Dr. John McDougall, "The Starch Solution"
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- Опубликовано: 27 сен 2024
- Presented October 7, 2012 in San Francisco California at the 13th San Francisco World Vegetarian Festival hosting the 40th IVU International Vegetarian Congress. Local organization was done by the San Francisco Vegetarian Society (sfvs.org).
wow. this makes so much sense. i had a heart attack 2 months ago because of Atherosclerosis and my cardiologist told me i only have 10 years left. i am 54 years old. he also told me that it cant be reversed. i have 4 stents. i now see that there is something i can do about it. thank you!
Have you seen "Forks over knives" and "Food matters" ? Might be some of the most important documentaries you will see.
Look into the Paleo diet. High carbs are bad for heart health.
Daniel Noon This is pretty late, but if you haven't already, read into Dr Caldwell Esselstyn's work, 'Prevent and Reverse Heart Disease'.
Gogoplata
Was going to recommend the same book, "Prevent and reverse heart disease", great book!
Are you still alive bro?
7 years ago, I was under the MEAT EATING lo carb spell and I didn't realize that Dr. McDougal was vegan; I had jumped to conclusions by not thoroughly watching this video; I was so wrong. Doctor McDougall is a SAINT
Alright, for all the low-carbers out there: if you don't like the idea of this, you don't have to follow it. Continue with your cholesterol, fat-laden diet and see where it lands you in 20-40 years. And leave us high-carb, starch-lovers alone. Some of these low-carbers actually believe the gurus that say a steak with a slab of butter on top is better for you than a plain baked potato or even a piece of fruit. Give me break.
WOooooord.
Problem is, instead of eating to live...we are living to eat...if it "tastes good" is the trap ....just sad. Most have no clue how healthy and fit they could get if they would actually eat to live!
+Cristina
Best comment of the day ^^
Hahahahahahahahahahaha
I have been eating animal products as much as possible for 60 yrs. healthy as f.....
This guy is ahead of his time. I'm doing this.
How is your plant diet going? I’ve been researching veganism for awhile now, and I’m going to order one of his books today.
I've been eating this way since 2010 and my health and weight are so much better for it. He is right. I'm so glad I was one of the lucky ones to have found this information. It all started with a vegfest and then the Forks Over Knives film.
@@kkkristi I've been vegan since 2009. I struggled early on when I had no idea what I was supposed to eat and was just making these giant, elaborate, totally Instagram worthy salads. After finding Dr. McDougall, it's been so much easier and I haven't looked back. If you are concerned with iron deficiency, I recommend Lucky Iron Fish, a piece of iron you put in pots when boiling water for pasta, rice, etc. luckyironfish.com/ Once you do more research and realize how messed up our relationship with animals is, please consider joining a group like Anonymous for the Voiceless. We need activists. ruclips.net/video/s5XX35L4fmQ/видео.html
This may sound dramatic as I know my weight wasn’t as bad as it could be, around 4 months ago I started to change my diet to a solely vegan raw food/plant based starch diet. I was 286.6 pounds 3 months 2 weeks ago, I am now 244 pounds (still got another 44 pounds to go). The day I started I decided to put my logic to the test: “I want to change my life, health and weight so much that I will die trying”. Due to how I was raised I thought cutting out meat and eating this way would make me sick. I figured “I don’t think I could get much worse so it’s worth a shot” I just can’t get over how life changing it has been changing my diet to this. It’s not just the weight loss, it’s my achey knees (believe it or not, even at my highest weight of 300 pounds I really liked to go for fast walks), they have healed up and I can walk without being in pain, my heart rate is low as I can exercise properly, my bloodwork is absolutely amazing, my sleep is good, my mental clarity is fantastic, my chronic eye pain I’ve had for 10 years after going blind in one eye is totally gone, it was so bad I was on a sickness benefit because I could hardly function. I am now looking for a job! Food “allergies” I used to have are gone, my energy levels are fantastic. I could go on and on.
Please, if you are on the fence I beg you to give this way of eating a try. I absolutely promise you if you can get through the first several weeks it will be the best thing you will ever do for yourself. I have basically been given a second shot at life. I am only 26, I was obese for only 5 years and it was beginning to take a real toll. I am still big, but at the rate I’m losing weight I just know I will make it to a perfect body weight for my height.
I feel full without the need of meat, absolutely have no cravings for any foods too.
Thank you for inspiring me and teaching me how to change for the better Dr McDougall
I'd like to know how you are going a year from your comment.... today, 11 Dec 2021?
I've never heard of this before, and there are quite a few negative comments here where people have ended up sick through doing this way of eating, but then I see the positive ones like yourself, who are finding this the answer.
