Dhanyawad, par aisa kuchh nahi hai. Information ki duniya hai. Har jagah information hi information hain. Bas main kuchh important information ko anubhav se jodne ki koshish karta hoon.
Very nicely explained Sir. As we tune to nature by intaking nature given natural fruits and vegetables, nuts and sleep early instead of sitting for late nights, mother Nature also supports us, takes care. One can live healthy and happy. Thanks.
सर जी नमस्कार आपने बहुत अच्छा समझाया 56साल की हूं अर्थराइटिस थायराइड बीपी की प्राब्लम और कब्ज़ बराबर अब कमर दर्द करना चाहतीं हूं क्या खाएं पीएं कैसे कम करें प्लीज़ मुझे बताएं धन्यवाद सर जी
मैं दृढ़तापूर्वक आपको चिकित्सीय पोषण अपनाने की सलाह दूँगा। इससे आपकी स्वास्थ्य संबंधी सभी समस्याएं एक ही बार में प्राकृतिक रूप से हल हो जाएंगी। यदि आपको मेरी पेशेवर सहायता की आवश्यकता है, तो आप मुझे मेरे व्हाट्सएप नंबर +91-9354025560 पर एक विस्तृत प्रश्न भेज सकते हैं। मैं व्यक्तिगत रूप से आपका चरण दर चरण मार्गदर्शन करूँगा। वैकल्पिक रूप से, आप मेरी वेबसाइट के www.padmakar.com/consult/ पेज पर जा सकते हैं और परामर्श के चरणों का पालन कर सकते हैं।
You can just order a pair of dumbells, and exercise regularly as per the following schedule. Mon/Thu 1. Bent over dumbell rowing (10x3) 2. Biceps dumbell curl (10x3) Tue/Fri 1. Push ups (10x3 or 7x3) 2. Shoulder Dumbell press (10x3) 3. Single hand tricep curl (10x3) Wed/Sat 1. Squats (15x3) 2. Stiff leg dumbell deadlift (10x3) 3. Calf raise (20x3) 4. Abs leg raise (15x3 or 12x3) These are enough exercises to maintain lean muscle mass. Start with little exercise and gradually increase.
Coriander seeds can be beneficial for managing hypothyroidism due to their potential anti-inflammatory and digestive properties. However, they should be used as part of a balanced diet and not as a replacement for prescribed thyroid medications; consulting with a healthcare professional for personalized advice is always recommended. Reference 👇 Permanent Cure of Thyroid Disorders ruclips.net/video/CxZ0-56LBQc/видео.htmlsi=qDKjf2w0-m_Cy_AJ
Sir very good and valuable information explained by you. I have no words to appreciate🙏 you and your information. Sir I am also facing sleeping problem from last 12 yrs since I am hypothyroidism patient and depending upon sleeping pills. Now even after taking sleeping pill I cannot sleep better and facing many problems like depression, weight gain etc . Sir please provide guidelines for natural sleep. Thanks🙏 Sir
Sleeping pills are very damaging for the liver and kidneys. You should eat right and taper down medication. Medical nutrition for 3 months would be best to detox completely, cure thyroid disorders and be medicines free. Recommend: How medicines are processed in the body ruclips.net/video/QSHKopxVZEw/видео.html
Eating right means eating wholesome food like fruits, salads, sprouts, etc. Tapering down medicines means to reduce the dosage gradually. You may also get professional help from me on medical nutrition and medicines tapering. Please visit www.padmakar.com for details or, drop a whatsapp query (text/audio) to 9354025560.
I won't suggest you to go for one meal a day. I strongly recommend you to go for medical nutrition. That would be 3 to 4 meals a day. If you need my professional help, you may send me a detailed query to my WhatsApp number +91-9354025560. I'll personally guide you step by step. Alternatively, you may go to www.padmakar.com/consult/ page of my website and follow the steps of consultation.
Agar medicine le rahe hain, to wait gain mein baadha aati hai. Regularly ash gourd juice se faayda hoga. Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html
Please ask your questions here.
