It has brought me a lot of comfort over the years to know that when I have new pains, I can always come to your channel to learn about it and help it! Thanks Bob and Brad.
@@BobandBrad It is wonderful to know that trying different exercises/stretches can be used to help or get rid of pains. I am so sensitive to any perscriptions dr will immediately give out for any pain. I have horrible side effects. That actually goes for Every perscription I've tried. I watch 2-3 videos of Bob and Brad a day!!! Thank You!!!!
I discovered you guys by chance about 3 weeks ago. I've been watching many of your videos (plus a 2nd, 3rd, and 4th time) so that I can memorize them. So much valuable information that I started keeping a "Bob and Brad" Notebook as my exercise guide. Thanks for all of them. Keep 'em coming. There's something for everyone.
I found I had frozen shoulder a few weeks ago...awaiting for the pain to go away... I have been watching the utubes from BOB AND BRAD on shoulder pain since. Great information. I am very grateful that these videos are readily available.
Been following you guys for about 4 weeks now and my shoulder feels much better! Fast as shoulder pain happened, the same can be said about the pain leaving my body! Woke up this morning and the pain was 90% gone. Still a bit off, but nowhere near the problem I faced for 4 weeks! Definitely a pinch nerve. Most annoying injury in all the years I have been lifting weights.
I had really painful bursitis from weight lifting and all these exercises really helped, and I didn't need the cortisone injections i was booked in to have, after a few months of dead hangs and mobility work.
I am a big fan of your program Bob and Brad, love the way Your assistant Lannie films the best shots for demonstration. I definitely use many of your exercises and mechanics adjustments for my patients. The motto messages are helpful, also. Big Thanks Gentlemen. I hope You continue your work.
Great videos. Noticed during this last year of lockdown so many of us have been so sedentary, including children. But our hands and fingers been very busy either with repetitive gaming, phones, computer usage and lots of dishes! Please can you do videos on these areas of how we can get back to being more flexible in a gentle manner of exercising as we start getting out and about more. How to overcome personally for myself, finger "smart phone" pinky pain, tennis elbow pain, tingling one side as soon as lying in bed on one side! thank you for your informative videos.
What is a great idea for a video. I will add it to our to do list and hopefully we can get a video uploaded to RUclips in the near future. Thank you for the suggestion!!
I appreciate you repeating these exercises quite a few times, it does help by reassuring what we're doing is correct without having to search through the back log of videos. It's funny how my Booyah stick is now part of the furniture, just their reminding me to stretch everyday. Thanks Guys
These felt really good. I have trouble doing chin ups. I used to always hang with fingers toward me. After advice from a gym guy I started doing them fingers pointed away from me. That's when pain in my right shoulder started. I hang and swing the arm with a 2lb weight to correct it. Several times thru out the day and night to ease the pain.
I jacked my shoulder up 2 weeks ago, rolling screens on my porch. The top up near the gutters was a PIA or PIS. Trying to get better so I can finish 4 more panels. Thanks for the video, feeling better just trying them out.
You have explained why my shoulder goes up when by brain is trying to tell it not to. My physio kept scolding me for doing it. I had a greater tuberosity #. Can move my arm now but the shoulder still gies up..
Just wanted to say I'm an m.t. and a side sleeper, I bought medicline pillow system been using for a year, it is a neck and shoulder saver. Chk it out. Thank you for sharing your wisdom, much appreciated.
Supraspinatus Tendon ... this is something what makes me problem but pain is not so strong.... working burpees and pushups warming up probably not enough time....
For the Bo Stick, I like a dowel from the hardware store. They will cut it to the length you want, and then you can get crutch tips from the drug store.
I have Advanced TMJD, (Temporal Mandibular Joint Disorder). Not only does it torture my ears, throat, and make me swallow bunches of air so that I'm always painfully bloated, it also hurts my left shoulder, and both hips. I notice that the shoulder is aggravated only when I sit. I already see a Chiropractor, but his help is very minimal. Any suggestions? Thanx
my shoulders hurting like a son of a bitch right now.......and look who dropped another shoulder vid. bob and brad the two most famous physical therapists on the internet
Hey I just had ACL and meniscus reconstruction 3 months ago and I’m still limping a little bit and the hip on the leg I had surgery on is not aligned with my other hip do you know how I can fix this?
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
It has brought me a lot of comfort over the years to know that when I have new pains, I can always come to your channel to learn about it and help it! Thanks Bob and Brad.
Awe, that’s so nice to say!! Thank you very much !
