Thank you Dr Youn. I have been following your skincare advice since you posted a video in your channel long time back about vit c, retinol and sunscreen. Now i never worry about skincare or what products to buy. I just trust that that's all i need😊
Dr. Youn - don't all retinoids remove the top layer of skin, and therefore require a lot of sunscreen? how do we use them (even the non-rx ones) without exposing our skin to more uv rays? seems to me that we'd have to reapply sunscreen way too often. thanks for a great presentation.
I send great thanks to Dr. Youn for encouraging the medical profession to listen to women and honor their stories with consideration and action where needed.
Skin Routine❤️ 1. A.M. Foaming cleanser 2. Apply antioxidant serum. Vitamin C. 3. Apply good sunscreen 🧴 Night Skin care routine ♥️ 1. Wash/cleanse ur skin 2. Apply anti-aging cream. (Retinoids) prescription (Retina or troan) Non-prescription (Retinol). Moisturizer is optional. 2-3 times a week normal skin (Exfoliate). Healthy Habits to adapt: 1. Eliminate or reduce sugar 2. Intermittent Fasting twice a week 3. Apply Retinol EVERY NIGHT. *** Add Rosemary Oil with carrier oil for your hair growth **.
Wish such advices were more mainstream but they will never be because its not profitable for businesses in any way and dont serve their interests. Thank you Erika and Dr Youn for this invaluable podcast. You've earned respect. Keep doing what you're doing.
Great interview Erika! Well done. ❤ I find intermittent fasting is easiest if my last meal is at 5-6pm and make a colorful smoothie after 10 am the next day. Color decided on the spot.
Great episode!! Will be listening again to take notes. However……I can’t believe Dr Youn didn’t talk about alcohol! Red wine vs spirits vs Budweiser beer….i thought as we age, it wreaks havoc on our skin if you drink too much. Thanks again!
Great advice and I love his advice, but autophagy doesn't happen with the typical 12~16 hour-fasting period, it takes a little longer for that process to get activated.
I appreciate the great Content I would like to add what I have been doing to help me with the energy level, and that kept me looking young is the exercise, make sure exercise regularly and sweat, and after exercise you have an instant facelift naturally
Very interesting video, thank you! May I just suggest, though, that you do something about the green lighting on your set that hits your guest's face in all the wrong ways? It creates a really bizarre effect. I was constantly distracted by it and ended up just listening but not looking! Just a thought. Love your podcasts!
I appreciate much of the info shared on the talk and the lighthearted but caring mood. I hope you'll consider making an important edit to this video. When Dr. Youn discusses intermittent fasting, he cautions that this method of food control is not recommended for people suffering from eating disorders. Please understand that as a genetically linked mental illness that has the highest mortality rate of any metal illness, killing 1 person in the US every 52 minutes, people who suffer from this condition may not be able to distinguish themselves as vulnerable. I ask that you add a disclaimer that is stronger and more pointed than the current few words and try not to encourage intermittent fasting so wholeheartedly. There are many "Blue Zone" people who do nothing of the kind and maintain youthful appearance and physicality. We can work together to fight against this cruel disease.
I have done GFCF diet for my kids and myself years ago, I have found that gluten and dairy are very addictive. In my experience you will need about one month to get used to it. GFCF really helped my kids with ADHD.
So much of what he's describing is in scripture in God's Word. The cause and effects of health, physically, mentally and spiritually. Also note that: the ultimate "meditation" is accomplished in prayer to God through Jesus, and in carefully studying and meditating on God's Word in scripture.
Thank you doctor and thank you my beautiful lady... l am a Muslim, and in my religion we must fast thirty days of every year for 16 to18 hours . We have been doing this for 1,400 years. I am proud of the religion that commands something that is always proven by science. The commands of Islam that relate to nutrition are many, including not eating a lot of food and not drinking water suddenly, especially cold water, and also beware of excessive consumption of food. Eat baked goods and rice, and every day science and scientists come to prove what our Messenger said a long time ago
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thank you for having me on your podcast Erika!
