I've only recently found your workouts, Mike, and in a couple of weeks I'm feeling stronger (love the core workout!). It's really helping me in every way, so God Bless you for wanting to help an often forgotten group. My only problem is trying to smile and breathe at the same time. I haven't quite mastered that yet, as I end up giggling!!
Hello Mike, I have been doing your workouts for some months now. I have been feeling stronger. I am 59. I am grateful for your channel I do at least 2 a day
Thank you for helping us. I have been doing my routine wrong for years and finally injured my lower back. I could feel this workout on my lower back and feel it will work to heal the self-inflicted injury. You are a recent find for me. I am also interested in the mentioned resource that I can take with me when I travel. Again, thank you.😁
I am doing these exercises since 3 weeks and can see the results now Feel much better happy more flexible l added 4 minutes more workout in this it is great Thank you
This is great for seniors just starting to get fit. And because of it's low impact on the body, as compared to jogging. If anyone is interested in picking up the pace, and get both your RHR, and Vo2max to elite level, then I suggest speed walking, and HIIT resistance training. My workout today averaged 91% of my max heart rate, for about 100 minutes. I should only be able hold that pace for a few seconds, or a minute. Therefore, it makes sense that both my RHR, and Vo2max are 53. I am 66. Ultimately, if you want more than just being able to be mobile, and not out of breath. Then I suggest dedicating yourself to a more challenging routine, once you are comfortable with this.
I'm so glad I found you! Thank you so much. I frequently get back/hip pain, but it begins in the groin. Feels almost like Kidney stone pain. Eventually the pain travels to my hip and glutes. I've tried PT, inflammatory meds and exercises. Your videos are bringing me more relief than the treatments I mentioned previously. However, the pain, which can last 3 to 5 days. I am talking about pain which prevents me from walking. It's intense. I am done with doctors. X-rays show arthritis in my hips, but not major, and SI LUMBAR issues. It's generally on the right side, but, yay, today it's on my left side. Why does the pain originate ALWAYS IN MY GROIN, no one can answer that question for me. Thank you for your video. I just subscribed.😊
Thxs ..great ..I had a tendon tear but healed,,,,I fell a couple of times after that ending up with a slight limp so your exercises seem effective..thxs
Decided to go for another 5 minutes on this exercise which seems fine. By the way I have found the stretching my back backwards exercise has so improved a nasty backache I had.I am doing it several times a day and getting funny looks around the neighbourhood!
The boxing side of this video was quite a challenge for me, but I will stick with it, even though it is taking an age to improve. My upper body obviously needs more strength work :) Jan
Listen to how you feel June.. If you think you can go for it. :) However if you're new to exercise build it up gradually over time. Allow your body to adapt
Only just found your workouts but I'm glad I did!
Welcome to the channel! It’s great to have you here. If you have any questions or need any tips, feel free to ask!
Thank you I have started doing cardio exercises from your videos🙏
I will use this as a warm up exercise. Thanks, Mike!
Thank you, Mike ! I love your exercises, and the break to breathe in between. Excellent.
Good workout! Thanks Mike!
great way to begin the day!
Thank you I needed that🙏♥️♥️♥️
Thank you so much for this video. My mom works out every morning now. I can't wait to get her to try your other workouts. God bless.
You are very welcome Solar. That is great to hear.
First time with Cardio. Thank You, again Michael
You're welcome Michele!
I've only recently found your workouts, Mike, and in a couple of weeks I'm feeling stronger (love the core workout!). It's really helping me in every way, so God Bless you for wanting to help an often forgotten group. My only problem is trying to smile and breathe at the same time. I haven't quite mastered that yet, as I end up giggling!!
thank you
I forgot how great this video is and I am glad I found it again. I know it is a beginner's cardio but I am still proud of myself for doing it.
Great Deborah :) You should be extremely proud of yourself for giving it a go.
Thanks, Mike!
Thankfully
I cannot rate this exercise highly enough. Fantastic for anyone like me aiming to do some cardio simply to start with. Thanks Mike
Thank you Sacha!
Enjoyable and easy, thank you.
I love these exercises very much they are simple and I can do them as I am 78 Make more vedio please
Thanks mike, more pls.
Very good exercise
Great workout
👍 Mike thks it helps the days at home Hibernating 😊
Glad to help Agnes! Let's keep this momentum going now!
I feel much stronger for doing these exercises....thanks again.
You're welcome June! Great work!
Thanks a lot Mike Sir. The exercises are keeping my pulse rate levels good
Hello Mike, I have been doing your workouts for some months now. I have been feeling stronger. I am 59. I am grateful for your channel I do at least 2 a day
Hey Kim :) Wonderful to hear! Keep up the hard work!
