Our favorite quinoa recipe calls for the quinoa to be toasted over medium heat until light brown and it begins to pop. At the end you add parsley, olive oil, lemon juice, fresh mint and toasted pistachios. Yum!
I’m glad I found your channel. I have high cholesterol and want to work on lowering that so that I don’t have to take meds. Trying to do more home cooking. Thanks for the information!
I freeze quinoa and pop it out when needed for whatever I need. I also make a casserole that my coworkers call quinoalada. Cook quinoa add enchilada sauce, put in sprayed casserole dish, add any of these, corn, black beans, bell pepper, canned tomatoes, chilis, black olives. If I’m doing it for a potluck I’ll add cooked ground beef at the first step, but I usually don’t have it. Then at the last step add cheddar or another cheese you would use for enchiladas. Bake at 350 with foil on, then take foil off last 15 minutes or so.
@@Sternschnuppen85 I freeze it in sandwich bags in single servings and then put the sandwich bags in a larger plastic container in the freezer. That way I don’t lose the bags randomly in my freezer. I’ve always eaten it before it went bad so not sure how long it would last.😁 It’s super versatile, can be added to bowls, put in soups, added to salads, used instead of rice etc.
Great video! I once had this mix of quinoa, wheat, peas, broccoli, kale. They called it grains and greens, and it was one of the best lunches I ever had, felt like every bite was making my body happy. So I tried cooking quinoa and ended up making a bunch of mush
Do you have an instant cooker? If so I do equal parts quinoa and water (Or broth), pressure cook for 1 minute then natural release 5-8 minutes. I do 5 if it’s going to be used in casserole etc.
I like to make too much quinoa so I can put a lot of it in the freezer for a later date. About 3 years ago my family bought me a Ninja Foodi for my birthday. I have cooked my quinoa in it since then. I like to put quinoa on my salads and I have added it to my protein smoothies. I also add it to my homemade vegetable soups. Thank you so much for your video's I binge watched them one day.
Hi Dr. Anna and community, Now that things have settled down a bit I did some digging and wanted to share what I found that answered my dilemma. "Freezing Cooked Quinoa Yes, you can freeze cooked quinoa. According to various sources, cooked quinoa can be safely frozen for up to 6 months. To freeze, let the cooked quinoa cool down completely, then transfer it to a resealable plastic bag or airtight container, removing as much air as possible before sealing. You can also use silicone Stasher bags for freezing, which seal well and are reusable. When freezing cooked quinoa, it’s essential to note that: Plain, cooked quinoa freezes well, but quinoa mixed with liquid (such as soup or sauce) may become mushy and change consistency. Frozen cooked quinoa can be added to soups and some hot recipes without thawing first. For best results, thaw frozen quinoa in the refrigerator overnight or on the counter for a couple of hours. Alternatively, you can reheat it directly from frozen in the microwave. Some tips for freezing and using frozen cooked quinoa: Portion cooked quinoa into individual serving sizes for convenience. Use frozen cooked quinoa in salads, soups, or as a side dish. Defrosted quinoa may have a slightly softer texture, but it’s still safe to eat and can be used in various recipes. Overall, freezing cooked quinoa is a great way to preserve it for future meals and reduce food waste."
Hi there, am glad I found you, I am having a high cholesterol problem, what can I eat and not eat in terms of food and staff. I had enough of meds, I want to fight it using diet
I made quinoa a few weeks back and liked it. But last week I made a batch and put it in the refrigerator, then for various reasons I couldn't/didn't touch it for a week. I don't suppose that it is safe to eat at this point. This makes me really sad. There were real reasons, my having surgery for one, birthday celebrations and so on. But still. These are the things that I have to figure out how to overcome. It's the hard side of fresh foods and cooked foods that has to be eaten in a short period of time. Being just me, things tend to last longer. I know that quinoa can be used in many things, but I have to be able to think of them and actually DO it! It's on me I know, but I'm sharing because there is no one else to share this kind of stuff with that might have something constructive to say about it.
Hm, I’m not sure what you mean by this question, given that many other foods contain all 9 essential amino acids and thus are considered complete proteins - soy, dairy, eggs, meat, poultry, buckwheat, as well as quinoa. Could you clarify? And for your fiber question, there is both soluble and insoluble fiber in quinoa
I see. Since I am a doctor and I use this channel for teaching people about healthy eating and living, my videos are for more about concepts and not only cooking skills. I like to give a good variety for my many types of viewers. Thank you for supporting the channel.
