Lemon || Amazing Benefits of this Yellow Citrus Fruit | Dr. Hansaji Yogendra

Поделиться
HTML-код
  • Опубликовано: 15 сен 2024
  • Lemon is loaded with various nutrients apart from Vitamin C. Most people aren’t aware of these benefits; please share this video with friends and family to help them know how beneficial this citrus fruit is for our health. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
    Visit our website at:
    theyogainstitu...
    Download our New Meditation App - Nispand:
    Play Store: play.google.co...
    App Store: apps.apple.com...
    Sign up for our 200 hours Teachers' Training Course:
    theyogainstitu...
    Register for our 21 days better living course:
    theyogainstitu...
    Watch our video on "Curd - Best Nutritious Food which You Can Include In Your Diet | Dr. Hansaji Yogendra” by clicking the link below:
    • Curd - Best Nutritious...
    #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #lemon #Healthbenefits #Healthbenefitsoflemon #healthylemon #multiplebenefits #facts #lemonfacts #vitaminc #health #healthtips #healthcare #healthyeating #nutritonfood #nutrient #eatright #didyouknow #lemonthings #fruit #Vegetable #healthytips #fitnesstip

Комментарии • 174

  • @theyogainstituteofficial
    @theyogainstituteofficial  2 года назад +37

    Hope you found this video helpful. Lemon can help build the immune system, as well as prevent aging, anemia, and many more health problems. Please share this video with friends and family to help them benefit too. Let us together make the world a better place to live in.

  • @sureshdevi5196
    @sureshdevi5196 2 года назад +56

    1. Prevents Anti aging
    2. Prevents Anemia
    3. Prevents Kidney stones
    4. Take care of Heart health
    5. Prevents Asthma
    6. Helpful in Weight management
    7. Do care of our Digestive health

  • @shektarafdar5694
    @shektarafdar5694 2 года назад +4

    I love you Dr. Hansaji I’ve Benefited From Your Videos immensely. You are An Amazing Educator. I Can’t Never Thank You Enough. May God Grant You A Very long Life. (New York, United States.)

  • @ishalamba5731
    @ishalamba5731 2 года назад +9

    Love listening ur voice amma.. along with ur healthy lifestyle lessons ..
    Love from north india..

  • @mahavishnunaiker4490
    @mahavishnunaiker4490 2 года назад +4

    Namaste Dr Yogendra
    Watching from South africa
    Thank you

  • @tanu604
    @tanu604 2 года назад +7

    Moreover i cannot miss looking and listening to you everyday because the way you speak with explanations and positivity in itself brings rejuvenation and healing along with positivity...Keep smiling Hansaji🙏🙏

  • @eleanorreyes512
    @eleanorreyes512 2 года назад +4

    Luv listening to you. Thank you. May Father God continue to bless us all and we children and grandchildren

  • @elinorbarnes6141
    @elinorbarnes6141 2 года назад +3

    Thankyou for the info Love lemons Drink it in the morning and i am getting slimmer Feeling better in my clothes and get alot of compliments

  • @debadityapramanick9486
    @debadityapramanick9486 2 года назад +5

    Thank u so much... maa.. .for reminding once more ...❤

  • @ledekanxa2072
    @ledekanxa2072 2 года назад +2

    Hello grandmother namaste I'm from Nepal and I'm suffering from panic disorder (moderate depression) and I'm following yours instructions and it's really effective thanks for the videos.i have one question on my mind and I have found ans from many peoples but I want to follow your instructions grandmother so my question is that is binaural beats is safe and effective for me? Please ans my question I'm humbly you...your grandson bishal magar from Nepal.

  • @ronaltherai
    @ronaltherai 2 года назад +1

    Been drinking for more than a year now and can't tell how much it has helped me..

