केवल एक दिन में सीखे 4 Feet का HIGH JUMP | High jump करने का सबसे आसान और सही तरीका | Bihar Daroga
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- Опубликовано: 25 май 2022
- BIHAR Daroga / SI NEW PHYSICAL BATCH START COME AND JOIN US
MORE INFORMATION CALL US : 9069414326
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In this video we describe how to high jump with new skills.
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MARCOS PHYSICAL ACADEMY best physical training academy in Delhi-NCR. We Prepare Students for Government Exam PET like - CAPF, SSC CPO(SI), Bihar Police, UP Police, Delhi Police, Army, RPF to include RUNNING, LONG JUMP, HIGH JUMP, SHOTPUT.
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849
(Marcos Physical Academy)
#High_Jump #highjump #DrogaPhysicalTraning - Спорт
Love from Ranchi sir....aapke jaisa trainer kas hume bhi milta😓
Thankyou very much for appreciate my work
Isbar dekhta hu sir....agar nhi ho paya isbar to next baar aapke charan me aaunga ...isbar kam hi chance lag raha mera....aapke jaise trainer mujhe v milte to isbar hi kar leta
Video se dekh ke seekho bhai.....video se bhi kar sakte ho....sab kuch to bata rahe hain
Bahut badiya sir g beginner's ke liye bhi helpful hai, har kisi ke dar ko nikalkar use success krana chaahe kitna bhi time, ,gusssa aaye lekin har ek ko perfect sikha ke hi chhodhate hai .
Your this way of learning is very fabulous and wonderful 😍 thanks for sharing this important session for all of us .
My pleasure
sir 2,3 month k liye Gujarat me aa jao kyoki Forest ki tayari krne vale bahot hai abhi physical A raha hai app bahot achha sikhate ho❤
Great sessions गुरुदेव
Best trainer 👌 ever
Bahut.accha...lagta.h.sir.aapka.video
Sir apke academy join krna chate the but time kam hh sir 11 ko physical hh bihar si ka high jump and long jump achha se nhi ho paa rha hh , apke vedio dekh kr confidence mil rha hh ki hm kr skte hh high jump and long jump
Best trainer
Best trainer of high jump
प्रणाम सर जी
Pranaam
Supar sir bahut maja aya or sikane jayada mila
Very nice training Sir 👌👌and very helpful video 🙏🙏
Bhut achha h sir
Very nice training sir
Good jump 👏❤❤❤❤
Lajabab hai aapka sikhane ka tarika
Helpful video
Very good bheya ji
Very helpful video
Thankyou sir
Nice training sir
Thanks sir
Great trainer 💖💖❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💖💖
Bahut bahut aacha
best technique
Bahut achha sikhate h sir
Sir bahut ache se aap bata rahe h har rk galti pakar k use sahi kara rahe h mujhe bahut kuch sikhne ko mil rha h pr abhi tk mai try nhi ki hu apki kahi hui baat, main bhi practise kr rhi hu pr running krke aate hu or pole k pas aake slow ho jaty hu pr kl jb jajngy tb slow aaungy or apki bataye hui style se krke dekhte hu thnk u do much
Good work sr...
Bahut achha bata rahe bhaiya 🙏🙏🙏
U r best sir
Superrrrrr
Very nice sir. 👍
mane aaj aapke channel ko subscribe kiya h vo isliye ki kuch videos mane dekhi fir unko analyise kiya aapka batane ka tarika or sahi direction dena kisi ko vo aapko aata h
Sir great work he aapka sabse best video he aapka high jump ke liye
Thankyou very much
Weldone sir ❤❤
Right sir ,most 🙏🙏
Wow sir
Very nice sir
Apke andar ye khash ki aap har bacche ki galati pakar lete ho aur uss galti ko wahi sudharbate bhi ho. U r best sir.
Ek dinner hone ke naate Mera kam hai yah ki har bacchon per focus karun aur unka physical karvane ki koshish karon isliye krata hi aise traning thankyou mere kaam ko appreciate krne ke liye
Salute u sir ji nd ur effort. Agr ees bar qualify nhi hua to agli bar aapke pas hi sidhe aaunga.
God for me sirji
Red wale pr bahut hasi aa rhi ,,baaki session mst h sir
I like your teaching techniques,😍😍😍
Thankyou
Nice sir
Apki video dekhkar ab high jump kr pata hu achha sikh liya hai sir
Video Dekh ke Confidence Aa geaa
Superb sir ji
Sir 4.3 feet me kitana time lage ga 🙏🙏
Sir bahut badhiya work he aapka
My pleasure
Nice
Bahut achha guru ji jitana tarif kiya jaye utana hi kam hai
Maine bhi apke video se hi sikha hai
Thank you so much sir ❤
Please come to Patna asap
Bahut mast❤ high 🦘 jump bahut jyada helful hai
Bhut hi achha krate h sir aap high jump
Thankyou
And long jump video plz ...
