CHRISTINA & I HAVE LOST 96 LBS LOST BETWEEN US! OUR HEALTHY LIFESTYLE CHANGE JOURNEY IN OUR 50'S!
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- Опубликовано: 20 сен 2024
- Let's show you how to stay fabulous as we get older and not FATTER! 😊
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#healthylifestyle #healthyliving #fitnessjourney #fitness #fumidesaluvold 
Хобби
Hello Fumi how do you work on your neck.Any tips cos you neck looks amazing.Looking forward to hearing from you❤️
Here you go my love 💕 ruclips.net/video/P0g4fuW1be4/видео.html
Hello Ms Fumi thanks for replying me.Am going to be big 60 and want to look fabulous.Am a big fun of yours my darling.Definitely going to use the neck tips🥰🥰🥰
WOW!!!! You look AMAZING my GORGEOUS wife sisters!! I'm so inspired by this video. I started my healthy lifestyle change one month ago and now I am MORE equipped than ever to be my best FABULOUS self! 😁💯❤️ Im 55 & I suffer with Fibromyalgia and a few other things so this REALLY hit home. Thank YOU for your love for us. #FumiNationchanginglives #Fabulousity #Loving&Living
🙏❤️😀😍
Loving Christina’s jewelry!!!
Fumi just makes me want to get up, workout, put on makeup, and walk around my house in a fancy dress and high heel shoes. I am serious. Hearing her speak makes me feel so beautiful!!! I am here for it !!!
Same! I literally clean up listening to her! I wear a bathing suit high heels and do my make-up. Can't tell me I'm not fabulous!
@@BayouBarbie504 🔥🔥🔥
I agree. If she produced a workout video I would never miss a day. Her spirit is uplifting and motivating
Yessss...L Ojuriye!!!! Me too. She is our #1 cheerleader 💖. I love it! ❤️
Thank you my dear sisn, oh how I enjoy doing this episode with you and your beautiful Fumination sisterhood 🥰 thank-you always for the engagement even when I felt like giving up on this health journey, and you said, you will be just fine you are truly an inspiration to us all, keep shining keep Fuminising the nation till we see again, Smiling and waving to you 🙌🏿 😘🥰👋🏾💙💙💙💖💝💟💞😊
Christina.... I recently started on my weight loss journey and you are inspiring me!
Awwwwwww, you’re so welcome darling sis!!! 😃 I’m soooooo PROUD of you!!! 🎉 You did all the hard work! God bless you my love and cannot wait for more fashion!!! 👗👗👗👗👗👗😄✔️✔️✔️💄💄💄🌸💕💔😍🎨🌺🌼
Hi Christina! Can you please give us deets on your earrings? They're gorgeous!
Funmi we are age mate, but the difference is that you take good care of yourself. I look way older than my Twin Brother because of my obesity though when I took ill I lost a bit of weight which I tried to maintain it in totality I lost 7kg but when Christiana said she lost 76 pounds I believe I can also do it, I need to loose much more weight cos its affecting me. I am really encouraged today though I have been watching videos on weightloss, now I said this is from my age mate and I must do it. Obesity goes with a lot of illness please beware
Christine you are gorgeous . Please do more videos with Fumi !!!
I admire you and Christina’s friendship :) may God keep you two and your families strong & healthy!
This is my wakeup call to loose weight and treat my body right. You ladies look fabulous
Mine too
Yessss!!!!! The skin, the glisten, the melanin, the clavicle, the accessories, the glow!!!!!🤌🏾🤌🏾🤌🏾❤️❤️❤️
Very informative, you ladies look even more fabulous. I remember not long ago I was 247lbs. I couldn't sleep well, snore all the time when I did sleep. Aches and pains. Had to get weight off me. Now 183lbs and holding. I want to drop more soon. Love you girls 💜💖
I’m currently at that weight and I started working out 2 weeks ago
Fantastic work.
FUMI thanks so much for your honesty!! Black women are being lied to about them just being “thick” it’s fat!! Embracing femininity and wanting to look good is part of eating right and being active!!
