THUMB (CMC joint) Kinesio Taping for pain and support

Here is my favorite taping for the CMC joint. This works if you have someone to help do the taping. Remember to clean and dry your skin first. Remove if painful or itchy. You can remove with soap and water, any type of oil or spray alcohol. Can be worn for 1-3 days and can get wet in the shower- just pat it dry.

[@latashawiller8559]

I wish I had someone to do this for me 🤦🏾‍♀️. My Left hand and tape sounds like a nightmare. What is this technique called?

[@HANDTHERAPYEDUCATION]

Latasha Willer this is just a CMC taping

[@stevendicker7999]

What width pieces do you use?

[@FootballFanLeanne]

That won't stick longer than 20 minutes

[@HANDTHERAPYEDUCATION]

Then your tape quality is not good- or you are too hairy and the skin is not clean enough.