ON ATHLETICS CLUB WORKOUT: ALICIA MONSON

The On Athletics Club hit the track for a workout at CU Boulder on Sunday afternoon. 2021 Olympian and 2022 U.S. 10,000m runner-up Alicia Monson ran 1600; 3 x 2000m; 4 x 200m
HER SPLITS:
1600 progressing each lap: 4:26
3x2k: 6:25, 6:29, 6:25
4x200: 34s to 31s
You can see the workout on her Strava here: / strava
She was paced by Robby Andrews.
This will get you excited and ready for an epic showdown at the Millrose Games as Monson takes on 5000m European champion Konstanze Klosterhalfen in the women's 3000m. With a new Millrose Games and Armory facility record of 8:31.62 under her belt from last year, can she defend her title and take down the American record of 8:25.70? Tune in to find out and don't miss this exciting event on February 11th at the Armory in New York City.
Monson will open up her 2023 campaign with a mile at the Dr. Sander Invitational this weekend in New York City.
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#track #athletics #sports

[@jkrunningproductions]

Underrated addition to the OAC was not just having Josette who is a world class runner but also having Robby being able to help pace there workouts.

[@tedp6801]

The US record for the mile is 4:16.85 and Alicia ran only 10 seconds at altitude in training! Incredible.

[@lauraclevenger7431]

I'd like to see Dathan's workout splits after coaching everyone's session this day.

[@jawant6039]

Is he can still run fast?

[@jawant6039]

How fast is he can run a mile at 40?

[@sgheindel]

So brilliant: "see the race, see the race.." a wonderful reminder that every training run or session has purpose.

[@maddiemooneyy]

Alicia is a ⭐️

[@josecrosby4787]

Yes she is! That was amazing

[@jacobconnolly9830]

Dathan runs a 4:26 mile at altitude

[@beccakappers7626]

This was SO fun to watch , ugh Alicia looks so super strong , I’m so excited for her season . What great coaching

[@seatownfan]

Dathan is an awesome coach!👍

[@jawant6039]

Is him can still run fast?

[@michaeldixon8342]

She is fit! Is that a giant treadmill in the back @ 5:00? Love these raw workout clips!

[@BrayoFitnessTrainer]

darnnnnn!! I didn't know they make treadmills for 1600 lb ppl

[@wilsonbailey9907]

so smooth

[@Alh359]

OAC 📈

[@thegreatalyssa]

Great job, y'all! It looks like a lot of fun.

[@kevinmshea58]

Wonder what Sage and Josette’s workouts were!!!

[@Tamisvideodiary]

Amazing Coach!

[@amandaw2685]

i love this team

[@ChristianSavage]

Robby cookin

[@danielburton6221]

Great run

[@runnershighproductions]

She’s going to be dangerous this year

[@trinityruelas3171]

I love how dathan is running alongside them for the entire workout 😂

[@jawant6039]

How is him can still run fast when him is 40 years old?

[@silvertreasure5564]

Koko seems to be a serious competition

[@blazej6500]

The coach is like the camraman fr

[@alberthaust4542]

II would find it annoying to keep hearing a coach say "great job." Probably not necessary.

[@marcoyan7372]

magma