Creatine உப்பு 🧂supplement ஆ steroid ஆ ? 🤫 யாரும் இந்த உண்மைய சொல்றது இல்ல 🫤 நாம சொல்லுவோம் 😎

[@raffic4715]

creatine pathi confuse agura boys kaaga,,, na creatine pathi neraya videos paathutu dan try pannan,,micronized creatine 5 gms daily saptan,, neraya thanni kudichan,, Because creatine namma muscle la water contentah increase pannum,, naturallave creatine namma body la irukku, namma sapudra food valiyave namakku maximum 1-2 gms creatine kedachirum,, ana namma diet la neraya meat add panna mudiadhadhunala dan additionala whey protein and creatine saapudrom,,podhumaana alavu thanni kudichale podhum,, enda prachanayum varala,, creatine eduthu 20 days la superana effect therinjidhu nalla endurance irunduchi ena creatine over nightla work avura matter illa,, unga muscle la water content increase aga knjm time agum,, adhu unga body la reserve energya act agum nu vachikongalan simpleah solla pona,,, so creatine safe dan,, adhu namma muscle la water ah increase panradhunaala namalum thanni kudikkanum,, urine coloura kittathatta white ah maintain panra alavukku kudichaale podhum,,, hope it helps,,,

[@Gunzo568]

Well said

[@sathishg450]

Weight gain pana mudiuma bro

[@raffic4715]

@@sathishg450 consistent ah nalla protein rich foods saapudunga, regulara workout pannunga,, gain pannalam

[@JoeAntony-yh5oq]

Bro home workout pantren dumbbell vachu naan creatine use pannalama? Age 18 bro

[@MuruganSundar-ij9me]

Dayli evalo gram bro eduthukalam

[@Kancheeban]

1:53 75 grams edutha seththiduvan. Adhu 75mg

[@suriyap9749]

Yes😂

[@jaymark4461]

He has less knowledge 😅

[@ragupetsvlog9033]

Background guy 😂 checking hair loss😂

[@piravinthpth2487]

Body shape a pakuraan bro 😅

[@PremKumar-uo4yp]

காதல் ஒருபோதும் தோல்வியடையாது, காதலர்கள் மட்டுமே தங்கள் சுயநலத்தால் ஒவ்வொருவரையும் நேசிக்கத் தவறுகிறார்கள் ❤❤

[@sachinmuralii]

Adhu seri namma love pandrom namma la madhika vey illa na enna seiyaa.. one side love nu maridum illaiyaa??
One side ah feel panetu life ah tholaikka mudiyuma...

[@vijinvijin9357]

Nenga poyi oru certification panga bro please thappana enformation kodukatha please

[@vijinvijin9357]

Creatin salt alla bro Creatin ATP production

[@-Cse-Bharathwaj-ut6sm]

Bro ungalukku onum sollamum creatine ia a natural supplement 😭😭😭 bro if you cannot eat beef just use creatine

[@ArshathAlone]

10 gm ok bro 75 gm na edukuravan sethruvan bro

[@kajendhirankaja1790]

Creatine ஆப்சன் தான் கட்டாயம் கிடையாது அதுக்காக கிட்னி சட்னி ஆயிரும் சொல்றது ஓவர் நான் இடைவெளி விட்டு 15 வருடமா பயன் படுத்துக்கிறேன் சரியான டயட் செய்ய முடியாத பட்சத்தில் supplement பயன்படுதலாம் தவறு இல்லை

[@mastervikram2030]

Thanni kudikkalanaa kidney kandippaa poydum...

[@amutharajamuthu1046]

No proof to anybody kidney failure give me that guy photo address...this is not true..

[@amutharajamuthu1046]

Body normal yaa dehydration yagum yeppa water intaken panna u get normal...

[@washigaran4502]

Much love❤... very help full anna ungaloda . Informations. Keep it up always enjoy your contents❤🎉

[@jkedit6735]

Anne iepo tha creatine order podalam nu review paathen mind eh pochu😢

[@udhayasankar-rz8gp]

Ama bro 😅

[@dobbyhere267]

Anna thappa eduthukkathinga unga body ivlo alaha irikurathukku neenga enna pantringa anna kovichikathinga konjam time eduthu sonninganna unga thambi halukku easy a irukkum❤

[@BookofActs1723]

Illa master evalodu salt yadutha odaney apadi agathu saturation nadakum.. i used for 3 moths I noticed my lifting in deadlift, bench press has increased.. and fact is kandipa water kudikanum.. unmaiya pesura neriya trainers water yadukanum than soluraga ungala pola...

