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Mai akele, warmup ke baad lagtaar 50 - 90 mins jogging kr skta hu. Aur 1 stretch me kam se, minimum 25-KMS se jyada chal skta hu. 25Kms koi 3 hours ya 3 hours 10 mins me. Km se km 2-3 ghante lagataar gym ka bhi session kr skta hu, yaha tk ke Legs and Back day par Mere liye kya better rahega ?
*I run 6 km five days a week. I do push-ups and sit-ups, too. You will surely feel fatigue after running, but with time, as you get into shape, you will be much happier. There is no better feeling than seeing yourself in better shape among people younger than you who have 3 inches of tummy. With diet control & abs excercise you can easily achieve 6 packs. 🙏*
Make a combination of running and Walking. 5KMs running below 30 minutes and 5 kms of walking below 45 minutes is an effective combination to reduce weight and it elevates mood also.
Ek aisa channel jo kisi bhi political parties ko support karta sach aur important informations provide karta hai.... The Lallantop ko bahot dhanyawad 👍❣️
I totally agree with you sir. I walk 20000 steps everyday. For me it takes around 77 minutes to complete 10000 steps. Right now I am on a weight loss journey because I have been diagnosed with grade 2 fatty liver.
Sirf paidal chal k hi mene 224 blood sugar se 180, 167, 154 fir 132 achieve kiya hai.... or aaj hi mene apna blood sugar test kiya to mera sugar 116 ho gaya hai... Isiliye apka type 2 sugar control ho sakta hai sirf walking kr k but roj apko kam se kam 1 ghanta chalna padega with speed... Or khane mein bhi control karna padega... Type 2 diabetes mein ye achievable hai... Or regular Glycometer se apna sugar test karo... Aesa lagta hai ki mujhe diabetes nhi ho sakti... But ye kisi k sath bhi ho sakta hai... Main to sports mein badminton bohot khela hai or body type bhi athletic hai... Fir bhi main prediabetic ho gaya tha...
Dude ....there is no comparison between walking and running......running is a very high impact activity and cause damage....on the flip you will be super fit if you can run without injury more than 40km per week
It's an age-old belief. Most marathon runners run on roads for their entire lives. Running strengthens your knees. All you need is good cushioning support from a shoe. In India, every sports shoe is a running shoe. It's totally wrong. Your shoe cushioning goes away in 3 to 6 months, even when the shoe looks intact. If you are feeling pain in your knees, it's time to change your shoes.
@@PriyankaSharma-hj9kg सुबह उठकर थोड़ा सा चना खा लो उसके दोपहर भोजन कर लो normal भोजन जैसे रोटी के साथ हरी सब्जी बिना लहसुन प्याज की भोजन में सलाद का भी इस्तेमाल शुरू करो फिर शाम 7 बजे तक खीरा हुआ ककरी हुआ and other fruits खाओ और morning ya evening me running Karo exercise Karo sahi ho jayega चाय पीना बंद करो चीनी से बनी चीज मैदे से बनी चीज को बिलकुल न खाओ पूड़ी पराठा भी कम से कम 1 month band kar do
I walk 10 kms every day, through the paddy field n them climb a short highted hill n after climbing on the top, i do PT...i then bring home the rural cow's milk not that of jersy... I am feeling extremely healthy than ever
Mai akele, warmup ke baad lagtaar 50 - 90 mins jogging kr skta hu. Aur 1 stretch me kam se, minimum 25-KMS se jyada chal skta hu. 25Kms koi 3 hours ya 3 hours 10 mins me. Km se km 2-3 ghante lagataar gym ka bhi session kr skta hu, yaha tk ke Legs and Back day par Mere liye kya better rahega ?
