केवल एक दिन में सीखे 4 Feet का HIGH JUMP | High jump करने का सबसे आसान और सही तरीका | Bihar Daroga

BIHAR Daroga / SI NEW PHYSICAL BATCH START COME AND JOIN US
MORE INFORMATION CALL US : 9069414326
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In this video we describe how to high jump with new skills.
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MARCOS PHYSICAL ACADEMY best physical training academy in Delhi-NCR. We Prepare Students for Government Exam PET like - CAPF, SSC CPO(SI), Bihar Police, UP Police, Delhi Police, Army, RPF to include RUNNING, LONG JUMP, HIGH JUMP, SHOTPUT.
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849
(Marcos Physical Academy)
#High_Jump #highjump #DrogaPhysicalTraning

[@VISHALKUMAR-xv9cv]

Great sessions गुरुदेव

[@Vinay86749]

Love from Ranchi sir....aapke jaisa trainer kas hume bhi milta😓

[@MarcosPhysicalAcademy]

Thankyou very much for appreciate my work

[@Vinay86749]

Isbar dekhta hu sir....agar nhi ho paya isbar to next baar aapke charan me aaunga ...isbar kam hi chance lag raha mera....aapke jaise trainer mujhe v milte to isbar hi kar leta

[@rohitrajar28]

Video se dekh ke seekho bhai.....video se bhi kar sakte ho....sab kuch to bata rahe hain

[@anitakashyap3142]

Best trainer 👌 ever

[@Banvari97]

Bahut badiya sir g beginner's ke liye bhi helpful hai, har kisi ke dar ko nikalkar use success krana chaahe kitna bhi time, ,gusssa aaye lekin har ek ko perfect sikha ke hi chhodhate hai .
Your this way of learning is very fabulous and wonderful 😍 thanks for sharing this important session for all of us .

[@MarcosPhysicalAcademy]

My pleasure

[@shilpiranjan7455]

Very nice training Sir 👌👌and very helpful video 🙏🙏

[@pk46ma49]

Best trainer

[@husnabano2547]

Very nice training sir

[@guddurajak2796]

Lajabab hai aapka sikhane ka tarika

[@cvskidsrhymes3667]

Bahut.accha...lagta.h.sir.aapka.video

[@BALRAMKP77]

Great trainer 💖💖❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💖💖

[@chetanrathva2307]

Supar sir bahut maja aya or sikane jayada mila

[@mukeshkumar-oy2np]

Sir apke academy join krna chate the but time kam hh sir 11 ko physical hh bihar si ka high jump and long jump achha se nhi ho paa rha hh , apke vedio dekh kr confidence mil rha hh ki hm kr skte hh high jump and long jump

[@shardakumari7658]

Sir bahut ache se aap bata rahe h har rk galti pakar k use sahi kara rahe h mujhe bahut kuch sikhne ko mil rha h pr abhi tk mai try nhi ki hu apki kahi hui baat, main bhi practise kr rhi hu pr running krke aate hu or pole k pas aake slow ho jaty hu pr kl jb jajngy tb slow aaungy or apki bataye hui style se krke dekhte hu thnk u do much

[@yogeshrathwa416]

sir 2,3 month k liye Gujarat me aa jao kyoki Forest ki tayari krne vale bahot hai abhi physical A raha hai app bahot achha sikhate ho❤

[@amodkumar6665]

Very helpful video

[@hilsagarkumar8377]

Thankyou sir

[@neharoy5918]

I like your teaching techniques,😍😍😍

[@MarcosPhysicalAcademy]

Thankyou

[@santoshkant9146]

Helpful video

[@siakshaykumar3288]

best technique

[@bittukumar2554]

Bahut achha sikhate h sir

[@vikaskumar-dl8yb]

Thanks sir

[@AMARKUMAR-wg2qo]

Best trainer of high jump
प्रणाम सर जी

[@MarcosPhysicalAcademy]

Pranaam

[@raushanpandit4424]

Very nice sir. 👍

[@NarendraSingh-ci1fr]

Nice training sir

[@nehukumari9452]

Bhut achha h sir

[@balramkumar6453]

Bahut achha bata rahe bhaiya 🙏🙏🙏

[@chauhanjaydipsinh2190]

Sir great work he aapka sabse best video he aapka high jump ke liye

[@MarcosPhysicalAcademy]

Thankyou very much

[@SaritaDevi-sw4kw]

Very good bheya ji

[@Amitkumar-jn9mx]

Good work sr...

