The Best Strategy for Detoxifying Heavy Metals (SAFELY)
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- Опубликовано: 30 июн 2024
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It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategy for detoxifying heavy metals.
For more details on this topic, check out the full article on the website:
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DATA:
www.semanticscholar.org/paper...
faseb.onlinelibrary.wiley.com...
0:00 Introduction: Heavy metal detox remedies
0:25 Side effects of heavy metal toxicity
1:08 Understanding heavy metal detox
2:15 Natural detox remedies
4:50 How to avoid heavy metals
5:05 Learn more about mercury!
Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we're going to talk about the best strategy for detoxifying heavy metals.
Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins.
Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants.
Our bodies have a very powerful detoxification system, but heavy metals block this important system.
While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage.
The best foods to support heavy metal detoxification:
1. Sulforaphane (broccoli sprouts or broccoli microgreens)
2. Cilantro
3. Allicin (garlic)
4. Curcumin (turmeric)
5. Cruciferous vegetables
Two of the best ways to avoid heavy metals:
1. Consume organic foods
2. Get a water filter
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best strategy for detoxifying heavy metals. I'll see you in the next video.
1. Sulforaphane (broccoli sprouts)
2. Coriander
3. Garlic
4. Tumeric
5. Cruciferous vege
6. Water filter
Thank you
I knew .. someone would type it out 4 us.
tnx ... wish yu'd put broccoli greens next 2 ssufferaphane - but i think i can remember that as the source
Thank you thank you thank you
What is sulforaphane
So curry
I am an Indian and a lot of herbs he recommended are very common in Indian cuisine like cillantro, turmeric and ginger used in everyday food. I never knew they are so important for our body.
yep
Ginger, garlic, turmeric, coriander and cumin seeds are commonly used ingredients in Indian cuisines. Sometimes even cardamom, cinnamon, clove and fenugreek seeds.
God has blessed us with everything we need
You thought your flawless skin was a gift ❤
Indians are always Trying to get credit for something 🤨
I grow my own broccoli sprouts (super easy). After they mature, I layer them in a glass bread pan and freeze them. Freezing them is supposed to double the amount of sulforaphane. Then I use a sharp edged metal spatula to slice off 1-2 inches, and add it to my morning smoothie.
Due to severe poisoning from urea formaldehyde as a young child I've been struggling to detox my entire life. Many of the foods you listed are huge no-no's for me. High histamine reaction.
I do have CIRS (non mold related) with a toxic and damaged vagus nerve. That has lead to many ICU stays for SIRS.
Not 1 doctor has actually ever truly helped me. They don't understand what is happening. Just scratched their heads and threw meds at me to suppress symptoms. I've outlived expections by 2 decades Despite their guidance.
3yrs ago I was at my end. According to them. I was given weeks. Chronic organ failure and internal bleeding.
My husband brought me to a tropical island in anticipation of my last days. In doing so he saved my life. I spent every day on the beach. In a week I just Felt better. In a month I started tossing pharmaceuticals I'd been on for decades. And I started researching....Im still working at getting better. But I'm still kicking against All odds.
I do need some guidance still. If anyone has suggestions on who to contact I'd greatly appreciate it.
Consider sharing your story in a video and share the details of your wellness victory. May help others.
Wish you the best in health!
Dr Randy Tent @ Diverse Health Services in Michigan
I would highly recommend that you continue avoiding those criminals at all cost and unless you absolutely have to I would never visit them ever again. I would consider doing what I did around 10 years ago and just look up what is toxic and everything in your environment and avoid those things pretty much everything that surrounds you will fit that so you need to avoid pretty much all of it. This is why I always keep a window open in my bedroom or anywhere I go I always have airflow from the outside coming and even your carpet is made from polyester. Make sure you buy clothes that are made from wool or organic cotton. I prefer wool as it is the most superior fabric of any fabric type in the world in every aspect virtually.
Avoid plastic and avoid consuming any foods that come in packaging only eat organic food and even if it is organic, make sure that you thoroughly wash it in fact 10 years ago I was only eating organic foods that had a peel so foods like onions, lemons, bananas, stuff like that avocados etc. when you shower, make sure you shower with at least reverse osmosis water, but even better distilled water that you distill yourself from reverse osmosis or just get a distiller and use bottled water in the distiller or just buy distilled water and wash yourself that way because tapwater is insanely bad.
