Dr. Paul Mason is a doctor 1st a scientist 2nd, an Oracle 3rd and a social media personality by accident. He's a credit to his profession. His agenda is health and he honors his medical oath. Cheers Mate.
Dr Paul Mason is rapidly becoming one of the most important voices in medicine in the world. I live in Melbourne and would love to have someone like him to go to. I would travel to do it, too.
@Scott Lexington. I am in Melbourne too. How I would love to have Paul Mason as my dr. He does do on line consults I believe. I did attend the Low CaRb Clinic Deepdene. Dr Robert Szabo. He helped me a great deal. He has moved to the country and now does Zoom consults. So I didn’t continue with him. Good luck to you
@@sundoesshine8800 @sundoes shine My pleasure. By the way, I've also done timestamps for another interview with Paul Mason by another lady (KetogenicGirl / Vanessa Spina), and the comment won't show up when I log out (so I assume no one else can see it)! Apologies for that, not sure why ...
Paul Mason is a brilliant doctor and exceptionally knowledgeable man. Thank you Paul for supporting our way of eating in conversation with other medicos. It is very difficult to find a specialist who agrees with keto. There are no cardiologists (for instance) in Melbourne and one only in Sydney. What slow learners!!!!! Thank you for your mental flexibility.
They are theathened by the establishment. In Europe this is worse. Any medical practice applying the new findings is in the choking grip of the medical establishment. Do not think, obey! . Med do their best. No compliance from them is suicidal. My comparison: the catholic church and its priesters. This has nothing more to do with health care. These are rituals of power. This helps me not to yell at them... they pay my labs but the values they measure are useless. Sigh...
You and Ben Bickman are my two favorites. As a clinician you drive me to become smarter. You are so well read. You are an amazing doctor I have a ton of respect for you
Ben bickman ? He got a bad hypoglycemia after having eaten sweets from his son. And advertised the keto-processed foods from his brother's company. Processed is processed. A keto diet that is not thought through can be harmful. Too much contradictions and conflicts of interests. His books are too superficial Compared with Dr Robert Lustig.. this is night and day... I believe Doctors with a clinical practice like Paul Mason, Robert Lustig and Jason Fung are far better than pure scientists like ben Bikman. They are confronted daily with the difficulties of their patients: it makes them Straight.
I have listen to you for a while now, startet on keto, and reduced my carbs to a minimum, and it is easy to loose weight. Have lost 11kg in 6 months. It has never been easier to lose weight. I don't go around hungry anymore, and i do not think about food anymore. Thank you for the good work you do, Paul. Keep it up!! 👏👏🤩😊
No results on keto, glucose was still high - 6,5 instead of 5,0. After Google somehow introduced to me Dr. Paul Mason, not just a MD, but a scientist, a great scientist! on no lectins it went to 4,9! What an incredible work done by you, Dear Paul Mason! Thank you!
Total respect for this guy - needs to get on the BBC in UK.....we need you Paul, especially now in lockdown when everyone is going crazy for baking - not me!
I really enjoy the chat, Dr. Mason is so knowledgeable! There seems to be a missing part where Dr. Mason was talking about the study published by Nature, regarding the IL6 between healthy and insulin resistant inviduals. I hope to hear this part again, if completed! Thanks!
I saw Dr Mason today. I'm now on stricked carnivore. I have a large family we are all on a level of carnivore. If I can afford to do it, anyone can. We must take care of the next generation.
Same here Katie, I was really sick with an auto immune disease, saw Dr Mason, carnivore and my symptoms have improved dramatically. I can't wait to see what the next six weeks brings which will be my three month period after I've seen him. I'm also 7kgs down which I've been trying to budge for the last two years on keto!!!! You will feel amazing after prob the second week...first week microbiome adjusting 😄
Paul have you seen the protein studies coming out of McMaster University on protein in the past year? Very supportive of what you talked about? Liver pan fried with sausage, or cooked in butter or bacon grease is much more palatable. I eat 1 or 2 oz with my breakfast meat and eggs.