[@sumitsinghbais5262]

U r best sir
Superrrrrr

[@RAJKUMAR-jn5jm]

Right sir ,most 🙏🙏

[@yogeshrathwa416]

Apki video dekhkar ab high jump kr pata hu achha sikh liya hai sir

[@punam627]

Good jump 👏❤❤❤❤

[@anshupriya7333]

Bahut bahut aacha

[@ascgroupghatkusumbha387]

Weldone sir ❤❤

[@shiwanisahani6675]

Wow sir

[@mr.rupeshyadav3313]

Bahut achha guru ji jitana tarif kiya jaye utana hi kam hai
Maine bhi apke video se hi sikha hai
Thank you so much sir ❤

[@chauhanjaydipsinh2190]

Sir bahut badhiya work he aapka

[@MarcosPhysicalAcademy]

My pleasure

[@AshishKumar-nk8lr]

God for me sirji

[@sandeepkumar-wh5fi]

mane aaj aapke channel ko subscribe kiya h vo isliye ki kuch videos mane dekhi fir unko analyise kiya aapka batane ka tarika or sahi direction dena kisi ko vo aapko aata h

[@surisashi865]

Apke andar ye khash ki aap har bacche ki galati pakar lete ho aur uss galti ko wahi sudharbate bhi ho. U r best sir.

[@MarcosPhysicalAcademy]

Ek dinner hone ke naate Mera kam hai yah ki har bacchon per focus karun aur unka physical karvane ki koshish karon isliye krata hi aise traning thankyou mere kaam ko appreciate krne ke liye

[@surisashi865]

Salute u sir ji nd ur effort. Agr ees bar qualify nhi hua to agli bar aapke pas hi sidhe aaunga.

[@Bhojpuri_nagpuribits]

Bahut mast❤ high 🦘 jump bahut jyada helful hai

[@mahendarranamere62markesch40]

Very nice sir

[@prince_makkar]

Video Dekh ke Confidence Aa geaa

[@kumarisupriyabharti9189]

Bhut hi achha krate h sir aap high jump

[@MarcosPhysicalAcademy]

Thankyou

[@UrmilaUrmilaKumari-ts7jr]

Nice sir

[@learningtosuccessgs4955]

Superb sir ji

[@raushanraj2845]

Nice

[@sonendrabhati452]

Aap jese sir agar mil jye to life bn jyegi

[@HarshRaj-bm9eg]

Please come to Patna asap

[@aniltiwari4482]

Red wale pr bahut hasi aa rhi ,,baaki session mst h sir

[@youngindiastrongindia4476]

Dear sir high jump or long jump ke liye kaun sa exercises krni h... Please bta dijiye

[@rksingh8558]

सर एक बार बेसिक से लॉन्ग जंप का वीडियो बनाइए बिहार दरोगा के लिए प्लीज🙏🙏🙏

[@hardrocker8393]

Sir long jump ka bhi video bnayiea plz

[@biharboyroy9658]

And long jump video plz ...

[@banamalisahu7500]

🙏

[@ALOKKUMAR-ol5qq]

Running me tips digiye sir 7:20min se kam nahi ho pa raha...sab exercise karne ke bad v....pls help🙏
Nice high jump session...agar ap patna hote to main v join karta😊🙏

[@abhinavmaurya-fh1tm]

❤❤❤❤❤❤❤❤

[@praful.kr_prem]

Really helpful vedio...❤

[@MarcosPhysicalAcademy]

My pleasure

[@BALRAMKP77]

कास आप बिहार में होते सर जी,💖❤️❤️🙏🙏🙏🙏💖💖🙏🙏❤️💖💖💖

[@MarcosPhysicalAcademy]

Aane wala hu

[@motivationvideo-xz6sx]

Sir 4.3 feet me kitana time lage ga 🙏🙏

[@shilpirani979]

Sir dusra leg jyada nahi uthta hai. Side change karke dekhen kya?? Plz give me suggestion.

[@biharboyroy9658]

4.5 plz sir ...

[@chauhanjaydipsinh2190]

Mera 2 tarikh ko exam he ground 🤩🙌

[@dhanjeekumar4428]

Love it sir
AAP sir gadha boltye h bhit pyare dikhi deta your the best techar

[@MarcosPhysicalAcademy]

Thankyou very much

[@Bakloldulha_1993]

17 तारीख को फिजिकल है सर जी... जम्प क्लियर करवा दीजियेगा..

[@sonendrabhati452]

Aap sir great ho kyoki mere high nahi aa rhe thi ab 4feet aa rhe hai only for two days m

[@sumantkumar-tf1qh]

Sir aap 10 din k liye hi aaiye na patna

[@POOJASINGH-by5ch]

Sir aap kitne ache se jump karwate h

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya
thanks a lot !

