ARTICHOKE 101 | how to cook and eat artichokes
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- Опубликовано: 2 окт 2024
- Learn how to cook and eat artichokes! I'll also show you how to shop for, store and prepare your artichokes. I love to steam artichokes. This is the easiest way to cook them and is perfect for a beginner.
An artichoke is an immature flower bud of a thistle plant. They are a round green vegetables made up of lots of leaves tightly packed together.
They have great health benefits; high in fiber, rich in antioxidants and offer a good amount of Vitamin C. I will link to some artichoke recipes below. Enjoy!
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ARTICHOKE RECIPES:
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Artichoke, Asparagus + Green Bean Salad: bit.ly/Articho...
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HOW TO COOK ARTICHOKES
3-4 artichokes, trimmed
1 tbsp extra virgin olive oil
1/2 lemon
filtered water
3-4 artichokes
1 tablespoon olive oil
1/2 lemon
filtered water
salt and pepper to taste
Instructions
Was artichokes under cold water. Trim the bottom of the stem and pull off any tough leaves near the bottom of the artichoke.
Using a scissor, trim off the thorny portion of each leaf. This will be about 1/4-1/3 of the leaf.
Using a sharp knife, trim off the top of the artichoke where the leaves are tightly packed together. I like to use a serrated knife for this.
Place a few inches of water in the bottom of a large pot along with a tablespoon of extra virgin olive oil, and 1/2 a lemon. Bring to a boil, then reduce down to a simmer.
Place the artichokes in the bottom of the pot (you should be able to fit 3-4 artichokes depending on the size of the artichokes and the size of your pot). Simmer for 35-45 minutes or until the stems are tender and the thicker bottom leaves pull out easily.
Remove the artichokes from the pot and once they are cool enough to handle, lay them flat side down and cut them in half lengthwise.
Use a spoon to scoop out the choke and any tough leaves near the center (they are not edible so you can toss them!).
Serve with fresh lemon, vinaigrette, and/or some garlic aioli. Enjoy!
NOTES
Cooking time may vary based on the size of your artichokes. Ultimately, you want the stem to be fork-tender and the leaves to pull out easily. Let this be your guide.
NUTRITION
Serving: 1artichoke | Calories: 95kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 121mg | Potassium: 492mg | Fiber: 7g | Sugar: 2g | Vitamin A: 17IU | Vitamin C: 22mg | Calcium: 60mg | Iron: 2mg
ARTICHOKE 101 BLOG POST: cleananddelici...
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#artichokes #hottocookartichokes #howtoeatartichokes
half of these views are mine. Everytime I have to make an artichoke I have to rewatch this video like 5 times lol.
I watched it 5 times alredy too
Haha
Just had my first artichoke and it’s so yummy. Thanks for detailed explanation of how to select, store and cook them. Unfortunately I did not look up on how to deal with them after purchasing, and I did not store them properly so the whole thing turned brown... but was still yummy nonetheless.The ‘heart’ was still plump and flavourful after cooking.
Lol I do the same with so many recipes
Same here i come back every week lol
I am almost totally blind and I want to thank you for several things. First of all, thank you so much for the wonderful description you have about how to fix artichokes. I have been buying the frozen artichoke quarters and they are very good, but I have always wanted to know how to steam artichokes. No one ever told me how to fix an artichoke from scratch and what the choke was. Every recipe says to remove the choke, but I’ve never known what it was. Thank you for not doing what so many RUclips food video producers do and just provide music and pictures without speaking. They don’t seem to realize that a person doesn’t have to see to be able to cook. I have subscribed to your channel for that reason and also because I’m interested in seeing more recipes from you. Thank you so much.
I hope you have made many delicious artichokes after seeing this! I agree that this is great advise how to prepare them. I haven't even touched an artichoke, so good instruction is needed even though i can see. Have fun cooking!
did you ever make any yourself or just brown eyed?
