HOW TO MAKE QUAKER OATS | STELLA NDUKAIFE

#oats, oatsmeal, #quakeroats
Here is a detailed tutorial on how to prepare a delicious Quaker Oats meal.
Oats are among the healthiest grain on Earth. They are glutten free whole grain and a source of vitamins, minerals, fiber and antioxidants.
Benefits of oats meal include:
1. Oats are incredibly nutritious because the nutrient composition of oats is well balanced. Oats are rich in carbs and fiber but also higher in protein and ftsa than most other grains. They are also very high in many vitamins and minerals.
2. While oats are rich in antioxidants, including Avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
3. Oats contain a powerful soluble fiber called Beta-Glucen. Beta-Glucen has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy guy bacteria and increases feeling of fullness.
4. Oats can lower cholesterol levels and protect LDL cholesterol from damage. i.e. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidants.
5. Oats can improve blood sugar control, due to the soluble fiber Beta-Glucen. Oats may improve insulin sensitivity and help lower blood sugar levels.
6. Oatsmeal is very filling and may help you lose weight, it does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
Ingredients
1. Quaker Oats
2. Any milk of your choice
Procedure
1. Pour some water in the pot depending on the quantity and how thick or watery you want your oats to be.
2. Allow the water to boil, then add the oats and keep stirring till it thickens to your desire.
3. Add milk and enjoy your meal.
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Instagram : @stellandukaife
Let's connect.

[@victorolorunfemi2647]

Never thought I'd be online searching for this, omo bachelor-hood you do this one. Thanks darling

[@omozegieoz1otubor602]

I've not had oat meal since I was a kid when mama use to make it for us. Now after craving it for a while I bought a pack and I didn't know how to make it till I saw this video... It's almost 5am and I'm looking forward to having it for breakfast this morning.

[@Jarvis2077]

Same

[@davidokunbor1811]

Literally me right now

[@kisscares]

Me 😂

[@JaphethEgbedele]

Nostalgic Dining.😅

[@shifauyuusuf1417]

Lovely I enjoyed the video will be trying it tonight for dinner ❤

[@preciousewhite1901]

I love this ,very simple. I just bought oat meal today for the first time and I was wondering how to make it. Other recipes are too "big" ,now I can make my oatmeal like this with zero stress

[@kaosarat.]

This is going to be my breakfast tomorrow insha'ALLAH

[@kaso_sf]

MY BOII THIS IS MY BREAKFAST TOO

[@Hsolaolu]

This video just helped me to make breakfast this morning. Thank you so much 💕. Please don't stop cooking and putting content on RUclips 😘

[@StellaNdukaife]

Ok.
Thanks for the feedback, I really do appreciate!
🙏🙏🙏

[@Brymmie]

Thank you very much for this

[@jonesdestinyomolola]

Thanks so much. I got confused until I watched your video

[@JuliHood-c3p]

Martin Nancy Jackson Robert Anderson Joseph

[@OnaldUche]

I just learnt now,, because my sis said I should watch from RUclips 😂

[@arinzechukwu7616]

Same here😂
Currently in a similar situation like that 😂❤

[@MufinRyeon]

Brown Michael Taylor Scott Williams Eric

[@MarilynSmith-p8i]

Lee Laura Lopez Jennifer Williams Christopher

[@Rosy-Gleam]

Concise and comprehensive. Can we use sugar? Coz the thing is not sweetened 😢

[@tinaawo4395]

Yes!!!
I usually use sugar while making mine :)

[@StellaNdukaife]

Sure!
Add milk to it too, you'll definitely love it!

[@OnionsBonnie-w1m]

Jackson Scott Jones John Moore Elizabeth

[@adedotunoluwatosin8794]

You just gave me breakfast. cos i was just confused on what to do with it. Thanks❤

[@StellaNdukaife]

You're welcome

[@robertblair1336]

Very helpful...thank u!

[@Mk2qulaaso]

Appreciate this video help me alot,

[@giftgreat631]

Thank you for this it really my first time of making this and it came out well 😂😂❤❤❤.

[@StellaNdukaife]

Thanks for watching!
🙏🙏🙏

[@ufuomamorrison5964]

I done go make water oak aghhh 😢😢😢

[@potokipaul]

Thank you for this, I didn't know how to make oats before and I bought it 😂😂
It came out well 😌

[@StellaNdukaife]

You're welcome.

