Soothing Music, Focus On Yourself & Stress Relief - Deep Relaxation, Meditation Music

Reducing stress and anxiety: Listening to calming music can help to lower levels of the stress hormone cortisol and promote relaxation, which can help to alleviate symptoms of anxiety.
Boosting mood: Music has been shown to increase the release of endorphins, which are the body's natural feel-good chemicals. This can help to improve mood and alleviate symptoms of depression.
Promoting better sleep: Listening to calming music before bed has been found to improve sleep quality and duration, making it a helpful tool for those who struggle with insomnia.
Easing pain: Music has been found to be effective in reducing the perception of pain, particularly in chronic pain conditions such as fibromyalgia.
Enhancing cognitive function: Music has been found to improve cognitive function, including memory and attention, which can be particularly beneficial for those with neurological disorders such as dementia.