Wonderful! ...sadly not sustainable on the Planet scala. We need urgently an integrated view. Food begins with the earth and its ecosystems. So I see the carnivore diet as an elimination diet for the autoimmune-illnesses. Do not take it personally. You can do nothing for that. But be thankful for the vegans that sacrifice their health for your sake. Politicians are cynically eschewing this dreadful paramount problem. Are anyway totally incompetent.
Dr Mariela is so pleasant to watch - pretty, genuine laughter, just seems like an great dame. Not taking away from her knowledge and skill, but all that and looks too. 😁
Paul as a geeky science guy, I am surprised you are not a fan of magnesium bicarbonate. Easy to make and according to what I've seen a great source of mag. Great comment on mag and potassium.
Really nice talk ! My personal theory for developing insulin-resistence is the stressed liver hypothesis : In stressful times / chronic stress, the liver prefers to store fat in itself, as this is faster available and gets insulin-resistent to provide energy faster ( as insulin-resistence without hyperinsulimia promotes lipo- and glycolysis ). Stressors can also be the ( modern ) diet itself / hyperinsulimia or too much fat-gain itself. In less stressful times, the fat is more stored at less accessable places ( under skin, ect. ). Both processes always happen, but one is preferred depending on the situation.
49:00 sleep-scientist Matthew Walker is educating people worldwide and on Y-T on the wide range of functions and benefits of sleep, with charm and humor. His book "why we sleep" is very well written and deals with all aspects, scientific and practical, psychological and societal. Do not miss that book... Himself sleeps 8 hours a night, because "sleep is not negociable" and "cannot be stored" Thachter's Dementia might well be related to her proud "only 5 hours of sleep a night"
Liver is a multi-vitamin just like eggs. But if you can't get over the taste/texture then don't try to force it down multiple times a week. My first taste of beef liver as a kid also didn't fill me with joy - a taste experience that I vividly remembered when I cooked my first piece of liver two years ago. Despite the -unusual- taste, I did crave it for several months. At peak consumption, I ate about a pound a week. And then one day, I didn't want it. For awhile after that I ate cod liver - another -unusual- tasting food, that I actually looked forward to eating. And then one day, I didn't want that either. I currently eat chicken liver - about 4 oz a week, usually broken up into two or three portions. I by it mostly out of habit, but also because it is a little cheaper, even grass-fed liver, than most packaged meat. No official definition, that I've heard, for carnivore. Consuming no vegetables and dairy, that could be the strict meaning. But eating ancestrally: 80-90% animal protein, with 10-20% seasonal fruits and vegetables, could also be considered carnivore. I currently seem to be moving back and forth between keto and carnivore - some days I want a little veggie, some days I don't. I look at the amount of green leafy vegetables recommended for consumption on a keto diet, and it always looks like way too much. To complicate matters - sometimes I WANT to FAST longer than 18 hours, I was OMAD before pandemic. But I have settled into a 6 hour eating window, and feel comfortable with that at this time.
Yay, Dr Mason- I eat the bone broth sediment too👍. Fat shaming? WTH?! I have type two diabetes, and I am now much less ‘fat’ because of the brilliant work Dr Mason, and many others in the field, are doing. I’m sure he has never ‘fat shamed’ anyone. But to ignore the need for radical diet and lifestyle change in ttd is ignoring the elephant in the room. I understand that many people are happy to just take the medication and not make lifestyle and diet changes, but I was never given the information, and knew almost nothing about diabetes. I was in a hugely stressful job, put on a lot of weight, and developed high BP. Next I was put on statins. I was attending the doctor regularly for blood tests, but never once was I advised that I was insulin resistant, or that I was pre-diabetic. I had no idea. I attended a different, newly minted young doctor who tested me, and subsequently advised me I had TTD. So I never had the option to avoid getting it. There was no pre-diabetes education then. I hope that’s changed. I still feel really let-down by my previous g.p. for not giving me, or at least directing me, to the information I needed.. Continuing to promote the SAD diet in the face of irrefutable evidence that it is not a healthy way of eating for many, perhaps all, of us, is what the health professions as a whole should be ashamed of. You’ve only got to look at when the SAD diet became the new nutritional model, and when the obesity and ttd epidemic began in earnest. And obesity in children. This is criminal to my mind. Obesity was virtually never seen in the 1950’s, 60’s, and 70’s in children, and much less in adults as well. Good science is NEVER settled. How can any intelligent person say it is? It’s only ‘settled’ until it isn’t, ergo, it isn’t. Scientists need to be scrupulously honest (with themselves), and open in their approach to new evidence. Actually, low carb eating is hardly new. I followed Dr Atkins diet in the 90’s and lost 25kgs in 6 months! Unfortunately for me I went back to (ab)normal eating because of all the fear merchants, ie; doctors, nutritionists and family telling me I’d wreck my kidneys; my lipids would kill me; I wouldn’t get all the vitamins etc etc.; plus my own fears because of the bombardment of the ‘fat is BAD, healthy carbs are good’ information. No prizes for guessing, I put the 25 kilos plus a few more back on over the next year, and developed FDL and TTD the following year. I’m definitely back on low carb now.