  • @solankishivansh1764
    @solankishivansh1764 2 года назад +4

    Please give the solution of pigmentation

  • @vijayanambiraghavan3406
    @vijayanambiraghavan3406 2 года назад +2

    Thank you so much for your valuable information about lemon Madan🙏🏽🙏🏽🙏🏽🙏🏽

  • @zubair2712
    @zubair2712 2 года назад +2

    Thanks 2 u Dr. Can you please speak to yr followers about Amla fresh & dry fruits also its powder benefits abd what are the limits & time to use.

  • @Jitendra_Rawat
    @Jitendra_Rawat 2 года назад +21

    In terms of vitamin C 20 lemons 🍋 = one single Amla (अमृत रसायन) 🙏🏽

  • @EarmuffHugger
    @EarmuffHugger 2 года назад +2

    It's significantly helping my gout and arthritis 😁

    • @nileshugale4521
      @nileshugale4521 Год назад +1

      Really. Are you having it daily. I am also having gout and uric acid issues

  • @devigovender6879
    @devigovender6879 2 года назад +1

    Thank u ma for this information.I drink lemon water every other day but i didnt actually know all its benefits.🙏🙏🙏

  • @narayanasingh9229
    @narayanasingh9229 2 года назад +5

    Dislike
    Who
    Why ?

  • @bernadettehynes-cafferkey3917
    @bernadettehynes-cafferkey3917 2 года назад +2

    I love lemons 🍋 😍 have it in water 💧 with pink himalay salt every day

  • @TVRTASTY
    @TVRTASTY 2 года назад +4

    Thank u so much ma'am.Ur videos are very helpful . please share ur daily routine from morning till night with us .

  • @sherinehill9586
    @sherinehill9586 10 месяцев назад

    Thank the Lord for natural medicine . Blessings on u Doctor.

  • @sunshinepeterson33
    @sunshinepeterson33 2 года назад +2

    Thank you doctor Saji namaskar 🙏🏼

  • @user-cn3vw2lx6o
    @user-cn3vw2lx6o 10 месяцев назад

    Thanks for providing information about lemon....
    Thanks Maa....❤

  • @suzain.773
    @suzain.773 2 года назад +1

    Thank you so much mam. You're videos change my life.

  • @akashmukhopadhyay7992
    @akashmukhopadhyay7992 2 года назад +1

    Lovely video, also saw a cute butterfly in it which made me smile so thank you so much.

  • @irenenovenavena2204
    @irenenovenavena2204 2 года назад +1

    Thank you Amaa
    From Malaysia 🙏🌹

  • @e.cnugera6313
    @e.cnugera6313 2 года назад +3

    Dr. Hansaji Thànks so much. You are very beautiful today.

  • @Amanpreet_singh92
    @Amanpreet_singh92 4 месяца назад

    Thankyou so much mam ❤ you look like my nani ji 🙏🏼 God bless you nani 🙏🏼

  • @dustermcclean2517
    @dustermcclean2517 2 года назад +5

    I was thinking about the lemon. I drink a a halve of lemon juice with a glas of water in the morning!

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      👍

    • @nirmaljeetkaur449
      @nirmaljeetkaur449 2 года назад +1

      Does drinking lemon water affects the weight ...i want to increase my weight bcoz some people say it helps in weight loss ..plz reply

  • @islandgirl5382
    @islandgirl5382 2 года назад +3

    What about the damaging effects from lemons on tooth enamel???

  • @roseydey8354
    @roseydey8354 2 года назад +4

    Make video on health benefits of taking Amla juice everyday

    • @SarahEvansCunningham23
      @SarahEvansCunningham23 2 года назад

      Fantastic suggestion!!! I drink it every morning on empty stomach. My hair has grown out and my skin glows so brightly.