I must admit, when he showed the pictures of the starchy foods, my body felt bloated and full already; and I also believe there needs to be discussion in this video on present gut issues... but maybe that gets covered in his book.
Anyway, please do comment again, because I think more people need to do this at least a year in from their original comment.
this is the best speech ive heard since "the greatest speech you will ever hear" ..... i have been eating vegan for 7 months (was a vegan as a teenager for 3.5 years, but fell off the wagon, and recently found my wagon again), but i have not lost any fat. i have maintained. eating fruits, veggies,plant-based fats, but minimal starches. recently, i have begun basing my diet around rice, pasta, potatos and oats ... and i feel wonderful. ive lost 3 kg in 2 weeks .... so excited for the future! john mcdouggal, you are amazing xxxxx
Thanks for sharing 🙏🏾 26:24
I am glad that I bought this book. It changed my life. My cholesterol dropped from 280 to 150. HBA1C dropped from 6.5 to 5.6 in three months. I lost 30 lbs total. It is very easy to follow this diet. Do the research yourself and you will understand completely. He has been doing this for more than 40 years. Watch his older yu tube in 1970s or 80s. It is amazing!!
I have to admit my head was so mixed up over carbs ,thank god for Dr.Mcdougall .P.S. 70 lbs.down
Its works and it made sense. I used to eat a double egg sandwich for breakfast. A sausage sandwich for lunch. And KFC or Pizza for dinner. And I could never understand why I was fat. I never considered that alot of food.
Then I discovered Dr John McDougal. And I became a starchavore. In 7 months I went from 228lbs at 5 8" tall to a toned 166lbs. And my constipation stopped. My energy throughout the day increased vastly. My diabetes eventually REVERSED. My blood pressure stabilized. My arthritis disappeared.
After all those positive changes. I'm NEVER EVER going bad to eating crap. Meat dairy and oils and processed crap is POISON TO THE HUMAN BODY.
PROJECT DX Wow amazing .Good for you .Love Dr.Mcdougell
PROJECT DX I tried to get my sisters to listen they both have arthritis.Very frustrating
I've really gotten into a groove with this way of eating. I make a vegetable soup every day, just an easy thing with tomato puree, and frozen vegetables, lentils, some garlic powder and pepper, dry herbs, and a little soy sauce. Then I have a pasta or bread, or rice, or tortillas, maybe potatoes with that soup, and then I'll have some fruit, or maybe a vegan no oil banana bread for dessert. I eat that basic way day after day, and have for years, and I never tire of the food! It's always delicious!
nice! this helps me a great deal. I've been transitioning into a vegan lifestyle but find myself "cheating" and gorging on all of the wrong foods if I haven't taken in enough calories or starches, now I know why. thank you!
One scary thought is if it wasn't for RUclips millions of people would not have access to this information. Yes, they could buy books, but sadly most people don't do that these days, they want to watch videos (TV, RUclips, etc.). And most wouldn't even know to buy the book unless they saw an advertisement for it on TV. I've seen very little about this issue on TV in the last few years, or ever.
Yes this is really scary! I like your profile pic ^^
Your comment was written 4 years ago, and I still had not heard of the starch diet/solution by Dr. McDougall. I just happened to run into one of his talks a few weeks ago (September, 2019). I have a serious kidney disease, and I started on the diet a little over two weeks ago. My blood pressure is lower, my energy is up (I don't have to take daily naps anymore), my urine output has gone up, I've lost 7 pounds, and I can't believe how easy this eating system is. Because these are basic foods (potatoes, rice, oatmeal, corn, etc.), they are inexpensive and simple foods. Not having oil is only a problem when going out, but it can be done. I'm still on dialysis, but I have a feeling I won't be on dialysis 13 hours per day anymore. I don't expect to go off dialysis completely, but if that happens and I don't need a transplant after all, I'm thrilled.
So true
and how do you think everyone discovered Jesus Christ ?
@@cmcordoYT yes.i didn't know about this for years!after so many weight problems!!
The more we know...thank you Dr McDougall
potatoes are one of the healthiest foods :)
100% Vegan/Starchivore and I'm in better shape then the majority of people at my gym. Thanks Dr. McDougall 😁👍🏽
I an vegan and I an excited to try this method. What is a sample of 1 day of meal plan that you do. If you dont nind me asking?
starchivore, hahahaha
Starchivore 😂😂🙌🏼✌🏼
I really enjoyed this.I wish there was something like this in spanishso i could show my mom.I tall her about how she should stop eating dairy and meat but she donst take me seriously and she says im gonna get sick from eating so much fruit and rice but yet shes onmedication for high blood pressure and what not.ITS SOO FRUSTRATING.