I’m in my early 30s and the weight gain has been a struggle. You two are so inspiring keep being fabulous ♥️
Wheewww all this collar bone and melanin chile! 😂 I cannot believeeee you both are in your 50s 😭
Im so appreciate of Fumi and Christina for this talk because God knows I needed to hear this. I just came back from shopping and today I saw myself at the changing rooms and felt so ashamed. At 18 stone and 5'4 at 26 years old. I have struggled with my weight since forever and finally decided to have a gastric sleeve. I choose this not because its "a quick way out" but because I needed a tool to help me on my health. By any means women we need to take care of our health. I had the gastric sleeve 8 weeks ago and down 2 stone 😍
It’s a tool. Good luck with your journey. Take it slow and concentrate on the inputs rather than the outcomes. Track your calories and how often you work out. I lost 65+ lbs and for me eating lower carbs worked.
@@Dotthel thank you for the advice I will definitely input healthier choices x
Yes it is a tool. Congratulations on your journey and best of luck. God bless you and your surgical team.
@@lisaannbarriner9633 thank you lovely and all the best to you x
All the best to you on your health journey. The procedure will help. Focus on your "why", your reason for change. Focus on your mindset and you will be great xxoxx
I love love you and Christina friendship. It’s so real, lovable, sweet, enjoyable and respectful. ❤️💕💕💕
First of all F & C I am speechless; two phenonemal women in one room, that was absolutely beautiful. Oh how I loved this episode. Chris is a wonderful soul - naturally beautiful. Fumi, that level of respect you have for Chris is priceless and price less - continue to treasure your friendship. Your platform can only get better. Thanks for sharing, teaching, learning and listening - "I live for it; I live, I love" to quote you. Ladies, remain resolute and keep the vibes as is "POSITIVE!!!" Asante Sana from the beautiful island of The Commonwealth of Dominica, West Indies.
You ladies look absolutely gorgeous. Keep inspiring us.
They really look stunning ,
Christina is truly your soulmate. Definitely make more videos together
Big Congratulations to Ms Christina. You’ve lost a lot of weight and looks fabulous 💕🔥🔥! You ladies looks stunning and thank you Fumi for making the video and sharing all the tips with us.
This is just great ladies. The reminder to take care of ourselves is much needed. It is the little things that bring about the difference, as you said the portion control, the waking, the minor substitutes here and there. You both look fabulous darlings xx
Christina you look fabulous, well done on your journey. 🎉🎊
Well done 💯
All I have to say is, “WOW, WOW, WOW!!!!” You both look amazing!!!
Wonderful chemistry you both have. And you both speak genuine openness about your weight loss journeys. Keep doing what you’re doing girls 👏🏾👏🏾👏🏾
Thank you my darling Beverley, we must also do an episode series together soon. FUMINATION WANT MORE 50'S girls on the channel. We'll chat privately. xoxoxoxo 😃
@@FumiDesaluVold most definitely. Happy to be part of the Fumination Fabulous 50’s Club 👏🏾👏🏾👏🏾☄️☄️☄️🔥🔥🔥
The laugh @3:24, I felt the love and connection between them, so heart warming.
"You have to be what you desire and MORE!" That did it for me and your wonderful example, testimonies! I'm inspired by you beautiful, healthy Queens! Love y'all 💕💕
Omg you two are my virtual besties! Your content is so encouraging and inspiring as a new addition to the 50's club this year! I want to be and look absolutely fabulous like the two of you!
I am so proud of you fave aunties from my other grannies 😘😘😘. Love from a mid-30'ian. I'm learning and will be ready for Fabolous 50's.
THE WAY I LOVE AND LIVE FOR FUMI AND CHRISTINA 🥰🥰
Congratulations to the both of you on the weight loss...I too am on that same journey being in the 50 plus club...Thanks for sharing 💖...Bless
BEST wishes, and SUCCESS on your journey‼️
I'm sure at least one person has questioned the validity of your age when you both look as glowing and wonderful as you both do. Keep going, health is wealth!
Hi my 2 darlings, this presentation is just what I needed. I’m an older woman, and is much overweight. A doctor gave me a surgery that i really didn’t need, and my body isn’t making hormones like it should, and I’ve been suffering with hot flashes for over 20 years. I’ve tried every diet on the market and nothing have worked. I need to loose 75 pounds. I have strong cravings for sweets and chips. I know I need to exercise, have no energy and get short winded easily. Too hot to go walking outside. Im going to start using weights again or the bands. I do not want an early grave. Please help 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💞💞💞💞💞💞💞💞💞💞💞💞
Thank you for this episode our beloved beautiful sisters. I am in my early 30s and I started applying everything you mention very early in my life, since I was 16 years old, I do not eat after 7, maybe one exception once every 8 months. Eating healthy is sooo very much important. It shouldn’t be about loosing weight, it should be a lifestyle.
