6 Things I Wish I Knew When I Started Counting Macros | Ep. 55
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- Опубликовано: 10 фев 2025
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Trying to figure out counting macros? Let Nikkiey save you the trouble! In this video, @NikkieyStott will be sharing 6 Things She Wish She Knew When She First Started Counting Macros. Learn her top tips on how to effectively and efficiently count macronutrients so you can reach your muscle-building and fat-burning goals without all the stress. Tune in for some serious no-nonsense advice!
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Appreciate you all - thanks for watching!
I LOVE THIS!!!! I have heard about macros but never in my life have done it or had any idea where to start. THANK YOU SO MUCH FOR THIS INFO!!!
I learned to count macros 15 years go, and I am currently counting macros. When I’m consistent with planning and grocery shopping ahead, I make progress. However, when I don’t, I make decisions that set back my progress. I learned some things from this episode - such as planning the protein for how many meals and then filling in carbs and fats around that. Thank you.
Great video. I just joined the Warrior Babe VIP and this is exactly what I needed to hear. Thank you so much for posting this. I listen to you on my 30 minute walk and it made it flyby. 👍👍👍
Great teaching video on how to succeed when you are starting to count macros with a look to the future of how you will be able to choose what to eat with freedom (talking whole healthy foods) without needing to spend so much time counting macros in the future.
Well done! Great info. I can’t thank you enough for sharing your wisdom and experience!
This was SUPER helpful to me. I’m in the blueprint but really really struggling with counting macros. I am always over or way under. I have a hard time planning ahead and feeding 6 people. I’m working on it though and plan to use what was talked about in the podcast. Taking it slow and knowing I’m not in a sprint but a marathon! Thank you for today podcast!
Keep working at it, Sarah! It can take some time to really get good at macros and that is ok!! Try to plan ahead the best you can! You've got this, babe!
Excellent, thank you 🙌🏼
So much valuable knowledge…I already feel like I can now master this!!
Wish I would have ran across this video when I was learning! ❤ great job explaining this. It’s so perfect!
Thank you, you made this easier to understand . how much is it to sign up and get one on one help and support
This is a very interesting and informative piece. I really appreciate the insight
I love the podcasts! They make me think so much of the rally calls 💕 I would love it if you could discuss why listing before cardio is so important. I’ve been trying to read up on it, but the articles are so confusing. One said to eat 8-12 grand per kg in body weight! That can’t be right, can it? I’m doing much better each time I start over because I learn more and more! Thank you Nikkiey!!
Good points!
Cronometer app is perfect to track macros too
I intuitively started prepping macros the night before. I haven’t found it that difficult.
I have pulmonary arterial hypertension. Can you work with someone with me?
Awesome awesome
be very careful of serving size of dense foods. Cheese, peanut butter, nuts, avocado. You can and should eat them but It is easy to overeat. Other than that, too intense, please don't weigh cottage cheese. That being said if your stomach and brain have no connection you may need this level of control. I refuse to eat a huge portion of protein when I am not hungry. Apparently, I don't want it that much. She has a great physique, no question.
Why can't you have greek yogurt when bodybuilding? Curious
????
extreme diet non sustainable
If you admit that it’s hard at first and requires education and patience- why do you kick women out of your VIP when they struggle at first .. literally after day 3 ???
😲
I LOVE THIS!!!! I have heard about macros but never in my life have done it or had any idea where to start. THANK YOU SO MUCH FOR THIS INFO!!!