How To Do a Kettlebell Sumo Squat | Exercise Guide

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  • Опубликовано: 11 ноя 2024
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Комментарии • 65

  • @MrFartyman44
    @MrFartyman44 3 года назад +14

    Ohhh my gods f’ing finally I see a video this is 1 minute with exactly what I needed I don’t need a freaking 7minuye video

  • @JennErmyMedia
    @JennErmyMedia 10 месяцев назад +3

    Great Goblet Squat.

  • @Ghoster997
    @Ghoster997 4 года назад +7

    Yeah..Perfect.. Knees inside, ass goes first, weak knee stabilization. Love it.

  • @andydeng8218
    @andydeng8218 8 лет назад +77

    Am I mistaken or doesn't the "sumo" squat require a wide stance as opposed to a slightly over shoulder width stance?

    • @stefanofocacci
      @stefanofocacci 5 лет назад +23

      No, you aren't. That's a goblet squat, not a sumo squat.

  • @sabster79
    @sabster79 2 года назад +22

    This is a goblet squat, not a sumo squat. Sumo squats target the inner thighs.

    • @vpramodh44
      @vpramodh44 4 месяца назад

      Exactly! Wider legs!

  • @ciancleary4075
    @ciancleary4075 8 лет назад +67

    Goblet squat, more so than a sumo squat, but whatever.

  • @JaleesaJackson89
    @JaleesaJackson89 6 лет назад +9

    Her body is goals 🙌

  • @ensampojken
    @ensampojken 8 лет назад +16

    Maybe point out that you shouldn't shift your knees inwards during a squat?

  • @jejuenglish9683
    @jejuenglish9683 3 года назад +1

    leg goals

  • @freyjastear244
    @freyjastear244 3 года назад +7

    Where is the sumo part? 🤦🏼‍♀️

  • @TonySousa
    @TonySousa 6 лет назад +7

    Well explained, thanks for sharing. P.S. you have the body to prove it works!!

    • @stefanofocacci
      @stefanofocacci 5 лет назад +3

      Too bad that's not a sumo squat.

    • @jess1987
      @jess1987 3 года назад

      @@stefanofocacci Sumo squats are considered; if they are at least wider than shoulder length.

  • @denyingdestruction
    @denyingdestruction 4 года назад +11

    These are mechanics of a front squat just with a kb, aka a goblet squat. This isn't a sumo squat

  • @nealfrancis5083
    @nealfrancis5083 8 лет назад +1

    That's a great finishing move after a hard leg day 3 sets 60'second sets its hell

  • @stefanofocacci
    @stefanofocacci 5 лет назад +10

    That's a goblet squat, not a sumo squat.

  • @cupcake150911
    @cupcake150911 8 лет назад +49

    Isn't this goblet squat?....

    • @leraikha
      @leraikha 8 лет назад +3

      Rayhanna bella yup!

    • @lefty3985
      @lefty3985 5 лет назад +2

      It’s definitely not a sumo squat that’s for sure legs aren’t far enough apart!

  • @itsBrittnee
    @itsBrittnee 9 месяцев назад +1

    That's a goblet squat and she's going past her knees.

  • @sarabt
    @sarabt 8 лет назад +56

    how to do a kettlebell sumo squat: start by blending your contour

    • @daystate123
      @daystate123 8 лет назад +2

      haha....

    • @DearestDaisha
      @DearestDaisha 5 лет назад +3

      Obviously you should be watching make up videos and not work out videos.

    • @dhkoenig01
      @dhkoenig01 4 года назад

      @@DearestDaisha that's not very nice.

    • @sahtification
      @sahtification 4 года назад +1

      Don't be rude with someone teaching you something

    • @cottoncandace7704
      @cottoncandace7704 3 года назад +1

      @@sahtification she's teaching wrong though, that's not a sumo squat, it's a goblet squat.

  • @kvngmt
    @kvngmt 6 лет назад +2

    This dude is jackkkkk

  • @Syffelis
    @Syffelis Год назад +1

    I dont get it. This looks like a goblet squat to me

  • @jezelf
    @jezelf 8 лет назад +13

    wtf? you are promoting the wrong stuff.. Her knees are buckling inwards as she is going back up! She needs to lower the weight, poor form right here. Dislike

  • @racheladams5956
    @racheladams5956 4 года назад +17

    Her makeup is fine... Her sumo squat is a goblet squat and her form is just plain scary. Wtf did I just watch

  • @isabeau82
    @isabeau82 8 лет назад +21

    I know I'll sound mean, but that's too much blush. I was completely distracted by it - have to go back to focus on the technique.

  • @KyleSchwanz
    @KyleSchwanz 8 лет назад +5

    There was eye makeup?? 😂😂

  • @Bmcallister41
    @Bmcallister41 2 года назад +1

    This is not a sumo squat. This is a goblet squat. Cmon fitness ppl 😅

  • @awatef001
    @awatef001 8 лет назад +10

    This isn't a sumo squat sorry

  • @darkskintaylor
    @darkskintaylor 7 лет назад +1

    look at her body 😳

  • @ericahreyes3858
    @ericahreyes3858 Год назад +1

    Immediately no.

  • @rawdcvify
    @rawdcvify 8 лет назад

    what is her name?

  • @pavelkosenkov9346
    @pavelkosenkov9346 3 года назад

    0:41, check out 2 guys in the mirror. They know this is not how she has got her quads :)

  • @snoopys14
    @snoopys14 3 года назад +3

    I do this because the ego lifters hog the squat rack

    • @snoopys14
      @snoopys14 3 года назад

      Maybe this was a lie

  • @firefly6647
    @firefly6647 8 лет назад

    👏👏👏👏👏👏👏

  • @JY-yw8zs
    @JY-yw8zs Год назад +1

    wtf this isn't a sumo squat....

  • @rd424
    @rd424 3 года назад +1

    Wrong.

  • @johndaly846
    @johndaly846 8 лет назад +56

    This may be the internet, but even among respectable company I think it's reasonable to comment on how ridiculous that makeup job is. Just wipe it off and do work.

    • @stefanofocacci
      @stefanofocacci 3 года назад +2

      Her squatting technique is ridiculous too.

    • @jillsharpe194
      @jillsharpe194 Год назад +4

      Sounds like jealousy to me boys. Do you all have over 400,000 views on a youtube video lol

    • @est_la_vie_bellexo
      @est_la_vie_bellexo Год назад +1

      Let the woman be her ultimate self ..jeez

    • @Echo_rox
      @Echo_rox 10 месяцев назад +2

      I wonder if you ever grew up and matured after 7 years lol

    • @johndaly846
      @johndaly846 10 месяцев назад

      @@Echo_rox I got it right. FWIW, this KB rack technique is the same one I use. The ridiculous makeup detracts from what is obviously a serious athlete demonstrating an important movement. Thanks for checking in!

  • @dylans.6658
    @dylans.6658 5 лет назад

    She have an Adam's apple? Or is that a he?

  • @أنورصباح-ك2ه
    @أنورصباح-ك2ه 8 лет назад

    ffffffffffffok

  • @barbaradasilva4378
    @barbaradasilva4378 6 лет назад

    That’s not how we hold that kettlebell sis

    • @quentonwillis3846
      @quentonwillis3846 5 лет назад +3

      There's variations to hold you hold a kettlebell for certain exercises.