❤ I agree. It's like" Cooking Artichokes for Dumbies"😅
I'm just curious as to how people figured out how to eat these things
My momma cooked artichokes regularly in the 80’s. She steamed them whole and served them with a bowl of melted butter. We peeled the leaves one by one and dipped them in butter and scraped the bottom of the leaves until the heart was reached… which was the best part. Then the heart was dipped in the last of the butter and the it was the most unique and wonderful taste!!! Artichokes cooked whole are a hidden secret wonderful appetizer!!! Try it:)
Agreed. I wonder who took the time to discover that there was something edible in there
I’ve always wanted to know how to cook them!! Thank you for not only showing us but educating us as well on how to purchase them. You’re the best Dani!!
It's my pleasure. Thank you for watching!
Great video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard about - Yenabriel Deadlift Smasher (Sure I saw it on Google)? It is a smashing exclusive guide for discovering a secret to skyrocketed your deadlift without the normal expense. Ive heard some incredible things about it and my good mate called Gray at very last got cool success with it.
@@leftertiberiuvlad hjj
@@CleanandDeliciousDani & you're adorable)))
ruclips.net/video/aqro6OGA5EU/видео.html
I love Artichoke like this, I usually just stem them whole and avoid the sharp ends. Which come to find out - most people don’t know how to eat them like this. Thank you for doing this!
I love them like this too! They are really just SO delicious!
I just bought my very first artichoke yesterday ( I am on a venture of trying and cooking new foods). So happy I came across this video! I will be cooking mine tonight and I had no idea the middle is inedible LOL. Thank you so much for this video, you are very much appreciated!
Such a pleasant lady! A great way of speaking and presenting. Your video is so educational and helpful. Thank you!
Thank you, Ginger.
@@CleanandDeliciousDani Dear Dani, after watching your video I instantly became your fan😍 and subscribed to your channel.
I appreciate the fact that despite your busy life (1.75M subscribers!) you found the time to answer my comment. Thank you!🥰🌼
This is the biggest artichoke hype promotional video I’ve ever seen. I love it.
Love it too!! So much great information given.. Four thumbs up..
(First timer of the artichoke. Read of all its goodness. But hesitant to try...here I go) I bought. Cooked. Let it sit. A day has gone. Stumbled upon this video. Watched. Ahhh I’m not intimidated anymore. Ready to give this artichoke a try. All because of you...thanks!
Just picked my first hand planted Artichoke, my plants has 5 more growing and there are quite a few more plants showing signs of giving me more Artichokes soon. Excellent conditions. Yay
So happy I stumbled upon your channel. Has been one of my favourites ever since. Keep up the good work, Dani! Hope you are doing well.
Thank you Scarlett D! I hope you are doing well too!
Thank you I heard artichoke is very good for healing IBS problem. But I never see & hear about it.first time I hear from you. Many many Thank to you.from Bangladesh 🇧🇩
Accuse me of living on the edge but I really love those tender violet colored leaves around the choke. Also some sort of garlic aoli is a must
I did your receipt for my artichokes and they turned out fantastic ❤❤❤
Happy Friday!! Sharing an updated version of how to cook and eat artichokes today. They are super in season and SO delicious. Fingers crossed that you can find them, wherever you are! XO - Dani
Love them
I love artichokes.. they are so yummy! I didn't know that the stem was edible though.. I always cut that part off.. now I can't wait to try this damn the next time I make them! Thanks for the great info!😊👍
You have a lovely spirit and you are very professional but humorous. Definitely following
Thank you! Will be my first time cooking an artichoke and eating the leaves too : )
Wow! Finally a cook who talks like an adult. Very Professional and to the point . Love this!
One of the best videos I’ve seen!!!! Very professional and highly informative. Thank you!!!
This is the video I have been waiting for!!!!!!! THANK YOU, DANI!♡♡♡
My pleasure!! So glad it was helpful.
I love watching your videos!! They inspire me so much!!
Thanks Paige. SO glad to hear that.
This was an incredibly useful, thorough, and detail-oriented video that was might helpful on getting over my fear of prepping artichoke. Thank you. I'll prob watch more of your videos if they are as thorough as this one.
Would you like to discuss how your fear of prepping artichokes has affected you in the past? (coming from a fellow artichoke agitator)
I am so satisfied with this video about artichokes and your explanations and energy and editing that I will now subscribe no metter what is this channel about because you are so good at presentation
Thank you can’t wait to get in the kitchen and steam it up
Thanks for your valuable information and educational video
Uhh..... did she just make that squeaking noise herself? 🤣
I never knew that that is so good I'm going to try it and I will let you know how I like
They are always on sale at Sprouts and I was always intimidated to buy them but I’ll pick some up.