😳It's not dark quinoa, it's Black quinoa. It's ok to say it Dr. There are many varieties as you know, so to describe the quinoa as simply dark would be inaccurate. By the way, I'm sure you know that Black quinoa is the healthiest among all varieties. It's interesting that you describe the others specifically in color except the best one. i.e. Do you have on a dark outfit or a black outfit?
I make quinoa all the time and appreciate your recipe to rinse the saponins but I have a problem with you cooking with all that curly hair loose while you are cooking. No disrespect Dr. Anna, but you really should pull the hair back and/or wear a hair net or hat.
Ma'am your videos are awesome. Thank you for sharing.
Glad you like them!
Our favorite quinoa recipe calls for the quinoa to be toasted over medium heat until light brown and it begins to pop. At the end you add parsley, olive oil, lemon juice, fresh mint and toasted pistachios. Yum!
Wow that sounds incredible! Great idea!! Thank you for sharing :)
Ohhh I’m going to try that.🥰
@@annapleetmd This recipe is from the “New Quinoa Cookbook” by Robert Wilson.
I’m glad I found your channel. I have high cholesterol and want to work on lowering that so that I don’t have to take meds. Trying to do more home cooking. Thanks for the information!
I’m glad you’re here! Happy the content is serving you well - feel free to reach out with any questions that come up for you :)
Thank you!!
I freeze quinoa and pop it out when needed for whatever I need. I also make a casserole that my coworkers call quinoalada. Cook quinoa add enchilada sauce, put in sprayed casserole dish, add any of these, corn, black beans, bell pepper, canned tomatoes, chilis, black olives. If I’m doing it for a potluck I’ll add cooked ground beef at the first step, but I usually don’t have it. Then at the last step add cheddar or another cheese you would use for enchiladas. Bake at 350 with foil on, then take foil off last 15 minutes or so.
Awesome!
How do you freeze it? How long does it last frozen? :)
@@Sternschnuppen85 I freeze it in sandwich bags in single servings and then put the sandwich bags in a larger plastic container in the freezer. That way I don’t lose the bags randomly in my freezer. I’ve always eaten it before it went bad so not sure how long it would last.😁 It’s super versatile, can be added to bowls, put in soups, added to salads, used instead of rice etc.
Great video!
I once had this mix of quinoa, wheat, peas, broccoli, kale. They called it grains and greens, and it was one of the best lunches I ever had, felt like every bite was making my body happy. So I tried cooking quinoa and ended up making a bunch of mush
Wow, that’s a good one! I cannot tell you how many kitchen fails I’ve had myself. All part of the fun 😄. Thanks for sharing with us
Do you have an instant cooker? If so I do equal parts quinoa and water (Or broth), pressure cook for 1 minute then natural release 5-8 minutes. I do 5 if it’s going to be used in casserole etc.
@@KO-lw4lo I love my instapot. I make 6 quarts of veggie soup with about 12 different veggies in it every week and eat some most every day.
I like to make too much quinoa so I can put a lot of it in the freezer for a later date. About 3 years ago my family bought me a Ninja Foodi for my birthday. I have cooked my quinoa in it since then. I like to put quinoa on my salads and I have added it to my protein smoothies. I also add it to my homemade vegetable soups. Thank you so much for your video's I binge watched them one day.
That all sounds great! And I’m so glad you like the videos :)
I've never eaten quinoa but I have some that I want to try. I like these cooking videos. Keep making them!
Amazing!!! So glad you like them :)
We have a tabouli recipe that uses quinoa that is very good. We also eat it somewhat like we use rice; with fish, chicken, etc.
Oh wow that is such a brilliant idea to eat it as tabouli! I will try that, thanks for sharing!!
My first time I will cook quinoa that why I view your video from Philippines ❤❤❤
Excellent!
Hi Dr. Anna and community,
Now that things have settled down a bit I did some digging and wanted to share what I found that answered my dilemma.
"Freezing Cooked Quinoa
Yes, you can freeze cooked quinoa. According to various sources, cooked quinoa can be safely frozen for up to 6 months. To freeze, let the cooked quinoa cool down completely, then transfer it to a resealable plastic bag or airtight container, removing as much air as possible before sealing. You can also use silicone Stasher bags for freezing, which seal well and are reusable.
When freezing cooked quinoa, it’s essential to note that:
Plain, cooked quinoa freezes well, but quinoa mixed with liquid (such as soup or sauce) may become mushy and change consistency.
Frozen cooked quinoa can be added to soups and some hot recipes without thawing first.
For best results, thaw frozen quinoa in the refrigerator overnight or on the counter for a couple of hours. Alternatively, you can reheat it directly from frozen in the microwave.