कास आप बिहार में होते सर जी,💖❤️❤️🙏🙏🙏🙏💖💖🙏🙏❤️💖💖💖
Aane wala hu
Aap jese sir agar mil jye to life bn jyegi
Sir aap apna ek team bihar patna me v chalu kijiye
sir aapka video dekhar 4 din mein physical qualify kar liya
thanks a lot !
Welcome
Sach m
Dear sir high jump or long jump ke liye kaun sa exercises krni h... Please bta dijiye
Running me tips digiye sir 7:20min se kam nahi ho pa raha...sab exercise karne ke bad v....pls help🙏
Nice high jump session...agar ap patna hote to main v join karta😊🙏
Sir long jump ka bhi video bnayiea plz
सर एक बार बेसिक से लॉन्ग जंप का वीडियो बनाइए बिहार दरोगा के लिए प्लीज🙏🙏🙏
🙏
Sir aap 10 din k liye hi aaiye na patna
Sir aap kitne ache se jump karwate h
हमको high jump सीखा दीजिये please sir 10 june को ही मेरा बिहार दारोगा का physical है और हमसे high jump नही हो रहा है पिछली बार भी हम high jump में ही fail हुए थे sir बहुत tension में है हम।हमारा पापा हमसे बहुत उम्मीद किये है sir इस बार हम उनसे कैसे अपना चेहरा दिखाएंगे ।
Tetion mt lo mai agli bar patna me rahu ga
10 june को ही मेरा Bihar SI का physical है sir
Kya aaapka nikl gya
😂Sir ap fun fun me sikha dete ho😊
Hii sir
I am from bihar
Hamse high jump. Nhi ho pa raha 3.5 ft tak kar lete hai 4 ft nhi ho raha
Kya 1-2 din me high jump. Sikha dijiyega sir to mai risk lekar delhi aa jaunga kyu ki delhi aane jane me kharch plus rahne ke liye mere pass koi subidha nhi hai lekin 1-2 din adjust kar lenge kahi v rah kar
Technical training de sakta hu ki kaise krna h pr takat to aap lgana ho ga aa jao aap mai Puri kosis kru ga
❤❤❤❤❤❤❤❤
सर मैं बिहार दारोगा का अभ्यर्थी हूँ. मैं running time के अंदर कर ले रहा हूँ but high jump नहीं कर पाता हूँ आपके video देखकर 3'8" jump कर लेता हूँ but उसके आगे नहीं हो पाता है. Plzz help 🙏🙏
Academy join kro
@@MarcosPhysicalAcademysir kitne din me high or long jump kra sakte ho aap
3feet high jump or 10 feet long jump
Aapke academy mei
4.5 plz sir ...
Love it sir
AAP sir gadha boltye h bhit pyare dikhi deta your the best techar
Thankyou very much
17 तारीख को फिजिकल है सर जी... जम्प क्लियर करवा दीजियेगा..
Mera 2 tarikh ko exam he ground 🤩🙌
Sir dusra leg jyada nahi uthta hai. Side change karke dekhen kya?? Plz give me suggestion.
Sir bihar aaye
Aap sir great ho kyoki mere high nahi aa rhe thi ab 4feet aa rhe hai only for two days m
Sir 4/2/23 me Mera CPO ka he. High Jump hi ni ho para
Ha sir gujarat me aajao
Bhaiya aap kaha sikhate hain
Sir bahut aapka dimand
Really helpful vedio...❤
My pleasure
Sir pol ko tech ho jaye to pol na gare kaya paas ho ga
Your state
Bihar police me high jump ke liye gadda milega sir reply me.
sir knee pain ka upaay bataiye
Rest kro
Bahut kuch sikhnne ko mila sir
App ek long jump ka technic beta dijiye sir 14 ft se aage nahi increase ho reha hai
Bna liya h video dalu ga wo v
Kha h ye academy bataye plz
Thanks you sir I am from bhagalpur,kash aap bhagalpur me hote.bahut accha sikhate ho ap
Mai Bhagalpur ka hi hu but avi 15 saal se delhi me hu
@@MarcosPhysicalAcademy great job sir ❣️
@@MarcosPhysicalAcademy sir please reply me
Es bar high jump ke liye gadda milega n
Sir mera Bihar si ke liye 3. 8 jo jata h 4 feet kaise kre kuch disa praden kre
Patna aaye na
Bihar police k liy physical me kya hota h
Sir high jump 3 fit me dusra leg bahut late se take karta hai
Address plz
Long jump ka video bnaie sir
Bn gya h kl dalu gs
Wow u r best pet teacher sir
Love u sir
Thankyou very much
Sir mera 4.2 clear high jump hota h but 4.6 karna h kya kre please🙏🙏🙏🙏 reply sir
Gandhi maidan patna
Sir aaye 1week liye
9:07 🤣
Sir.. Please help me.. Kaise kru m.. M jump hi nhi le pati gde ke pass jake😓😓