Thanks you Fumi. I’ve been watching you for years and you inspired me to love myself. I lost officially 60 pounds. 💖💖💖 thank you for always keeping it real
Fumi. It is so good you give Christina a chance. You had told us,about your story regarding friendship. Christina is a true gem and you can tell she loves and respects you. I hope i will have that one day. I am not lucky with people
I can relate. I too I'm not lucky with people.
The energy here is off the charts!!!! I love you guys
You give us the tips with plenty of gist and fun ♥️
Two beautiful Black Queens! Love the jewelry!
Ladies, you look MARVELOUS!! Many congratulations on the weight loss!!! Both of you have gorgeous smiles , but Christina has the most serene quality to hers. You ladies made my day.
Congratulations! My only take on healthy weight loss is to put the veggies before the fruit. Leafy greens, not lettuce, has fiber, vit K , green string beans, beets, beans... Many fruits have lots of sugar so be careful. Small dumbbells to trim arms. Otherwise you guys are amazing!
Love your show
I live with Fibromyalgia and was diagnosed in late 2021. It’s nice to hear someone talk about this condition. Loved watching you to today thank you thank you. 🙏🏻❤️ you are both wonderful.
Be encouraged sis,
I have been living with Fibromyalgia for about 18 years. It's vital that you put yourself FIRST. The best way to manage it is Healthy diet with lots of fresh fruits & veges, water, excercise, and reduce your stress as much as possible. May The Most High bless your journey.💕 (Oh and massages help too).
Great video Christina I understand how you feel, I have Lupus and fyibromya and there are so many things that come with it.. I was diagnosed in 2000. My Rheumatologist told me that black women are at higher risk of heart disease. When there is an autoimmune disease present. #Healthiswealth continue on your journey ladies. You both look great.❤️🙏🏾
Wow LOVE IS MEDICINAL. Fumi do you know you look way younger than before you got married? I am judging from your pictures on RUclips. It's a blessing to be loved.
As a Mom the most important gift you can give to yourself is the gift of SELF CARE. That includes taking time out for yourself to go for those walks, exercising, prepare healthy foods, massages, facials and regular physician visits. You ladies look FABULOUS!
I had watched some of your videos about a year ago. Recently you've been coming up in my RUclips feed and I have just fallen in love with you my beautiful beautiful sister! Your truthfulness you're bubbly personality and honesty truly is a blessing. This video was a piece of gold! I will be 59 in January. I have never been a skinny girl but I am aware that the older I get the harder it is to keep weight off. I've never had a metabolism.. never! So it means that I have to cut out specific foods especially carbs.. simple carbs, sugar and of course cut my portions. The heaviest that I got was 310.!! But 8 years ago I lost close to 90 lb. I went through a divorce 5 years ago and I gained back about 40 I lost 20 so I'm still working on trying to get that 20 off my body. I confess it's portion control and sugar control! It's so easy to slip back into old eating habits. Thank you so much for this video and the other ones that I see on your channel that are about aging gracefully. I wish that I could meet you in person and maybe Lord willing we would be able to cross paths the continue to put out videos that encourage women of color and women of other cultures to carry themselves with dignity and to be the woman that the Lord God Almighty has created them to be ❤️
QUEENS. Your joy is contagious - congratulations on your success and your continuing journey towards glowing, womanly health. Love you both.
I joined a gym last week only because the doctor said i am bodorline diabetic and i need to be careful. Thank you for this Fumi and Christina. xoxo
Applause for Christina and Fumi! I LIVE! I LOVE!
Awesome!!! I daresay, I would decrease the carbs, increase the veggies! As for my sister with fibromyalgia, eat small amounts of raw ginger and garlic. Also make a tea with ginger, cinnamon, turmeric root, whole cloves and a few black pepper corns. Drink that every other day and see if that doesn't help the nerve flair ups. Only down side is that I don't know if you are taking pressure pills. I know that the tea has anti inflammatory properties.
Wow !!! you both look like completely different people in 2024 … much respect 👌🏾
I absolutely love this woman!!!! She is just LIFE 😘😘😘😘
Just beautiful . Christina was beautiful before . However , it is even more and that smile !!! I love these two together . I am inspired !!!