[@sathishg450]

Weight gain pana mudiuma bro ungaluku ethchum side effects varutha

[@BookofActs1723]

@yuva8979 no side effects

[@hardikpandiya5624]

​@yuva8979after I stopped take creation .. Too much fatigue in my body, also full body pain more than 10days . Now I can't do workout I stopped everything for my health😢

[@ALANFF-th2ur]

Itha pathu kittu suma errukanga professional youtubers

[@Sarala-wq1qf]

Bro body workout onnu onna Thani thaniya ovvoru naalum sollunga bro

[@vijinvijin9357]

Creatin supplements no sidefact ok world reserch supplements nenga use deca gh igf stop pannuga bro

[@sharanggancool1989]

😂❤

[@SanJani09]

Super super super super Bangalore Suresh 🔥🔥🔥

[@pandiselvam5918]

அண்ணா வணக்கம் உங்கள் வீடியோ பார்க்கவும் நீங்கள் சொல்லும் விசயமும் அருமை நன்றி அண்ணா நான் பாண்டியன் from கோவை

[@TamilPsychology96]

நல்ல பதிவு ❤🎉

[@j-jan1122]

Bro skinny body video podugaa😢

[@sathishbabu369]

Think your self Big..solluga anna

[@hibrottfveryan3258]

Super bro. Iam creatine user ❤❤

[@Sharemarketbonusdividendupdate]

Creatine salt illada😂😂😂 3 amino acids

[@Stack961]

Yes bro but 1:53 idhu than thanga mudiyala 😂😂

[@student2358]

Avaruku onumae therila bro 😂

[@toughplaysyt]

Creatin saltah dey dey dey

[@Harikrishnan_D511]

Anna Yanaku Ulsar Iruku...Na protein Powder Saapidalama ?

[@mr.epinephrine6845]

Saapdu bro

[@umamaheswaranuma2084]

Superb master 🙌

[@dineshkumar-xp6ts]

Bro semma ungaludaiya speech motivation ha irukku tq

[@mubarak4030]

உண்மையை உள்ளபடி அக்கறையாக சொல்லும் அண்ணனுக்கு ஆயிரம் நன்றிகள்

[@RameshKumar-xd8rk]

Anna unga arm full flexed and pumped size enna na in inches

[@mvpcricketers9076]

❤Anna marriage pannuga ❤

[@mr.epinephrine6845]

4:25 pinnadi oruthan unakke tough kudupaan pola irukku bro😂

[@AjithKumar0424]

Pre workout pathi solunga bro

[@vijaykalai1431]

Nalla speech bro

[@felixfelix4513]

Video Quality kammiya poduya

[@sabareshsubramani2956]

Side fat varama epdi bro bulk pandrathu

[@nakulesh8549]

1:53 75 gms ah yow kidney sethurum ya 😂😂

[@spkarthik6790]

Avaru 7.5 grams ku tha appadi sollitaru

[@mohanram1401]

Raja bro, HDR la video podathenga, romba irutu adicha mari iruku.... But na unga big fan😁

[@mohanram1401]

Nethu video correct a irunchu, iniki video romba dull a iruku

[@whitebloodcell_]

3 gram per day is much safer

[@VishnuVarthan-i5u]

How many days to consume the creative

[@vrime___x_]

Anna creatine eadukka la ma veana ma😢

[@karuppaiya18]

Super video ❤

[@mohamedhatheem237]

😔😔 OK BRO ❤❤

[@yuheshyuhesh]

bro neengale creatine edupping nadikathinga

[@sathis722]

😂

[@kabi8]

@Tharun kumar

[@srivatsavshrikanth1383]

75 gms creatine daily edutha kudal vedithu sethuruvom aiyaaaa

[@whitebloodcell_]

Yov enta hdr la shoot pamdra 144p ke net vaaruthu

[@sachinmuralii]

5:19 cahew nut fat illaiya

[@PriyaSudar]

Creatine edutha non vege kandipa edukanum ah bro

[@vijinvijin9357]

Sup I cream anna bro eppadiya solluga😢

[@badboyofficial5534]

Bro enaku muscle quality ah illa bro

[@pravin8209]

Anna na one month creatine eduthutu appram edukala na muscle lose agumaa

[@ayyappan5034]

Anna enna patichirukinga

[@vaniyarstreet]

Bro nan 80kgs fat loose panuran nan 75-90gram protein egg chicken fish la yedukaran avlothan bro affordable pana mudiyuthu athu muscle build aguma?

