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Smoothies to help GAIN WEIGHT!💪🏻
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- Опубликовано: 13 авг 2024
- Thanks for watching!(:
Peanut Butter Smoothie-
1/4 cup oatmeal
1 banana
1/2 cup Half & Half or Whole Milk
1/4 cup peanut butter
1 tbsp Honey
Strawberry Banana Smoothie
2 cups Strawberries
1 banana
1/2 cup greek yogurt
1/2 cup chia seeds
1 cup Whole milk
1 tbsp Honey
Chocolate Ice Cream Smoothie
3/4 cup Whole milk
3/4 cup or 3 Lg Scoops Vanilla ice cream
2 tbsp Chocolate Syrup
1 scoop protein Powder
PROTEIN POWDERS:
proteinworld.c...
us.womensbest....
1upnutrition.c...
www.alaninu.co...
#weightgain #gains #December
so refreshing to find someone who is promoting healthy weight gain instead of restriction. Stunning girl
🥰🥰
you probably dont care at all but does anyone know of a trick to log back into an instagram account?
I was dumb lost my password. I love any help you can offer me
@@finleyrayan4525 just remember what email you used and click on ‘forgot password’ and it’ll send you a reset link
Lol you think this is healthy ? 60G of sugar …
@@MoeCamera i mean if you're fat then I understand being afraid of sugar but most people watching her videos are underweight and lacking essential nutrients so this is a massive step in the right direction than not eating anything at all.
Seeing this videos, gives me so hope that I can gain weight. I’ve lost so much weight due to stress. Thank you for sharing! 💗
Of course.💕
awww me too i lost about 50 pounds by mistake lol i hate it but thx for this video
Same I went from 165 to 149 🥺
I have high hopes, but consistency is not me strong point. I went from 104 to 77pounds in three months for 5.7 feet 😢
For my plant based babies, or dairy free, use canned coconut milk in the place of whole milk. 1 CAN of coconut can be anywhere from 500-700 calories alone :)
Wow... thanks for the tip.
Thank you, very helpful
i cant find any with that many calories
@@adore469 I get the imperial dragon brand from Walmart. It’s the sweetened kind that’s for cookies and desserts and such. It comes in a blue can. I hope this helps
@@adore469 I also know that my mistake with coconut milk when I first started was that I would find cans that would be 200 calories per serving size and one can of coconut milk can be anywhere for 3-4 servings. You just have to do some multiplication to see what one actual calories of the entire can is
Girl, thanks so much for making these videos about your weight gain journey and giving us recipes + tips. It's really appreciated 💕 Towards the end of September this year, I decided to push myself to eat more because I'd lost weight from stress. I was getting way too thin and worrying about my health. It's been over two months now and I've gained 9 of the 13 pounds minimum that was my goal. It's important to have people like you who not only share ways to gain weight but also give encouragement and motivation 😊
hey, I lost alot of weight from stress as well. did the smoothie really help you
Consistency and patience are the key!! 🔑
Seeing your videos, gives me so hope that I can gain weight. I’ve lost so much weight due to stress, I enjoy your videos so thank you so much ❣️& yes EAT! 😋
You got this beautiful!!🤍
Sameeeeewe ! :( stress and overthinking too much
@@Amberrgamez thank you beautiful 💖
Just found your channel, Im binge watching! 😍 ive been looking for videos about gaining weight/what I eat in a day. I’ve always been “petite” but have always tried so hard to gain weight. Thank you for putting out these types of videos! 🤗
If you want to add booty gains also add maca powder to the smoothies.
Disclaimer: maca makes you more likely to get pregnant
@@Khapresha Yes that too lol 😆
Thanks....I was just taking it the regular way 🤦♀️
how much the maca's measurement?
@@janiicy._tarot two tablespoons...you can start with one to see if you tolerate it.
I just added Chia seeds in my grocery list pausing the video. Thanks for sharing. I am so glad, I found this channel. Never knew there would be content on weight gain journey of real people.
I am setting new year goal to gain weight.
How did it went?!
Am so obsessed with adding weight and your videos are coming in handy
You are a blessing 🙌🏽🤍 I’ve already watched all your videos like a thousand times lol
Stoooppp!🥺😭💗 Thank you!