The paint in your house also off gases in pretty much any artificial material that didn’t grow from the ground is going to off gas.
It’s hard at first understanding all of these things and researching it but once you get a hold on it, it becomes second nature, and you find a lot of happiness in avoiding all of it. I would recommend getting a piece of land and building your own house away from traffic and other toxins.
Praying for a supernatural healing process for you 🙏
Watch EONutrition - perhaps Elliot can help you - he has a ton of videos regarding the nervous system and how he's helped people when it seems hopeless, even Parkinsons, MS, gut issues etc.
Before I watched Dr. Berg I weighed 270 pound. After watching Dr. Berg videos I now weigh 180 pounds. Thank you Dr. Berg for all your good advice. You deserve a medal. God bless. Scott
Oh my gosh, I hope you didn’t lose your legs!!
Congrats Scott. You did that!!!
Just watching videos 😳 🫢🤣
Don't reward him with a heavy medal
@@neldadanilevica719😂😂😂
After a difficult day - Sometimes its not about the Keto and information! Sometimes its about listening to someone who is calm, intelligent and really positive! Great up lifter! Then its easy to follow and memorize what Dr Berg has presented! THANKS!
Thank you. Greatly appreciate your comment. Stay safe and healthy.
❤
Haha, Dr Berg, your the Bob Ross of RUclips health. And that's a great thing !!
Dr. Berg,
I am so grateful that you do this wonderful service you do for us. The time you take to help us without expecting anything. We are blessed to have you. THANK YOU for all the research you do!
My pleasure!
Does any one in this group know of a good counter top water filter?
@@madelyn3402 l live in pakistan and purchased it ( made in china )from Draz، an amazon like application
@@madelyn3402 AlexaPure is what I use its like a Berkley.
@@Drberg I agree! You add value you the world, Thank you!
I’m always gonna have a hard time getting rid of heavy metals in my system. It’s hard to get rid of Metallica, Megadeth, Anthrax, Iron Maiden.
Can't help myself.....I have slayer in my system. It doesn't ever go away.
🤣🤣🤣🤘
Would be great to have some Tool for that. 😅
You forgot Black Sabbath! Lol
You can do it, hopefully before it kills you.
1. Cysteine/Methionine + Selenium
2. SOD1, SOD2
3. EDTA chelation
4. Alpha lipoic acid
5. Glycine
6. Taurine
7. Methylation
8. Molybdenum
9. Crucifers
10. Garlic fermented
Turmeric , Coriander (actually we INDIANs use coriander seeds as well), Garlic, Ginger are part of our regular diet for millennia. Thanks Dr Berg for highlighting FOOD as medicine concept in every video of yours.
yeah as indians we eat all those stuff everyday
stop talking butter chicken
Just because it is in our food doesn't make it effective in our recent diet. Recently we are eating lots of packaged food and it is no longer healthy, even if we ingest these herbs everyday!
Such a smart guy and most of all - goes about his informative sharing of science and knowledge without the sense of ego . Nice one ☝🏼
And .. he explains everything so we can understand .
I absolutely love your channel
I’ve been following you for so long
And I just want to say
I really appreciate you making videos for free with lots of non-bias knowledge
Thanks! Comments like these are super encouraging.
This is literally what we were looking for, but couldn't find a whole lot of information online. Thank you for all your help 🙏🏼
Very glad to be of help.
I was reading an article in my encyclopedias on witchcraft saw something about Sigmund Freud Google Sigmund Freud and now here I am😂😂😂
I started growing broccoli sprouts (half gallon glass jar) for my husband and I about 3-4 months ago. Now I’m anxious to grow them in soil! Looking forward to these videos. Also make our own fermented honey/garlic. So good for keeping away flu bugs. Every kind. Nice to know it also helps rid toxins in your body.
Hey, could you share what u used? Organic seeds or the hemp mats??
@@nursimazohre1095
Organic for Sprouting/microgreens
Hello, how do you make your garlic honey? Does it have to be refrigerated? How often and how much? Thank you ☺️
As someone who works on cars regularly and works at an assembly plant for work, this was a very helpful video on my specific lifestyle.
love you Dr.Berg. as an Iranian inside Iran that because of our dictator regime we are disconnected from world and cannot buy the supplement these kind of video are very helpful to us. I really appreciate your kindness to share your knowledge❤
❤️🙏❤️
@@marinarosejarocki9530 😍❤🌹
We love you too
Sending love from Oregon, USA ❤🌺🌸 🇮🇷 🌺🌸❤ and wishing you good health, Parnia Niki!