Thank you for helping us. I have been doing my routine wrong for years and finally injured my lower back. I could feel this workout on my lower back and feel it will work to heal the self-inflicted injury. You are a recent find for me. I am also interested in the mentioned resource that I can take with me when I travel.
Again, thank you.😁
I can absolutely feel the difference in my body after this workout. do so appreciate your Mike :) I do your leg exercises every second day. thank you.
You're welcome Mal. Great work with the exercises!
From Thailand Thanks so much
You're welcome Doungjai! :)
Loved this workout Mike! Got my heart rate up !! Now onto my day!! See you tomorrow!
Great work Ann! See you tomorrow! :)
Love the pace of these exercises, and I even managed to keep up with the boxing element !! :) :) Jan
Great job jan!!
I am doing these exercises since 3 weeks and can see the results now Feel much better happy more flexible l added 4 minutes more workout in this it is great Thank you
You're welcome Krishna. Great to hear you can see the results, and you feel much better too. Keep up the great work, and all the best!
This is great for seniors just starting to get fit. And because of it's low impact on the body, as compared to jogging.
If anyone is interested in picking up the pace, and get both your RHR, and Vo2max to elite level, then I suggest speed walking, and HIIT resistance training. My workout today averaged 91% of my max heart rate, for about 100 minutes. I should only be able hold that pace for a few seconds, or a minute. Therefore, it makes sense that both my RHR, and Vo2max are 53. I am 66. Ultimately, if you want more than just being able to be mobile, and not out of breath. Then I suggest dedicating yourself to a more challenging routine, once you are comfortable with this.
I'm so glad I found you! Thank you so much. I frequently get back/hip pain, but it begins in the groin. Feels almost like Kidney stone pain. Eventually the pain travels to my hip and glutes. I've tried PT, inflammatory meds and exercises. Your videos are bringing me more relief than the treatments I mentioned previously. However, the pain, which can last 3 to 5 days. I am talking about pain which prevents me from walking. It's intense. I am done with doctors. X-rays show arthritis in my hips, but not major, and SI LUMBAR issues. It's generally on the right side, but, yay, today it's on my left side. Why does the pain originate ALWAYS IN MY GROIN, no one can answer that question for me. Thank you for your video. I just subscribed.😊
It's a great exercise channel.
Thanks Trevor!
Loved that one, thanks very much. I am enjoying using your ebook too.
Great to hear Virginia! Keep it all up :)
Thxs ..great ..I had a tendon tear but healed,,,,I fell a couple of times after that ending up with a slight limp so your exercises seem effective..thxs
You're welcome Hilda! Keep working hard!
Helping me during lockdown.Enjoy doing a variety of workouts. Thank you.
You're welcome Irene! Glad to help! :)
This is one of my favs!
.
Absolutely enjoyed this one. I do weight exercises on my own, butt the continuous feature of this workout was invaluable. Thanks Mike!
You're welcome Stacey! :)
Great job coach.tqvm
Yey another fantastic lot of exercises thank you 😊
You're welcome Agnes!
This was a great cardio workout! Thanks, Mike!
You're so welcome Pat!
Great workout 💪
This is great
Glad to hear you liked it Debbi! :)
I have been in this session since two months. Seeing good results. My pulse levels are improving. Thanks a lot Sir
Great to hear Tasca!
Thk you for do able do together exercises.
Just started with this work out
Really enjoyed.. thank you
Great to hear Rema! :) Keep up all the exercising!!
Enjoyed it
Mike is there an excercise to strengthen whole back. I find after standing or walking my back aches and I'm bent over. Not a good thing. Regards Anita
Great work coach. How do I protect my knees during these exercise?
Decided to go for another 5 minutes on this exercise which seems fine. By the way I have found the stretching my back backwards exercise has so improved a nasty backache I had.I am doing it several times a day and getting funny looks around the neighbourhood!
Haha - great work June! Keep up the exercising! :)
Woo-hoo! ; )
Nice to have a brief, gentle workout with a bit more action!
Any chances of an overall daily stretching routine for seniors?
Yes, definitely! Good idea Kristin I'll add it to the list!
Please create a longer cardio video. Thanks!
❤
The boxing side of this video was quite a challenge for me, but I will stick with it, even though it is taking an age to improve. My upper body obviously needs more strength work :) Jan
Awesome work Jan! Keep working hard!
I feel at this end of this one I could still do another set. is this 'safe'?
Listen to how you feel June.. If you think you can go for it. :) However if you're new to exercise build it up gradually over time. Allow your body to adapt
Thanks.Think I will go for it!@@MoreLifeHealth
Need music from the begging until tje very end. Maybe this videos competition is irrelevant but I can't use this.
please see below
This is cardio with no feet moving? Why?
I’m not a senior but I do this and my heart rate goes up to 125 bpm. I do two rounds of this workout