40 Minute VO2 Max Cardio HIIT Intervals | Improve Peak Aerobic Capacity

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  • Опубликовано: 22 дек 2024

Комментарии • 83

  • @privatetatum
    @privatetatum Год назад +8

    I love that you’re incorporating the latest science into your workouts. You’re the only person I’m seeing do this is and I am here for it. 😊

  • @MusicMediaShows
    @MusicMediaShows 5 месяцев назад

    This workout is 🔥 🔥 !!! Please make more of these :))

  • @boymom7713
    @boymom7713 Год назад

    Tracy, this was fabulous!🤩 I was nervous with the no rest format. I just rested when I needed to and got a great workout 🏋️‍♀️ 😊!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад

      So glad! Yes it's a good way to listen to your body and give it what it needs.

  • @joagnew430
    @joagnew430 3 месяца назад

    That was great - love a bit of a cardio burn. I must be fitter as this wasn't at all bad. Thank you x

  • @chrisperi5305
    @chrisperi5305 Год назад

    Loved this workout even more the second time around! A great stress reliever! ❤❤❤😘

  • @barbaragrabowski3301
    @barbaragrabowski3301 Год назад +1

    This was great…….More please!!!!

  • @analiaporcomazzolini8512
    @analiaporcomazzolini8512 10 месяцев назад +1

    AMAZING WORKOUT! challenging yeah but exactly what i was looking for, there is a lack of cardio workouts on youtube that are meant to improve cardiovascular endurance and capacity rather than lose weight/ lose fat ones. This is what everyone should include in their workout schedule, working out like an athlete. As always, thanks Tracy for uploading this for free, the quality of your content and the variety you provide us is IMMACULATE. Greetings for Argentina 😀

  • @jans6951
    @jans6951 Год назад

    Great workout. Very challenging, love it❤️🥵❤️🥵

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 Год назад

    Wow that was a great VO2 max cardio Hiit intervals & more workout. Challenging and fun it went fluently with the rest in between from low to high impact. 🥵😅
    Love the excercises high heart rate 160. 💓
    During the low impact it went down again. 👍
    I had a good & sweaty time.
    Thank you Tracy. 👍💪❤️

  • @christinelamb1167
    @christinelamb1167 Год назад

    Tracy, you mentioned this workout a few days ago, and it reminded me to try this one again. It's 2 months later, and this time I was able to go longer without resting, so I think my endurance and lung capacity has improved! 👍Those 4-minute intervals are hard, but it is good to train this way sometimes.
    Thank you for suggesting this, and for pushing me to my cardio limit this morning! 😅

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 месяцев назад

    This was a perfect workout for the day after the Fourth of July! I feel like I sweat it out everything that I put in me yesterday🎉😂❤

  • @Shannon_nolagirl
    @Shannon_nolagirl 6 месяцев назад

    It's been a week of second time arounds so far and I am loving it! Great workout again as always!

  • @susanklassen4718
    @susanklassen4718 Год назад

    That was WOW workout! Sweating so much. Loved it

  • @sandistern4598
    @sandistern4598 2 месяца назад

    Read the book but so overwhelming. Podcasts a bit more understandable. Certainly doing more tests after learning from it. Thanks Tracy!

  • @jans6951
    @jans6951 Год назад

    That was great cardio workout this morning ❤️🥵❤️🥵

  • @rosiejames1382
    @rosiejames1382 Год назад +1

    Not sure who responds to comments under each workout, but would appreciate Tracy seeing this message!
    Thank you for another awesome workout, Tracy. Straight cardio is my all-time favorite!
    I miss the days of one hour high intensity, non-stop aerobic classes.
    The HIIT programs that everyone does these days are okay, but I am concerned about not doing continuous cardio anymore.
    Although, I work out regularly I could feel a bit of strain with this workout, which tells me I've lost some endurance from what I could do before.
    Lastly, although the warm-up section of each workout is short, would be possible to incorporate some different moves from time to time to keep it interesting?
    Thanks again. You are fabulous.

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад

      Thank you! Always love to hear thoughts and suggestions

    • @Littlefurball7
      @Littlefurball7 Год назад +1

      I usually workout through the transitions so it’s nonstop during all of the workouts.
      If I get bored during warmups I do my own thing. Hope that helps.

  • @tamaragraham7014
    @tamaragraham7014 Год назад

    Holy sweaty but fun! Loved the high and low intervals and just buzzing! Thanks Tracy!

  • @barbaracaplan9802
    @barbaracaplan9802 Год назад

    That was fun. Haven’t done a HIIT for ages and so enjoyed. Not sure I worked as hard as I should have been in the max part. Shall have to try it again sometime and see if I can better myself.

  • @lyndisdavidson1284
    @lyndisdavidson1284 10 месяцев назад

    Thanks so much for this Tracy. I don’t run so I was looking for another way to up my VO2 max. This is ideal! There’s always a point where it feels so hard but I never regret doing this workout.

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  10 месяцев назад

      Glad it was helpful!

    • @lyndisdavidson1284
      @lyndisdavidson1284 9 месяцев назад

      Thanks I do kind of hate this while I’m doing it, but a bit proud of myself afterwards @@TracySteenMoveDaily

  • @IamAdrienne
    @IamAdrienne Год назад

    Great workout! Thanks Tracy!