@@rebeccagreen7241 thanks a lot for your nice comments dear Rebecca. I wish your kindness back to you 1000 times more ❤😘🌹🌹🇺🇸🌹🌹
Love you brother ❤️. I'm so glad you spare some of your time to give us valuable information 🙏. Bless you and your family.
Amen!
Kylo Hurtado.. I second that..❣
I sometimes wonder how my body would feel like if I could have avoided all detrimental substances in my life ( 5 decades) ?
I mean all heavy metals, micro plastics, bad cooking oils, non-stick pans, pesticides, chlorine, fluoride, dust, and maybe even stress....
"... how my body would feel like..." Your body might feel like a twenty year old but you would have missed out on so much excitement.
If we could speak to people from over 150 years ago, we might know those answers!
Lots of them weren getting that old 150 years ago.
It all comes with a cost but its time to stopp pollution as it is possible.
@Eflodur Yes, for sure it is but not when profit motives overrule all else!
I take dried parsley and cilantro almost daily as part of my ‘standard diet’ when breaking a fast and during time restricted feeding, so good to know that cilantro has additional detox benefits.
The big one you failed to cover is chlorella (and I would add spirulina). Chlorella has some of the best detox properties of any natural supplement, and I’ve been taking it daily for a long time as such.
Thank you again Dr Berg! You have definitely contributed to the success of my IF, longer fasting, keto and nutrition! I have never felt so good!
How about a year later?
@@whambymedia still great!
Great topic. Research is hard to find on this topic. I was diagnosed eight years ago with heavy metals. This was after twenty years of multi medical appointment trying to find out what was wrong with me. I had most of the signs. Finally, I found a natural path orthopedic doctor who was educated on toxic metals. My levels on several were over the charts. The charts could not read them. My endocrinologist and internist both worked together and said they would have never figured this out. Chelation took over a year. Then, because my levels were so high, I was advised to have my levels tested again a few years after the chelation. They were extremely high again, which was to be expected. Again, on chelation, it took over two more years. I highly recommend everyone who watched this video to share this information with family and friends.
Please continue to upload educational videos like this!
What form of chelation did they have you on.
The first time, I was on EDTA, DMSA, and Chlorella. The second time, I am on DMSA, chlorella caps, and prophyra-Zyme. I would take the edta and dsma 20 days on 10 off.
Both times, my diet was important to add fermented foods, eliminate sugars, processed foods, and gluten. Even though these were seldom in my diet, for me, this was important because I have reactions when eating them. Because EDTAAnd DSMA both binds to essential minerals. Because of this flushing, I took vitamins and minerals twice a day. Taking them once a day did not work for me and left me exhausted, fatigue, and feeling like I was going to pass out most of the time. The process is exhausting but necessary.
Because my levels were over the charts on multiple metals, I also now have a Reverse Osmosis Water Filtration System. My Dr highly recommends this.
Can you give me the information about your doctor?
I am struggle with metal toxicity too, and can't find any doctor who understand about it in my area.
Both times, I was seen by a nature pathic doctor. I would suggest phoning severa or contacting a functional medical doctor in your area to see if they are knowledgeable. Several Dr and NP in my area are not.
I did try cilantro, which I felt did not work for me. Maybe because my levels were extremely high and it was talking a long time to lower them. A friend of mine and his girlfriend did take cilantro, and it worked for them.
Were you taking edta n dmsa orally or injection? Which one better?
I'm so thankful to have well water, have a little homestead and doing my best to learn daily how to maintain health in spirit, soul and body 🙏 ❤ always refreshing to watch your videos 📹 ❤
Dr.Eric you are a gift from universe to its humankind!
Very much so looking forward to the micro greens growing video! Would be a good switch up from the regularly scheduled programming
Caríssimo Srº Drº Eric , realmente tenho que lhe agradecer toda a a informação e ensinamento que faz nas suas intervenções «» videos ,para que nós possamos ter um maior noção dos bens que nos podem dar uma melhor qualidade de vida , quero referir que nós temos realmente uma certa noção dentro que que podemos fazer para melhorar o nosso bem estar , mas as suas "aulas" , enfim são e se me permite ..... "uma janela aberta" para o nosso bem estar . Os nosso agradecimentos e claro as nossas melhores saudações e muito obrigado 🙏
Spirulina mixed with fiber (smoothies) I used Opti fiber from Costco. Thank you, now I have ways to continue the detox.