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +1

      We have noted yr request. Stay tuned with us

  • @babybluebeyou
    @babybluebeyou 2 года назад +3

    I always start my day with a glass of warm water with half a lemon and some ginger ☺️

    • @dorothybali4351
      @dorothybali4351 2 года назад +1

      Me too I also add a bit of honey to that

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

    • @babybluebeyou
      @babybluebeyou 2 года назад +1

      @@dorothybali4351 I do sometimes too ;)

    • @Muskan-uw6ti
      @Muskan-uw6ti 2 года назад

      Can you tell it's benefits...if possible 🙂😊

    • @dorothybali4351
      @dorothybali4351 2 года назад +1

      @@Muskan-uw6ti there are a lots of benefits helps u in the flu season keeps ur cholestrol under control n is a good boost to immunity also helps in liver n kidney health

  • @joanmorris4052
    @joanmorris4052 2 года назад +1

    What will happen if I blend a lemon in coconut oil and drink at night before bed.
    Will it help with stool remove toxins from the colon

  • @mayihelpyou1787
    @mayihelpyou1787 2 года назад +2

    Thank you amma ❤️

  • @chandrakalam9661
    @chandrakalam9661 2 года назад +1

    Thank u mam very helpful tips from you always ❤️

  • @tanu604
    @tanu604 2 года назад +1

    Namaskar Hansaji..🙏🙏..listening to each topic of yours is a bundle of knowledge and will gradually bestow all essential knowledge for a person to take care of themselves.

  • @VijayPartap-oc3dt
    @VijayPartap-oc3dt Год назад

    Thanks you very much for your valuable information

  • @jasonc8910
    @jasonc8910 2 года назад +2

    Thank you 😊

  • @thisizap
    @thisizap 2 года назад +2

    Any Ayurvedic Upchar for Vitiligo??? Please Drop one Video!

  • @devjanighosh4639
    @devjanighosh4639 2 года назад +1

    Thanks so much Doctor

  • @anamariesales2827
    @anamariesales2827 2 года назад +1

    thank u mam for the information

  • @jogindersinghchahal9812
    @jogindersinghchahal9812 2 года назад

    Very much Thks Dr sahib ji

  • @tanvighadigaonkar1734
    @tanvighadigaonkar1734 2 года назад +1

    Thank You so much Ma'am 🥰

  • @priyadarshini4781
    @priyadarshini4781 2 года назад +1

    Thanks mam… It’s my mom advising me … I will listen and try to follow as much as possible 🙏… Mam, one clarification pls, whether we wil get cold or sore throat by consuming lemon during winter ???

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Not at all. Just clear yr throat by having little water after drinking lemon preparation. Basically, after anything - its healthy for throat to clear it this way

    • @sumathivenkatesh2222
      @sumathivenkatesh2222 2 года назад

      From my childhood I was not given lemon, bcoz I had tonsillitis prob. Even after surgery I was avoided bcoz I use to get fever or cold. Now 60, even now I am scared to take it. Bcoz i get headache or cold if i take. All in mind i know, but how shud i take it. Pls help.🙏

  • @Thesimplestcooking
    @Thesimplestcooking 2 года назад +1

    Loved this video. Auntie can u also give some remedies for younger childrens' cough and cold, runny nose and phlegm problems specially during winter. My little ones are 3 and 7 and they have cough with phlegm these days. And I have tried as many tips I could do, and now I am so much exausted and tired after trying so many remedies.
    Thank u so much.
    Hoping to see your reply soon.

  • @santharamachandran2427
    @santharamachandran2427 2 года назад

    I like the limes better than the lemons Do they posses the same Nutrient contents? I want to know.pranam.

  • @Misha_Chauhan
    @Misha_Chauhan 2 года назад +1

    Thank you...MAA....🙏😊

  • @srikrishna9443
    @srikrishna9443 2 года назад +1

    Excellent video 🙏

  • @jituranjanbadatya4591
    @jituranjanbadatya4591 2 года назад +1

    Genius Grand maa🙏🙏❤️

  • @tanmoykumardas.2727
    @tanmoykumardas.2727 2 года назад +1

    1 Small Yellow Lemon + 1 Big Red Apple = Daily Medicine 2 Every One with Out Doctor Prescription for Healthy+Beautiful Life.
    # A Master Student.
    With lots of Respect & ❤ 2 All.
    🙏👦.