Ms Christina, I am right there with you on the alopecia... I have it in the front of my head. It is a painful journey, especially for someone who really did not care much for having long hair and was free about cutting and growing it. Now I keep it low cut and can hide the thinning spot. I cannot braid or relax it and dreading the day I have to start wearing wigs. I have never been a wig person. I hate them... but Ican now see them in my future.....
My weight is not that bad. I am about 8 kgs overweight, but I want to start eating more nourshing food.
Keep it up ladies. Your presence on the internets as dark skinned over 50 ladies is SO SO NECESSARY AND REQUIRED. God bless the works of your hands.
Fumi and Christina its a beautiful thing to have each other to be a accountable to each other. You both look FABULOUS,
I love watching you guys laughing and share your stories 🤗💕
You guys are amazing. Just recently found your channel and love it. for those older women out there if you'll take my humble suggestions. when on my weight loss Journey this year. I decided to only choose the activities I like which include swimming walking and biking I don't do anything else not doing weights right now, and I adjusted my diet just as you said, I picked the things I like and either try to do a vegan version of it it, less fat version of it, so that I'm not depriving myself. I'm down 40 lbs thus far with another 20 lb to go. Look forward to watching you guys in the future. Be blessed.
“You’re a Pig-A-Loops” 😂😂😂.
I hear you beautiful auntie, thank you both for sharing with us ❤️
You both look absolutely radiant
Thanks for encouraging women to be healthy.
Yes, LASER HAIR REMOVAL!!!! I live by it!!!
That's right Fumi!!!!! exercise tones us and works on cardiovascular, but what we eat that portion control is what gets the weight off!!! Thank you and Christina for the reminder!!! I'm on it now for certain!!!!
Sis if you like tea you can get cold brew teabags and put in sparkling or still water, I started doing that and now drink 2-3 litres of water per day. Life changing for the skin. For treats I have the bottle green cordials. You look gorgeous ladies 🤩
You ladies are my inspiration. Started my weight loss journey Aug 22 and on Dec 23 I had lost 45lbs!
Christina, CONGRATULATIONS!!!!!! I am on a weight loss journey and it is so difficult. I have lost 15 pounds, but I have 100 to go thank you for the motivation.
Thank you both❤🎉I am on my health journey now and I too have Alopecia. Bless you my beautiful sisters!😊
100% YES!!!!! You ladies checked all the to-do's!! May I add, that doing a modified plank, and holding it for 60-120 sec or more will tone your trunk and shoulders.
👏🏿👏🏿👏🏿👏🏿💪🏿💪🏿💪🏿
Fumi!!!! I love your energy. Me too girl.. I want FLAWLESS !!! Everywhere!! am over here working on it.
Oh Fumi! I love it, you always tell it like it is. I have been making small changes and exercising. It's taken me two years but I've lost 80 pounds. It is being consistent it took me a long time to take it off but it took me years to put it on. Keep it up my sister's!! Love you 💕
The “I live, I love” is my new mantra!!! Love you beautiful ladies please keep sharing your knowledge ✨
Fumi, you are so REAL. You need to come to Nashville. Just love you girl.
The last couple of years I have educated myself on food and health, including mental health. As we age we become insuline resistent (insuline is the fat storing hormone) and our weight goes up. I manage that by intermittent fasting and eat 1 or 2 meals a day. I'm near my ideal weight, still 6 pounds to go and I feel fa-bu-lous! Fumi nation educate yourself on your medical conditions, allergies etc, mental health etc and illnesses in the family. Once you know all of that, you can tailor a routine that works for you. Our health, including weight, is our responsibility. Health is wealth. I'm so grateful to have found this channel and community. I truly believe that when the student is ready, the teacher (s) appear(s). Have a fabulous day and see you in the next video.
You are both so beautiful and inspiring. Love the honesty and encouragement.
they look so beautiful, the MELANIN!! the glow, 😍😍😍😍😍😍😍😍
So, when I saw the announcement for this video, I thought to myself, 'how is it that we all call her BFF Christina, and we call her Fumi? 😂😂😂 Young ladies, she's our Aunty Christina ooo. That aside, can we applaud Aunty Fumi for her straight up talk? If your tighs are rubbing against each other, YOU ARE OVERWEIGHT. FULL STOP. No beating around the bush on FUMINATION. Thanks Mama for keeping it real. We see you, we hear, I OBEY YOU because you make it a lifestyle, and I do intermittent fasting, and I've lost a dress size in 5months. We here on FUMINATION are gonna age FABULOUSLY. CAN I GET AN AMEN? LOVE YOU ALL
Thank you for this video, you two are so beautiful ❤️
Fumi and Christina, I am so happy for the both of you for your accomplishments in your fitness journey; but I am most happy for your loving and supportive sister relationship...that is the most important in this life journey...it brings me joy to no end. More women (esp black women) need to be more like this, there is room for all of us. Much love to you both.