DORNA SAHI YEHA CHALNA ESKE LIYEE APPKA 9IN BAK BAK SUNE AUR APP NOTE CHAPO RUclips SE JO BEKUP HAI WO SUNEGA FIRST 2ND WALKING ALWAYS GOOD 6KM PER DAY OR SCIENE SAY OTHERWISE MINIMUM 22 MIN WALKING PER DAY
Maine 6 months me 30kg weight loose kiya hai Mai walking aur weighted walking/ rucking karta tha aap bhi wohi kro.... Running to fir bhi thik hai lekin exercise/gym karnese weight loss nhi hota muscle build hote hai.... Walking se muscle loss bhi hota hai jo doctor ne nhi bataya par mera personal experience hai aur internet pe dhundne pe milega aapko uske prevention technique
Dr ne kuch bataya he nahi sirf uske fayde gina diye jo already sab ko malum hota hai jo nahi malum wo batana chahiye nuksan kya ho sakta hai kya nahi karna chahiye
Dr is supposed to explain based on science. However this Dr explained like a compounder. His explanation on walking and running is not so correct. Just waste of time. Slow walking is very good to control weight as it does not stess our body however brisk or fast walking increases stress and so increase a hormone called cortisol, which increases weight. Also fast walking can is injury prone. Short time fast walking is ok.
Phele 8-10 saal kise cheez ka khub parchar hota hai..phir koe oth ke khe deta yeh acha nhi...main multigran he khata hu..1 min main digest ho jata..har achi cheez ka VAT mat lagga kro tum log
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
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Is video ke liye Actually aapko Dr Sudhir md dm neurologist from Hyderabad se mulaakath karnaa behtar hota
Mai akele, warmup ke baad lagtaar 50 - 90 mins jogging kr skta hu.
Aur 1 stretch me kam se, minimum 25-KMS se jyada chal skta hu.
25Kms koi 3 hours ya 3 hours 10 mins me.
Km se km 2-3 ghante lagataar gym ka bhi session kr skta hu, yaha tk ke Legs and Back day par
Mere liye kya better rahega ?
Qq
😂😂😂😊
*I run 6 km five days a week. I do push-ups and sit-ups, too. You will surely feel fatigue after running, but with time, as you get into shape, you will be much happier. There is no better feeling than seeing yourself in better shape among people younger than you who have 3 inches of tummy. With diet control & abs excercise you can easily achieve 6 packs. 🙏*
Make a combination of running and Walking.
5KMs running below 30 minutes and
5 kms of walking below 45 minutes is an effective combination to reduce weight and it elevates mood also.
Thanks
दोडना हो या चलना, दोनों ही सुपर फाइन और नंबर वन कसरत है और दोनों ही फायदेमंद है,
आपको चलना है बस । brisk walking कोई जरूरी नहीं है । चलने से भी कैलोरी बर्न होगी ।
Ek aisa channel jo kisi bhi political parties ko support karta sach aur important informations provide karta hai....
The Lallantop ko bahot dhanyawad 👍❣️
##Support nhi karta##
Leftist attitude wala hai bhi
सही है, मल्टीग्रेन आटा का सेवन करने के बजाय अलग-अलग अनाज के आंटा का सेवन करें।
Ek sath bhe bhut jaldi digest ho jata ..hai...yeh bus har achi cheez ka VAT lagate hai
Spirulina के ऊपर एक detailed video बनाए ताकि हमे जानकारी हो सके
I walk briskly to achieve 10000 steps daily target which roughly takes me 1 hr 30 mins. I guess it is working well for me.
I totally agree with you sir. I walk 20000 steps everyday. For me it takes around 77 minutes to complete 10000 steps. Right now I am on a weight loss journey because I have been diagnosed with grade 2 fatty liver.
बहत शानदार वीडियो 👌👌👌👌👌👌👌👌👌👌👌👌👌👌
बहतरीन
Big Fan of your & your Show
To much Important & Help full Information.
Carry On,
Now you Are looking to Much Lean & Beautiful ,
Informative video...🏃
Thank you 🙏😊🙏🙂😃😀😘❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
walk is best
Brisk walk is the best
Cycling is also option.and fun.
..... samjhe.....aap ka end me yeh bolna accha lagta hai...🙏🙏👍
You are excellent mam
I walk daily in khet
I lost 12 kilo
Only walk with dogs and lost 12 kilo in 5 month.
Walking with dog best in green field
Everyone can't have dog
सुस्ती में चलना लेते रहने से बेहतर है
Running best hai mene daily 4 km running krke 25 kg wait km kiya
बहुत सुन्दर जी 👍
Vitamin B12 ke upar video banae ma'am. ,
Sirf paidal chal k hi mene 224 blood sugar se 180, 167, 154 fir 132 achieve kiya hai.... or aaj hi mene apna blood sugar test kiya to mera sugar 116 ho gaya hai...