  • @priestlygarments4004
    @priestlygarments4004 2 года назад +1

    Hey doctor please help me! I’ve been urinating excessive bubbles and I’m concerned. I went for a urine test and the doctor said everything is normal. They didn’t detect protein in the urine or bacteria. What should I do please reply!

  • @taniakarmakar7406
    @taniakarmakar7406 2 года назад +1

    Can we take any lemon?

  • @NishaAJadav
    @NishaAJadav 2 года назад +4

    What is the ideal time to take lemon water for normal BMI person?

  • @janetboodhoo2111
    @janetboodhoo2111 2 года назад

    Good advice from Guyana .

  • @shalurathi3798
    @shalurathi3798 2 года назад +1

    Should a patient of pcod consume it?

  • @indhuanugu3377
    @indhuanugu3377 2 года назад +1

    Namaskar amma🙏

  • @inderjitkaur852
    @inderjitkaur852 2 года назад

    Thank u so mch mam ur amazing 🙏🙏keep guiding us 4evr🥰

  • @tshidimakgabo3392
    @tshidimakgabo3392 2 года назад +1

    Hi can I take lemone when I have reflux acid

  • @johnT5708
    @johnT5708 2 года назад

    Nimbu ko lene ke liye Hire aur jaweraat ko bechna padenga.

  • @hanhyoojoo5181
    @hanhyoojoo5181 2 года назад +1

    Ma'am plzz make a video on health benefits of amla

  • @tulapradhan3340
    @tulapradhan3340 2 года назад

    Good evening Dr thanku

  • @manjulay5461
    @manjulay5461 2 года назад +2

    🙏🙏🙏namaskaaram mam❤️

  • @ananyan1138
    @ananyan1138 2 года назад +2

    Psoriasis patient can use lemon

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Its a depending factor. Oir video ruclips.net/video/W5JDGvfu8k8/видео.html will help

  • @riddhijoshi6976
    @riddhijoshi6976 2 года назад +2

    Namaste mam. My name is Riddhi. My mom has a little problem of heavy bleeding during her periods. This started when her periods started. I also saw your video for the same and had a talk about it but when she does any it does not work and her flow increases. I request you to make a video regarding the same. And if not possible then plz reply to comment.

    • @divyadasari2004
      @divyadasari2004 2 года назад

      Watch fittuber videos.if u know telugu Watch manthena satyanarayana videos that will help u

    • @riddhijoshi6976
      @riddhijoshi6976 2 года назад

      @@divyadasari2004 Thanks. Will try

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Its normal most of times.. ask her and she might say so. If troublesome, medical attention may be needed. Take care

    • @riddhijoshi6976
      @riddhijoshi6976 2 года назад

      @@theyogainstituteofficial Thank you mam

  • @zianniculae6700
    @zianniculae6700 2 года назад

    Thank you 👃

  • @Love-sh9yd
    @Love-sh9yd Год назад

    Very helpful

  • @danladiojito9741
    @danladiojito9741 2 года назад

    I take lime water more than lemon . Limes are cheaper than lemons in my country nigeria

  • @Pavan-rz9uo
    @Pavan-rz9uo 2 года назад

    Namaskar God bless you

  • @sivasairamchitrada5247
    @sivasairamchitrada5247 2 года назад

    How about Pitta getting aggravated when we use lemon ?

  • @shreedevimokashi316
    @shreedevimokashi316 2 года назад

    Very informative..
    Can we add salt to lemon water?

  • @mohanrajsarathi117
    @mohanrajsarathi117 Год назад

    Thank you...

  • @knowledgebooster8860
    @knowledgebooster8860 Год назад

    Not gm in vitamin c only in mg... correct it

  • @prasanthr817
    @prasanthr817 2 года назад

    Thanks amma 🙏

  • @comfortabolo
    @comfortabolo 2 года назад

    Thank you mama .nomaste

  • @lotus4276
    @lotus4276 2 года назад

    Good information

  • @potruuma5836
    @potruuma5836 2 года назад

    Thank you mam
    Namaskar

  • @manasidandekar8915
    @manasidandekar8915 2 года назад

    Thank u👌

  • @khairunishakhetikheti3273
    @khairunishakhetikheti3273 2 года назад

    My. India. Thankyou

  • @dove5758
    @dove5758 2 года назад +1

    Maam is it true using lemon in hairs can prevent dandruff? Does it increase the count of grey hairs as well?