This is such a beautiful friendship!! Gorgeous ladies!! I live, I love!!
You both inspire me to keep pushing through
When you regulate your diet and do more of veggies and fruit your skin radiates. So true 👍 ✔
I love your beautiful friendship. You and Cristina look fabulous and making a good example for us all.
I love when you two get together to get us together. 💐
They are amazing together 🥰
Where is the "gorgeous alert" button when you need one!!! #YesssLadies 💜💜💜
The goal is to adopt a sustainable healthy lifestyle.Thank you fumi 🙏🏾
I still cant believe Fumi is in her 50's . Wow!! Fabulous!!!!
I'm the first one over here...hi Fumes i love you from Kenya 🇰🇪 ❤ you're a big motivation for me. Please talk about being stuck in life & what i can do to get out of it i don't know what i want to do in my life yet in terms of my passion and career, I'm 24 years.
Fumi is like a mom to me , I love her a lot, love listening when she speaks.She is a such a blessing to this World .Love you Fumi❤❤❤
Awesome! Straight-talk. You ladies provided practical and realistic advice. 😘😘
Hi there Queens !!! I really enjoyed you 2 !! So much so that I watched it twice !! You both looked Fumilous !! Lol walking up a Hill IS very effective I've lost weight doing so at one time! And the Food IS the biggest factor in weight loss as Fumi said !! This video inspired me! Thank you Both soo much Lady's !!! 👍🏾❤💪🏾👑👑🥰
So Happy For You Both ,I've Been On A Journey Of Being Healthier Myself Sence Last August. I Started Of Slowly With Adding In More Healthy Foods And Exercising Now I Definitely Can Tell The Difference In My Body ,No it's Not Perfect And I Still Have Weight To Lose ,I'm 63 And I Started At 199lbs Now At 175lbs But Most Of All I Feel Better I'm No Longer Taking My High Blood Meds.And My Arthritis Isn't As bad Moving My Body Is The Key For Me And Eating Way Less Junk During My Day .Thank You Sister's ❤️ For The Herat Warming Thruth.
I love you two! You’re such an inspiration to us Gen X’ers! ❤
Not you’re a little piglet!😂😂😂 Fumi I love this! ❤
You look FABULOUS!!!!
I want to be healthy too!
My Dr. Just told me I have slow hyperthyroidism. I know I can reverse it with diet and exercise. I feel tired, sluggish and a bit depressed. I keep hearing about the benefits of walking.
I will start walking, and needed this women empowerment video . Thank you !
Also, Can you share where you get your earrings ?
‘You’re a PIGLET’, frfr 😂🤣😂, so much truth in this 😍!! Thanks Beauties !
This has got me so motivated! I still can’t believe the weight I’ve gained since the pandemic 😢. Down 25 lbs so far but have been plateaued for months now.
The beauty in this video is blinding!
I love your relationship with Christina
We love you aunty fumi and aunty Christina.love you fumination
I just love you, you are so REAL. I wish you were here in the US.
THIS I live for thank you thank you this was so very helpful Sister 2 Sister. I am 56 will be 57 this year and like you said my patabalizim is very slow so yes had to change my eating habits. Love Love you guys and you both look so good 🌹🌹🌹🌹🌹🌹🌹🌹😘😘😘😘😘😘
I just sat down with a salad no dressing all veggies! I thought it might be a good video to watch. Let’s get these bodies feeling great and looking good!
❤️❤️❤️ this is just the motivation I needed for my weightloss.
Thank you Aunty Fumi and Christina! 🤗🤗🥰🥰
Well done! You both look amazing! Sending love. xxx
Great jobs African Queen let our sister know to take care about there self.not just the outside but also the inside. ❤️
You ladies are awesome!! I really admire your friendship. Such an inspiration listening to you both!
so important what Christina said healthy does not look anyway at all. Just because someone looks healthy doesn’t mean they’re. I think it’s a important mindset to just be healthy and not chase a number on a scale or to look a certain way... great video and both ladies looking healthy and beautiful. :)