How to Make a Sandbag for Strength and Conditioning

riseabovestrength.com In this video I demonstrate how to make a sandbag in and economical fashion. Sandbag training is a great way to maximize your power and conditioning training.

[@angelinacortes4853]

Thank you very much..

[@maguzzy]

what kind of bag is this?

[@RiseAboveGym]

I have recently been using Rogue or Onnit Sand Bags. I think they have great zippers and are more reasonably priced. Thanks for commenting and subscribing.