Some tips for freezing and using frozen cooked quinoa:
Portion cooked quinoa into individual serving sizes for convenience.
Use frozen cooked quinoa in salads, soups, or as a side dish.
Defrosted quinoa may have a slightly softer texture, but it’s still safe to eat and can be used in various recipes.
Overall, freezing cooked quinoa is a great way to preserve it for future meals and reduce food waste."
Awesome, thanks for sharing!!!
Thank you... I'm new to all this... And didn't know how to cook it
You’re so welcome 😊 thanks for tuning in :)
Trying it now for the 1st time too
I freeze my quinoa in portions!
Awesome! Thanks for sharing with us
Hi there, am glad I found you, I am having a high cholesterol problem, what can I eat and not eat in terms of food and staff. I had enough of meds, I want to fight it using diet
Welcome aboard! Thrilled to have you here with us
Cut out your sugar in all AND walk daily AND DRINK 2 Lt a day And your Cholesterol Will be normal. Margaret
I have several of the copper bottom Revereware cookware pieces. Looks like that's what you are cooking in❤
Yay!
Did u add any seasoning to it? Salt etc ?
Sometimes! But I will often just add some salt and cracked black pepper, or some herbs, nothing fancy
Love her frizzy hair
Haha thank you, I’ll take that as a compliment!
@@annapleetmd you're welcome
😊
Glad you liked it!
Bowl of quinoa add toasted garlic and sesame seed and a little pinch of fresh silantro minced.
Delicious!
Where is the quinoa bowl recipe?
It is in the editing process! We will be posting it shortly :)
I use quinoa in a vegan minestrone soup, but I want to expand on how to use it in different recipes. I prefer the old school timers.
Sounds great!
I love a kale quinoa feta cheese salad.
Delicious!
Can you cook quinoa in a rice cooker?
I believe so! I have not done it but I think it would work exactly the same way.
If anyone else knows, feel free to jump in!
I made quinoa a few weeks back and liked it. But last week I made a batch and put it in the refrigerator, then for various reasons I couldn't/didn't touch it for a week. I don't suppose that it is safe to eat at this point. This makes me really sad. There were real reasons, my having surgery for one, birthday celebrations and so on. But still. These are the things that I have to figure out how to overcome. It's the hard side of fresh foods and cooked foods that has to be eaten in a short period of time. Being just me, things tend to last longer.
I know that quinoa can be used in many things, but I have to be able to think of them and actually DO it! It's on me I know, but I'm sharing because there is no one else to share this kind of stuff with that might have something constructive to say about it.
Thanks for sharing - you’re right, this is the hard side of fresh foods ! A bit of trial and error. Hope your surgery went well
@@annapleetmd thank you, yes it went well. 🙂
I do stir fry or eat plain
Great!
Did you not know that Quinoa is the only food in the world that has all 9 amino acids? Doctor? Also what type of fiber is this? Insoluble or soluble?
Hm, I’m not sure what you mean by this question, given that many other foods contain all 9 essential amino acids and thus are considered complete proteins - soy, dairy, eggs, meat, poultry, buckwheat, as well as quinoa. Could you clarify? And for your fiber question, there is both soluble and insoluble fiber in quinoa
Please cook the QuinoA😮
Hi, thanks for being here! How do you mean? Differently from how it is cooked in the video?
U were taking too long to get to the point.
I see. Since I am a doctor and I use this channel for teaching people about healthy eating and living, my videos are for more about concepts and not only cooking skills. I like to give a good variety for my many types of viewers. Thank you for supporting the channel.
😳It's not dark quinoa, it's Black quinoa. It's ok to say it Dr. There are many varieties as you know, so to describe the quinoa as simply dark would be inaccurate. By the way, I'm sure you know that Black quinoa is the healthiest among all varieties. It's interesting that you describe the others specifically in color except the best one. i.e. Do you have on a dark outfit or a black outfit?
Thanks for sharing!
I cook mine in a rice cooker so I can steam some vegetables at the same time
awesome!
do you set it for white rice or brown rice? I assume for brown since it is a seed?
Can make it short please
Thanks for your view! I like to give a lot more explanation than just the tutorial. If it’s not your thing, no worries!
I make quinoa all the time and appreciate your recipe to rinse the saponins but I have a problem with you cooking with all that curly hair loose while you are cooking. No disrespect Dr. Anna, but you really should pull the hair back and/or wear a hair net or hat.
Haha, I appreciate this! Will keep it in mind :) luckily my husband didn’t care, but you’re right!
Too long by 8-9 minutes, at least.
Thanks for your view!