What does relaxation Breath Music aim for?

Reduces stress and anxiety: Listening to relaxation music can have a calming effect on the mind and body, helping to reduce feelings of stress and anxiety.
Improves sleep: Relaxation music can promote relaxation and a sense of calm, which can help to improve the quality of sleep.
Lowers blood pressure: The soothing effect of relaxation music can help to lower blood pressure, which can be beneficial for individuals with hypertension.
Enhances focus and concentration: Listening to relaxation music can help to improve focus and concentration, making it a useful tool for studying or working.
Boosts mood: Relaxation music can have a positive effect on mood, helping to improve feelings of happiness and well-being.
Provides a sense of comfort: Relaxation music can provide a sense of comfort and emotional support, helping individuals to cope with difficult or stressful situations.