Your videos really help encourage me to gain weight, it’s been such a struggle for me. I just bought one of the protein powders you recommended, I hope helps. Thank you for sharing all your methods ❤️
Thank YOU for watching!💗
Girl you a godsend to me bless uou 🙏🏽👏🏽🙌🏽
That second smoothie, that's a lot of chia seeds..Wasn't it upsetting your stomach to eat that much dry seeds? For the ones reading this, you should soak your chia seeds before consuming them. They absorb lots of water so if consumed dry, they can cause constipation.. Or make sure to drink LOTS of water!
today I tried peanut butter smoothie and it’s so delicious. thank you for sharing this recipe with us ❤️❤️
Eeeww I must’ve made it wrong
Amber you are just the best! You are helping me so much! You are beautiful and glowing! Happy Valentine’s Day
I’m happy to hear I’m helping! Thank you much for watching and enjoying my content.💗🥺
Thank you so much. I am at 195lbs at this moment. All I want to gain about 6lbs😅 This help
This is what I'm looking! Thank youuu! I always see weight loss but I need to gain weight lmao
Hope this helps!! Try to have 2,800 - 3000 calories a day. Have healthy carbs, healthy fats and LOTS of protein. 😊
Great info currently on that weight gain journey and this is helpful 🥰👍🏾👍🏾
Good luck!!🤍🤍
You some wqy looks like catherine mcbroom from ace family🥺❤️Love from India😘❤️
Really!? Thank youuu! Love from TX💗
Yessss thank you!! From
The bottom of my heart ❤️ keep up them videos are great!
I will. Thank you!!💗💗
The smoothies recipes look yummy! I can't wait to drink them. Just found and subscribed to your channel.
Thank you!😊
Such a healthy beautiful glow
Just wanted to share. I saw this budget friendly meal (snack) of same Peanut butter smoothie on FitTuber channel (703calories). I can try both, as a snack or as smoothie. I prefer to add dates in it.
Thank you so much for this information!!! I love your content! You remind me of Chloe Ting because you’re so optimistic and motivating. 🤗
Awww thank you!!💗
I like to see a good video. I have had tongue cancer and radiation damaged my swallowing. I have been drinking protein drinks for a year not agreeing with me very much any more. Thank you I am going to try the oatmeal and peanut butter one.
Thank you so much for taking the time to put this together !! I appreciate this!!!
One thing i would substitute for sugar is using sugar free vanila syrup for smoothies
You have such healthy complexion.
are you in a caloric surplus? If so how many calories do you eat a day?
The chocolate smoothie looks delicious!
Thank you so much for these amazing recipes and videos. I love all of these meals, the only problem is I cannot have too much potassium because of my migraines. Most of the ingredients have tons of potassium. I can't have things like mangos, bananas, avocado, peanut butter, anything citrus, tomatoes, tomato sauce, potatoes (must be boiled, so I can't have wedges or fries), red grapes and much much more. What can I replace the mangos, bananas, avocados and peanut butter with?
Thank you for your help 🥰🥰❤️
Thank you for this great informative video ☺️
Can i use oat milk instead of normal milk? Or does it have less calories? I can't drink normal milk. Or what else can i use? Almond milk?
Yes even coconut milk will do
@@kaychinxie2305 Thanks! ^^
Hi
Honestly I'm struggling years and years to gain weight 😭😭😭 I feel embarrassed to go out specially stand next to 16 year old size 12 girl 😓
Gain weight isn't easy and it's true...
Hello, I have a question, if we consume the peanut butter smoothie is it going to generate a belly?when should we consume them? I hope you answer me, I love your videos. :)
if you gain weight you're gonna gain weight everywhere unless you're one of the lucky ones that only gain weight in your ass or a certain area (probably desired).
Thanks for this video, breastfeeding is killing me slowly. 😜😃
I'm trying to gain weight but I don't have time to cook breakfast before work in the mornings! Would these smoothies be a good breakfast substitute to help gain weight? Also do we still add protein powder to the other smoothies even though its not listed?