Thank you for keeping things direct and to the point. I learned a lot. Cheers, Doc.
I thoroughly enjoyed your content. Looks like I need to make some changes with regard to the amount of my sugar intake. ☹️
Thank you Dr Youn. I have been following your skincare advice since you posted a video in your channel long time back about vit c, retinol and sunscreen. Now i never worry about skincare or what products to buy. I just trust that that's all i need😊
❤
Dr. Youn - don't all retinoids remove the top layer of skin, and therefore require a lot of sunscreen? how do we use them (even the non-rx ones) without exposing our skin to more uv rays? seems to me that we'd have to reapply sunscreen way too often. thanks for a great presentation.
I send great thanks to Dr. Youn for encouraging the medical profession to listen to women and honor their stories with consideration and action where needed.
Erika is a great interviewer. She asks the right questions to get practical, actionable answers we can use right now.
Skin Routine❤️
1. A.M. Foaming cleanser
2. Apply antioxidant serum.
Vitamin C.
3. Apply good sunscreen 🧴
Night Skin care routine ♥️
1. Wash/cleanse ur skin
2. Apply anti-aging cream. (Retinoids) prescription (Retina or troan)
Non-prescription (Retinol). Moisturizer is optional.
2-3 times a week normal skin (Exfoliate).
Healthy Habits to adapt:
1. Eliminate or reduce sugar
2. Intermittent Fasting twice a week
3. Apply Retinol EVERY NIGHT.
*** Add Rosemary Oil with carrier oil for your hair growth **.
I fall in love with this doctor! Soooo wise! I love his sincerity. I loved this episode soooo much! Thanks Erika 💜
Wish such advices were more mainstream but they will never be because its not profitable for businesses in any way and dont serve their interests. Thank you Erika and Dr Youn for this invaluable podcast. You've earned respect. Keep doing what you're doing.
Wow this was an EXCELLENT CONVERSATION!!!!
Awesome interview thank you 🤩👏🏼…….Dr. Anthony Youn ❤🥰 is the best!!!!
Thank you both for your honesty!
Love Dr Youn.
Thank you for simplifying with Dr. Youn skin care, dieting and in general self care. Loved it!
Great questions Erika, thank you. Thank you doctor!
Greetings Erika. Big fan of your channel. Just wanted you to know how much I enjoyed your podcast with Dr. Youn.
Great interview Erika!
Well done. ❤
I find intermittent fasting is easiest if my last meal is at 5-6pm and make a colorful smoothie after 10 am the next day. Color decided on the spot.
Glad to have doctors like you. A recent “study” published that intermittent fasting increases CVD by 91%!!!!!!!!
Loved this podcast! ❤
Dr. Youn gave such helpful advice.
I love him, and he lives in my state Michigan, great doctor.
Great episode!! Will be listening again to take notes. However……I can’t believe Dr Youn didn’t talk about alcohol! Red wine vs spirits vs Budweiser beer….i thought as we age, it wreaks havoc on our skin if you drink too much. Thanks again!
Great information! The Mielle oil is already blended with carrier oils so it’s fine to apply directly to the scalp.
Enjoyed this episode. Thoughtful questions for the Dr. Very informative, and explained well.
Thank you
I've learned so much today. Thank you both. 💐 1:15:20
I love Dr. Youn! I'm surprised he's on your show since he's not a finance expert.
First time viewer... I'm very impressed with this interview. Went ahead and subscribed 😊
Love him!!!
Great advice and I love his advice, but autophagy doesn't happen with the typical 12~16 hour-fasting period, it takes a little longer for that process to get activated.
Erika, your jawline is beautiful. It doesn’t look overly developed at all, just nicely defined.
Great guest. I had no idea you have a podcast
I appreciate the great Content I would like to add what I have been doing to help me with the energy level, and that kept me looking young is the exercise, make sure exercise regularly and sweat, and after exercise you have an instant facelift naturally
Thanks Erika! Now, Dr. @DoctorYoun Taught Me 😅!