I'm one of those people who gets constipated from cheese, so I eat small amounts and have either a salad or a bit of cooked veggies to keep things moving.
I get some folate from liver but I supplement too because i track everything in Chronometer and see I don't get enough. If I recall correctly either Dr Ted Neiman or Chris Masterjohn, PhD or both talk on this.
actually the only reasonable source for folate without having to gorge on huge quantities are actually animal products, especially liver, for me m/1.85m /74kg around 500g of liver/week is enough for my folate needs (and many other nutrients. Chicken hearts are also a good source of folate
An excerpt from Obesity & Its Treatment by Dr. Wilhelm Ebstein 1882: "Fatty foods are crucial because they increase satiety and so decrease fat accumulation. Avoid sugar, sweets and potatoes, limit bread and vegetables. meat of every kind may be eaten, and fat meat especially."
Copied out from the time-stamp list: 0:10:05 - Dawson-Hughes and Harris. Calcium intake influences the association of protein intake with rates of bone loss in elderly men and women (2002) ... (?) www.ncbi.nlm.nih.gov/pubmed/11916767
Is this available as a podcast? (can't find it on my usual sources). Im not suggesting that Paul has a head best suited for radio😁, it's that it contains some excellent content that would be great to listen to while commuting🤞🏻
Sleep is a bit of a misunderstood topic. A study on twins found between 7-8 hours (no more or less) was best. A study in Japan found 7 hours to be the sweet spot with 8 being detrimental. Another I had seen awhile ago found native living tribes slept no more than 6 hours as a standard waking up at the coldest part of the early morning, maybe grounding has impact on that result. None of these indicate over 8 as beneficial.
Agreed. There are many facets to it which might have bearing on what levels may be appropriate. A couple of interesting facets are the consolidation of learning, and the clearing of some metabolites in brain tissues ... it is an interesting topic indeed - will look more into grounding, sounds like it is worthy of further scrutiny
What the doctor should stress when recommending low-carb is that it is not the usual weight-loss that makes it healthy. And that in fact, many see improvement on low-carb without weight-loss. So-called obesity is a side-effect not a cause. In fact many people especially women, are labeled obese when they are not even fat. I've seen no obvious fat shaming in the low-carb community but they are not immune to the brainwashing and fat phobia we have all grown up with. And I'm sure many well meaning low-carbers may falsely equate excess weight with ill-health. There are nearly as many skinny people with metabolic syndrome as fat people. It's almost certainly the low-fat dieting that makes many so-called overweight people less healthy.
Has much research been done on why endogenous insulin becomes inefficient when you are insulin resistant? It is known that glucose damages the insulin producing cells in the pancreas in advanced stages of IR. If sugar damages these cells, could it be that the insulin produced is slightly different/ damaged which could explain why the cells are resisting glucose intake when this endogenous insulin is produced? Insulin is after all a complex molecule, which could presumably arrange itself in different conformations, form different bridges etc...and some of these forms might be less efficient at pushing glucose into the cells?