[@SarvinRaaj-mu1tw]

Aagum bro

[@sakthifishing]

Rummy ad stop Pannu bro...

[@Priyapriyapriyapriya-j1r]

Master super❤

[@pradeepKumar-rp3pr]

Tharkuri!!!

[@DENISHTHAMIZHAN]

அருமை🔥

[@SUDARSHAN-b2g]

Absolutely

[@ashikg3474]

Super anna❤

[@rajanbabu6373]

Tell diet for school boy

[@ashokcrush9507]

Anna fat burner edukkalama .. bulk la eruku body ipo fat mattum reduce aagum anna

[@Inspirationbliss]

Waste bro fat burner yedukurathu

[@jaymark4461]

Ara kura padippu eppadi than erukkum evan sollurada ketta avvalavu than

[@SUDARSHAN-b2g]

Bro u are my fitness inspiration ❤🎉
I m 10 th student going to join gym😊

[@TheShmprasath]

Focus on studies...

[@SUDARSHAN-b2g]

Ok bro after 10th only
Thank u bro❤

[@iglLeo]

No bro appadi illa neenga padikira time padinga .fitness unga daily life la oru activity ya vachikonga .All the best❤

[@SUDARSHAN-b2g]

Thank u bro ❤😊

[@anandhababu311]

Anna nenga enna supplement use panringa

[@Divadinesh..11]

Avaru supplement use pandratha stop panitaru
Vitamin tablets matum sapdratha sonaru

[@samsj1401]

trenbolone

[@saravananr2809]

Anna mass gainer pathi soluga na

[@kalaiselvankalai5012]

Mass gainer totally waste,is only full carbohydrates

[@25futrdf]

Kidney uh chutney avo😂😂

[@vinoddas_offical]

Master work out panum pothu edhum injury ana evlo naal work out Panama body ah restuku vidalam oru vedio podunga idha pathi

[@thewriter1234]

Super 🎉

[@Jaibruce-ns8xh]

Anna Naa stroied edukunam

[@என்னடாஇதுகொடுமை]

இறுகி போச்சா இல்ல உருக்கு பாஞ்சி போச்சா😅

[@Jubair-bb4dk]

அண்ணா உங்க age என்ன

[@santhoshsk2153]

Please dont give wrong information,, i notice more points are wrong and few good in ur video😶

[@Sherwinsnownlin]

Super💯💯💯❤❤❤

[@jeganraj-h7k]

Nice

[@pavithranpavithran9610]

Anne ipo puthusa kavap silajith nu onu kondu vanthurukanuga atha pathi video poduga

[@rajanbabu6373]

Muscile build

[@rajamanig811]

Anna❤️👍🏻

[@ourlostworld4941]

👑 SENA 👑

[@vijinvijin9357]

Creatin ATP production nenga poyi padi 😢

[@balamurali7912]

Entha dubakur ipo creatine eduka soldran

[@Moonja_paaru]

Annna

[@mylifemyrules8463]

#tharunkumar

[@jaymark4461]

Creatine not a salt you shoud learn more😅😅😅😅

[@mylifemyrules8463]

fake bro

[@MunirathinamRathna]

நீ ஜீம் பன்னதினால் உன் ஆன் குரி எவ்வளவு நீளம் ஸைஸ் இருக்கும் நீ எவ்வளவு நேரம் உடல் உறவு கொல்வாய்

[@kevinalbert190]

🎉

[@niyas1419]

😍😍😍

[@ChennaiSuperKing-i7n]

😂😂😂❤

[@swathykrishna5601]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kathir-tp1se]

😂😂😂😂

[@janasenafans186]

Ottha unaku oru mairum theriyadhu video waste guysss

[@saranyadevi6468]

Body V shape how to making bro please immediately uptate bro.your phone number send me bro.

[@devitchinna9473]

❤❤❤