Thanks for the Video clip! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Yenabriel Deadlift Smasher (probably on Google)? It is an awesome exclusive product for discovering a secret to skyrocketed your deadlift without the headache. Ive heard some pretty good things about it and my work colleague at last got great results with it.
Nice Video...Self proclaimed Chef Michael here. I have been eating artichokes for over 40 years. I have come across some delicious ways to prepare them. Instead of boiling the artichoke, I steam it with chicken broth in a pressure cooker for 16-18 minutes (start the timer after the 1st steam release that indicates you have the pot pressurized, approximately 2-4 minutes after stove is lit, 16 mins for small to medium 18 for large size artichokes) For dips, my favorite 4 are of my own design, (1)a butter dip: butter, molly McButter flakes, onion powder, onion, and salt. in pan add the onion, melt butter, and rest of ingredients mixed in (2) Lemon Curry: Mayo, Jamaican curry powder, salt, onion powder, 1/2 a juiced lemon, lemon zest (3) White Grape Balsamic: Reduce 1 cup of White Balsamic vinegar with rosemary and thyme for 20 minutes, let cool, and salt & pepper to taste preference and last (4) Mustard dip: Equal parts Honey, Dijon, Brown mustard, Grain Mustard seed in white wine, and Chinese Hot Mustard (store made not in packets)
you are the first and only person that I have seen talk about artichokes and not tell us to cut off the stem and throw it away. Yes yes yes cook it as it is delicious
Interesting! I was raised eating the stems :)
I find that really hard to believe. I’ve looked at dozens of these recipes trying to find the exact way my mom made artichokes. Every single one mentions cooking and eating the stem. I’ve actually never heard anyone mention discarding the stem until your comment..
EXCELLENT VIDEO!!!! Can't thank you enough. I learned so much. :)
Thanks for this. I will be trying these for sure.
Anytime!~! Enjoy them.
lovely description.. cant wait to buy artichokes and try :) thanks for explaining so well !!
Had to watch twice.... couldn't take my eyes off Audrey Hepburn.
This video was perfect! Learned everything I needed on how to cook artichoke at home without all the fancy cooking equipment :) thank you!
Artichokes remind me of Daenarys dragons from GoT lol
LOL!
I can’t wait to buy and cook one now . I love the look of them , but never tried one .
Thanks to you , I must now . Yum Yum .
Saly
I'm so excited for you. They are SO good.
Love the videos I'm scare eat it but now I want to make one you explain sooo good thank you 🙏🏽
First video that completely explains how to pick, prepare, eat. Thank you very much.
I love your videos! Thank you.
Eager? This was a terrific vid. My salivary glands are running on overtime!
Thks for posting.
Thank you for removing the fear I had in preparing artichokes. I have enjoyed them at other folks homes but never had the courage to try to prepare at home. Well done indeed. Again, much appreciated.
The base of those inside “choke” leaves are delicious and tender the hairs are what you wanna stay away from
great video! i adore artichokes! they're so filling with the bonus of being great for you too! i also love asparagus and just realized how similar they taste once you mentioned it in the video! lol
This was fantastically thorough. Everything I was looking for. Thank you!
Sorry, I meant to say “eat them” not “East them” that auto correct function drives me crazy 😂
;)
Do you have any recommendations for cooking the artichokes in an air fryer or in an Instant Pot? Time, temp or such? Thanks for posting this video. I really enjoyed the manner in which you presented it for viewing and the information you provided. I see so many artichoke videos in which they used some very unsafe knives in cutting & prepare them for cooking. Again, thanks for the video on this dish.
Thank you very much! I love artichokes and now with you amazing tips I’ll be able to East them more often, you’re wonderful! 😀
I love them too! And once you make them a few times, they are super easy to work with.
I loved the information given here! I grew up eating artichokes every spring but it's been well over a decade and I couldn't remember the whole process. Thank you 🖤
Reason why i subscribed to this girl is because the way she dedicated her self just to see other people stay healthy . Wish this world was more of people like u
Thank you for this!!