1:03:00 One way - not for everybody, but for some (most of them?) efficient - is restoring fully the gut barrier... that has gone havoc through processed foods. This would be treating the root cause. Then ingesting lectins is less problematic. (Nevertheless No Gluten ever!:) (There are those whose gut is genetically not so good at blocking the passage of functional foreign proteins but... a lot of people pay the price of not caring for an healthy gut with an Autoimmune illness...)
Speaking of indoctrination, "Fruits & Vegetables" are inextricably linked linguistically. From a metabolic point of view, they could not be much further apart!! Why on earth do we keep saying "Fruit" first?!?!?!?!
Dr Mason, the promotion of more vegetables for less meat is a worldwide politic based on economical and agricultural data. a Carnivore diet is not sustainable for 10 milliarden Humans... We are not alone on this planet... and we have to be less.
I don't know Paul, I've always been under the impression that Vitamin C is in liver. I don't eat anything else that would contain C and I've never suffered scurvey. It vitamin C in Eggs?
Dr. Paul Mason is a doctor 1st a scientist 2nd, an Oracle 3rd and a social media personality by accident. He's a credit to his profession. His agenda is health and he honors his medical oath. Cheers Mate.
Yes but why on earth he has only 23,000 followers? It needs to be 500,000...
People wake up! And live 100 years healthy..
Dr Paul Mason is rapidly becoming one of the most important voices in medicine in the world. I live in Melbourne and would love to have someone like him to go to. I would travel to do it, too.
@Scott Lexington. I am in Melbourne too. How I would love to have Paul Mason as my dr. He does do on line consults I believe. I did attend the Low CaRb Clinic Deepdene. Dr Robert Szabo. He helped me a great deal. He has moved to the country and now does Zoom consults. So I didn’t continue with him. Good luck to you
0:00:00 - introduction
0:06:26 - energy balance
0:08:34 - osteoporosis reversal
0:10:05 - *Dawson-Hughes and Harris* (?) *Calcium intake influences the association of protein intake with rates of bone loss in elderly men and women* (?) 2002 www.ncbi.nlm.nih.gov/pubmed/11916767
0:11:32 - what is bone made of; calcium, vitamin D, protein
0:12:32 - calcium metabolism; calcium in arteries, K2 (menaquinones)
0:15:01 - protein intake
0:15:50 - kidney function, glomerulonephritis
0:17:51 - kidney function testing: EGFR
0:19:45 - carnosine, HbA1c; *The effect of 12 weeks carnosine supplementation on renal functional integrity and oxidative stress in pediatric patients with diabetic nephropathy: a randomized placebo-controlled trial* (?) www.ncbi.nlm.nih.gov/pubmed/28744992
0:21:40 - kidneys and urine composition
0:24:02 - urea, BUN; uric acid & ketones
0:27:27 - uric acid antioxidant activity, measurement, purine pathway
0:30:32 - vitamin C
0:31:06 - cytokines; interleukin 6, oxidative damage, CRP
0:32:06 - cut to a non-commercial apple cultivar
0:32:43 - fructose, fruit cultivation
0:33:58 - physiological insulin resistance
0:36:16 - liver and oxidised lipids
0:38:48 - exercise and lipid stores, composition and redistribution
0:40:08 - TOFI, visceral fat
0:42:18 - melatonin
0:44:12 - sleep apnea, fatty tongue
0:47:41 - sleep hygiene
0:53:48 - insulin and antibody testing
0:57:15 - physiological insulin needs
0:59:05 - elimination diet
1:01:04 - lectins
1:04:06 - foods
1:06:34 - dietary guidelines, nutrients
1:07:30 - bone broth
1:08:45 - electrolytes: sodium, potassium
1:12:11 - dietary prescriptions; magnesium
1:17:00 - fibre; bowel movements
1:19:15 - experimental study, idiopathic constipation
1:20:28 - causes; dairy intake, beta-casomorphins
1:21:51 - gastrointestinal microbiome
1:24:38 - trehalose, ulcerative colitis, C. difficile
1:26:37 - probiotics
1:28:07 - artificial sweeteners
1:29:40 - stevia; addictive behaviours, mesolimbic pathway
Thank you for doing this!