[@MarcosPhysicalAcademy]

Welcome

[@butterfly_21_]

Sach m

[@anilrathor5328]

Sir aap apna ek team bihar patna me v chalu kijiye

[@rinkukumari9241]

Aapke academy mei

[@ujjwalkumar1043]

Wow u r best pet teacher sir
Love u sir

[@MarcosPhysicalAcademy]

Thankyou very much

[@vikaskumar-dl8yb]

Bahut kuch sikhnne ko mila sir
App ek long jump ka technic beta dijiye sir 14 ft se aage nahi increase ho reha hai

[@MarcosPhysicalAcademy]

Bna liya h video dalu ga wo v

[@parvezakhter9651]

Sir bahut aapka dimand

[@Badalkumar-kg8pi]

Sir mera Bihar si ke liye 3. 8 jo jata h 4 feet kaise kre kuch disa praden kre

[@beingashukumar]

Sir 4/2/23 me Mera CPO ka he. High Jump hi ni ho para

[@Sunitakumari-on4zc]

Bhaiya aap kaha sikhate hain

[@AvtarSingh-ih4sr]

Sir pol ko tech ho jaye to pol na gare kaya paas ho ga

[@ManjuKumari-bx7hg]

Very nice video sir thank you sir

[@VikasKumar-nq8mu]

Long jump ka video bnaie sir

[@MarcosPhysicalAcademy]

Bn gya h kl dalu gs

[@parvezakhter9651]

Sir bihar aaye

[@NehaKumari-ts3mh]

Sir high jump 3 fit me dusra leg bahut late se take karta hai

[@abhayromanpathania4525]

😂Sir ap fun fun me sikha dete ho😊

[@letslearnk9410]

Thanks you sir I am from bhagalpur,kash aap bhagalpur me hote.bahut accha sikhate ho ap

[@MarcosPhysicalAcademy]

Mai Bhagalpur ka hi hu but avi 15 saal se delhi me hu

[@letslearnk9410]

@@MarcosPhysicalAcademy great job sir ❣️

[@sandhyakumari4583]

@@MarcosPhysicalAcademy sir please reply me
Es bar high jump ke liye gadda milega n

[@chandankumar-gv5xv]

Sir mera 4.2 clear high jump hota h but 4.6 karna h kya kre please🙏🙏🙏🙏 reply sir

[@PankajKumar-rn8ef]

sir knee pain ka upaay bataiye

[@MarcosPhysicalAcademy]

Rest kro

[@onlyrahulraj1462]

Best technik hai sir

[@p2cmgaming790]

Your state

[@NishaKumari-te9vc]

Sir.. Please help me.. Kaise kru m.. M jump hi nhi le pati gde ke pass jake😓😓

[@ritumanish5325]

Bihar police k liy physical me kya hota h

[@balramkumar6453]

Bihar police me high jump ke liye gadda milega sir reply me.

[@rahulkumarojha3982]

हमको high jump सीखा दीजिये please sir 10 june को ही मेरा बिहार दारोगा का physical है और हमसे high jump नही हो रहा है पिछली बार भी हम high jump में ही fail हुए थे sir बहुत tension में है हम।हमारा पापा हमसे बहुत उम्मीद किये है sir इस बार हम उनसे कैसे अपना चेहरा दिखाएंगे ।

[@MarcosPhysicalAcademy]

Tetion mt lo mai agli bar patna me rahu ga

[@rahulkumarojha3982]

10 june को ही मेरा Bihar SI का physical है sir

[@ritumanish5325]

Kya aaapka nikl gya

[@papag2927]

सर मैं बिहार दारोगा का अभ्यर्थी हूँ. मैं running time के अंदर कर ले रहा हूँ but high jump नहीं कर पाता हूँ आपके video देखकर 3'8" jump कर लेता हूँ but उसके आगे नहीं हो पाता है. Plzz help 🙏🙏

[@MarcosPhysicalAcademy]

Academy join kro

[@akshaysaini8473]

​@@MarcosPhysicalAcademysir kitne din me high or long jump kra sakte ho aap

[@akshaysaini8473]

3feet high jump or 10 feet long jump

[@bittukumar2554]

Kha h ye academy bataye plz

[@mansidebbarma7767]

16:05 coach: aree yudh ladne ja raha hai kya 🤣🤣👍

[@parvezakhter9651]

Sir aaye 1week liye

[@priyeranjankumar8663]

Address plz

[@manishpandit6875]

Sir mujhe apke academy ko join krna h plz send your address

[@Chandankumar-ye7tc]

Hii sir
I am from bihar
Hamse high jump. Nhi ho pa raha 3.5 ft tak kar lete hai 4 ft nhi ho raha
Kya 1-2 din me high jump. Sikha dijiyega sir to mai risk lekar delhi aa jaunga kyu ki delhi aane jane me kharch plus rahne ke liye mere pass koi subidha nhi hai lekin 1-2 din adjust kar lenge kahi v rah kar

[@MarcosPhysicalAcademy]

Technical training de sakta hu ki kaise krna h pr takat to aap lgana ho ga aa jao aap mai Puri kosis kru ga