Great info! Thanks Erika!
Great video! I really love how easily everything is broken down
That was enjoyable and great info. Thanks!
Very interesting video, thank you! May I just suggest, though, that you do something about the green lighting on your set that hits your guest's face in all the wrong ways? It creates a really bizarre effect. I was constantly distracted by it and ended up just listening but not looking! Just a thought. Love your podcasts!
I appreciate much of the info shared on the talk and the lighthearted but caring mood. I hope you'll consider making an important edit to this video. When Dr. Youn discusses intermittent fasting, he cautions that this method of food control is not recommended for people suffering from eating disorders. Please understand that as a genetically linked mental illness that has the highest mortality rate of any metal illness, killing 1 person in the US every 52 minutes, people who suffer from this condition may not be able to distinguish themselves as vulnerable. I ask that you add a disclaimer that is stronger and more pointed than the current few words and try not to encourage intermittent fasting so wholeheartedly. There are many "Blue Zone" people who do nothing of the kind and maintain youthful appearance and physicality. We can work together to fight against this cruel disease.
Interesting podcast 🤔 will be using this info. Thank you!
A smile make you look younger and better.
Great information
Dr. looks so young.👍
Great info, will implement these helpful tips - thank you both!
This is soo so amazing talk..Tq doctor
This was a good one
Great talk! ❤
I have done GFCF diet for my kids and myself years ago, I have found that gluten and dairy are very addictive. In my experience you will need about one month to get used to it. GFCF really helped my kids with ADHD.
Very informative program. Thumbs u p.
Great podcast!
♥️♥️♥️♥️♥️👌 great episode!! Thank you!!!
Really great video, you both look very youthful without doing botox
A great lesson 👏 thank you
Thank you. I make skincare products with herbs and I’m always studying a researching 🎉🎉🎉🎉🎉
So much of what he's describing is in scripture in God's Word.
The cause and effects of health, physically, mentally and spiritually.
Also note that: the ultimate "meditation" is accomplished in prayer to God through Jesus, and in carefully studying and meditating on God's Word in scripture.
I was thinking the same thing except this guy is an atheist so what the heck does he meditate to? Himself?
Love u erika
Great information...and you do have Maryann face...very pretty.
What brand hydrolyzed collagen peptides does someone recommend ?
Go watch Gilligan's Island episodes. Was a very popular show back in the day. Kind of campy, but very cute.
I just started retinoid. I'm into my second night and I feel nothing. Have I taken too little?
Basic holistic care = good health
Great
Well pleasing assistants unto Shem glory holy further
Hydrolise collegen peptides- look for this
She looks like Tatiana Maslany ❤
Also good amount of sleep and rest is crucial for good looking skin. You forgot to mention
Young people dont know about Gilligans Island Dr. Youn lol!
I SUBBED love ur channel btw
also first
Lasers but never Botox. You two give really awesome pro advice! 😎 Kardashians look cheap and gross despite of how hard they try.🤮
All I know is that at 30+, I need hydrolyzed collagen peptides. Folks take notes!
Stop the excessive Alcohol Consumption and you’ll age much slower and have better sleep.
I'm here for the bikini try on!
Second here
Thank you doctor and thank you my beautiful lady... l am a Muslim, and in my religion we must fast thirty days of every year for 16 to18 hours . We have been doing this for 1,400 years. I am proud of the religion that commands something that is always proven by science. The commands of Islam that relate to nutrition are many, including not eating a lot of food and not drinking water suddenly, especially cold water, and also beware of excessive consumption of food. Eat baked goods and rice, and every day science and scientists come to prove what our Messenger said a long time ago
3rd
I've seen some friends and relatives who do botox and I wouldn't recommend. They all look puffy and unnatural.
Very interesting and informative except for the ridiculous, vacuous crack by Youn about 'patriarchy' at the end.
What about that was not right?
Vacuous? Ridiculous? If you think there is no bias in medicine against women’s complaints you are seriously misinformed.