@@sundoesshine8800 @sundoes shine My pleasure.
By the way, I've also done timestamps for another interview with Paul Mason by another lady (KetogenicGirl / Vanessa Spina), and the comment won't show up when I log out (so I assume no one else can see it)! Apologies for that, not sure why ...
You are a true hero!
@@krosenque You're too kind ... It's a pleasure to do this.
Thanks, it's very useful.
I am so glad you realise negligence is rife in the medical field, Dr Mason. There just isn't enough like you.
Fantastic work Paul. Full of pearls once again. Keep up the awesome work
Dr. Mason, you are a wonderful asset to our World...thank you for all you do.
Paul Mason is a brilliant doctor and exceptionally knowledgeable man. Thank you Paul for supporting our way of eating in conversation with other medicos. It is very difficult to find a specialist who agrees with keto. There are no cardiologists (for instance) in Melbourne and one only in Sydney. What slow learners!!!!! Thank you for your mental flexibility.
They are theathened by the establishment.
In Europe this is worse. Any medical practice applying the new findings is in the choking grip of the medical establishment.
Do not think, obey!
. Med do their best. No compliance from them is suicidal.
My comparison: the catholic church and its priesters. This has nothing more to do with health care. These are rituals of power.
This helps me not to yell at them... they pay my labs but the values they measure are useless. Sigh...
You and Ben Bickman are my two favorites. As a clinician you drive me to become smarter. You are so well read. You are an amazing doctor I have a ton of respect for you
Ben bickman ? He got a bad hypoglycemia after having eaten sweets from his son.
And advertised the keto-processed foods from his brother's company. Processed is processed. A keto diet that is not thought through can be harmful.
Too much contradictions and conflicts of interests. His books are too superficial
Compared with Dr Robert Lustig.. this is night and day...
I believe Doctors with a clinical practice like Paul Mason, Robert Lustig and Jason Fung are far better than pure scientists like ben Bikman. They are confronted daily with the difficulties of their patients: it makes them Straight.
My sleep therapist told me that my tongue was "very big". When I went low carb within a few weeks I stopped snoring and haven't seen him since
I have listen to you for a while now, startet on keto, and reduced my carbs to a minimum, and it is easy to loose weight. Have lost 11kg in 6 months. It has never been easier to lose weight. I don't go around hungry anymore, and i do not think about food anymore. Thank you for the good work you do, Paul. Keep it up!! 👏👏🤩😊
No results on keto, glucose was still high - 6,5 instead of 5,0.
After Google somehow introduced to me Dr. Paul Mason, not just a MD, but a scientist, a great scientist! on no lectins it went to 4,9!
What an incredible work done by you, Dear Paul Mason! Thank you!
Excellent doctor. You are my inspiration and idol. Venerated content
Fascinating as always. Thanks for sharing your knowledge.
Thanks so much for your science based presentations.
Total respect for this guy - needs to get on the BBC in UK.....we need you Paul, especially now in lockdown when everyone is going crazy for baking - not me!
Gratitude for the information, awareness, and love for health and well being
Brilliant! Going to up my protein for my osteoporosis.
I really enjoy the chat, Dr. Mason is so knowledgeable! There seems to be a missing part where Dr. Mason was talking about the study published by Nature, regarding the IL6 between healthy and insulin resistant inviduals. I hope to hear this part again, if completed! Thanks!
And they were going to touch on cholesterol as well, and that never happened.
Love when a doctor tries something before recommending it to their patients...no substitute for personal experience.
Lots of physicians do low carb, but are afraid to recommend it.
I am amazed to see in europeans practices a healthy doctor, thanks god. but the medical staff made of overweighted young women..
Thank you, informative, encouraging and entertaining.
Brilliant interview. Covered just about everything!!
I saw Dr Mason today. I'm now on stricked carnivore. I have a large family we are all on a level of carnivore. If I can afford to do it, anyone can. We must take care of the next generation.