[@ayomideadeyemi1449]

Thanks so much! 🙏🏼

[@jordonjackson6332]

Im going to make it now

[@AchesonOliver]

802 Oberbrunner Oval

[@paulenookon1467]

Thanks for this post. It was so easy and faster, and I just prepared my quaker oatmeal.

[@KemiMuniru-ri1jg]

Pls my own oat is big seed how do I make it soft for my baby

[@StellaNdukaife]

You can blend it before cooking it.

[@Preesentjesusglobal]

Thank you.

[@StellaNdukaife]

You're welcome.

[@chuckyd1800]

Its 12am in dubai and I'm hungry. I have some oats and your video made it easy for me! Thank you and God bless

[@StellaNdukaife]

Thank God you find my video very helpful.

[@llooy]

Tnks

[@wenipreye2164]

My God i came here secretly to learn how to make oats as I want to add it to my diet just to find out there're about 400 thousand ignorant people like mua 😂😂😂😂😂 wonderful

[@StellaNdukaife]

😂😂😂
To think that I almost did not make the video because I thought everyone should know how to make Quaker Oats.
Thanks for watching

[@wenipreye2164]

@@StellaNdukaife thanks alot

[@lukepeterson8749]

Very helpful. Thank you so much.

[@StellaNdukaife]

You're welcome

[@standard6414]

Do you mean this doesn’t need sugar

[@StellaNdukaife]

Sugar is optional.

[@jonesdestinyomolola]

Good job 👍

[@Talktograce2day]

This came in very handy. Thank youuu

[@StellaNdukaife]

You're welcome.
🙏🙏🙏

[@chizzybest5290]

Thanks for sharing, am gonna try this 😋

[@StellaNdukaife]

My pleasure 😊

[@peterb9138]

Do you need sugar

[@StellaNdukaife]

Yes (optional)

[@taiwograce3547]

You simplified it. Thank you

[@coleseric9070]

Thank you am from Ghana just watched your video and it helped me❤

[@StellaNdukaife]

Thank you too for watching.

[@ChinyereOkereke-qg3ho]

Thanks entered the kitchen not knowing what I am doing

[@StellaNdukaife]

You're welcome.

[@austin426512]

I just heat it n the microwave for a minute and eat..it is not so paste, but ok.

[@StellaNdukaife]

👍👍👍

[@raindrops863]

Thank you Miss Stella. As you just helped me prepare my first ever made Quaker oatmeal 😊❤

[@StellaNdukaife]

Thanks!
Hope you enjoyed it?

[@isaiahosiako]

Thank you✨✨ this is helping me around 5am😂😂

[@StellaNdukaife]

You're welcome!

[@gracempireuwadilachi8870]

Thanks for the video, appreciate!

[@StellaNdukaife]

You're welcome.

[@peculiarose6420]

Thanks for saving me by 2am😭😂

[@StellaNdukaife]

You're welcome

[@ahmedAli_-pv9mr]

Saved me too and this is 1:30 am😂😂

[@rossy_amadi]

How many minutes did u stir it in the pot? Mine comes out crunchy and i dont want

[@JohnSamston]

Really helpful

[@nwanimaryann3201]

pls Does it help in weight gain?

[@StellaNdukaife]

Yes

[@edksa2935]

❤❤❤❤

[@SolomonHappiness-tu9bk]

Pls does this procedure makes someone add weight or loss weight

[@EzemeRita]

Very simple recipe thanks

[@deeforexprophet]

Thank you 💕😊💕 I've learnt

[@kakoozamargz1289]

Is it good on weight gain ?

[@chittaranjanmishra5693]

Ham bhi khatayaaaaaaaa....................

[@AsaMicki-le6lx]

Thank You So Much 🥰 I just Made Mine this Evening

[@estherboyi8316]

Thanks

[@StellaNdukaife]

You're welcome.

[@MultidoDIY]

This oats you Just make it. are gluten free 🆓???

[@StellaNdukaife]

Honestly, I didn't check for that.

[@weaseluchiha3159]

Thank you miss for giving us other simple idea on how to prepare oatmeal. God bless

[@StellaNdukaife]

My pleasure 😊

[@ofwtv7659]

thanks to your video Madam. i have a question.. may i do this for dinner instead breakfast? hopefully answer my questio. thanks

[@StellaNdukaife]

Yes, sure you can.

[@ofwtv7659]

@@StellaNdukaife thanks po

[@eli_chaps]

Omo this thing easy oh

[@StellaNdukaife]

Yes. It is.

