Solo training with the ball

stormrussianco...
This clip comes from our "Solo training for Combat Skills vol. 1", 3 hour long instructional video.
Tactile control is a skill and ability that has many applications in wrestling and striking. It's all about information about the opponent's activity that comes not from visual observation but from the tactile sense, which is a much faster way to process and act/react. In order to achieve a high level of tactile control you have to work on your arms' sensitivity and mobility, and balls of various sizes are the best tools in a solo training context.
You can download the complete video here: stormrussianco...

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