Unlocking Well-being Through Emotional Intelligence: A Live Introduction

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[@uclaxi]

You had me at EMPATHY😉
I LOVED Amanda's 5 benefits of 'self-regulation'
...mine would be 1. peace of mind 2. safety 3. joy 4. recovery 5. ability to contribute to the well-being of another member of team-humanity🙏🏾
*long time no see. Hope you're both thriving💗empathically yours, Tony