I wouldn't be a whole food-plant based person without RUclips and Dr. Mcdougall. I am off blood pressure medication and I don't need a statin, and will never need a statin because of this diet. My Dad takes like 7 pills of which 2: blood pressure and statins could be dropped with doctor supervision if he was on whole food-plant based diet (assuming bp and cholesterol are under control from the diet, which it would be). I tried. I mention how good I feel to my parents on occasion, and hopefully they switch.
that is the perfect life style.....i lost weight and i love the food and i feel that i have a lot of energy
Thanks for posting this! Let's get the word out...
You my HERO!
I love you, Dr McDougall!
Thank you for spreading the message of wellness!❤❤❤❤❤❤
This is awesome!! I told my friends and family already. I love starch!! and cant wait to dig into Johns recipes.
They're Mary's recipes. His wife/partner.
My brother in law is Kenyan,he was really fit, he went to Germany to collage with my sister ,he's been there are a few months. Recently visited us in Bulgaria, he was fat, cold bearly do dips and pullups, bad cardio, didn't know why he's getting fat!
I asked him, what is the main food he ate in Kenya :ugali(that's basically corn)
What do you eat now: sausages and cheese, bread and cheese, pizza with cheese and sometimes vegetables with cheese!
I told him that he wasn't eating enough of the ugali and too much of the cheese! He just doesn't want to listen!!!! Here, he was eating tons of yogurt and cheese !
Here in Africa we are blessed. Healthy food is cheap and Unhelathy food is expensive.
yes.around me I saw the FAT young children .And I wonder where will they be in 10 years time? so sad. even parents look the same
Hahaha poor guy I know that feeling he is going through
@@gabriel4637 it would be the same in the US if it weren't for governmental interference.
The worlds best Doctor !! He tells the truth and is not afraid to blame the meat producers and big pharma.
I'm only 12 minutes in and it all makes sense.
I'm a vego but so nice to hear someone taking all the science out of it.
yes thank you. Thank you very much for your wisdom and stick to tell people how to correct sickness and illness the correct way thank you
It's the FOOD!
Eugen😍😍
Its such a wonderfull story - filled with information and lots of passion and experience of keeping high energy and it is truly revolutionary if we imagine this knowledge be the norm of our modern society -
Life changing!
Thank you for the above Video, Awesome! Have a Wonderful Day.
Fantastic!
Started my all starch diet with everything you said to eat I surprisingly feel really well and a lot of my physical pain and unknown inflammation problems seem to be feeling better and my major G.I. problems seem to be doing well to. I am also drinking Kombucha if you know what that is its helping build back up my probiotics which I think is also super important thank you for everything Dr. McDougal I have been watching your videos for years even wrote my plant based diet essay about you and got A+ in my class.
He 's awesome!
While I agree, B12 is not exclusively a vegan problem. A huge amount of omnivores are B12 deficient.
The camera man is absolutely tragic! Very frustrating!
Great information Dr. McDougall! I just watched an anthropologist debunk the paleo diet too! I am watching this while eating my baked potato with ketchup for breakfast 😋
I wish I'd seen this video 10 years ago! Excellent, verifiable information!
Watched the entire video!
Thank you
Thanks!
I think the "plant-based whole foods books" authors should use a visual for people to remember what they should eat. I say start with a bowl of oatmeal (like an oatmeal bath), add a large potato in the oatmeal, that has spiral pasta as hair, rice (sideways) for eyes, corn kernel for nose and a kidney bean for a mouth. There we have all the types of starches. lol
I live i Denmark and Mikkel Hindhede is long forgotten here. The Danes live on bacon, yoghurt and eggs and are as fat and sick as the US-Americans. The newest craze here is the Paleo-Diet.
Personally I have discovered McDougall one year ago and have lost about 20 pounds so far...I LOVE the food and my new looks. But people around me think I'm on a mad diet, and worried about where I'm getting my protein from...wish Mikkel Hindhede would resurrect and talk some sense into people here again.
WONDERFUL!!!!!!
In Hawaii the plate lunch is the bad health issue!
The funny thing about the Eskimos is that they have one of the highest rates of osteoporosis, right up there with the US. Both groups of people get incredible amounts of dietary calcium (Eskimos eat a lot of whole fish, including the bones). I wouldn't use them as an example of a healthy population! But they actually help prove part of the point. :)
Propaganda!
i used to eat big bowls of rice or pasta ...just rice with butter or pasta with hot pepper sauce...and my friends used to laugh and say ...why are you not fat...i just used to say ..i must burn it off ....but i always ate until fully satiated...as i got older started eating meats more and fancy stuff, and got fat...now i am really pleased to go back tot he days of old....but i will skip the butter.