Hahahahaha omg I was reading bout artichokes an I’m like let me just watch it on you tube I swear everything you said it’s exactly the same I should of checked to see if it was the same person lol so funny..an it really do look beautiful yes the artichoke does too😜😘
I love these 101 videos. Very informative about foods that I haven’t tried before
So glad to hear that. I love doing them.
I love them I spread the leaves put bread crumbs seasoning and picarino Romano cheese the best!!
Yum! That's how my Mom always makes them. SO good.
This is the best video i love 💘
That was clean and delicious!
First time I found out that artichoke has thorns was when I got pricked while working at a grocery store. The customer was like “you didn’t know?” How am I supposed to know? First fir everything
Very informative
Thank you!
That was a pre trimmed artichoke though lol 😆
Dani could you please do a 101 video on DUCK (meat and fat)? I have recently learned how healthy both are.
Thank you for thorough fear-removal of preparing, cooking and eating these mysterious vegetables! ! They look so yummy now! I totally love the canned ones. Now I may give fresh ones a try.
Hope-full in Hope, Indiana, Melissa V
I love artichokes!! I steam then dip in melted butter. So good!!
Oh yum! So simple and so delish.
I love dipping in melted butter or a balsamic vinegar and olive oil vinaigrette!
This is probably my second review on a RUclips video in the 20+ years I’ve had my RUclips account, and I have to say that this video is all-around the best 101 video I’ve watched. From your attention-grabbing delivery to the step-by-step process and examples of before and after as well as examples of how you can use an artichoke in dishes, thank you for your time on this. Loved the bloopers, too. Nicely done. I am happily subscribed and hopeful that the rest of your videos are just as informative and entertaining.
why are you lying? 20 years?
RUclips started in 2006, so how is 20+ years possible?
It says you joined 11 years ago
@@walterbrunswick hahaha you beat me to it!
This seems kind of pointless. My family would always cut the stem off the artichoke and then microwave for about 5-10 minutes at full power. You can also boil or steam them but it takes a lot longer.
You can tell the artichoke is ready when the individual leaves pull off the plant easily and the flesh at the end of the leaf is tender and edible.
(Best enjoyed with a good dressing to dip them in)
The ends of each leaf will get less meaty as you go until you reach the hair covering the heart. As long as the artichoke has cooled a bit then you can easily remove them and you
are left with pure delicious heart.
My mum stuffs a mixture of bread, olives, parsley soaked in white vinegar (can't remember if there is anything else) in between the leaves where possible and steams them like this. Delicious! that bit of vinegar really makes a difference.
Artichoke got its name from Arabic. It's called Arti chokee meaning earth thorne.
You over cook this amazing vegetable. Shouldn’t be more than 10-12 minutes from the moment the water boils. We know our artichoke around the Mediterranean and there nobody would it a “dead” one...
Love it!! We added a little bit of cumin in the boiling water. We dip the edible part of the stem in a tahini sauce made with water, fresh squeezed garlic, lime and salt. Yummy!! Learned a lot on handling it today. Thank you.
What a great idea. Thanks for sharing.
I haven't had an artichoke in 26 years of my whole life. I'm going to eat them today 😊
I grew up eating artichokes with mayo. Love!!!
Yum!
great video!!!
Hi Danny Spies, my family and I have been eating clean and delicious recipes for most of the lockdown here in NZ. I am so grateful for all the education and the yummy clean and delicious recipes too. They are absolutely delicious and nutritious 🙏💚🙏💚🙏💚. Tonight my family and I were watching a movie and I honestly had to look up the cast...as Joelle Carter has a striking resemblance of you. I am so glad I have found your channel and I am so grateful for all the love and guidance you share so lovingly in your clean and delicious recipes..🙏🙏🙏...I feel so happy cooking (and baking again...clean and delicious style👌👌👌)🙏🙏🙏💗💗💗. Thank you Danny Spies and family...love and blessings to you and your awesome family🙏🙏🙏...
I really am intimidated by the artichoke, but after watching this video I am so excited to give it a try. Love the step by step 💕
It's actually a lot easier than most of us think. So excited for you to give it a try.
Thanks!!