    • @mahnoorg.mustafa3633
      @mahnoorg.mustafa3633 2 года назад +1

      I used lemon drops with coconut oil it cure my dandruff..
      Use twice a week. I don't have gray hair

    • @pixie_lilac
      @pixie_lilac 2 года назад +1

      You can also apply 7-8 drops of tea tree essential oil in coconut oil

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +1

      Good n safe remedy for dandruff

  • @thelegends1141
    @thelegends1141 2 года назад

    A very 🍋 LEMONIC PRANAM TO YOU GRANDMOTHER.

  • @vandanasrivastava6784
    @vandanasrivastava6784 2 года назад

    Love 😘 u love u ❤️ grandma 🙏🙏

  • @saritagoodaction1683
    @saritagoodaction1683 2 года назад

    Great👍

  • @ammanana1624
    @ammanana1624 2 года назад +1

    DR.I m having acidity heartburn .l m already lean will lemon help me..please help

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Lemons doesn't make one weak. Take guidance from our videos on acidity, digestion. .we have many helpful out here. Take care

  • @ashutoshpattanaik6919
    @ashutoshpattanaik6919 2 года назад

    Thanku mam🙏🙏🙏..

  • @kidcrafty4087
    @kidcrafty4087 2 года назад

    Great

  • @varshak206
    @varshak206 2 года назад

    Do yoga cure eye problem. Kindly suggest what should I need to do to restore my eye vision. Current I am having 7/20

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Pl browse through our channel, we have atleast 10 videos on eye care. You ll find solution for yr concern. Take care

  • @yousafkhan5123
    @yousafkhan5123 2 года назад

    Chest pr phora nkl ae to kon sa home remdy kry.

  • @esachhetri
    @esachhetri 2 года назад

    How to remove dark circle

  • @sabarehman5072
    @sabarehman5072 2 года назад

    Ma'am mujhy piles ha plz massy khtm krny ka tips batady plzzz

  • @tanvighadigaonkar1734
    @tanvighadigaonkar1734 2 года назад

    Ma'am, Can 18 year old girl height will increase If I do practice Exercise Please Please Make a video on this I want An Effective Remedy or suggestion From you to increase height at 18 .

  • @mohammedaliibrahim8607
    @mohammedaliibrahim8607 2 года назад

    Great video ! But say lemon and LIME

  • @ryanneste8882
    @ryanneste8882 2 года назад

    how much lemon water should i drink a day?

  • @japaneseresourcesindia2754
    @japaneseresourcesindia2754 2 года назад

    Mam, Thandi KE mausam Mei nimbu paani peena sahi rehta hai Kya?

  • @user-bv7ro3uz5u
    @user-bv7ro3uz5u 2 года назад

    How to remove open s
    pore on face

  • @arunasavyasachi5617
    @arunasavyasachi5617 2 года назад +1

    🙏🙏🙏

  • @sushmabhardwaj7271
    @sushmabhardwaj7271 2 года назад

    हिंदुस्तान में बहुत अधिक लोग हिंदी भाषा को समझते हैं इसलिए हिंदी में वीडियो बनाइए।

  • @user-sd8dk8ql2m
    @user-sd8dk8ql2m 7 месяцев назад

    👌💐

  • @sardanand2437
    @sardanand2437 2 года назад

    I can’t eat lemon

  • @mitbafairuj1824
    @mitbafairuj1824 2 года назад

    Maam.. about that breast enlargement video, can we eat fenugreek seeds during our period dates too?

  • @kiranrohra4791
    @kiranrohra4791 2 года назад

    👌