Absolutely Love your classes. Love the mirroring and knee protection tips. I like to just ask you to please turn the music way down 🙏 Thank you for sharing your knowledge and wisdom.
This is my 1st time practicing Tai Chi & I want to thank you for not making it seem hard. I will need bilateral knee replacements in the near future, so wasn't able to bend them hardly at all. I was able to "melt " though & so far the pain isn't too bad...will definitely watch again. 👍🏻
I am amazed as I was in pain and using ice to relieve the pain. Started to work out with you last week doing seated tai chi and found this video for the knee. So happy I did😅. Thank you!😊
this really helped. When I started Tai Chi in 1985 i was doing it for self defense so everything was very rigid. You helped me when you said "flow" made sense to me since I am retired now. It is good to remember what I learned to protect myself (I worked in Criminal Justice with hard core offenders} Now I want to continue with Tai Chi for my health. I love the way you are so relaxed with it . Thank you David
My knee has been sore since running a Marathon 2 weeks ago... This routine hasn't completely alleviated the pain - but my knee certainly feels better now, and looser
Thank you so much for sharing that Tai Chi exercise. I felt a stretch and blood flow my whole body. I believe this will help me with my knee pain the more I do Tai Chi. Thanks again!
Feeling great, gracias ~ I have wanted to do tai chi for long time & have a knee thing. Here on lockdown in NYC, what a perfect time to start. Many blessings and thank you !! wan
Hello. Just started following you several weeks ago. I’m enjoying the program and like Tai Chi (spelling). To answer your question about knees, after this one session today, my knees feel okay. Maybe better than before starting the session. But only one trial may not prove much I plan on continuing learning from you. Thank you.
Thank you for these videos. I sampled some of your stuff a few years ago, and am coming back to it. I find you so engaging and calming and gentle, and I just overall feel better after doing this. I have a knee that was doing find for several weeks and then UGH! just went down the stairs a little off, and now I'm back to doing the stairs one foot at a time. So discouraging, but I'm glad I found this particular video, and even though I'm so new, I was able to follow it along really well. Thank you.
HI David, I am following you in your 100 days of Tai Chi and then following that lesson with this one daily. Thank you very much! This lesson really helps me to understand the concept of flow and connection. Lydia
You probably dont care but does any of you know of a tool to log back into an instagram account?? I was stupid lost the login password. I would love any help you can give me
@Dorian Rowan i really appreciate your reply. I found the site through google and Im waiting for the hacking stuff atm. Looks like it's gonna take quite some time so I will get back to you later with my results.
I was trying to follow the movements (mirrorwise). My first time and it's hard. I must learn. Though whether I follow correctly or not, I feel a tremendous amount of energy in my hands. Hopefully this will go to my knee as well, where I have the actual pain. I try Reiki on my knee already. Thank you for the guidance.
Before: my knees give me lots of pain, wobbles, bad stuff. I did not think I could do tai chi. But lo and behold, if I take it easy, easy, easy, over even a few days, they get steadier, less painful, they feel stronger. This is the slow boat to China, pun intended if it is one. Something good is happening to my knees!
Hi David, Thank you so much for your wisdom and instruction. I am very curious about the music that is playing in the background. What and who is it? I would love to purchase it. Thank you and Namaste, Lydia
Hi Lydia - glad you like the music! This is a playlist we created especially for livestreaming to Facebook. We got the tracks from a service called AudioHero - I can recommend them for a lot better quality music than a lot of royalty-free services!
Hi, I just subscribed. I recently had meniscus surgery and not doing well. Its been nine months. So, what I would like to know is the proper tai chi form to protect my knees. I feel like maybe I'm not moving correctly because my knee is hurting. Like my posture is wrong .Thanks for your suggestions.
Hi Judi, good question. A good way to protect your knees is to do a gentle 5-10 minute warm-up for your knees before starting Tai Chi e.g gentle knee rotation and massage around and behind the kneecap. Tai Chi is all about leg strength so if you practice daily, your knees will get stronger. All the best,
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Really helping my knee arthritis. I really like these videos. 9
#1 researched benefit of tai chi- anti-inflammatory effect!!! Wow, and systemic, even better. I need this. 😊
Absolutely Love your classes. Love the mirroring and knee protection tips. I like to just ask you to please turn the music way down 🙏 Thank you for sharing your knowledge and wisdom.
