Cauliflower Protein Ice Cream Recipe

www.sixpacksmac...
My brother Luke found this recipe on the Infinite Kitchen facebook page. The recipe is very simple. The main source of calories and nutrition is going to come from whatever type of protein powder you use. The only other calories come from the cauliflower. I thought the recipe turned out to be more of a chocolate shake, than ice cream. I suppose I could have put the mixture in a bowl and then in the freezer to harden up a bit. The nutrition on the recipe I made is as follows: 200 calories, 3 g fat, 30 g protein. Pretty good. It tasted good too. Maybe just a little bit too chocolatey for me, and I only used 2 tbsp of cocoa, even though the recipe called for 3. I think next time I will try vanilla protein, and substitute cinnamon instead of cocoa powder.
10oz Water (or Almond / Coconut Milk)
1 Scoop Whey Protein
2 C Frozen Cauliflower
3 TBS Cinnamon or Unsweetened Coco Powder (if desired or you can use other spices or Capella Flavor drops www.capellaflavordrops.com)
2 tsp Vanilla Extract
4 packets Truvia

[@sandrac7917]

you are supposed to freeze it for it to be ice cream

[@hamooon]

the cauliflower was frozen.

[@hamooon]

man, the shit you did at 3:10... fck thas not fun to watch for some people.
cheers tho