Thank you so much for this I’making these this morning
My weight is 42kg I need to gain weight I will try for sure
Definitely will be trying these smoothies not the first because I'm allergic to peanut butter. But I love all three, wish I could of try them all, Thanks for the little video. 🥰🥰😇🇹🇹🇹🇹❤❤💯
You’re welcome!🥰
Use avocado 🥑 instead
Can you post more leg workouts and upper body:)
Yes! I’m posting my whole workout schedule sometime next week.💗
Oatmeal is gmo. They use glyphosate in there round up. Any other options.
Definitely will use peanut butter and strawberry recipe for meal replacement. I am not trying to gain weight im trying to lose but sometimes i just want to lose some weight and eat only once.
I have a hard time with the flavor of banana it’s so overpowering. I can eat it but I hate it when it’s mixed in a smoothie, can I replace the banana with something else?.. also asking for those who are allergic to bananas
You don't have to use a banana. You can use other fruits or even an avocado.
@@Amberrgamez thank you
Looooove this👏👏👏but is is there anything else I can substitute for chia seeds that u would recommend?
Hemp seeds
Just came across your video ty
May I know if any kind of oatmeal will do?
I can’t gain any weight but also have stomach issues so I can’t eat certain foods.
I fried the smoothies it’s all soo good 🥰
Thank you
Can we skip Greek yogurt?
Could we substitute honey for maple syrup? X
Do you have any tips on stretch marks? I tried to gain weight but got stretch marks on my hips, I know it’s a sign that I gained on my hips and I’m happy about that but I want to gain more and I’m scared that I will get more and more stretch marks....
Stretch marks are SOOOOO pretty embrace them they are like your little signature tiger stripes
Yessss stretch marks are beautiful!! I have them as well. It’s super natural to have them.💗
how many days in a week to drink this smoothie?
How many Calories in the peanut butter smoothie
Is this to gain weight overall or to build muscle?
Amber Tysm for these videos! I’ve been struggling to gain weight since I left for uni. Your videos have inspired me soo much I seriously appreciate it 🖤
You’re welcome girly! 🤍
do these actually help? because i NEVER eat at home cause i dont like the food.
How long I have to drink it to gain 1kg? Is this smoothies can make me fat?
Do you have the calorie count on those?
Would’ve been a lot better if you would’ve mentioned the carlories..
I did. It’s in the end when I show all the smoothies together.
I LUV LUV LUVVV your shirt
Thank youuu!💗
Hello thanks you so much for this video I couldn't find the measurements in the comment section! Please help!
Hiii! It’s in the description box under the video.😊
Hi does coconut milk and banana and strawberries do they help to gain weight
Coconut milk works.
I add a tablespoon or 2 of coconut oil too
How many grams is one cup?
TOO MUCH SUGAR!
Leave out the honey / syrup.
Can I get all 3 Recipes plz
Can we use market milk
Hey! Which protein powder would you recommend to buy?
I really like the 1UP BRAND😊 all flavors are pretty good
1upnutrition.com/products/1up-protein?_pos=1&_sid=bc2989b1e&_ss=r
what about those of us who want to gain weight but cant have cows milk?
Plant based milk works too.
Almond, coconut milk oatmilk etc
What can I replace honey with
Dates
can we use almond milk instead of whole milk?
Yes that’s fine. Just make sure to add a lot of carbs, fat and protein to help gain weight😊
@@Amberrgamez yess i just went grocery shopping w my mom i was looking at all the nutrition facts 😭
@@Amberrgamez can I use almond lasco???
Thanks you beautiful ❤️❤️
That’s my problem I have no appetite to eat anything
I don’t like banana 🍌 what to replace it with
Mango or Avacado.
You’re Beautiful!! I stumbled across your video...I’m encouraged! I’ve been watching what I eat to loose my belly fat but I’ve been loosing weight in all areas except my stomach 😳. I’m hoping to twerk my meals and hope it will balance out. Yep...I sure did click on the subscribe button. 😊
Everyone talking about losing wait but not alot about gain 😫
You are so cute
Girl you a godsend to me bless uou 🙏🏽👏🏽🙌🏽