Part 4 - How to 'Work Less, Swim Better' in Triathlon

In part 4 Terry Laughlin teaches how to 'Work Less, Swim Better' in Triathlon by taking the path of least resistance
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0:01 - Path of Least Resistance
0:20 - The Proper Degree of Rotation
1:05 - The Spinal Stabilizers
2:25 - Proper Arm Extension
3:51 - Wave Drag: Why you Need to Lengthen your Body with your Arm
5:15 - Drilling the Arm Extension
6:10 - The Importance of Stability
8:20 - The Superman Glide
9:05 - Shots of Terry in Open Water
Total Immersion's Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines taking the path of least resistance, proper arm extension, lengthening your body with arm extension, and the importance of stability
Total Immersion Perpetual-Motion Freestyle
Total Immersion Open Water Swimming
Total Immersion Swimming
Swim with Terry Laughlin
How to swim the Total Immersion Way
Terry Laughlin
Perpetual-Motion Freestyle
"Outside the Box" open water swimming
Work Less
Swim Better

[@mauriciom8430]

This is a super extremely good explanation of why things happen. No wonder those sea lions with big bodies can swim so fast they do the same mechanics having massive bodies.

[@nutcake72]

ok, this guy may scream a bit when he talks, BUT he's excellent and what he says and how he physically explains the claims that he made is absolutely professional!
We need more such videos of you in RUclips :-)

[@jmalcolm8297]

Very interesting comments on hand relaxation, and on center-line and stability. Thanks for mentioning that some of this work is done for 6 - 8 yards!

[@hermit2071]

Best training instructions for beginners.
Thanks.

[@mytwosenceop]

Great communication skills! Thank you.

[@joejoe-lb6bw]

I was wondering why in TI irecommends the non-horizontal leading arm. To allow the feet to stay up!!! Awesome video.

[@rin7s]

Great series of videos, thank you.

[@lamduanmatthews5066]

Take time to listen, but it's worth it.

[@soscar5050]

Very nice and helpful. Thank you

[@alvarotavares8660]

Great tips

[@soscar5050]

Very nice, helpful, thank you

[@HaKaN_TuRkO]

Cok Tesekkur ederim Video Yaptiniz için

[@TheKyngnom1s]

Thank you ! Very helpful !

[@caryanthony]

Reduce drag, weight shift. Thanks. That's key!

[@julittok]

Awesome vid

[@lakhwindersandhu1529]

Thank you

[@devidia]

superinteresting and i really like the approach! but this man kicks from his knees, somebody should adress that :p

[@djokotriono7787]

Thank you, sir

[@JonWink]

awesome.. men...

[@glennestockley]

no need for the inaccurate sub titles.....

[@ercangultekin35]

thank you

[@HaKaN_TuRkO]

thank you