Can you recommend some videos for beginners to weight lifting for the people in their early 30s?
Sir, I took antibiotics for 20 days due to some issue. Now I have trouble with digestion, and motion passing. How can I get rid of this?
How to increase friendly bacteria
ruclips.net/video/QU8iJQMRIXs/видео.html
Sir, आप बहुत ज्ञानी है 🙏🙏🙏🙏🙏
Dhanyawad, par aisa kuchh nahi hai. Information ki duniya hai. Har jagah information hi information hain. Bas main kuchh important information ko anubhav se jodne ki koshish karta hoon.
Excellent sir, comprehensive & perfect research. Hats Off. Jazak Allah.
Shukriya
Very nicely explained Sir. As we tune to nature by intaking nature given natural fruits and vegetables, nuts and sleep early instead of sitting for late nights, mother Nature also supports us, takes care. One can live healthy and happy. Thanks.
Great sir nice explanation 👍
Thanks and welcome. You may also like this 👇
Science of Weight Loss
ruclips.net/video/AKuVoy2HqH8/видео.htmlsi=04yjD2Q3LJNkyu4y
सर जी नमस्कार आपने बहुत अच्छा समझाया 56साल की हूं अर्थराइटिस थायराइड बीपी की प्राब्लम और कब्ज़ बराबर अब कमर दर्द करना चाहतीं हूं क्या खाएं पीएं कैसे कम करें प्लीज़ मुझे बताएं धन्यवाद सर जी
मैं दृढ़तापूर्वक आपको चिकित्सीय पोषण अपनाने की सलाह दूँगा। इससे आपकी स्वास्थ्य संबंधी सभी समस्याएं एक ही बार में प्राकृतिक रूप से हल हो जाएंगी। यदि आपको मेरी पेशेवर सहायता की आवश्यकता है, तो आप मुझे मेरे व्हाट्सएप नंबर +91-9354025560 पर एक विस्तृत प्रश्न भेज सकते हैं। मैं व्यक्तिगत रूप से आपका चरण दर चरण मार्गदर्शन करूँगा। वैकल्पिक रूप से, आप मेरी वेबसाइट के www.padmakar.com/consult/ पेज पर जा सकते हैं और परामर्श के चरणों का पालन कर सकते हैं।
You re too intelligent!!! Thanks for the valuable info as always! I'm a fan.
Thank you 😇
Thank you for the information. First Insomnia needs to be treated first
Take a cup of hot water. Add 0.05g saffron and mix well. Sip it while warm before bed everyday. It is a natural sleep regulator.
Super informative video sir🙌🙌
Thank you sir 😇
Thanks a million. I'll try to exercise regularly soon. Should I follow weight lifting videos? Can you recommend some ☺
You can just order a pair of dumbells, and exercise regularly as per the following schedule.
Mon/Thu
1. Bent over dumbell rowing (10x3)
2. Biceps dumbell curl (10x3)
Tue/Fri
1. Push ups (10x3 or 7x3)
2. Shoulder Dumbell press (10x3)
3. Single hand tricep curl (10x3)
Wed/Sat
1. Squats (15x3)
2. Stiff leg dumbell deadlift (10x3)
3. Calf raise (20x3)
4. Abs leg raise (15x3 or 12x3)
These are enough exercises to maintain lean muscle mass. Start with little exercise and gradually increase.
@@DrPadmakarKumar WoW, thanks a million Dr. Superman ☺
My pleasure! 😇
Today I was able to understand metabolism thanks sir.namaskaram.. I watch your vedios 4to5 times.
Really? I'm happy for you. Here is a suggestion for you:
Radio Mauritius (Aaj ki Charcha)
ruclips.net/video/KQvTdTIV8_Y/видео.html
Very good explanation tq
Thanks for watching.
@@DrPadmakarKumar guinuven human being
What is the better time and what is the difference to work out in the morning or in the evening?
