Relaxing Piano Music - Study - Focus - Stress Relief - Peaceful Sleep - 35 Tracks

00:00 Eternum Nocturne - Gavin Luke
02:08 Under My Oak Tree - Johannes Bornlof
06:18 Hillside - Trevor Kowalski
09:32 A Common Memory - Trevor Kowalski
12:31 Prelude - Trevor Kowalski
15:21 The Garden's Light - Trevor Kowalski
18:35 Nagorno Mist - Vusal Zeinalov
21:46 Beauty Of Kura - Vusal Zeinalov
24:34 Kingdom Of Baghk - Vusal Zeinalov
26:58 caspian Sea - Vusal Zeinalov
30:16 Ennui - Cody High
32:16 This Was Fun - Gavin Luke
34:20 Lily's Dance - Million Eyes
36:29 A Bed of Flowers - Million Eyes
38:46 When I Realized - John Barzetti
41:39 The Wood Painter - Martin Gauffin
44:39 With Regards to Her - John Barzetti
46:56 What Doesn't Kill You - John Barzetti
49:32 Classical Pearls - Cercles Nouvelles
51:33 Vanishing Thoughts - Josef Bel Habib
53:40 Seconds and Breaths Away - Christian Andersen
56:11 Chalets - Martin Gauffin
57:47 Curses - Martin Gauffin
01:00:07 Prelude In C Major (BWV 846) (Piano Version) - Traditional
01:03:24 He's Got Mommy's Eyes - Christian Andersen
01:05:36 As Months Turn Into Years - Christian Andersen
01:08:08 With Everyone I Know - Christian Andersen
01:10:14 Sonata No. 14 In C Sharp Minor, Op. 27 No. 2 'Moonlight'_ I. Adagio Sostenuto - Traditional
01:12:28 Like a Lullaby - Claude Signet
01:14:30 Sad for Now - Claude Signet
01:16:32 A Brighter Future Ahead - Claude Signet
01:18:40 Sleeping Planet - Howard Harper-Barnes
01:20:49 Suite Bergamasque, L. 75_ III_ Clair De Lune (Intro) - Traditional
01:23:28 Suite Bergamasque, L. 75_ III_ Clair De Lune (Intro) - Traditional
01:25:36 A Look Inside - Martin Klem
Stress relief music has been proven to have numerous benefits for both the mind and body. Listening to calming music can help reduce anxiety, lower blood pressure, and even improve sleep quality. This is because music has the power to activate the parasympathetic nervous system, which is responsible for calming the body and reducing stress.
Studies have shown that listening to music can also have a positive effect on the immune system. When we are stressed, our immune system becomes weaker, making us more susceptible to illness. Music has been shown to increase the production of antibodies, which can help boost our immune system and keep us healthy.
Another benefit of stress relief music is its ability to improve focus and concentration. When we are stressed, it can be difficult to concentrate on tasks or stay focused for long periods of time. However, listening to calming music can help improve our ability to concentrate and stay focused, making us more productive and efficient.
In addition to these benefits, stress relief music can also improve our mood and overall sense of well-being. Listening to music can release endorphins, which are natural chemicals in our brain that make us feel good. This can help reduce feelings of anxiety and depression, and improve our overall quality of life.
Overall, stress relief music is a powerful tool for improving both our mental and physical health. Whether it's through calming melodies, soothing sounds, or uplifting rhythms, music has the ability to heal and soothe us in countless ways.