Baseball bat and mace drill for athletic power development
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- Опубликовано: 21 сен 2024
- Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training
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effective strength and conditioning program by mark wildman
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Adex Clubs - Click the link below
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slam balls from Living Fit
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adjustable competition kettlebells
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FAQ & ANSWERS:
What workout gear do you use?
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/S...
- HydroCore Bag: onnit.sjv.io/H...
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
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- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c
You have been occupying flourishing in an area of movement and fitness that I was completely unaware of. Thank you for existing. I’m learning a lot
Thanks for the great explanations! Just picked up my first mace. Realizing I need to start lighter.
Got one of those adex arc...didnt realize how weak my grip was. It'll humble you for sure. Especially if you have injury, forearm damage from IED.
Mark you need a stack of tires. It would be great for a stagger stance cross body body swipe clubbell + baseball bat
Great information. I’m getting a bat.
Stay hard my American friend
Amazing for drummers!
Tomorrow workout for my police cadets classes ! thanks you !!!
This gives me soooo many ideas
Agree
2:08 Erdrea needs to learn this exercise
Great vids as usual. Any suggestions to protect shoulders of compound bow shooters? I shield cast 3-4x a week about 50L/50R. Anything else you can think of? There seems to be a generation of archers with bad shoulders from 70# bows and poor form. Thx.
how about some hammer exercises or kettlebell for boxing
Everything on this channel will benefit boxing. We can do more specific videos if you want to see that
Coach Mark, what do you think about using Rouge MK-D slam ball or the Living Fit slam balls for striking with staff or bat? Think they would be built more for this. More better, brah.
The slam balls I have seen to be standing up to this type of training
prepping for the next Hunger Games, Mark?
Always… aren’t you?
This exercise is integral part of Indian wrestling training.
Mark Wildman needs a BAMF Hammer. :-)
Or chop some wood 🪵 and get work done too!
Shockingly not everyone has a large pile of wood to split