He is the best😎👍🏻
I've lost a 100 lbs by this nutrition my wife lost 75 lbs and still dropping weight we are getting healthier day by day this is no joke please ppl take this serious get the book you'll see
@@karenannvillar6241 We do not . We are very strict and disciplined it's the best decision we made we also starting ddp yoga
@@karenannvillar6241 I also think there's less of a need for cheat days with this diet because the point of starches are that they satisfy you. For example I am a vegan and tended to eat less starches and I lost a lot of weight but I kept binging sometimes on oats. I never knew why and called myself oats addicted. But that's not true. The reality is that my body and brain wanted the oats aka the starch/sugar. My brain even felt stressed without starch and I'd notice my brain suddenly cool off after eating the oats.
I concluded then that having starches all day would satisfy me preventing the need for ever cheating.
This is phenomenal!
It appears that he avoided the HIGHLY PROCESSED FOOD argument where the fiber had been removed, thus eating highly processed foods cause a significant rise in insulin levels causing weight gain, diabetes etc.
Nobody spins reality like Dr. McD.
Pete Johnstone oh really? I was gonna say the same thing about all the low carb gurus (who are obese and can't seem to lose the weight. Like fallon, jimmy moore, loren cordaine etc)
Lipitorforall
LCHF diet rules , more bacon for me ! His diet recommendations run counter to basic science !
agree, simple carbs = starch
fantastic!
is buckwheat starch?
yes
Share this truth guys...lets get this message out there!
I love potato (starch) 😍😍
I just read a person on a paleo diet say they were considering going " zero carbs" 😣😔😵
is it ok just to drink fruit smoothies only? Theres no oil.
my body always craves starch-but I had to fight it,because its fattening...and I followed low calorie diets...and stayed to be ...FAT.
The Spanish speakers need subtitles to really understand. Please Vegan people that can do it please is important to make and effort .. Translate this kind of videos to spread the vegan diet to the world. Thank you
Alba Cesar I’m pretty sure “The Starch Solution” is available in Spanish.
🙌🙌
Anyone know Dr Kempners Rice Diet for end stage kidney failure?
Can you use instant mashed potatoes?
Being disabled James I use frozen mash as I am unable to peel and cook from scratch. These are a very good option.
Look for oils in the ingredients.
"Man" has only been on this created earth 6000 odd years now; however, the Bible states that "in the beginning Elohiym created the heavens and the Earth".
That says that the heavens and the Earth were created before being filled.
The Hebrews in Mitz'rayim have witness to the following:
«We remember the fish we ate in Egypt that cost nothing, the cucumbers, the melons, the leeks, the onions, and the garlic".
They also ate barley, wheat and spelt.
Lentils are mentioned also as part of the diet of Ya'aqob.
Wild game, goats, sheep also in Ya'aqob's time.
Egypt had herds and flocks, also fish as well as grains.
👏👏👏👏👏👍
I think they also teach college/uneversity student that early man were meat eaters...correct me if im wrong
Erm, no. Starch is by definition a polysaccharide, not a monosaccharide, meaning it's a complex carbohydrate.
The armies of Genghis Khan ate meat almost exclusively. They looked down upon farming societies referring to peasants as grass-eaters. Karakorum does not exist as city until after the death of Genghis and the tremendous influx of wealth and culture from the rest of the world. At that point, the diet switched.
The GK armies were evil and got their energy from killing animals and people. Demons abound.
I bought the book: The McDougall Program for Maximum Weight Loss...but I'm having trouble getting through it. GOOD BOOK but I'm having a hard time reading right now....adult attention deficit disorder? I don't know. Anyway, I wish I had a recording I could listen to of this specific program. Any info would be helpful. TY
There is a RUclips video on maximum weight loss book
There's alot of B12 in the soil (dirt), that's where plant eating animals get it from. One of best ways for a vegan to get B12, in my opinion, is to sometimes eat carrots or other roots with a little bit of soil (dirt) on them or even better eat them right after digging them up from your 'pesticide free' garden. I'm not talking about huge chunks of dirt, but don't peel and wash away all the good stuff. Must be organic of course. Hope this helps :-)
So cooked foods are okay then? so why do raw vegans eat raw potatoes.They say cooking destroys enzymes in the food but those people in the tests are doing okay? I wonder what the doctor says about raw vegans?
Most raw vegans do not eat raw potatoes. Dr. Says that raw vegans don't stay on the diet long because you can't feel satiated long term.