Same here Katie, I was really sick with an auto immune disease, saw Dr Mason, carnivore and my symptoms have improved dramatically. I can't wait to see what the next six weeks brings which will be my three month period after I've seen him. I'm also 7kgs down which I've been trying to budge for the last two years on keto!!!! You will feel amazing after prob the second week...first week microbiome adjusting 😄
Paul have you seen the protein studies coming out of McMaster University on protein in the past year? Very supportive of what you talked about?
Liver pan fried with sausage, or cooked in butter or bacon grease is much more palatable. I eat 1 or 2 oz with my breakfast meat and eggs.
Wonderful! ...sadly not sustainable on the Planet scala.
We need urgently an integrated view.
Food begins with the earth and its ecosystems.
So I see the carnivore diet as an elimination diet for the autoimmune-illnesses.
Do not take it personally. You can do nothing for that. But be thankful for the vegans that sacrifice their health for your sake.
Politicians are cynically eschewing this dreadful paramount problem. Are anyway totally incompetent.
Dr Mariela is so pleasant to watch - pretty, genuine laughter, just seems like an great dame. Not taking away from her knowledge and skill, but all that and looks too. 😁
Paul as a geeky science guy, I am surprised you are not a fan of magnesium bicarbonate. Easy to make and according to what I've seen a great source of mag. Great comment on mag and potassium.
Agreed!!! Do you make it according to Dr William Davis' magnesium water recipe?how do you make it?
Really nice talk !
My personal theory for developing insulin-resistence is the stressed liver hypothesis :
In stressful times / chronic stress, the liver prefers to store fat in itself, as this is faster available and gets insulin-resistent to provide energy faster ( as insulin-resistence without hyperinsulimia promotes lipo- and glycolysis ). Stressors can also be the ( modern ) diet itself / hyperinsulimia or too much fat-gain itself.
In less stressful times, the fat is more stored at less accessable places ( under skin, ect. ). Both processes always happen, but one is preferred depending on the situation.
49:00 sleep-scientist Matthew Walker is educating people worldwide and on Y-T on the wide range of functions and benefits of sleep, with charm and humor.
His book "why we sleep" is very well written and deals with all aspects, scientific and practical, psychological and societal.
Do not miss that book...
Himself sleeps 8 hours a night, because "sleep is not negociable" and "cannot be stored"
Thachter's Dementia might well be related to her proud "only 5 hours of sleep a night"
Dr Mason, love to hear your take on supplemening with iodine.
Every time I hear Dr Mason he truly is a fresh of “truth backed by since” information that makes sense ....
Funniest comment was the fact that bone broth doesn't fill Paul with joy!🤣
Wonderful discussion,
Thank you Mariela and Paul
"Tongue waguing"
You restore our faith in doctors
wagging
Liver is a multi-vitamin just like eggs. But if you can't get over the taste/texture then don't try to force it down multiple times a week. My first taste of beef liver as a kid also didn't fill me with joy - a taste experience that I vividly remembered when I cooked my first piece of liver two years ago. Despite the -unusual- taste, I did crave it for several months. At peak consumption, I ate about a pound a week. And then one day, I didn't want it. For awhile after that I ate cod liver - another -unusual- tasting food, that I actually looked forward to eating. And then one day, I didn't want that either. I currently eat chicken liver - about 4 oz a week, usually broken up into two or three portions. I by it mostly out of habit, but also because it is a little cheaper, even grass-fed liver, than most packaged meat.
No official definition, that I've heard, for carnivore. Consuming no vegetables and dairy, that could be the strict meaning. But eating ancestrally: 80-90% animal protein, with 10-20% seasonal fruits and vegetables, could also be considered carnivore. I currently seem to be moving back and forth between keto and carnivore - some days I want a little veggie, some days I don't. I look at the amount of green leafy vegetables recommended for consumption on a keto diet, and it always looks like way too much.
To complicate matters - sometimes I WANT to FAST longer than 18 hours, I was OMAD before pandemic. But I have settled into a 6 hour eating window, and feel comfortable with that at this time.
Yay, Dr Mason- I eat the bone broth sediment too👍.
