Rule start in 20:00 1st rule 32 baar complete karo 2nd 20 min exercise(any) 3rd 3 litre water 4th write down what ever you eat. 5.reduce or eliminate sugar.
Sir mai bhi ye 21 hard challange accept karne jaa rhi puri imandari se ☺️21 din baad mai yha apna result dungi promise 🤝aap log bhi ye challange lijiye aur pura kijiye all the best everyone
सर इन तीन विजेताओं को आप भले गिफ्ट हैंपर दे रहे हैं लेकिन देखा जाए तो 21 दिन हड चलेंगे की वजह से आप हम सब को गिफ्ट दे रहे हैंयह ऐसा गिफ्ट है जो हम सब को एक नया जीवन देगा हम सब की न जाने कितने पैसे बचेंगे एक नया शरीर सुंदर शरीर और हम सब स्वस्थ हो जाएंगे इससे बढ़कर और क्या गिफ्ट है थैंक यू सर थैंक यू सो मच
Sir 1 st time 21 days hard challenge me mai 12kg waight loss ki thi..aur mera waight 70 se 58 kg huwa tha jo ki aaj tk 58 hi hai es bar mai fir se 21 days hard challenge karungi sir aur 8 kg km karna hai... I am excited.....😊😊😊
Rule Starts From 16:00 1. 32 Baar Biting and Chewing Complete Liquid (Roti-Min. 30 Bites) 2. Walking Or Exercise - 20min (minimum) 3. Drink 3 Ltr Water 4. 2 Cup Green Tea Daily 5. Reduce Sugar 6. 1 Day Salt Free day 7. 30-35 MINS TO COMPLETE MEAL DO SLOW EATING.... 8. Write Down Whatever you eat 9. Make checklist
Hi sir mene 2..months me 10 kg weight loss kiya hai....ab😅 muje jyda weight loss krna haiii..isliye 21 hard challenge krugi....67 se 57 kiya hai.....muje 48 se 50 kg krna haiiii❤🎉Thank you so much sir or .me gujrat se huu...gujrati sab food ke(sira,bhi khaya hai)😅sath mene weight loss kiya hai
Jay 32 bar sar ji pahle wala 21 heart challenge Se lekar Aaj Tak Mera 42 kg weight loss Ho Gaya Hai sar ji bahut bahut dhanyvad aap fir se kis hard challenge lekar Aaye Hain Main jarur karungi Shayad fir se Meri problem Jo rah gai hai vah sari khatm ho jaaye mere varicose vein Hai Bus vahi theek karne hain aur vate bhi 10 12 kilo kam karna hai mujhe Vishwas Hai is challenge mein vah bhi kam ho jaega
Sar ji Maine char panch logon ko share kiya hai aapka yah wala 218 challenge wala kyunki Mera ISI se transformation badalta Chala Gaya Hai Main bhi chahti hun sabka achcha Sa Ho
Sir ma sochti hu weight losse karne ka per do char din chlta fir whi 8 roti kha jati hu din me,bahut preshan hu mera 88 kg ha ,hight 5'feet 5 inch ha,mere se khana katrol nahi hota
Thank you so much sir,main kaphi time se eska wait ker rahi thi, lots of love & respect, gbu with lots of love, laughter 😀😀😀😀😀😀😀, celebration 🎊🎊🎊🎊🎊🎊🎊, health, wealth 🤑🤑🤑🤑🤑🤑🤑🤑🤑, happiness, success, name & fame.🎉🎉🎉🎉🎉🎉🎉🎉🎉
10 k steps walk 15 min streching exercise 20 min yoga Do 20 push ups & 20 squats Take 15 min walk after lunch or dinner Go for cycling session for 30 min Try a new work out video online Eat without distractions Eat slowly and severely every bite must compulsory Time taken in eating lunch or dinner should be 35 min Drink green tea 2 times daily 7 jan ,14 jan & 21 jan have to do salt free day 32 task formula compulsory 20 min yoga or exercise compulsory 3 lite Pani drink compulsory Every thing to be eaten should be write on paper Small size goondh k laddu time taken 25 min Photo of my self on 1 jan and 21 jan and weight use same dress in foto Read postive or motivated thing for weight los daily Sleep in a proper time Meditation 7-8 hours sleep must Kitchen organise Seasonal fruit eat daily Do 4 task daily and write on paper After 6.30 pm don't eat anything
Mai meesho se mgvati hu sir green tea... Mai to green tea kv na shodu. Qki hum aise to hospital bnane mei special pAise to de nhi skte apko. Pr green tea purchase kr ke hi apna thoda contribute dal skte h .n god bless you sir g.jai 32bar
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Rule start in 20:00
1st rule 32 baar complete karo
2nd 20 min exercise(any)
3rd 3 litre water
4th write down what ever you eat.
5.reduce or eliminate sugar.