Where does the vitamin D come from please
The sun… duh.
@@doublemountainman9962
You ignorant person, I'm not asking about the sun's vitamin D, I'm asking about starch's vitamin D.
the problem i am having is he is saying that fruit and a lot of vegetables are not starch....!!! so not meant for us...i am sure early man would have eaten apples and onions and garlic and oranges and pears and apples plums and cherries.
When he says'bowels' I think he's saying 'balls'. Ha ha ha ' starch will make your balls work properly!!
Well thank you for that.
Im a starchivore for live!
interesting
Sebi is about as scientifically credible as Paris Hilton.
Little did he know we’d reach that 70% obesity rate a decade earlier...
Where do you think all that sugar goes if you don't use it It goes into your fat cells and it also helps to cause diabetes
Dr. McDougal you don't say anything about the type of food we need to eat for Kidney Disease. We are suppose to avoid protein which as you say is in most foods. If starches are "loaded" with protein, how can it be safe for people with Kidney Disease?
On your website, you don't even offer a list of Kidney Disease friendly foods!
OMGaNEWBIE No disrespect intended however There is no one fit all diet. Do your research and find out what diet helps those living with kidney disease.
Is this like the Weston Price diet?
Yes. Exact same diet basically. John Mcdougall is a big fan of Sally Fallon
Absolutely not!
what about mcdougall soups? some of them contain brown sugar and evaporated cane juice, which is a sugar, how is putting sugar in your products healthy?
Because that is the purest form of carbohydrates, which are broken down into the glycogen your body's cell need for energy etc. They are plant sugars, just like fruit!
phantomofoaktown
Sugar being the single most important nutrient is the entire point of his presentation.
@@elvenlightseeker see humming birds....
It's just annoying how you have to cook just about every starch.
I don't have a stove top at my place and can't get one.
I need to look into baked beans I think and maybe wash the sauce off.
I wonder what vitamins and minerals I'll also need?
Peas and Corn can be eaten raw and starchs I think?
am i the only pne who would miss treats
What do you miss most?
There are alternatives.
Doing what? He never says what to do.
Wow, so the starch will be still between my teeth (and gut?!) 100k years later? That sounds encouraging….
He refers Chinese diet of rice has kept over a billion people thin. What he fails to mention is that many are poor and consume very little overall calories. It is scientific fact that a "starch" based diet can have harmful affects on insulin if not eaten with fat and protein.
Here's a test. Eat nothing but white rice for a week. See how much energy you have. The first couple of days you will have all kinds of energy. But then you will notice that you will begin to get tired in the afternoon.. You will begin to start feeling hungry more often through the day. Your blood sugar will be spiking and I believe if you stay on a starch diet your cholesterol will rise.
Starch doesn't make you fat, the insulin spikes from a high carb diet do. Try if for yourself.
Kristopher Kruger I don't think he is advocating eating solely white rice. He is advocating eating predominantly starch, which means the bulk of your meal would be potato or rice or oats or something, and then you would have fruits and vegetables and nuts alongside it. It would be madness to suggest eating solely white rice.
Also, since when was starch causing harm to our insulin levels? Look at the diabetes sufferers today - none of them are eating starch/plant-based diets. What they are eating is refined sugar and processed animal products. Have you ever met a diabetic vegan? Nope, me neither. You're saying "it is a scientific fact" when you only need to look at the examples today for the real evidence. I have never met a vegan who was overweight, never.
Kristopher Kruger I've been eating basically fruit and white rice for about two weeks now. Basically fruit for breakfast, and rice for lunch and dinner, with the odd bit of fruit here and there. I have as much energy as normal, if not maybe a bit more. I am not any more hungry than I was before, but I've been eating whenever I want and I've lost 2 kilos (or 4.4 pounds), doing if anything, less exercise than I was before. But the two times I did go for a long walk (as I often did before I started this diet) I had just as much energy as I had done previously.
rubbleofempires Everyone will lose wight on that type of diet in the short term, But basically insulin spikes will eventually push the scale upward (known as insulin resistance) - that and along with a very low protein diet will cause your body to break down muscle to use for repair. When you lose muscle due to very low protein intake, you will begin to gain weight.
Remember rice doesn't contain all the essential amino acids, therefore it requires that you eat beans along with the rice to fill in the gaps. You also need to know that many forms of Rice contain arsenic so you should eat that in moderation.
There are several online calculators that can help you to determine how much daily protein intake you need to maintain the muscle mass you currently have. If you continuously drop below the level your body needs, you will lose muscle.
Also know the signs of insulin resistance - the most common sign is fat around the midsection, especially the stomach.
