How to Correctly Perform a Hip Hinge | Ed Paget
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- Опубликовано: 8 июн 2020
- This video is part of the Back Pain Correction Protocol online course. Beat back pain without spending hours driving back and forth to therapists.
More information here: bpcp.edpaget.com/
The ability to move the hips seperately from the spine is a key component in conquering back pain.
In the last 20 years almost all the patients I treated who had chronic bak pain lacked this ability. This isn't the cause of back pain but there is a correlation.
Follow this video to learn how to perform the hip hinge properly and then apply it to this video: Hip Hinge Matrix
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Just dropping by to say thank you again for one of your videos that fixed my scoliosis problem with a rotated issue. Saved me from a lot of daily pain!
kmusic wow, that’s amazing. Thank you for letting me know.
Thanks
No problem
I’ve seen my physio this morning for my lower right side of back hurting and he discovered my right foot and knee aren’t aligning correctly and knee falls inwards and foot dropping inside, hence causing the multitudes muscle over working on the right,(I think that’s what he said?) and he told me to do this exercise. He also said to do a clam and showed me how to do it, Is there anything else I can do to help my condition? Thanks
Go to edpaget.com look for back pain protocol.
Ive been doing this exercise but as I send my butt backwards, do I still have to tuck in the pelvis? Because it automatically tucks out when I do it (in lordosis way)
Try and keep it neutral. Not increasing the lordosis or kyphosis
Нельзя перевод?буду благодарна
I was told keep your toes planted, grip the floor, don’t let them rise
even more, spread your toes plant them but you should still be pushing through the heel
Only doing this exercise can fix hip hinge problem
What is this movement for?
It’s a foundation movement for things like dead lifting.
im 16 and i have a 10 degree scoliosis curve is there a way i can fix it
Christine Farhat yes if you do the right exercises every day you should be able to stop it from progressing and you might even be able to reduce it.
If you want to pay to have me help you every step of the way check out Scoliosiscorrectionprotocol.com
@@EdPaget can going to the gym help??
Christine Farhat I can, but it depends what you do there.
@@christinefarhat5179 Going to the gym can certainly help, and I would go so far as to say it's even necessary in most cases involving scoliosis. You want to strengthen your spinae erector muscles, if you have weights or a home gym you may not need to go to the gym to strengthen them.