[@gbadebotemilade4232]

I want to ask a question please
I will be glad if anyone can answer
Is it compulsory to stir it on fire
Or I can just add hot water to it with milk or sugar…..then stir inside cup and serve it

[@StellaNdukaife]

It's advisable you continuously stir it while it's on fire.

[@johnjoseph3700]

I just got an oatmeal yesterday evening for the first time in my life, and had to rush here to check how to make it. Thanks a bunch 😘

[@StellaNdukaife]

You're welcome

[@gerard403]

Thanks helped me out

[@StellaNdukaife]

You're welcome.

[@sylviaogechi]

Thanks a bunch, i just watched and made mine now!

[@StellaNdukaife]

You're welcome.

[@leoakims9030]

I'm being tagged the house chef thanks to you.
😁😁

[@StellaNdukaife]

🥰🥰🥰

[@mofagilbert8894]

Helpful video thanks

[@StellaNdukaife]

Thank you!

[@AmirAhmadto8]

Thank you

[@gloriaodegua683]

See me pouring oat in my tea😢😢.
Anyways I don chop ammm like dat😅

[@phenomenal821]

😂😂😂😂

[@StellaNdukaife]

😂😂😂

[@Jaypapa95]

Thanks

[@Ajfilly]

Thanks for a quick one. Making oatmeal for the first time in my life

[@allstargear30]

Did you add sugar?

[@Ajfilly]

@@allstargear30 yes I did

[@richardibingha5254]

Mine was too thick😢😢

[@StellaNdukaife]

If it's too thick for your likening add more water.

[@enekwenchisteven5570]

Thank you you ma

[@StellaNdukaife]

You're welcome.

[@austacakesandchops3306]

Wow
This is simple and nice

[@AsaMicki-le6lx]

Thanks ❤

[@ekpetetheresauga3049]

Is it good for 1 year baby

[@StellaNdukaife]

I feel pap is better for a young child since it (pap) more natural.
I have a video on the Chanel on how to make pap and Tom Brown for children.

[@NishaNisha-e5t]

❤❤❤❤❤❤❤❤❤

[@Alanamichaelsegun]

Can I add sugar?

[@StellaNdukaife]

Yes

[@faithbebor4104]

Please does quaker oat help gain weight

[@GabrielMElnas]

It's actually for weight loss

[@StellaNdukaife]

No

[@zubayydahahmad1995]

Thanks 🙂

[@StellaNdukaife]

You're welcome

[@mayalovestheLord]

Jesus loves you ❤

[@StellaNdukaife]

Thanks and you too.
😍

[@lonersparty]

Can i add groundnut?

[@StellaNdukaife]

Yes, you can.

[@nickwayne4962]

Nice

[@casperpaid]

awesome video

[@StellaNdukaife]

Thank you.

[@OliviaAkudo-ue8zu]

Can I add sugar please

[@ladymoses4224]

Of course

[@StellaNdukaife]

Yes.

[@ezehjane3006]

Thanks dear

[@StellaNdukaife]

You're welcome.

[@chittaranjanmishra5693]

Hick jeisa

[@nwanimaryann3201]

Pls can a child eat this?

[@realtrenchbaby12]

yes

[@nwanimaryann3201]

Okay

[@StellaNdukaife]

Yes. From 6 months above.

[@lifemadeeasy3226]

Please Ma can this make me gain weight?

[@usamahazman3196]

It's a healthy food in general

[@StellaNdukaife]

No. I don't think so.

[@davetv4705]

Nice, keep it up!

[@StellaNdukaife]

Thanks!

[@nwanimaryann3201]

​@@StellaNdukaife pls ma, does it help in weight gain?

[@wonderfuljoro2977]

Does the mixing happen while the boiling water is still on the gas or do I bring it down first

[@StellaNdukaife]

It happens on the gas.

[@nonyetessy7926]

Thank you

[@joyceodegha3672]

What’s the name of the condensed milk please

[@dammykiddie3217]

Just made mine now thanks so much

[@StellaNdukaife]

You’re welcome 😊

[@obiankejennifer4179]

Please does it make the butt to be big?
I heard it does

[@StellaNdukaife]

Nope!
I don't think that's true.

[@innocentsuzay6466]

Thanks I'm gonna try. But i mustn't add sugar right?

[@StellaNdukaife]

Sugar is optional.

[@obehiolanrewaju479]

Thanks 😂

[@StellaNdukaife]

🙏🙏🙏

[@nocucksinkekistan7321]

they have to learn to make good product

[@momenthoomtv]

Stella, You deenuh add salt??? 🥹

[@StellaNdukaife]

Nope