Most welcome!
I appreciate you so much Dr Berg Thank You for being here and sharing your knowledge ❤
No problem. Glad to make videos that can help you all.
I want to grow sprouts and microgreens!!! Every time I reach for them in the grocery store, I hesitate due to a lack of knowledge of how they are grown, how old are they, distrust of our food supply, etc. Super excited for a tutorial so I can grow them at home where I know exactly the conditions under which they have been grown. Thank you ❤
Experiment. But consider that the nutrition in the plant does not magically appear, needs nutrient rich soil, enough not too much water and sunlight. Try it then improve the process as you learn.
Growing your own sprouts is super easy! No light or soil required, just get some seeds and a container. Tip: A little Hydrogen peroxide will help prevent mold. 🌱💕
Sounds like an excellent side project! Go for it Debra
@SpamMouse that's for micro greens: sprouts don't need soil - the seed contains everything it needs to grow initially.
There are RUclips videos on growing broccoli sprouts.
Great information! It would be really helpful to add approximately how much cilantro and garlic helps with removing heavy metals, like you did for broccoli sprouts.
Zeolite is also very good, but never put a metal spoon in the powder. Fantastic, along with herbs. Thank you 🙏
I just started zeolite, how long should I take it
@@anngeg9639 i do detox for a few days ..taking a teaspoon in water twice a day,at night before bed for the 2 nd one.
As a professional painter for most of my life I'm sure I've come into my share of chemicals.
Now for the last couple years I've lived under major flight path for the evil Jets that don't care about
Noise ordinance or the chemicals that they dumped over us.
I went for a high colonic on Saturday and must say that I feel better this morning.
Also thanks to dr. Berg, I have been eating some of the 🥑 foods he mentioned here🙏👍
1. Broccoli sprouts 🌱
2. Cilantro 🌿
3. Garlic 🧄
4. Turmeric
5. Cruciferous 🥦
6. Water filter
💀Falled for his lies
You are amazing Dr! One of the only Doctors I can fully trust with my health….incredible.
Thanks! I appreciate it.
@@Drberg Bro isnt sorry
Thanks so much for this video doc! Popped up in my feed just at the right time!
Thanks for the recap notations of the things you mention across the screen.
Almost every day I have cilandro and garlic with my meal. Blood test shows no heavy metals in my blood.
Blood tests show nothing in regards to heavy metals like mercury because the mercury is sequestered in the tissues. You need a “challenge test” where they give you a chelating agent like DMSA via IV then you collect your urine for several hours. The lab tests will analyze the amount in your urine after the chelating agent has pulled it from your tissues. Go to a integrative physician for this because they know how to administer it safely along with restoring other good minerals that will be pulled out in the process.
🙏🏾
Will try garlic 🙂
A naturopath explained to me that standard blood tests for metal toxicity are not always accurate as the body is extremely efficient at ensuring it’s own survival by quickly removing the toxic substances from the blood and storing them in bones, brain, hair, tissue, etc. This explains why during the chelation process (where the heavy metals bind with the chelator) symptoms can exacerbate as the toxins are brought back through the circulatory system for elimination. Hair tissue analysis is tool used by naturopaths to reveal heavy metal toxicity.
This is why I subscribe. Simple effective methods to better, and sustained health. Dr Berg you are the best.
I started my day with another precious advice from Dr. Berg 🙏
Afghanistan?
activated charcoal
Thank you! Short, affordable and doable video!
Very knowledgeable in many areas. Thankyou from Australia 🇦🇺
Morning...
Aussie Aussie Aussie Oi Oi Oi 🇦🇺 🇦🇺 🇦🇺
You’re my hero dr Berg thank u keep it up!! 🙏
Thank you Dr. Berg forwarding this to my friend. Detail and informative.
Look at the universe we were just talking about heavy metal.
Correct me if I'm wrong, people weren't this unhealthy when my mum was young. She even survived German occupation and starvation. They were lucky to have grown their own food.
My Mom also survived German occupation.
What's being done to our food is criminal. A person really has to pay attention to what they're eating.
