Baked Chicken Thighs
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- Опубликовано: 20 окт 2024
- This tasty baked chicken thigh recipe packs a healthy dose of protein, so expect to feel satiated. 😌
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Here's what you'll need:
🟢 4-6 chicken thighs (bone-in with skin)
🟢 1 onion (red, sweet, or yellow)
🟢 Juice of 1 lemon
🟢 2 tbsp of olive oil
🟢 2 tbsp of tomato paste
🟢 1 tbsp of sweet/smoked paprika
🟢 1 tbsp of garlic powder
🟢 ½ tbsp of oregano
🟢 1 tsp of turmeric powder
🟢 Salt and pepper to taste
How to prepare:
Preheat oven to 425°F. Wash and pat chicken thighs dry. Thinly slice onion and lay on the bottom of glass baking dish. Place chicken breast on top of onion. Set aside. In a bowl, prepare sauce: add juice of the lemon, olive oil, tomato paste, paprika, garlic powder, oregano, turmeric powder, salt and pepper. Mix well. Brush sauce over chicken, covering all sides. Reserve a little for later.
Bake chicken at 425°F for 35 min. At 35 min, remove chicken, brush with the remaining sauce and put back in the oven for another 5 min. Let cool for 5-10 min and serve with side of veg/salad and your choice of carbs.
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