1st jan
Thanks
2
2 Jan
Salt free
1) Roti ka 32 part krna or JB tk niwala pani na ban Jaye chabana
2) Day m 2 cup green tea must
3) 20 min walk
4) 3 litre pani
5) Reduce sugar
Thanks alot
Sir mai bhi ye 21 hard challange accept karne jaa rhi puri imandari se ☺️21 din baad mai yha apna result dungi promise 🤝aap log bhi ye challange lijiye aur pura kijiye all the best everyone
Thankyou so much sir #21day start kar rahe hai.... Main bhi start karungi.... Yes
I am ready for this challenge
Best singer
Best human being 🎉
सर इन तीन विजेताओं को आप भले गिफ्ट हैंपर दे रहे हैं लेकिन देखा जाए तो 21 दिन हड चलेंगे की वजह से आप हम सब को गिफ्ट दे रहे हैंयह ऐसा गिफ्ट है जो हम सब को एक नया जीवन देगा हम सब की न जाने कितने पैसे बचेंगे एक नया शरीर सुंदर शरीर और हम सब स्वस्थ हो जाएंगे इससे बढ़कर और क्या गिफ्ट है थैंक यू सर थैंक यू सो मच
Let's do it 🙏 Jai 32bar 🙏 love from Nepal
Sir aap bahut mehnat karte hai sab logo ke liye god bless you sir bhagvan aapko hamesha khush rakhe proud of you sir 😊😊🥰🥰
Yes I ll do too ! From US and I am flowing too since July now stuck hui hein .. I want to do nicely
Happpy new year sir
Ye 21 days hard chalenge aap phir se laye mujhe bahut Khushi hui sir ummid karti hu is chalenge ko main kar paau bahut bahut dhanyawad sir ji 😊❤❤
I'm ready sir 😊
Bahut jyada khush hu m 21 Hard challenge ke liye
Sir kya khana hai,kitne baje khana hai aap vo bhi bata dijiye.ek din phele hi aap bata digiye 21 hard challenge mein to sabke liye easy hoga.
Sir community me unhi logo ko milega pdf jo judge he apse .....hame keyse milega y pdf
Sir 1 st time 21 days hard challenge me mai 12kg waight loss ki thi..aur mera waight 70 se 58 kg huwa tha jo ki aaj tk 58 hi hai es bar mai fir se 21 days hard challenge karungi sir aur 8 kg km karna hai... I am excited.....😊😊😊
Apka kamar size bhi kam hua tha kya tab
God bless you sir ji
राम राम जी ❤❤🎉🎉 32बार फैमिली
Happy new year sir ji
Aap ki aavaj bahot hi surili hai sir😊
Rule Starts From 16:00
1. 32 Baar Biting and Chewing Complete Liquid (Roti-Min. 30 Bites)
2. Walking Or Exercise - 20min (minimum)
3. Drink 3 Ltr Water
4. 2 Cup Green Tea Daily
5. Reduce Sugar
6. 1 Day Salt Free day
7. 30-35 MINS TO COMPLETE MEAL DO SLOW EATING....
8. Write Down Whatever you eat
9. Make checklist
Hi sir mene 2..months me 10 kg weight loss kiya hai....ab😅 muje jyda weight loss krna haiii..isliye 21 hard challenge krugi....67 se 57 kiya hai.....muje 48 se 50 kg krna haiiii❤🎉Thank you so much sir or .me gujrat se huu...gujrati sab food ke(sira,bhi khaya hai)😅sath mene weight loss kiya hai
Pls rutvika share your routine
Main join hona chahti hun kaise hona
Hu surat thi hiii jsk🙏
Sir kase join hona hai 21hard chalange mei
Me
👏👏 bohot badhiya gate hai sir aap
Jay 32 bar sar ji pahle wala 21 heart challenge Se lekar Aaj Tak Mera 42 kg weight loss Ho Gaya Hai sar ji bahut bahut dhanyvad aap fir se kis hard challenge lekar Aaye Hain Main jarur karungi Shayad fir se Meri problem Jo rah gai hai vah sari khatm ho jaaye mere varicose vein Hai Bus vahi theek karne hain aur vate bhi 10 12 kilo kam karna hai mujhe Vishwas Hai is challenge mein vah bhi kam ho jaega
Me
Radhey Radhey sir j
Me
Me😑
Ham sab milkar karenge 21 hard challenge aur itna vate loss karenge itna transformation karenge apna ke sab pahchanne per majbur ho jaaye
Me I am ready for 21#day hard challange ke liye thanks Swikar sir
सर हम भी करना चाहते हैं
2 date pls
Golden tea me lemon daal sakte hai or khali pet lena hai kya or iske fayde kya hai
l am ready for the challenge
Sar ji Maine char panch logon ko share kiya hai aapka yah wala 218 challenge wala kyunki Mera ISI se transformation badalta Chala Gaya Hai Main bhi chahti hun sabka achcha Sa Ho
Sir ma sochti hu weight losse karne ka per do char din chlta fir whi 8 roti kha jati hu din me,bahut preshan hu mera 88 kg ha ,hight 5'feet 5 inch ha,mere se khana katrol nahi hota
Vedio dekh k khana khao
Goodmorning sir
I am ready for the challenge
Sar aapki video dekhne se motivation milta Hai
I am ready for this challenge