They were filling the air with less metals. 🤔 Or weren't doing it at all most likely
I'm on day 5 or 6 of IF, working on keto. ❤️🙏❤️🙏❤️ I snack on Cilantro at my job selling plants, and have been for a while. I love Cilantro!!!!
Thank you for this video as per my request. Use these foods already and also included Chlorella recently as well.
Glad to help!
Needed this info. Thank you Dr. Berg 👑🏆
Exceptionnel Doctor, can’t thank you enough for the help of humanity !
I am using cilantro plant occasionally but cilantro seeds makes me sick from the herxing side effects and put me dizzy,having migraine, etc
I wish I liked cilantro. I’m one if those who has a gene that causes cilantro to taste like soap. But I am kind of new to healthy eating so I appreciate all of the info you’re giving. It’s very helpful. Thanks!
I look forward to your videos on growing microgreens. I greatly appreciate all the information that you share, for it has Literally helped save my life.
Thanks so much for providing this information I was a avid daily user of this herb and was feeling pretty good but I stopped getting organic access and stopped growing it for myself. Today I'm starting seeds and wanted to share that it's not hard to grow a good supply year around for daily use. Cilantro is also good for emusifing fats think of the idea of soap on greasy dishes.
I have watched your videos for years now and they are great. Thank you Dr Berg
Happy you found it useful! Be well!
-Dr. Berg's support team
Thanks DR Berg for all your great information!
thank you for empowering our knowledge🙏
Viva health revolucion!
God bless you ❤watching ur videos saved my life n I’m 31 so thank u very much!
LOVE that you have been mentioning broccoli sprouts so much! My secret weapon food 😄
Some mercury-toxic people can have a very bad reaction to cilantro, it redistributes the mercury and creates awful symptoms. They are better off exploring using minerals, esp. selenium.
Alpha lipoic acid is the same.
It releases the metals from tissues then they get into the blood and can cause severe detox symptoms.
@@EarmuffHugger I saw a video from a scientist recently who said that chelation doesn't work for most people. He said that the metals have to be slowly moved out using mineral replacement.
But then there are thousands of people who say they've successfully chelated using Ala and the Cutler protocol.
When I chelate mercury, I get nasty mouth taste and essential tremors. I have learner to mitigate it. With flouride toxcity it gets really squirrely.
@@RedOakCrow who was the scientist may I ask?
How to move them slowly after changing amalgam fillings?
Simple pieces of important information free of charge as always.
Really great help for me
Learning about health and your videos provide a great resource to learn from.
Thanks👍. Looking forward to your videos on how to grow sprouts!!
Thankfully cilantro or kuzbara كزبرة in Arabic is one of the herbs I buy regularly. It's very common in Egyptian and Middle Eastern cuisines in general. Thanks for the info Dr Berg 🌸
So Indian 😄🖖
@I'm happy Tha Arabic name of cilantro.
I use most of these except the broccoli sprouts, a really good way to get the raw cilantro is with Tabbouleh, it can be made with bulgur or couscous or even without any grains if you are keto, i actually like tabbouleh without grains. It's basically some raw onion, tomato, mint, cilantro, parsley, lemon juice, salt, olive oil and i personally like to add a little ground cumin, it's a great side dish.
Lightly saute some cilantro in a pan and add to scrambled eggs - takes on a different taste compared to raw - its delicious!
Coriander (Cilantro) does not Bind/Chelate, it mobilizes, and if you don't take something to Bind/Chelate it will just redistribute causing you to be poisoned all over again. Turmeric also causes Thiols to rise (bad for those that are Mercury poisoned). Turmeric causes me to have migraines, and I use the organic root so the best of the best.
What is the binding agent?
@@anngeg9639 Chlorella and/or activated charcoal (coconut) are both powerful binding agents.
A problem is that its been claimed that herbs like cilantro pushes the metal around the body without getting a lot of it out.
Take binder at night
Will “Aged Garlic Extract” supplements work at detoxification the same way as regular garlic? Using it to help lower blood pressure.
Your presentations are brilliant. Thank you for your work.
Most welcome! Glad you enjoy them!
Thanks Dr. Eric, Love you for the good you do.
Most welcome! Be well!
-Dr. Berg's support team
Dr Berg, I would like to request an update video on high levels of lead and cadmium in dark chocolate following the Consumer Report study.