Isiliye apka type 2 sugar control ho sakta hai sirf walking kr k but roj apko kam se kam 1 ghanta chalna padega with speed... Or khane mein bhi control karna padega... Type 2 diabetes mein ye achievable hai... Or regular Glycometer se apna sugar test karo... Aesa lagta hai ki mujhe diabetes nhi ho sakti... But ye kisi k sath bhi ho sakta hai... Main to sports mein badminton bohot khela hai or body type bhi athletic hai... Fir bhi main prediabetic ho gaya tha...
Diabetic management plan pe video banana must h
Watching servet after a big gap. She looks more fit & slim than earlier.
Much informative ,
Sehat ke liye ,,,,,,,,,,,,,, sabse sahi hai
Running krne se mein or jyada patla ho jaata hu😂😂😂 achha lgta hai daurna magar isi bajah se darta hu..
Diet me cheng Karo to nahi problem hoga
please tell cycling or brisk walk what is better
Very well video mem thanks to you take care yourself.
Doctor voice audio quality is not good in videos, kindly do something for this in future videos.
Dude ....there is no comparison between walking and running......running is a very high impact activity and cause damage....on the flip you will be super fit if you can run without injury more than 40km per week
Doc in longer run running will ruin your knees if u running on road and hard surfaces, so do walking and cycling 🚴♀️
22 Saal ho gaye running karte, abhi 37 ka hu 55 tak running karunga uske baad cycling and swimming.
@@sourabhdeshwal1725 lage raho
It's an age-old belief. Most marathon runners run on roads for their entire lives. Running strengthens your knees. All you need is good cushioning support from a shoe. In India, every sports shoe is a running shoe. It's totally wrong. Your shoe cushioning goes away in 3 to 6 months, even when the shoe looks intact. If you are feeling pain in your knees, it's time to change your shoes.
16 saal se road par doud raha hoon, 10 Km everyday.......no problem with road running, just take care about Vitamin D and quality of shoe.
Zabarjast
AGAR FIT REHNA HAI TO FIT REHNE KE BAARE ME SOCHNAA BAND KROO .........
Sahi 🤑🤣😂
ok oggy adityanath g
Thanks sir
Sarvat ji aap kafi fit ho gayi hai...
Very nice informative health tips
I loss 6 kg in a week by some dieting and exercise thanks a lot ❤
Pls help me I hav 80 kg
@@PriyankaSharma-hj9kg
सुबह उठकर थोड़ा सा चना खा लो उसके दोपहर भोजन कर लो normal भोजन जैसे रोटी के साथ हरी सब्जी बिना लहसुन प्याज की भोजन में सलाद का भी इस्तेमाल शुरू करो
फिर शाम 7 बजे तक खीरा हुआ ककरी हुआ and other fruits खाओ
और morning ya evening me running Karo exercise Karo sahi ho jayega
चाय पीना बंद करो चीनी से बनी चीज मैदे से बनी चीज को बिलकुल न खाओ पूड़ी पराठा भी कम से कम 1 month band kar do
@@shubhamshukla895 sab band kr dungi par chai nhi kr paati 🥺
@@PriyankaSharma-hj9kg
तो चीनी एकदम हल्का रहे चाय में हो सके तो न ही उसे करो
Thx to all expert
Diabetic walo ko walking karna chahiye ya running?
Mix karke khayenge tab multigrain aata me quantity toh Kam jayega na har ek grain ka. Tab toh digest hona chahiye?
Taking a short break and deep breathing is also important
Excellent video
I walk 10 kms every day, through the paddy field n them climb a short highted hill n after climbing on the top, i do PT...i then bring home the rural cow's milk not that of jersy...
I am feeling extremely healthy than ever
Bhai kaam bhi kar liya kar
Nithalaa 😂
Aj to Mera favourite show bangaya
Ap lallantop pr ek baar Dr. Harish grover sir ko laiye ...he is chiropractic Dr in gurugram...
Very nice information.. Thanks for sharing 🙏
Excellent
Bahut sundar
Apne yahan gass heart bawasir lucoriya dama jar se thik ho jata hai thank you tube par video hai 🎉❤
Nice vidio for health
Jo Gyan aap se rahi h Rajeev Dixit ne wo Gyan 25 saal pehle de ke chala gaya
Best information
Running aur walking ek kaise ho sakte hai? Aise to cycling aur car driving bhi ek hi hai bas speed ka fark hai 😀😀
Love you sir
Thank you
Good job 👍👍
Mai akele, warmup ke baad lagtaar 50 - 90 mins jogging kr skta hu.
