MUST WATCH For Women - How To Stay Healthy & Live Longer

Watch the full episode - • Ep #21 | WTF is Longev...
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#NikhilKamath Co-founder of Zerodha and Gruhas
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#NithinKamath - Founder, CEO Zerodha, Rainmatter
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#BryanJohnson - Founder & CEO of Blueprint
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#PrashanthPrakash - Founding Partner of Accel India, Founder BioPeak & Longevity India
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#JitendraChouksey - Founder, FITTR
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Special Appearance - #SeemaKamath, Director at Zerodha
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[@MytradeMyway-oy5ly]

Great respect to all the men’s who standing back of Bryan Johnson and gave a complete space and focus on to discuss on women health care.

[@rainmakers-club]

Every woman should watch
Summary:
You don’t have to choose longevity; you can choose health, happiness, vibrancy, good relationships (with food and human relationships), and like to be a certain way.
Step 1: Sleep, Food and Exercise
Step 2: Test to find deficiencies (blood tests, imaging like MRI)
Step 3: Address those deficiencies and try to enhance.
The basics are the same for both Men and Women. Look after your health; longevity follows itself.

[@MK1985-z7k]

When you have 100 crores in the bank, you will get great sleep exercise time etc

[@preetindersingh4577]

It's the opposite

[@commentator2407]

@@preetindersingh4577 not really, its all about balance

[@smitaawasthi4539]

Everything which he spoke is mechanical, artificial..the most important thing is mental peace.

[@kvnation4654]

👏👏👏👏

[@CXBlues]

Damn she sleeps like a beast. 8-9 hours 🫥

[@atharvaakulkarnii]

Bhai modi ji se AQI ke baare mai puch lete 😶‍🌫️