BALLERINA SPIN POLE DANCE (5 STEP TUTORIAL FOR STATIC POLE)
HTML-код
- Опубликовано: 6 июл 2024
- Just in 5 step tutorial you can learn how to do ballerina spin on static pole. Hope you will enjoy this pole dance tutorial.
Demo 00:00 - 00:19
Intro 00:19 - 00:31
Step 1 00:31 - 02:27
Step 2 02:27 - 04:54
Step 3 04:54 - 06:15
Step 4 06:15 - 09:11
Step 1 - Step 4 09:11 -10:10
Step 5 10:10 - 11:20
Outro 11:20
Get access to 100+ pole dance online classes by Anete Blaua
vimeo.com/ondemand/aneteblaua
Join The newsletter for news and workshops:
lp.constantcontactpages.com/s...
Hope you'll enjoy this POLE TUTORIAL.
Please subscribe :)
For classes or WORKSHOPS you can contact me here:
anete_blaua@hotmail.com
anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #aneteblaua
Hope you enjoy new style of videos. More are coming soon!
Once upon a time (10 years ago) I danced but I was never great, but I plan on mastering it with your videos LMAO, great videos! Would def pay for content if I had to….
Amazing 🥲 you are phenomenal thank you so much!
AMAZING TUTORIAL!!!!! I’ve been poking on and off for like 6 years and I’ve always had limited shoulder and hip mobility and this is such a well broken down, step by step tutorial. Such a queen 👑
Human perfection and such a great teacher!
Greenest! Tutorial finally got it
Literally the best pole mentor ever. Thank you for sharing your knowledge for all of us to use
Wow, thank you!
I really love how you explain every little detail! It's super helpful 🙏🏻♥️
Glad it was helpful!
You seriously are an inspiration please don't stop. I love how strong and fluid you are, the movements are so structured and beautiful. Wow wow wow. Girl power right here.
What I learned: your inside leg is not dead. As always great tutorial and the timing is just perfect for me: We came back to this trick last week in my spinning pole class after months of not training it and I was not able to wrap my body around the freaking pole. Thanks to you this is not an excuse anymore! 🙌
Incredible tutorial! I was able to do it with you! So well broken down. Thank you!
You have helped me so much already in the 7 months I’ve been working on my pole fitness.. thank you for explaining everything so well! The details are the most important
This means a lot, thank you♥️
There has to be something I’m doing wrong but your tutorial is the best so far!! Couldn’t even get myself in position
Thank you for creating content that accessible to everyone.
😊🙏
the outfit is so gorgeous with this move!
Thank you so much. I practice this today before watching the video. I knew I was doing something wrong and you explain it so well
Glad it helped!
I love it 😍
Perfect 🤩🤩🤩
Your the BEST, thank you 🙏🏼
You're welcome!
Love your content! You inspire me to be better and stronger 🙌🏻
Love that!
You're amazing!
Wow, thank you!
Excellent explanation 👏🏼👏🏼👏🏼👏🏼 😊😊
Thank you! Cheers!
Anete, Hello from Brazil!❤️ You inspire me every day. Through your videos I could better understand the techniques. Thank you for sharing your talent. I want to be your student 😍😍❤️😍😍
Always welcome in Riga😊 And thank you♥️🙏
😍😍😍 I need new tricks for my music video coming up
Fantastic explanations! Ballerina has been my nemesis and this will help me so much!! Thank you!!
Unrelated side note: I love your pants! Where oh where did you pick those up? I want some! 😉
I wish this had come out a month ago lol.....I tried to train Ballerina and injured my shoulder.... it's been hurting ever since T_T
Does anyone know what those pants are called or where I can get them?
Please put the camera back on that tripod!!! Love your tutorials 💜
Working on it!
Нижняя рука в момент переноса тела отпускает пилон? Я на одной не удерживаюсь.
So good, but still cant do this. My shoulder hurt 😅
You will get there, don`t give up!