Aur 1 stretch me kam se, minimum 25-KMS se jyada chal skta hu.
25Kms koi 3 hours ya 3 hours 10 mins me.
Km se km 2-3 ghante lagataar gym ka bhi session kr skta hu, yaha tk ke Legs and Back day par
Mere liye kya better rahega ?
Mere ko sun burn hota hai dhup me jane se please🙏 helf me
Apply sunscreen lotion SPF 100
Without shoes running karna chahia ya nahi
I usually run 25Km once a week without getting tired is it sufficient?
My favourite execise is walking only i love to walk and it helps me to lose weight
Do whatever you like
good
Medam hum jeso ko AVN taklif he to hum ko chalna mana kiya hota he to hum kya kar sakte he sehad ke liye plz javab dijye
Very nice and informative! Keep enlightening in future
Aap apne body ki stamina ke anusar apna shakti ki anusar exercise karen.
Super
Dr. Sahab ko mathematical hemodynamics padhna chaihiye.
Again Doctor ka voice loud and clear nhi he Lallantop should give a mic 🎤 to him...
DORNA SAHI YEHA CHALNA ESKE LIYEE APPKA 9IN BAK BAK SUNE AUR APP NOTE CHAPO RUclips SE JO BEKUP HAI WO SUNEGA FIRST 2ND WALKING ALWAYS GOOD 6KM PER DAY OR SCIENE SAY OTHERWISE MINIMUM 22 MIN WALKING PER DAY
संस्कृत कहावत अर्ध विद्या भयंकर को सही साबित करती न्यूज।।।
Jhakas tips
Maine 6 months me 30kg weight loose kiya hai
Mai walking aur weighted walking/ rucking karta tha aap bhi wohi kro....
Running to fir bhi thik hai lekin exercise/gym karnese weight loss nhi hota muscle build hote hai....
Walking se muscle loss bhi hota hai jo doctor ne nhi bataya par mera personal experience hai aur internet pe dhundne pe milega aapko uske prevention technique
Nice❤
khana khane ke kitne der bad chalna chahiye
Hi bhaiya behna ji 📡📡
Better hai na chalo ya daudo. Chup chap kambal odhkar so jaoooo😂
Thandi hai bhaiya
कौन सा शरबत पीकर आप फिट हो गई... कितना kg कम किया???
5 km running hm krte h
Good information
Mera weight 30 kg 6 months Mai loss huwa hai
How
Sarwat ji patli dikh rahi hai koun si therapy liya hai batao
Very informative ❤
Wazan bahana ka batao
Mai to daily 12 km running karta hu 6km subha sam
Kul aa ke apna PRIZE le jana😂😂
मोटा-मोटी बोलते हैं मोटा-माटी नहीं होता है ये आप और सौरभ जी और लल्लनटॉप वाले बोलते है ये गलत है |
Dr ne kuch bataya he nahi sirf uske fayde gina diye jo already sab ko malum hota hai jo nahi malum wo batana chahiye nuksan kya ho sakta hai kya nahi karna chahiye
Ma'am ne kafi weight kam kia hai aisa dikh rha hai
🙏🙏🙏🙏
Dr is supposed to explain based on science. However this Dr explained like a compounder. His explanation on walking and running is not so correct. Just waste of time. Slow walking is very good to control weight as it does not stess our body however brisk or fast walking increases stress and so increase a hormone called cortisol, which increases weight. Also fast walking can is injury prone. Short time fast walking is ok.
When the doctor speaks, the voice quality is very poor. It can be improved,but I can't understand why you do it?
Sound quality is too bad..
At the end samajh tho nhi aaya ki dono mai se kya karna h😂😂😂
Mujhe pr kisi cheej ka frk nhi pdta mai kya kru
🇮🇳
How did you lose your weight ?
Sarwat
Pani peena jaruri hai ya nhi bo bhi Bata do
Phele 8-10 saal kise cheez ka khub parchar hota hai..phir koe oth ke khe deta yeh acha nhi...main multigran he khata hu..1 min main digest ho jata..har achi cheez ka VAT mat lagga kro tum log