It is best to exercise empty stomach in the morning or at least 4 hours after lunch in the evening.
Very good analysis
Thank you
So... Informative!!!
Thanks for watching.
Sir is corienda seed good for hypothyroidism??
Coriander seeds can be beneficial for managing hypothyroidism due to their potential anti-inflammatory and digestive properties. However, they should be used as part of a balanced diet and not as a replacement for prescribed thyroid medications; consulting with a healthcare professional for personalized advice is always recommended.
Reference 👇
Permanent Cure of Thyroid Disorders
ruclips.net/video/CxZ0-56LBQc/видео.htmlsi=qDKjf2w0-m_Cy_AJ
What is the right age for pregnancy. As my aunty is 42. Is this age is good enough for pregnancy. Plz reply.
Pregnancy is natural at 42. The age range for menopause is 45-55.
Sir very good and valuable information explained by you. I have no words to appreciate🙏 you and your information. Sir I am also facing sleeping problem from last 12 yrs since I am hypothyroidism patient and depending upon sleeping pills. Now even after taking sleeping pill I cannot sleep better and facing many problems like depression, weight gain etc . Sir please provide guidelines for natural sleep. Thanks🙏 Sir
Sleeping pills are very damaging for the liver and kidneys. You should eat right and taper down medication. Medical nutrition for 3 months would be best to detox completely, cure thyroid disorders and be medicines free.
Recommend:
How medicines are processed in the body
ruclips.net/video/QSHKopxVZEw/видео.html
@@DrPadmakarKumar Sir what is right and taper down medication
Eating right means eating wholesome food like fruits, salads, sprouts, etc. Tapering down medicines means to reduce the dosage gradually.
You may also get professional help from me on medical nutrition and medicines tapering. Please visit www.padmakar.com for details or, drop a whatsapp query (text/audio) to 9354025560.
Nice video
Thanks
Very useful 🙂👍
Thanks for watching.
Thanks sir
Sir hypo thyroid kai se dik kare by naturaly
Thyroid waali video mein bataye gaye suggestions ko practically apply kariye.
Mere mother ka bahut acidity ka problem hai sine me jalan hota hai isliye PAN D lete hai sir kohi permanent solution bataiye please 🙏
Is video mein maine acidity ka natural aur permanent solution bataya hai.
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
Hello sir 23 hours fasting me tyroid dayabitic and high bp ka medicine kase le
I won't suggest you to go for one meal a day. I strongly recommend you to go for medical nutrition. That would be 3 to 4 meals a day. If you need my professional help, you may send me a detailed query to my WhatsApp number +91-9354025560. I'll personally guide you step by step. Alternatively, you may go to www.padmakar.com/consult/ page of my website and follow the steps of consultation.
Sir.mai
Sugar.pesent.age.forty.nine.waight.grain.korna.hai.please.advice.sugar.avi.normal
Agar medicine le rahe hain, to wait gain mein baadha aati hai. Regularly ash gourd juice se faayda hoga.
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
very nice
Thank you so much.
Recommended for you 👇
Science of Weight Loss
ruclips.net/video/AKuVoy2HqH8/видео.html
Sir mera metabolism fast hai to kiya mera body wright gain hoga
Weight gain is slow if the metabolic rate is high.
Thanks sir namaskaram
Thanks for watching.
Sir hypo thyroidism kyurKiya ja sakta hai
Thyroid Disorders and Problems
ruclips.net/video/CxZ0-56LBQc/видео.html
Sir aap sink or hair fall ke bareme vedio banaea
Zaroor. Stay tuned.
Why does belly fat take longer time to reduce?
There nothing as such. If it is, it has genetic grounds.
Sir how to gain weight
Science of Weight Loss and Weight Gain
ruclips.net/video/AKuVoy2HqH8/видео.html
Thanks sir
Bariya knowledge Diya
Aap ka phone no. aur address dijiyega
I'm sorry main in person kisi se nahi milta.