What type of meat will be better for cooking with this vegetable?😊
First, I hardly ever comment. Second, thanks for the info. I received 2 small artichokes in my farmer’s market veggie box and had to look up how to cook them! Third, it was your outtakes at the end that made me subscribe! Love it. Thanks!
There used to be a show on lifetime like at home with Katie brown. One episode was a meal with artichokes and I wanted to make it for Easter dinner. I ended up serving the whole artichokes and I had cut out all the hearts with the choke part lol. My mom asked her husband how to eat it and he whispered "you don't." LOL. I live artichokes and just by the cans ever since that fiasco. I love them in a pasta dish with chicken, spinach, capers, lots of lemon, butter, and a little alfredo sauce. I top that with parmesan cheese. I've been eating this dish for 6 or 7 weeks lol. It's all I want to eat and mixed berry pie. I guess it checks all the marks my body needs bc I never get tired of it. I think I've gained some weight from this diet though so I may need to cut out the noodles.
Love these comments 😂
Make no mistake, I went out and bought 5 artichokes after watching this video. The hype is real, friends.
Why? Who ate the first artichoke? I wonder who ate the first oyster? And why.
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!
Very first time I’m cooking this vegetable, clearly explained. Thank you…stay healthy
So Emmy👌
شكرا جزيلا على هذا الشرح الممتع والشامل للمعلومات لقد شرحتى كل شيء عن الخرشوف شكرا لك
This is great, I’ve started growing my own artichokes and I’ve been wondering how to cook and eat them. I love the look of to plants.
Are they easy to grow? Thinking of trying this myself.
Going to try growing this year! This recipe looks amazing!
Hi how are you? I hope you all have a great day 😊
Thank you! I hope you are as well.
How much water goes into the pot ? For 2 artichokes less than half covered with water ?
I’m nervous… but thank you I will try this tonight
I am growing them this year they are heavy feeders my first time growing them brussel sprouts were hard to master.
Thank you for the information. Now I have 6 artichokes to make.
These were the best instructional videos! I’m steaming mine now. I’ve never known how to ‘handle’ the choke, always had a rough time with it. Going to do it Dani’s way. Thanks again!!
Yum 😋
:)
Thank you!! This is my first time to cook an Artichoke. I’m super excited because of how you taught me how to do this thank you so much
When I crave artichokes but can’t find them I steam the stems of broccoli and “pretend” it’s an artichoke haha. It’s almost as satisfying and super delicious. It’s 1:24 am and I’ve never needed an artichoke more in my life🤣
Once again thank you for the wonderful tips!
I hope you eventually got your artichoke xD
Yum I love artichokes! They're such a flavorful and healthy shnaaack!
Damn you look good 😍
I enjoying cooking artichokes baked or artichoke crab cake using chickpea flour... Definitely will be trying this mouth watering stove top steam artichokes!
Artichoke crab cakes sound DEEELICIOUS!
I made a dish of rice , star with garlic, onion sautéed in olive oil add pieces of chicken, peas ,carrots and artichoke, chicken broth , salt, pepper, Cook until rice is tender , delicious 😋
That sounds deeeelicious!
Haven't ever tryd an artichoke before far as I can recall
You have to give them a try! They are seriously so delicious.
Thanks for the lemon tip! I grew up eating them stuffed! Delicious and a full meal! That’s my favorite way to eat artichokes. Stuffing was a breadcrumb and egg mix with garlic, etc or a meat based stuffing. Breadcrumb one was my Fav!! Delish!! It’s possibly an Italian style. Thanks!
That's how my Mom always made them, stuffed with breadcrumbs! So good.
I’m so glad the artichoke came with the tag that gave the website address for you!! So helpful! Not only do you care so much about growing veggies, you also help us cook them!! Thanks again!
This is one of my favorite veggies. I love this video because it’s great for those who are new to the incredible joy of artichokes and educational for those who didn’t know how to cook nor eat them. When I first begin to eat them I didn’t know you only pulled the inners out of the leaves, so after the first experience I did not eat them for a bit. Your video shows newbies everything.👏🏽😷❤️
I just bought 2 artichokes for the first time. Prior to watching this video, I have no idea how to cook them. I learned that artichoke is a great food for our guts. Thank you for showing and educating us about artichoke