Yes me bhi krungu start dil se
Jay 32 bar sar ji aap multi talented hai
Happy new year sir
Thanks sir 🙏
Ready to cllange ❤ sir
Sit mera 21 kg weight los ho gya 6 months main or kafi inches b km hue h now I will also start 21 hard challenge sir
Thank you so much sir,main kaphi time se eska wait ker rahi thi, lots of love & respect, gbu with lots of love, laughter 😀😀😀😀😀😀😀, celebration 🎊🎊🎊🎊🎊🎊🎊, health, wealth 🤑🤑🤑🤑🤑🤑🤑🤑🤑, happiness, success, name & fame.🎉🎉🎉🎉🎉🎉🎉🎉🎉
Good morning sir🙏🏻
Thank u sir for 21 day hard challange
sir je jo 21 day hard challenge hai je jin ladies ka c-section huya hai woh b kar sakte hai mera huya hai 2 month he huye hai please reply 🙏
Winter me konsi green tea achi rahegi
Radhe Radhe sir 🙏🙏
Good morning 🌞
Sir m bhi kl se start krugi 32 bar wali green tea apple slider bhi mangwa liya h
10 k steps walk
15 min streching exercise
20 min yoga
Do 20 push ups & 20 squats
Take 15 min walk after lunch or dinner
Go for cycling session for 30 min
Try a new work out video online
Eat without distractions
Eat slowly and severely every bite must compulsory
Time taken in eating lunch or dinner should be 35 min
Drink green tea 2 times daily
7 jan ,14 jan & 21 jan have to do salt free day
32 task formula compulsory
20 min yoga or exercise compulsory
3 lite Pani drink compulsory
Every thing to be eaten should be write on paper
Small size goondh k laddu time taken 25 min
Photo of my self on 1 jan and 21 jan and weight use same dress in foto
Read postive or motivated thing for weight los daily
Sleep in a proper time
Meditation
7-8 hours sleep must
Kitchen organise
Seasonal fruit eat daily
Do 4 task daily and write on paper
After 6.30 pm don't eat anything
Good morning❤❤
સર તીન દિવસે જોડાનીછુ
21 દિવસના હુ કરુછુ
I am ready for challenge..
Ram ram ji🎉🎉 sir ji😊
Thank you so much sir gi 32 bar heart challenge shuru karne ke liye 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽ham bhi karenge
Sir aap acche motivation karte ho
Hello sir thanks to information
Allah. Apko kamyabi atakare
Mein ne bhi 32 baar start kiya hai few days se mera bhi weight lose hua hai sugar bhi normal ho rhi hai medicine bhi km ho rhi hai 🎉
i"am ready sir 👍
I am ready for this challenge...
Good morning Sir -1
Me too Sir. Thank you 🙏
Sir m to 15din se kr ri hu mera 4kg wet to gya bhi l am very happy, thank you so much sir 🍫
Thanks you sir 👍1
Jai Sri Krishna sir
Happy new year sir🎉
Thank you sr
Yes
Mai meesho se mgvati hu sir green tea...
Mai to green tea kv na shodu.
Qki hum aise to hospital bnane mei special pAise to de nhi skte apko.
Pr green tea purchase kr ke hi apna thoda contribute dal skte h .n god bless you sir g.jai 32bar
Expiry date geen tea 🍵 kab tak le sakte hai sir ji
Chiya seeds or sbja seed ek hi h ya alag alg h sir ji
Mere pass sbja seeds h sir
How to participate?
Sir isme diet kya rhega
I also ready for this challenge ❤
Thanks sir 32 br se mera bi 10 kg kaam hua h me bi 32 Baar hard challenge me jarur karegi sir
Good morning sir 😊
I am ready for challenge
Yes me ❤
Woow.... I will also join
Yes lam ready
Sir gheu ki roti se bajra ki roti kha sakte hai kya
Radhe radhe sir
Radhe radhe
Thanku sir 1
Morning ji
2 January se
Good morning
Kya thyroid patient green tea pi sakte hai
Sar Mera gallbladder ka operation hai main kar sakti hun
I,m ready sir👏
I'm ready
Sir subah se sam tak kya kya khana hai please batana
Sir kaise join huye hame bhi weight loss karna hai
Me in Sha Allah
Great information 🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮🎉🎉🎉🎉🎉🎉
Me bhi start krugi sir
Sar Mera Abhi Abhi operation hua hai kya main bhi green ti le sakti hun aur exercise kar sakti hun operation ko abhi 2 mahine hi hue hain
Me bhi sir👌👌👌👌
Is bar ki green tea me leaf km or lakdi zyada ayi h sir.. camomile wali apke 32 bar . Com se mgayi h
Amazing voice sir g☺️👌👌👌👍👍👍👍👍👍 mai aapki singing ki fan hu really 💞💞🥳🥳🥳🥳🥳🥳🥳😚😚😚🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤️❤️
Sir kya tea la saktah
Sr mujhe aapse baat karni h kese hogi 😊😊