Fat shaming? WTH?! I have type two diabetes, and I am now much less ‘fat’ because of the brilliant work Dr Mason, and many others in the field, are doing.
I’m sure he has never ‘fat shamed’ anyone. But to ignore the need for radical diet and lifestyle change in ttd is ignoring the elephant in the room.
I understand that many people are happy to just take the medication and not make lifestyle and diet changes, but I was never given the information, and knew almost nothing about diabetes. I was in a hugely stressful job, put on a lot of weight, and developed high BP. Next I was put on statins. I was attending the doctor regularly for blood tests, but never once was I advised that I was insulin resistant, or that I was pre-diabetic. I had no idea. I attended a different, newly minted young doctor who tested me, and subsequently advised me I had TTD. So I never had the option to avoid getting it. There was no pre-diabetes education then. I hope that’s changed. I still feel really let-down by my previous g.p. for not giving me, or at least directing me, to the information I needed..
Continuing to promote the SAD diet in the face of irrefutable evidence that it is not a healthy way of eating for many, perhaps all, of us, is what the health professions as a whole should be ashamed of.
You’ve only got to look at when the SAD diet became the new nutritional model, and when the obesity and ttd epidemic began in earnest. And obesity in children. This is criminal to my mind. Obesity was virtually never seen in the 1950’s, 60’s, and 70’s in children, and much less in adults as well.
Good science is NEVER settled. How can any intelligent person say it is? It’s only ‘settled’ until it isn’t, ergo, it isn’t. Scientists need to be scrupulously honest (with themselves), and open in their approach to new evidence. Actually, low carb eating is hardly new. I followed Dr Atkins diet in the 90’s and lost 25kgs in 6 months!
Unfortunately for me I went back to (ab)normal eating because of all the fear merchants, ie; doctors, nutritionists and family telling me I’d wreck my kidneys; my lipids would kill me; I wouldn’t get all the vitamins etc etc.; plus my own fears because of the bombardment of the ‘fat is BAD, healthy carbs are good’ information.
No prizes for guessing, I put the 25 kilos plus a few more back on over the next year, and developed FDL and TTD the following year. I’m definitely back on low carb now.
I'm one of those people who gets constipated from cheese, so I eat small amounts and have either a salad or a bit of cooked veggies to keep things moving.
Blame Kelloggs and the other cereal manufactures along with so many other sugar packed foods in the supermarket.
28:07 It's called "superoxide dismutase" (SOD). Superoxide, conversely, is an oxygen radical.
Great. Thanks.
Very good Dr
Hey Paul, something weird happened in your video editing at 32:05. Check it out.
What about folate? I thought folate wasn’t highly available in animal products but more in vegetables. Thoughts?
I get some folate from liver but I supplement too because i track everything in Chronometer and see I don't get enough. If I recall correctly either Dr Ted Neiman or Chris Masterjohn, PhD or both talk on this.
Liver, eggs, fish/seafood are good animal sources of folate. Liver has the most folate of any food I think.
actually the only reasonable source for folate without having to gorge on huge quantities are actually animal products, especially liver, for me m/1.85m /74kg around 500g of liver/week is enough for my folate needs (and many other nutrients. Chicken hearts are also a good source of folate
@@arhu74 Good to know. I had almost 800g beef liver this week..so it's covered.
if you don't eat plants you may absorb more from animal products
An excerpt from Obesity & Its Treatment by Dr. Wilhelm Ebstein 1882:
"Fatty foods are crucial because they increase satiety and so decrease fat accumulation. Avoid sugar, sweets and potatoes, limit bread and vegetables. meat of every kind may be eaten, and fat meat especially."
Michele Harvey Thank you. Just ordered the book on Amazon.
Do you have a link for the Osteoporosis & protein study?
Copied out from the time-stamp list:
0:10:05 - Dawson-Hughes and Harris. Calcium intake influences the association of protein intake with rates of bone loss in elderly men and women (2002) ... (?)
www.ncbi.nlm.nih.gov/pubmed/11916767
What can shift workers particularly those that don't have set shifts do, to help reduce the impacts of sleep disturbances on thier health?