***** Yes, processed foods will kill you and the salt levels in processed foods are simply obscene.
Remember that "starches", even those based on vegetables may not provide all the nutrients you need. Ideally you want to add in fish, eggs, lean cuts of meat, seeds and nuts. Women should make sure they are getting enough Folic Acid, B12, and iron from the foods they are eating. Folic Acid in particular are linked with female health issues.
Some people don't realize that the "way" you cook food can have an impact on the glycemic index of that food - which will affect whether the food can cause you to gain weight.
Take for example Sweet Potatoes, when baked their GI is relativity low, much better than russet potatoes. But if that sweet potatoes is deep fried, the GI of the potatoes goes up very high and is basically turned into a simple sugar. This is because the heat and oil basically "pre-digests" the food and allows it to break down in the body very quickly - when this happens, insulin spikes.
It's almost as if you didn't pay any attention to the video you're commenting on.
Insulin.
***** The American Diabetes Association makes the following statement regarding high-carbohydrate vegetarian diets:
“A vegetarian diet is a healthy option, even if you have diabetes. Research supports that following this type of diet can help prevent and manage diabetes. In fact, research on vegan diets has found that carbohydrate restrictions were not necessary and still promoted weight loss and lowered participants' A1C”
Link to this statement: www.diabetes.org/food-and-fitness/food/planning-meals/meal-planning-for-vegetarians/
"Thanks to global warming" 34:09 :v
The plant eaters"s I know have always been a little odd. I wonder if they can think about mixing a little meat with A bunch of vegetables? Did they ever think about that. Now I was in China for a month and they eat meat lol. A small amount of rice, not a platter. Check out the average life span for China.
I have been reviewing the comments, and it does not make sense to me that someone would lose weight eating “starches”. If that was the case, then Chinese food that I love, which is full of rice, veggies and corn STARCH would be good for me. Instead, i can easily gain 4 lbs in 48 hours after a good meal, AND i get hungry 2 hours after eating a meal. How in world would this work for me?? this is so confusing, and does not make sense to me. it seems like veganism is best, but not as it exists right now. I cant eat all those carby veggies.
Your Chinese food is full of FAT :) it does not work with high fat , eat the rice veggies corn starch etc with no oil and you will lose weight . If you are hungry soon after then you are not eating enough
Paris Hilton :)
Potatoes make me tired and sleepy. Can anybody give me advice tot ackle this - as I know potatoes are healthy.
I sometimes get tired from rice/potatoes. I think it's dehydration, tired and fatigue is a symptom of dehydration. I think cooked food often doesn't provide enough water on its own for proper digestion so when you eat it, it takes some water from your body to digest it. Try drinking 16-20oz / 400-600ml water 20 minutes before eating them. I seem to avoid getting tired after meals if I focus more on drinking enough water. Up to 4L/1Gallon per day!
Only if your insulin receptors are clooged from too much fat..
Potatoes are not healthy. And who is this joker saying your insulin receptors are clogged with fat? Come on now. That’s anti-science right there.
@@leep368 potatoes are one of the healthiest foods in the world. Seems like you have to go to the science yourself and learn about that, as well as the blood sugar/fat/insulin mechanism, and the real cause of T2 diabetes (which is insulin resistance)
MsFit Vegan I’ve learned quite a bit. I’m a vascular surgeon and teach patients the truth about it nearly every day. Part of my specialty is diabetes and renal failure. You don’t understand the science. You are cherry picking what you want to believe.
Quaks !!!!!
but not convinced
No sugar
oh my god this is such a load of garbage? Oils have no nutrients they just dilute foods? FAT IS A NUTRIENT THAT WE NEED. Its not a vitamin its a fat. And many Fats have FAT SOULUBLE VITAMINS. You don't get Fat soluble vitamins from POTATOES!
Ya the guy got really thin eating only potatoes so he had to include fat in his diet. How the hell are you going to last on an all potato diet? Ya John said himself he loved mashed potatoes and gravy when he was a kid well try to have potatoes without butter in the mashed potatoes or without gravy(from animals) its going to taste like crap. There is a reason why people put butter on potatoes and a reason why it tastes 100 times better with a bit of butter and salt because both butter and salt are very important for the body that's why the body is craving it and satisfied by eating it.
when Jogn says the reason why plants have diseases its because of animals and their "poop" Poop is also called fertilizer, its natural to have animals poop under plants if you change nature to remove all pathogens so our weak bodies can continue until there is a pathogen we can't avoid. There is certain theories that we need viruses, parasites and pathogens as checks and balanced in our bodies and we know we are a symbiotic organism in many cases if the body is strong and resilient it can deflect infection. cold, flue, viruses ect...
