New Cycle || Starting January 22nd - April 2024

#garagegym #traininggoals #functionaltraining
It's that time for a new cycle.
What we are keeping:
Lifting 2X a week
Zone 4, high intensity day
Zone 2, aerobic building day
What will be new:
The back squat and push press using 5, 3, 1
Add a rowing and air bike progression
A low motivation easy to get the body moving day move day
What we're dropping:
Olympic lifting technique day
Our running progression
Pulling stamina work
Our micro cycle is 6 days a week and will look something like this:
Day 1: Back squat
Day 2: Zone 2 (multi-modality)
Day 3: Zone 4 (multi-modality)
Day 4: Push press
Day 5: Zone 3 (multi-modality)
Day 6: Aerobic row/air bike
Added on active rest day: Short low motivation minimal equipment workout
We program 6 days a week so each week the focus will fall on a different day and includes a full warmup, skill work, workout, accessory work and stretching.
Join our team:
Trainftw.com
Check out TrainFTW's RUclips channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!