Is this available as a podcast? (can't find it on my usual sources). Im not suggesting that Paul has a head best suited for radio😁, it's that it contains some excellent content that would be great to listen to while commuting🤞🏻
I listen to RUclips overnight, without watching.
@@gloriaharbridge4986 So do I! 🙂
Sleep is a bit of a misunderstood topic. A study on twins found between 7-8 hours (no more or less) was best. A study in Japan found 7 hours to be the sweet spot with 8 being detrimental. Another I had seen awhile ago found native living tribes slept no more than 6 hours as a standard waking up at the coldest part of the early morning, maybe grounding has impact on that result. None of these indicate over 8 as beneficial.
Agreed. There are many facets to it which might have bearing on what levels may be appropriate. A couple of interesting facets are the consolidation of learning, and the clearing of some metabolites in brain tissues ... it is an interesting topic indeed - will look more into grounding, sounds like it is worthy of further scrutiny
What the doctor should stress when recommending low-carb is that it is not the usual weight-loss that makes it healthy. And that in fact, many see improvement on low-carb without weight-loss. So-called obesity is a side-effect not a cause. In fact many people especially women, are labeled obese when they are not even fat. I've seen no obvious fat shaming in the low-carb community but they are not immune to the brainwashing and fat phobia we have all grown up with. And I'm sure many well meaning low-carbers may falsely equate excess weight with ill-health. There are nearly as many skinny people with metabolic syndrome as fat people. It's almost certainly the low-fat dieting that makes many so-called overweight people less healthy.
Has much research been done on why endogenous insulin becomes inefficient when you are insulin resistant? It is known that glucose damages the insulin producing cells in the pancreas in advanced stages of IR. If sugar damages these cells, could it be that the insulin produced is slightly different/ damaged which could explain why the cells are resisting glucose intake when this endogenous insulin is produced? Insulin is after all a complex molecule, which could presumably arrange itself in different conformations, form different bridges etc...and some of these forms might be less efficient at pushing glucose into the cells?
Hi, any information on how many calories can I get per day per one kg of my fat when fasting? Thanks
Was there a cut in the video at 32:10-12?
1:03:00 One way - not for everybody, but for some (most of them?) efficient - is restoring fully the gut barrier... that has gone havoc through processed foods. This would be treating the root cause.
Then ingesting lectins is less problematic.
(Nevertheless No Gluten ever!:)
(There are those whose gut is genetically not so good at blocking the passage of functional foreign proteins but... a lot of people pay the price of not caring for an healthy gut with an Autoimmune illness...)
I've read that after 30 we can't put Calcium in bones any longer, just take it out (which is bad)
^^ is that statement wrong, then? ^^
Speaking of indoctrination, "Fruits & Vegetables" are inextricably linked linguistically. From a metabolic point of view, they could not be much further apart!! Why on earth do we keep saying "Fruit" first?!?!?!?!
32:05 voice crack? record fail?
Dr. Glandt needs to invest in a good microphone
T1D elevated insulin use, can hapen during illness. So oxidative stress. Give them Vit C to make the insulin receptor responsive again.
Dr Mason, the promotion of more vegetables for less meat is a worldwide politic based on economical and agricultural data.
a Carnivore diet is not sustainable for 10 milliarden Humans...
We are not alone on this planet... and we have to be less.
I don't know Paul, I've always been under the impression that Vitamin C is in liver. I don't eat anything else that would contain C and I've never suffered scurvey. It vitamin C in Eggs?
there is no vitamin c in eggs ,,
All whole-foods animal products contain vitamin C.
Riordan Clinic videos on Melatonin in cancer (taking 100 mg a day or more)
Intelligent man
What's a 'duna'??
Timestamp
😊😊😊😊👌👌👌👌👌❣❣❣❣❣
32:05 made me crack up a little
“That’s a whole OTHER conversation.” No such word as “nother!” Sorry, it sparks my pedantry!
I would prefer, "That's another whole conversation."
And, Vit C therapy, Riordan Clinic
Paul Mason on a role here with an info dump