Interesting stuff again Gareth - How things have moved on since my day !! - all I did was run and go and work hard in a warehouse - only time I did any leg work - weights , raises etc was when I was recovering from an injury !! I now have arthritis in my right knee which affects my right foot placement. My right leg is the strongest by a long way and I have poor balance on my weaker left . Now I do not run much , I do indoor cycling and walk more and do leg exercises , leg weights etc now to try and get stronger and more balanced - not having much success as my arthritis flares up if I do too much - I hope to carry on running for a few more years yet and I now accepted than my competive days are over
Interesting watch. My left glute has been niggling for a while, it’s okay in training but hinders me slightly racing, think i might do some focused exercises on it with a few more reps on weaker side. Cheers
Some of the quieter roads, near to where I live, are a nightmare. The camber is severe and you almost feel as though one leg is shorter than the other. I try to run in the middle of the road when it's quiet or make sure I run back on the opposite side. Keep plugging away Gareth.
Interesting stuff again Gareth - How things have moved on since my day !! - all I did was run and go and work hard in a warehouse - only time I did any leg work - weights , raises etc was when I was recovering from an injury !! I now have arthritis in my right knee which affects my right foot placement. My right leg is the strongest by a long way and I have poor balance on my weaker left . Now I do not run much , I do indoor cycling and walk more and do leg exercises , leg weights etc now to try and get stronger and more balanced - not having much success as my arthritis flares up if I do too much - I hope to carry on running for a few more years yet and I now accepted than my competive days are over
Great video, Never had any niggles on my right leg always my left leg
Interesting watch. My left glute has been niggling for a while, it’s okay in training but hinders me slightly racing, think i might do some focused exercises on it with a few more reps on weaker side. Cheers
Some of the quieter roads, near to where I live, are a nightmare. The camber is severe and you almost feel as though one leg is shorter than the other. I try to run in the middle of the road when it's quiet or make sure I run back on the opposite side. Keep plugging away Gareth.
How many hops do you consider that you need to do before you start pushing on again?