From a culinary & horticultural standard...
Cilantro is the vegetative leaves of the plant.
Coriander is the dried seeds from the same plant.🕵
Also, if cilantro tastes like soap to you, it's because you lack a specific enzyme to break it down.🤷
🍻
You're changing my life for good , doctor I appreciate you,🙏🙏🙏.
Wow! Thank you so much for that.
Hello Dr. Berg,
Thank you for the amazing tips as always. May you live a long and healthy and happy life for all your great works helping others. I have hyperthyroid and goitre. Can I consume cruciferous vegetables? I was told it may enlarge the goitre. Thank you very much.
I would do hours and hours of intermittent Fasting & 30 Days Ramadan Comming only 15 days left
💕 My mom mix coriander leaves while she cook's dal, Curry, sabji.
@Breas1916Salam
Peace 🕊️ Have You Seen What Hell Looks like 😋
@Breas1916 amen!
You are truly a blessing for the work you do Dr. Berg
Such a Great info & topic! Thank you very much!🙏🏻👍🏻
You're very welcome!
Terrific information , as usual!!❤️
Glad you liked it!
You should add aluminum detox since they are in child vax, although not heavy but toxic.
...mostly cooking pans and use of anti-perspirants.
activated charcoal
Yes. He’s made videos on aluminum detox.
The most effective and natural way to detox heavy metals that i know is by taking a Trace mineral supplement with both fulvic and humic acid, mineral deficiency is the reason why we get heavy metal toxic and food nowadays is too depleted in minerals, also if you have bad digestion and parasites you absorb even less minerals from your diet! Mineral balancing is also very powerful working with a practitioner
I'm so glad you talked about this I've been drinking unfiltered water for 3 years and have had constipation and hemorrhoids since then and no diet or anything can get rid of it doctors put me on laxatives and accepted my illness as chronic unfortunately when I spoke to my doctor about unfiltered water he had no idea tap water can have such effect and wasn't able to give me any advice, Thanks Dr. Berg!
how are you now?
Look into b1,for constipation
I was just searching for how to detox heavy metals! RUclips haven’t been giving me your video notifications! Hopefully I get them moving forward
He’s made a few videos on detoxing heavy metals. ❤
SHUNGITE is very good for purifying the water
Chlorella has also been touted as a strong Detox for Heavy metals...a rather strong taste though. Green smoothies seem ideal to make it palatable.
True a friend of mine recommended chlorella because I accidentally used sulfuric acid to unclog my kitchen zinc, I bought it at Walmart but I didn't follow instructions so when it didn't work the vapors of the acid were all over my rv I started coughing and couldn't breath I thought my lungs were going to explode 🤯 I tried the chlorella and was perfectly fine after 3 days. But don't buy the power it tastes nasty buy the capsules.
Thank you Doctor .Your videos are always beneficial.
Glad to help!
-Dr. Berg's support team
Green drinks are so beneficial for clearing up skin too with the chlorophyll
Thank you for teaching on the importance of detoxing heavy metals!! Keep up the good work!
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you Dr Berg for sharing this valuable information ❤️🙏
You're most welcome!
Add food grade activated charcoal! It binds heavy metals in our gut naturally. Will be a great addition with this combination. Thanks Dr.
Thanks for the advice. Stay safe and healthy!
Great video! Would love to see one about reversing the damages of ingesting microplastics and preventing further ingestion. I've tried to do the research myself but everything I come across seems to tell a different story!
Think production/usage of plastics must be curtailed, regulated or in some cases prohibited. Plastics are polluting our oceans, wildlife & bodies.♻️
In India, fresh cilantro leaves are used at the end of cooking in all the curries, ofcourse it can be skipped if it is not available because it is not the pet of the recipes but traditionally it is used and powdered form. Same as turmeric that helps make glutathione
While I believe things like cilantro are great chelators, it does have a single receptor bond. With single receptor bonds, we have to be careful because substances such as mercury have a higher affinity to sulfhydryl groups such as in the kidneys. These substances, especially Mercury, can lose their bond and come loose and end up in the kidney. Substances that can trap heavy metals such as triple peptide Matrix bonders or oxygen types of detox such as chlorine dioxide solution which actually takes an electron from the molecule and renders it a whole different substance and becomes harmless would be your best way to go. I have been doing this for years and have helped many people. With detox you have to be very careful as some people can have a bad reaction to cilantro. So you want something that can trap the heavy metal and not release it. Cilantro and other single bonds should be used in tandem with Zeolite or Fullerene to make sure it does not leaving one part of the body such as the brain and end up somewhere else such as the kidneys.