@@BobandBrad It is wonderful to know that trying different exercises/stretches can be used to help or get rid of pains.
I am so sensitive to any perscriptions dr will immediately give out for any pain. I have horrible side effects. That actually goes for Every perscription I've tried.
I watch 2-3 videos of Bob and Brad a day!!!
Thank You!!!!
I discovered you guys by chance about 3 weeks ago. I've been watching many of your videos (plus a 2nd, 3rd, and 4th time) so that I can memorize them. So much valuable information that I started keeping a "Bob and Brad" Notebook as my exercise guide. Thanks for all of them. Keep 'em coming. There's something for everyone.
I found I had frozen shoulder a few weeks ago...awaiting for the pain to go away... I have been watching the utubes from BOB AND BRAD on shoulder pain since. Great information. I am very grateful that these videos are readily available.
Thank you very much it’s very nice to hear!! We are happy to help
Been following you guys for about 4 weeks now and my shoulder feels much better! Fast as shoulder pain happened, the same can be said about the pain leaving my body! Woke up this morning and the pain was 90% gone. Still a bit off, but nowhere near the problem I faced for 4 weeks! Definitely a pinch nerve. Most annoying injury in all the years I have been lifting weights.
I was a state certified nursing assistant for geriatrics and boy do I need this!
Ditto!
I had really painful bursitis from weight lifting and all these exercises really helped, and I didn't need the cortisone injections i was booked in to have, after a few months of dead hangs and mobility work.
I am a big fan of your program Bob and Brad, love the way Your assistant Lannie films the best shots for demonstration. I definitely use many of your exercises and mechanics adjustments for my patients. The motto messages are helpful, also. Big Thanks Gentlemen. I hope You continue your work.
Since discovering Bob and Brad's videos, I've been much helped and reassured regarding joint problems. Thank you both, from a New Zealand subscriber.
Great videos. Noticed during this last year of lockdown so many of us have been so sedentary, including children. But our hands and fingers been very busy either with repetitive gaming, phones, computer usage and lots of dishes! Please can you do videos on these areas of how we can get back to being more flexible in a gentle manner of exercising as we start getting out and about more. How to overcome personally for myself, finger "smart phone" pinky pain, tennis elbow pain, tingling one side as soon as lying in bed on one side! thank you for your informative videos.
What is a great idea for a video. I will add it to our to do list and hopefully we can get a video uploaded to RUclips in the near future. Thank you for the suggestion!!
I appreciate you repeating these exercises quite a few times, it does help by reassuring what we're doing is correct without having to search through the back log of videos. It's funny how my Booyah stick is now part of the furniture, just their reminding me to stretch everyday. Thanks Guys
You are very welcome. We are very happy to help
These felt really good. I have trouble doing chin ups. I used to always hang with fingers toward me. After advice from a gym guy I started doing them fingers pointed away from me. That's when pain in my right shoulder started. I hang and swing the arm with a 2lb weight to correct it. Several times thru out the day and night to ease the pain.
3M subscribers! Congratulations! Love what you give to viewers!
You are so appreciated!
Thank you!
I jacked my shoulder up 2 weeks ago, rolling screens on my porch. The top up near the gutters was a PIA or PIS. Trying to get better so I can finish 4 more panels. Thanks for the video, feeling better just trying them out.
John springer you put on shoulder on the stretch for the 3 squats in everyday on exercise for push up
Amazing! These exercises helped SO much!
That’s great to hear we are so happy we could help!
You have explained why my shoulder goes up when by brain is trying to tell it not to. My physio kept scolding me for doing it. I had a greater tuberosity #. Can move my arm now but the shoulder still gies up..
Thank you, Bob and Brad! This is really a great blessing!
We are very happy we can help
thank you bobandbrad! i need this so badly. God bless!
Thank you most famous physical therapists on the internet. I will try all these for a couple weeks.
Good luck !
Thank you guys for your selfless effort to help us all!!
Since discovering Brad and Bob's videos, I have been both helped and considerably reassured
Oops...wrote it twice
LOL Ee gads. I'm hanging out with Bob and Brad on a Friday night, and I don't have any shoulder problems.
Rofl, that's an interesting admission.
you are lucky ....
@@nikipersia Amen!
That’s awesome!
That’s awesome!
Just wanted to say I'm an m.t. and a side sleeper, I bought medicline pillow system been using for a year, it is a neck and shoulder saver. Chk it out. Thank you for sharing your wisdom, much appreciated.
I also see a p.t. and chiro every 2 weeks for years now.