  • @bethgraham8531
    @bethgraham8531 Год назад

    This was perfect on this rainy day. Most likely won’t be able to get outside today so thank you, loved it!!

  • @sergejabosanac9538
    @sergejabosanac9538 Год назад

    That was fast and fun, and really got my heart rate up. Please, more like this. Thanks, Tracy.

  • @micheleeshleman7140
    @micheleeshleman7140 Год назад

    Love love love! My favorite part is when you were doing those Burpee’s and said “that’s horrible”- you took the words right out of my mouth 😂. My normal resting rate is usually about 52 so I can never get my heart rate up to the levels that other people can, this work out was probably my highest ever. So you did your job. 😛. Thanks for a great burned to start off the week. 😍

  • @jennr20
    @jennr20 10 месяцев назад

    Thanks!

  • @daisyjae6697
    @daisyjae6697 Год назад

    That was awesome. I love the mix of the hard with the less hard stuff. Makes me feel like I can go for longer.

  • @karenmiley3845
    @karenmiley3845 2 месяца назад

    Great workout ! Thank you !

  • @kimfallon3305
    @kimfallon3305 Год назад

    Definitely needed that! Thanks

  • @jeremykatelinpeterson
    @jeremykatelinpeterson Год назад

    It went by so quickly 😅 Loved it and I’m anxious to try again next week and compare how I feel mentally and physically!! Thanks

  • @mariannecarstensen3008
    @mariannecarstensen3008 Год назад

    Totally awesome love a good straight cardio once in a while😉

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад

    Wow what a workout. I loved this one. Great high and low intensity and I really got my heart rate up. Felt so good and a great sweat

  • @rochellejones9770
    @rochellejones9770 Год назад

    This was intense!! 🥵 i definitely want to give this another go. I got through the workout, but feel I could do better next time. Thank you fir a challenging work out Tracy 😊

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 Год назад

    Great workout. I’ll be ready to work out on wednesday. I have a few to catch up too.
    Thank you Tracy.👍💪❤️

  • @mnenmefarey1239
    @mnenmefarey1239 Год назад

    You’re always creative with your workouts!
    Loved this session
    Thank you 💕💕💕💕

  • @evawitmer892
    @evawitmer892 Год назад

    Loved an all cardio sesh!

  • @lizzyalgarin8765
    @lizzyalgarin8765 Год назад

    I really love these workouts! I am getting sooooo much better! Thanks!

  • @lawrenmcconnell7164
    @lawrenmcconnell7164 Год назад

    Thank you for the cardio! I am working on my cardio endurance.

  • @susangrant8056
    @susangrant8056 Год назад

    Max was 158; averaged 128. So much fun!

  • @prettynyakano6638
    @prettynyakano6638 Год назад

    That was intense 🔥. Loved it ♥️

  • @jeannemccarthy2857
    @jeannemccarthy2857 Год назад

    Fabulous workout! Loved it.

  • @terryzigmund325
    @terryzigmund325 Год назад

    That was a hard workout!!!!

  • @AnaUmana-it5wp
    @AnaUmana-it5wp 4 дня назад

    What would be the best to keep my heart rate throughout this workout?

  • @christinelamb1167
    @christinelamb1167 Год назад

    A very intense and sweaty workout! I can't do 4 full minutes straight of high intensity cardio, so I did each exercise for 45-50 seconds, then rested for 10-15 seconds, during the 4 minutes of high intensity. Then, I kicked it up a bit during the lower intensity recovery to keep my HR up.
    I guess I didn't really follow the exact format, but I did what worked for me! 😁And I'm tired and sweaty, so mission accomplished for a great workout! 😅
    For a future cardio workout, how about a 1- minute high intensity move followed by a 1-minute lower intensity move, and alternating that way?

  • @cherylstark3227
    @cherylstark3227 Год назад

    That was a great workout. Its always fun to do something new and challenging and that was challenging! Question, my heartrate is always somewhat low and during the VO2 part it was in the 145-155 range but then the resting was around 125-135 range. Does that seem normal?

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад

      Unfortunately heart rate is so specific to the individual that I can't give advice on it. If you have any questions its always best to check with your medical practitioner. Glad you enjoyed the workout

  • @sallyhart3044
    @sallyhart3044 Год назад

    My first workout with you! Thanks.

  • @peterpiper5300
    @peterpiper5300 7 месяцев назад

    Should this be done daily?

  • @deerogers9726
    @deerogers9726 Год назад

    That went so fast. I looked at the countdown clock with 2 mins to go and then my watch to confirm. How could that have been 40mins already! It felt like 20mins.

  • @micheleanderson452
    @micheleanderson452 Год назад

    Dripping!!!!!!

  • @michellegonzales5010
    @michellegonzales5010 11 месяцев назад

    This wasn’t my favorite. Can you remind me where you explain the science around this? Thank you!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  11 месяцев назад

      ruclips.net/video/ovM3mD5Roow/видео.htmlsi=L08_iUQ1YJJWeCGJ

  • @clayb950
    @clayb950 Год назад

    From experience make sure you son gets his kidney function tested.