Any foods you'd suggest?
please can you suggest foods - or should we get supplements? thanks
Can I get some help? I ate about 6 leaves of cilantro as I suspected I had heavy metal toxicity and it immediately made me feel amazing then 20 minutes later I got hit with massive head pressure that I still have a little 6 months later.
@@oneshot3216 use a product called metal free. It has everything you need in it to get rid of toxins safely. Also use a ketogenic diet. You can find metal free at body health
@@commissarbean7175 use a product called metal free. It will safely trap toxins and not release it. It will come out with your bowel movements. You can find this at body health. Also use a ketogenic diet
Omg. The little things we learn daily. Didn’t realize cilantro and coriander was the same herb.
I didn’t either! I’ve been using coriander a lot in my rubs but I don’t like cilantro 😮
@@janecoderre172 🤯😅😭
Yes, a very important part of most curry powders!
Thank you for these informative videos!
Sure! Hopefully that helps you.
Recent study found that 1/3 of spices (didn’t matter if they were organic or expensive or store brands) are contaminated by heavy metals. Turns out the FDA almost exclusively test only for salmonella not for heavy metals. Weirdly, to me anyway basil and oregano were two where heavy metals were often found. So yes just start growing your own.
Hi Dr Berg! Firstly, thank you for all you for the health community.
If someone has known mercury (and possibly other toxic metals) exposure from dental fillings would you suggest someone get a heavy metals test to see what their levels are before beginning a detox?
Is it safe to detox yourself if your levels are high?
Thank you!
Check out the Andy Cutler protocol. Prolonged heavy metal toxicity may not be detected by tests since the metals get absorbed inside cell lipids and won't show up in urine, blood or even hair if the exposure isn't fairly recent. A provocation test using IV glutathione, EDTA or DMSA etc can even be fatal to a very toxic person since the dosing is massive and it doesn't take into account the actual chelation, methylation and detox cycle involved.
DO NOT CHELATE UNTIL ALL AMALGAMS ARE SAFELY REMOVED BY A BIOLOGICAL DENTIST
The dentistry, in the US, is still in the dark ages. If you have mercury amalgam fillings in your teeth, they do, slowly, leach into your bloodstream. (They tell you that they don't, but there is a research scientist that produced a video that shows that they indeed, do.)
Many people have a mixture of metals in their mouths, which makes those metals far more toxic.
It's a good idea to have mercury amalgam (traditional fillings) removed, and replaced with composite (ceramic) fillings, but only do one quadrant of the mouth at a time, and take good supplementation that helps you to detox heavy metals before and after.
We who have had vä$$ines, have also been inundated with aluminum and mercury (Thimerosol "preservative"). It's been much worse, within the past 30 years. They also add Polysorbate 80, an emulsifier which carries the toxins right across the BBB. (blood/brain barrier)
That's why autism levels (among other tragedies) in children, (especially boys, with autism) have skyrocketed within that time frame. (Boys' brains are wired slightly different and are more susceptible.)
There are naturalpathic doctors who can, over time, help to detox those metals out of their system, but it's essential to that before boys reach their 20s. That's when they are completely through growing.
We are also under assault, metals-wise (and other) from the air, for the past 70 years, and especially since the end of WW2. It's in our soils now, our crops, our waters, and our air: geoengineeringwatch .org
All of your videos are great. They connect behaviors to real world value. Information is well shared. I sometime ago did Keto and intermittent fasting well. However, I find it ver hard to do when home with my family. They are not onboard. How do I manage this issue?
Hi Dr. Berg. I just read about Nattokinase for use for a certain illness that has been going around the past few years. Could you do a video about that research? Thank you!
Enzyme from fermented soy beans aka natto a Japanese main staple.
Can't wait for the sprouts videos ❤
Thank you for all your info. I think your great! I have taken your advice on many things.
Thank you so much! I appreciate the kind words.
Thanks so much for sharing Dr. Berg. Love your videos health information. 🙏🏼
You're very welcome! Glad you enjoy the videos!
Do you have any information on detoxing the body of microplastics?
Yes, he’s made videos on micro plastics. ❤