Thanks for vid!
You’re very welcome!
I love all the explanations in your videos! Thank you so much for sharing these videos!
Great tips
Thank you my life changing Bob n Brad
Happy to help!
Is this good for a partial muscle tear and partial tendon tear in supraspinatus area?
Love you two, my Dynamic Duo!
Interesting, I am an electrician( shoulder intense job) this should be usefull.
I've learned so much from you two
thnk you
Smashed my shoulder in a mountain biking crash two weeks ago, gonna try some of these exercises.
😂😂🤣🤣
So sorry to hear this! Best of luck!!
I’m grateful you exist!
Same!
Thank you for great video and really appreciate it. Thank you!
You’re very welcome !
thanks guys, i needed that !
You’re very welcome
Supraspinatus Tendon ... this is something what makes me problem but pain is not so strong.... working burpees and pushups warming up probably not enough time....
Wow, I'm so impressed that Brad's pillow matches his pants!
i have r/a, and was wondering why you said not to try one of the stretches if you had r/a? i have recent shoulder issues also, (i think impingement)
How about pain where the bicep tendon attaches to the shoulder? That is my issue. Thanks gents!
You can try this video: ruclips.net/video/4I4SMbTJKnI/видео.html
"A day with out [good] posture is a sad day indeed". Maika'i loa 👏🏽
For the Bo Stick, I like a dowel from the hardware store. They will cut it to the length you want, and then you can get crutch tips from the drug store.
Great idea, thanks!
I got a piece of pvc and end caps for chair legs. Works great too.
I have Advanced TMJD, (Temporal Mandibular Joint Disorder). Not only does it torture my ears, throat, and make me swallow bunches of air so that I'm always painfully bloated, it also hurts my left shoulder, and both hips. I notice that the shoulder is aggravated only when I sit. I already see a Chiropractor, but his help is very minimal.
Any suggestions?
Thanx
I will add this to our to do list and hopefully we will be able to get a video uploaded to RUclips in the near future. Thank you for the suggestion!!
@@BobandBrad 👍
I need suggestions for "crunchy" shoulders
You can try this video: ruclips.net/video/9FRleYEHkXA/видео.html
my shoulders hurting like a son of a bitch right now.......and look who dropped another shoulder vid. bob and brad the two most famous physical therapists on the internet
What do you work as?
Perfect timing!
@@tommymack3210 i deliver pizzas....but the injuries are from BJJ
@James Bishop What county you live in New York State
@@mehrojsharofiddinov1740 i dont live in new york
What about those massage guns people are using now. Could that be used for shoulder pain?
Here’s the video for that: ruclips.net/video/UGKnMLd75O0/видео.html
As a fellow PT this video is 👍🏻👍🏻
Thanks!!
Love you guys
Thermotex is really worth the investment. Major improvement after just one use.
Hey I just had ACL and meniscus reconstruction 3 months ago and I’m still limping a little bit and the hip on the leg I had surgery on is not aligned with my other hip do you know how I can fix this?
Would doing downward dog do the same as the booya stick stretch?
Anything similar for moderate neck pain? I always seem to make it worse when I try.
You can try this video: ruclips.net/video/N59oOxyaE1A/видео.html
@Bob & Brad is there anyway to heal a torn rotator cuff naturally without surgery? So tired of having to sleep on one side :(
You can try this video, it mayhelp you decide: ruclips.net/video/Y2Km7a5ZtZc/видео.html
When I take my right hand put it flat on my back and press then my shoulder hurts. What could be the cause for that pain?
When I was doing the"washing windows" with my right arm the shoulder would pop as my elbow went back and as I went up.
You guys are funny. Love 💘 you both.
Thank you!
I am having bad pain in my right shoulder. I had an exray and was told it's arthritis and it got calcified
Hi
Is there any exercises that they gave you
You can try this video: ruclips.net/video/ZomUZSREvz4/видео.html
this is a timely post
i might just get one of those elon musk brain chips, so i dont have to keep using a mouse at this angle.
But how do you heal Gumbyitis? I think I have it!!!
Why no eccentric movements?
Sam! Where's Bone-Apart?
Chicken wing? Dang, haven't heard that in years. 😊
Dr Charlie n Chaplin 😍 best therapist in d world 👍easy theropy, help to cure 😍
damnit mine is from falling with another persons weight on my shoulders...over and over and over
!!!
No idea what you're pointing at. Please repost this vid with close-up or cgi. My shoulder pain is asking.
who's paying you fellas??...your like the click and clack of shoulder issues.