Advice for the English captions, Paprika in English is usually the word for a seasoning made out of red peppers (and the peppers in video are not used in making that seasoning, as paprika is supposed to be very mild spicy, and the peppers you used are sweet). In English we call them "bell peppers".
i think you have the best metabolism in the world! if i eat rice and bread, i get puffy and gain weight even if i don't eat another thing for a whole day...!!
@@duda-nk3ey her diet is ok with calories and not very low. she eats amounts that make her feel satisfied. also, she says she only shows us the main meals, and she snacks between them. eating healthy foods is the key.
@@TheMeowizer ohh that makes sense, but still i do think her diet is low in calories, specially bc in the videos where she counts them the main meals are always around 400 calories each idk
I really felt love with you videos ☺️. During these period you have such an amazing job with ur videos and editing ❤️. ... I have watched your all videos in 2 days ... Am I crazy 😵.. no I just fell love with your vlogs and love from India...
You shouldn’t diet at 15 years old as long as you’re not obese. You’re still growing and your body is changing. As long as you have a balanced diet and exercise regularly you should be just fine. :)
@@irene8189 u are just fine right now!! i was 15 and 70 something kg but i lost alot of weight when i turned 16-17 (currently 17) because i was nearly obese and wanted to change, so u dont have to start now but u can slowly make changes like eating less processed and fried or bad foods and drinking less soda and ur weight will go down gradually!! good luck❤️ drink lots of water
@@kimbokjooswag2085 Thank you dear+ I want to lose weight because I am short, my height 147 and I am very sad and upset because I am short and I don't know if my height will increase or no 😖😿😿 I hope my height reaches 160 😭💔💔
İzlemeyi garip bir şekilde seviyorum. Ama anlamadığım sabah kahvaltısında nasıl ördek yediği (bir de yanında kahve) ve yemeklerin içine o kadar baharat ve yağ koyduğu halde nasıl zayıfladığı..
Thank uuu 💛 Building up our big muscles increases our basal metabolic rate! I lost a lot of muscle after I hurt my leg, so I'm trying to increase my muscle mass. I do squats these days for my hip and thigh muscle :D
![sub) DIET VLOG [🥝일주일간 다이어트식단기록] 47kg를 향하여 | 보통에서 마름으로 | 맛있는 다이어트 브이로그](http://i.ytimg.com/vi/lMUABBcbt2U/mqdefault.jpg)
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찾았다 힐링 유튜바...❤️ 은은한 갬성도 건강한 식단들도 너무 제 스타일이세요 유후
Advice for the English captions, Paprika in English is usually the word for a seasoning made out of red peppers (and the peppers in video are not used in making that seasoning, as paprika is supposed to be very mild spicy, and the peppers you used are sweet). In English we call them "bell peppers".
하리야 님 덕분에 다이어트 요리 만들어서 맛있게 먹고 있어요^^ 하리야님이 만드시는 요리들 보면서 만들어보니까 너무 맛있는 거 있죠♡ 앞으로도 맛있는 요리들 올려주시면 감사하겠습니다♡
감사해요 ☺️💛
I congratulate you, you have a nutritious and healthy diet! That is reflected in you!!! Greetings 💪🏼💗
오 마지막 주먹밥은 재료가다있어서 따라만들어볼수있을거같아용 오늘도잘보고갑니다☺️
감사해요☺️
My favourite girl is back❤
thanks for the subtitles, you are an example to follow🥰😊
너무 보고 싶어요 언니이이 🦄🌷 새로운 블로글 주셔서 고마워요 🧡🍊 좋은 밤 되세요 ✨🌙 좋은 주 보내세요 🍏💚 사랑해 💛🐣 ~ 터키에서 온 많은 사랑 🇹🇷❤️
Keep eating healthy 🤗🤗 congrats on 48 kg 😊😀
i think you have the best metabolism in the world! if i eat rice and bread, i get puffy and gain weight even if i don't eat another thing for a whole day...!!
that’s not metabolism, her diet is just very low in calories, the “weight gain” you get is bc carbs can make you bloated
@@duda-nk3ey her diet is ok with calories and not very low. she eats amounts that make her feel satisfied. also, she says she only shows us the main meals, and she snacks between them. eating healthy foods is the key.
@@TheMeowizer ohh that makes sense, but still i do think her diet is low in calories, specially bc in the videos where she counts them the main meals are always around 400 calories each idk
Konjac rice doesn't contain much calories. Its like 10 per portion
I really felt love with you videos ☺️. During these period you have such an amazing job with ur videos and editing ❤️. ... I have watched your all videos in 2 days ... Am I crazy 😵.. no I just fell love with your vlogs and love from India...
OMG HI THANK YOU FOR POSTING
좋은 영향력을 줍니당☺️
わーい！動画楽しみに待ってました！
Hi hariya! I wonder: konjak rice, it tastes like a dead fish? Here in Greece we have to wash it very well before using!
انا احب فيديوهاتكي ❤❤❤❤
아이스캔디 따라 만들어봤는데 이 부서질 것 같아요 ㅠㅠㅠㅠ 하리야님은 많이 안 딱딱했나요? ㅠㅠ
Love u and your vlogs so much💗💗💗 and thanks for rus subs🥰 and omg you look gorgeous in that dress!💗
thank uuu💛
일주일 동안 식단 전부 기록하시는건지 그럼 하루에 한끼만 드시는건지 궁금해요😀
Summer diet vlog😋
The video is very nice I love you so much💜💜💜💜💜💜
지금 이영상 보면서 제육덮밥 먹는 내가 레전드.