This is my 1st time practicing Tai Chi & I want to thank you for not making it seem hard. I will need bilateral knee replacements in the near future, so wasn't able to bend them hardly at all. I was able to "melt " though & so far the pain isn't too bad...will definitely watch again. 👍🏻
I am amazed as I was in pain and using ice to relieve the pain. Started to work out with you last week doing seated tai chi and found this video for the knee. So happy I did😅. Thank you!😊
this really helped. When I started Tai Chi in 1985 i was doing it for self defense so everything was very rigid. You helped me when you said "flow" made sense to me since I am retired now. It is good to remember what I learned to protect myself (I worked in Criminal Justice with hard core offenders} Now I want to continue with Tai Chi for my health. I love the way you are so relaxed with it . Thank you David
My knee has been sore since running a Marathon 2 weeks ago... This routine hasn't completely alleviated the pain - but my knee certainly feels better now, and looser
Always great to wake up to your amazing energy & humor and move..
Can you give me one of my clients like
Thank you so much for sharing that Tai Chi exercise. I felt a stretch and blood flow my whole body. I believe this will help me with my knee pain the more I do Tai Chi. Thanks again!
Feeling great, gracias ~ I have wanted to do tai chi for long time & have a knee thing. Here on lockdown in NYC, what a perfect time to start. Many blessings and thank you !! wan
Before the class very stiff but after a bit better thank you David xxx
Thank you so much Sifu for your sharing
Hello. Just started following you several weeks ago. I’m enjoying the program and like Tai Chi (spelling).
To answer your question about knees, after this one session today, my knees feel okay. Maybe better than before starting the session. But
only one trial may not prove much
I plan on continuing learning from you. Thank you.
Love this. Keep coming back to it. Prefer it without dogs
Thank you for these videos. I sampled some of your stuff a few years ago, and am coming back to it. I find you so engaging and calming and gentle, and I just overall feel better after doing this. I have a knee that was doing find for several weeks and then UGH! just went down the stairs a little off, and now I'm back to doing the stairs one foot at a time. So discouraging, but I'm glad I found this particular video, and even though I'm so new, I was able to follow it along really well. Thank you.
HI David, I am following you in your 100 days of Tai Chi and then following that lesson with this one daily. Thank you very much! This lesson really helps me to understand the concept of flow and connection. Lydia
You probably dont care but does any of you know of a tool to log back into an instagram account??
I was stupid lost the login password. I would love any help you can give me
@Karson Anderson instablaster ;)
@Dorian Rowan i really appreciate your reply. I found the site through google and Im waiting for the hacking stuff atm.
Looks like it's gonna take quite some time so I will get back to you later with my results.
@Dorian Rowan it did the trick and I now got access to my account again. I am so happy!
Thanks so much, you really help me out :D
@Karson Anderson no problem :D
Ooze & Flow, I love it!
I was trying to follow the movements (mirrorwise). My first time and it's hard. I must learn. Though whether I follow correctly or not, I feel a tremendous amount of energy in my hands. Hopefully this will go to my knee as well, where I have the actual pain. I try Reiki on my knee already. Thank you for the guidance.
lovely. what music are you playing to? i love it!
Is this exercise effective for osteoarthritis??
Before: my knees give me lots of pain, wobbles, bad stuff. I did not think I could do tai chi. But lo and behold, if I take it easy, easy, easy, over even a few days, they get steadier, less painful, they feel stronger. This is the slow boat to China, pun intended if it is one. Something good is happening to my knees!
Janet Knori Janet that's awesome! It may be a slow boat to China, but what's the rush? As long as it's getting better! 😄
Yah, that's what I figure. I'm a little old, so it's kind of a race against the clock - er - calendar, I suppose.
Regards, Janet
Hi David, Thank you so much for your wisdom and instruction. I am very curious about the music that is playing in the background. What and who is it? I would love to purchase it. Thank you and Namaste, Lydia
Hi Lydia - glad you like the music! This is a playlist we created especially for livestreaming to Facebook. We got the tracks from a service called AudioHero - I can recommend them for a lot better quality music than a lot of royalty-free services!
Thank you. I will check them out!
Hi, I just subscribed. I recently had meniscus surgery and not doing well. Its been nine months. So, what I would like to know is the proper tai chi form to protect my knees. I feel like maybe I'm not moving correctly because my knee is hurting. Like my posture is wrong .Thanks for your suggestions.
Hi Judi, good question. A good way to protect your knees is to do a gentle 5-10 minute warm-up for your knees before starting Tai Chi e.g gentle knee rotation and massage around and behind the kneecap. Tai Chi is all about leg strength so if you practice daily, your knees will get stronger. All the best,
My first time. My knees did feel more comfy.😊
Excellent!
Who is singing the intro song?
Frank ocean - nights
Wheww-eee, this one feels soooo good. All those psycho-neural pathways skimming along singing a happy song...
Are your ears burning teach, I was Just talking to my friend about Taijifit. :)
💪❤️🇨🇭👍🇩🇪
That was painful in the very beginning.
The