Vegan Nutrition Update, Vesanto Melina, Becoming Vegan: Comprehensive & Express Edition"

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  • Опубликовано: 23 дек 2024

Комментарии • 4

  • @dominikskupina6029
    @dominikskupina6029 9 лет назад

    Hello Ms. Melina , may I know your opinion about omegas DHA and EPA deficiency in vegans ? Thank you

    • @colonyofcells
      @colonyofcells 9 лет назад +2

      Dominik Skupina Maybe just buy some epa/dha supplements to be sure.

  • @colonyofcells
    @colonyofcells 9 лет назад

    Can probably get iodine from small amounts of seaweed like wakame, arame, nori, etc.

    • @elisenieuwe4649
      @elisenieuwe4649 7 лет назад

      Yes you can but the problem with that is that you never know how much there is in it. So you could get too much or not nearly enough and you don't know it. So watch out with that.
      I personally use low sodium salt because that contains more iodine over here and way less sodium (Mostly potassium). I don't need much of it to get enough iodine with that.