이렇게 해서 하루에 두끼만 드시는거에용? 저는 다이어트하다가 요요왔는데 양 조절이 잘 안되네욥 ㅜㅜ
Ты молодец, мне нравится как ты готовишь!!!! =)
혹시 첫 다이어트이신가요??열정뿜뿜하신것 같아서요!
묵은지 다이어터입니다! 💃
I like your videos so much, it's a pity that they don't have Portuguese subtitles ❤️❤️🇧🇷🇧🇷🇧🇷🇧🇷
I love you hariya 🥰🥰 love from Turkey your fan 🇹🇷🇹🇷🇹🇷
I am subscribe your channel and share
Thanks for the eng sub 💕
I love your blog I will do it too but it’s seem so expensive
I love you ❣️ l m from Algeria 🇩🇿🌺🍃
Gosh all the food looks so good.
Great inspiration for new vlogger like me! ☺️🙏🏻
냉동야채랑 오트밀 정보 알려주세요!😊
냉동야채는 롯데마트에서 구매한 냉동 혼합야채 9종이고 오트밀은 노르단골드 퀵오트 입니다 :)
U promised us a qa video on ur 100k now ur almost 150k😭😭😭😭
今日もステキな動画ありがとうございます☺️
スタイルが抜群に良くてビックリしました😳
まさしく理想体系😍
インスタにもとんで拝んじゃいました🙏🧡
健康的に食べて痩せたらそんな風になれるかなぁ……(元が違う😂笑)
最近はカロリー表示がなくなっちゃいましたね🙂
また時々教えて頂けたら嬉しいです😚
いつもお料理レシピ真似させて頂いてます♥
いつもありがとうございます💛
カロリー表示は、健康でおいしく食べても低カロリーで楽しめることをお知らせしようと表示したんですが、私の意図とは違って映像の摂取カロリーにばかり集中して誤解する人がいて、最近はカロリー表示をしていません。 ご了承ください🙏🏻
褒められたからインスタグラムも もっと頑張らないといけませんね。 🥳🎵
Yayyy🥰🥰
Greetings from Turkey We love you 💕
Great sister for sharing recipes food yummy I support your channel .
New friend here thank you
Thank youu
Çok güzeldi çok teşekkür ederim ☺️
Amoo tus vidos saludos desd Argentina
🥰🥰
iLove you ♥
I love you
😂😂😂식단은 식단이 없습니다
I love u💜
الخيار عندكوا عجيب عظيمه يا مصر الحله بتاعه الاكل السودا عجبنى جدا ممكن تبعتلى واحده
편집 무슨 프로그램 사용하는지 궁금해요! 폰으로 편집하시는 건 아닌가요?
편집프로그램은 더보기란에 정보있어요 :)
편집은 아이패드로 하고있습니다 :)
❤️❤️😍
냉동야채 어디서구입하셨어요?
롯데마트에서 구입한 냉동 혼합야채 9종 입니다 :)
I miss you 🤗
♥️😍😍😍😍😍😍
Oi
My 15 and and my weight is 51, what regime do you recommend for me ? 🙏😿
You shouldn’t diet at 15 years old as long as you’re not obese. You’re still growing and your body is changing. As long as you have a balanced diet and exercise regularly you should be just fine. :)
what is ur height?
@@kimbokjooswag2085 148
@@irene8189 u are just fine right now!! i was 15 and 70 something kg but i lost alot of weight when i turned 16-17 (currently 17) because i was nearly obese and wanted to change, so u dont have to start now but u can slowly make changes like eating less processed and fried or bad foods and drinking less soda and ur weight will go down gradually!! good luck❤️ drink lots of water
@@kimbokjooswag2085 Thank you dear+ I want to lose weight because I am short, my height 147 and I am very sad and upset because I am short and I don't know if my height will increase or no 😖😿😿
I hope my height reaches 160 😭💔💔
드시는양이 정말적게드시네요.. 전 그게안되서 40키로대로 못내려가나봐요
İzlemeyi garip bir şekilde seviyorum. Ama anlamadığım sabah kahvaltısında nasıl ördek yediği (bir de yanında kahve) ve yemeklerin içine o kadar baharat ve yağ koyduğu halde nasıl zayıfladığı..
💃💃💃
Can I ask what is your weight before the diet? ♥️😊
Men bu vaznni orzu qilaman 48 bu zo‘rku😘
My height 147 and my age 15 can I reach 160 😿😿😿😿
hi hariya ! lovely video as usual , do you have any tips on how to boost our body metabolism ? would love to see your respond , good night !
Thank uuu 💛
Building up our big muscles increases our basal metabolic rate!
I lost a lot of muscle after I hurt my leg, so I'm trying to increase my muscle mass.
I do squats these days for my hip and thigh muscle :D
@@hariya2146 thank you so much , you're the best ! good day
Eu te amo (i love you) 😍😍🤘
你好哈裡婭你的視頻是如此美麗💕
I love video 😊 ❤️ so beautiful and pretty 😊 🇵🇪
Meu Deus.... gostei ..mas ela deveria mostrar o rosto
That bod tho
G o a l s ✨
7:29
太ももが痩せにくいのですが何が1番効果的でしょうか？
私は主にイ·ソラダイエットビデオの真似をします。 太ももの運動効果抜群です！
昔ながらのビデオですが、それだけ人気があって、まだ真似される方がいます。
RUclipsでLee So Ra's diet videoを検索すると、48分の動画があります！ 下半身の運動部分だけマネしてみてください！ お願いだから日本語字幕があったらいいのに。。。 :)
@@hariya2146 日本語字幕ありませんでした…。スクワットのやつで間違いないですか？
可以加➕中文字幕嗎🥺❤️
1:20,
Can you come to my house and cook for me? Lol
Sure💃🏼 Lol
Routine nigh
Damn this meals actually looks healthy and not disordered 🥯🍓❤️🩹