Yeah omega 3 fats are synonymous with fish not potatoes for a reason. Where you get DHA from potatoes. There is no too much DHA, more DHA the better and you only get it from fish, just having a bit from your own bodies production is not optimal at all as many studies show benefits all across the board for DHA consumption.
Ya all large successful populations of people also eat GMO's, or are going to soon it doesn't mean that what is best to feed over populated societies is whats best to eat for an individual person. and it was only really 10,000 years ago not 50,000 or 100,000 years ago that's ridiculous no one has said agriculture was around back then. Even if Neanderthals ate some limited types of grains that doesn't mean it was a mainstay in their diet, humans are resourceful they will eat when they are hungry and often humans go hungry back then so they had to eat what they could and find new ways of surviving. Of coarse you can survive off starches the question is it healthy to strictly eat starches which is the radical claim that John is making. In many cultures it was the leaders and the powerful people who had access to fish and higher nutrient foods. The farmers, the poor, the soildiers who had to work and fight instead of think and design society ate mainly carbs; carbs are great for running, great for working long hours in the field, if you want to eat for energy that's great it will do it but the fats are what is healthy for your brain, fish is whats healthy for your brain.
John mentions the Eskimos but he neglects to mention the north American Indians, the Polynesians and new Zealand and Australian aboriginals, cultures living in the tropical rainforest.
Of course you get plenty of fat on this diet.
NoExitLoveNow
how?
Vahe345 You don't need as much as you think. I think you get 7-8% of your calories from fat just eating the recommended foods. I think Pritikin used to require < 10%.
NoExitLoveNow
That's assuming that there are recommended foods for all peoples on this earth. And I'm guessing that you think foods like butter, milk, and oily fish and meats don't count as recommended foods.
I think it is clear that people can thrive on varying diets. All diets that have been successful on the long term included some animal foods that is clear. Weather it is low in fat and protein is another question. Generally those diets low in fats and proteins in the east have been diets for the working class in asia. These diets are the cause of the small bodies of many people in that part of the world. They have smaller frames, they live long but that diet is best geared for workers. There is a reason why the top class Royalty and Nobility all around the world were eating animal foods far more and they we're generally a lot bigger in size(probably brain size too) then the lower class people. Foods that the rich had better access to in these highly populated Asian countries were foods like fish and other animal fats that are very good for the brain. There are no studies linking starches to brain health, quiet the contrary but oily fish has DHA and sardines and anchovies have DMAE which is also great for the brain.
Vahe345 Well you get enough fat.
Do what you want. It is clear that a low fat/low protein high starch diet is very good at preventing/curing heart disease and diabetes.
I believe that size is a hormonal response to a high fat diet.
Oh man I don't know how much of this garbage I can go through today.
he says Neanderthals were vegan. first of all no1 said they were vegan. Vegan means no meat there is not primarily or mostly vegan its like saying its mostly peace there is either peace or no peace. Okay if some people want to call the Neanderthals mostly vegetarian that's different but still far from true the most likely diet is meat consumption along the lines of other hunter and gatherers. John says the bowen arrow was only for defense and he must have just watched the animal decay instead of eat it because the Neanderthal must have been grossed out by meat and then now we are addicted hopelessly to meat. Come on give me a break. This is some real non biased review of the Ice man Neanderthals diet. which was composed of 30% animal foods and he even had meat in his colon from his last meal!
"Last year, researchers looking at the chemical composition of ötzi's hair suggested that he was primarily vegetarian or even vegan, eating little if any meat or milk1.
This came as a surprise to University of Glasgow botanical archaeologist James Dickson. "I could hardly believe it," says Dickson, who with colleagues from several institutions now presents evidence to challenge the claim.
The Iceman's innards, they contend, reveal that ötzi was much more of a gourmand. His last supper included fire-cooked flatbread, herbs and meat. Dickson and his colleagues make the case for omnivory in the Philosophical Transactions of the Royal Society of London B 2.
Their argument centres on the contents of ötzi's colon, which included grain, moss, pollen, the eggs of a parasitic whipworm and muscle fibres from meat.
