10-Day Hips, Glutes & knee strength Program

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Program: bit.ly/hips-gl...
Relieve your hip & knee pain!
Loss of strength and muscle tone in our glutes, hips, legs and calves from too much sitting causes loss of range of motion and flexibility, making us more prone to injury and pain.
Join Miranda for this 10-day conditioning program to relieve stiffness and pain in your hips, glutes, and knees.
Our stretching exercises for your hips, glutes & knees will :
✅ Relieve joint pain
✅ Develop balanced & flexible muscles
✅ Build Strength
Feel empowered as you strengthen your hips, glutes and knees with full body conditioning workouts designed to relieve joint pain and develop strong, balanced and flexible muscles.

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