They also take issue with previous analyses of the chemicals in ötzi's hair. The team's interpretation of the hair data suggests that meat may have made up as much as 30% of the Iceman's diet, bringing his tastes in line with modern hunter-gatherer societies."
www.nature.com/news/2001/010102/full/news001228-7.html
You guys can go on listening to this idoit I just hope you don't believe him I'm stopping my review of this presentation of lies and distortion at 35 minutes. that's all I can bare right now
Dont read it if it upsets you.
nancee Lowcarb
First of all its a video much easier then reading through non sense. But a person can only take in a certain amount of lies without going insane for me that was about 35 minutes so I stopped. I want to listen and decifer the good or bad that comes out of Johns mouth maybe I can learn something maybe I can see some common ground from what he says and other very reputable healers/ health speakers. So far no luck he is just pretty extreme and his advice just ignores the data and clinical studies and other evidence that clearly states the harms or at least the limitations of eating lots of carbs. A good example is the glycemic index foods which starches are very high on that index and the result carbs have on brain function vs fat. Carbs definetly have their place in many cultures who have lived very healthy but to demonize meat and fat is foolish because those very cultures and infact all cultures have glorified those fats and meats. In fact the only reason it has been in limitation is the access to animal foods. Agriculture is only there because it is important to feed the masses special the poor and peasant classes, that's just how its been done. There is no evidence that the people who ate higher fat foods had modern diseases there simpily were not any of these modern diseases 1 or 2,3 hundred years ago. Even one hundred years ago they were extremely rare. Look at this cookbook pre 1900, almost all recipies have either milk, cream, butter or eggs. www.archive.org/stream/worcesterfamilyc00worc#page/11/mode/2up
During that time when people were eating like that (highly animal food) there still was almost no heart disease, cancer, diabetes; all of those diseases dramatically increased when vegetable oils were introduced instead of lard/tallow 1950+. That's not the only factor but it is a huge root cause because we are not designed to eat those rancid vegetable oils, specially when we heat them!
*****
50 lines of stuff huh?
I guess this is what our society is like now adays people don't have the patience to read through a paragraph they are all about catch phrases and tweets. I'm sorry little girl RUclips is for everyone and some here still like to have educated, adult disscussion where people read and reply to each other debating topics. You want to join a vegan cult then go join a vegan only forum. Where only pro vegan comments are accepted there are plenty of those.
How's your health?
Didn’t we Neanderthals stem from frugivores? Sure man has had some meat in their diet, no question( even frugivores and herbivores eat insects and the occasional mice.)
But what about the other 90 percent of our evolutionary conquests. Where we striving on meat?
That book you cited is only a hundred years old or so.. I’ve been to France at a castle from the 1200s in la petite pierre and my stage there in the village was mostly set up to store surpluses of vegetables and preserves. It’s just more sustainable, refrigerators didn’t exist.
Our palate and laziness has made us store energy the most efficient way possible.
Milking, refining food and raising cattle is part of food storage , but proof of this has only found to go back about ten thousand years. Other than that it’s been fresh meat, plants, but mostly foods that can be stored during our evolution.
Now why would the paleo people be lying? That's pushing it a little wouldn't ya say? Going all starch is as bad as all meat. Not everyone does well eating starch, specially beans lol!
@03:15 he wasn’t far off, but it’s not even 2030 yet!! The US is way ahead of schedule 😅
According to the CDCs website:
“The US obesity prevalence was 41.9% in 2017 - March 2020. (NHANES, 2021)
From 1999 -2000 through 2017 -March 2020, US obesity prevalence increased from 30.5% to 41.9%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. (NHANES, 2021)”
It’s not updated for 2024 yet, but I’m sure it hasn’t gotten better
I absolutely agree with this man! While low carb diets may work for weight loss they are less than ideal especially in the long term.
absolutely the best speech I have ever herd. I can not wait to be able to tell my story of weight loss and not just weight loss but maintaining it.
This man probably saved my life. He knows what he is talking about. I lost 54lbs on the starch solution. Reversed type 2 diabetes and pushed back the early stages of bowel cancer.
What he is talking about here is PRICELESS. He is giving you the KEY to HEALTH AND LONGEVITY. The question is. Who REALLY wants those things.
The ones who do will grab this information and live by it. The ones who dont will continue to play Russian roulette with their health. Its that simple.
Dr. McDougall offers a breathtaking interpretation of the human diet and explains the origins of major diseases in animal foods. We owe the good doctor a huge debt of gratitude.
It's true for me that a meal of simply steamed potatoes with a bit of extravirgin olive oil, makes me satisfies and good after it.
No sleepiness or fatigue.
I've been eating vegan for more than 10 years and I can't recommended it enough. A lighter body makes you, your mind, aware of the Truth of who You are. You became increasily more spiritual, more calm and understanding.
Please try.
❤
No oils he recommended
I am not a vegan and do OMAD Keto. Yet, I am a firm believer that *regardless your diet choices we can learn from others to make better informed choices.*
I love rice and potatoes. *Good lecture.*