I got a Garmin FR 245 after starting running in lockdown for about £140 off Amazon. Just right for all basic info. The 165 looks even better. No need for expensive watches at all! Great video as always!
Ben, I agree with you when it comes to watches. As a runner, I always preferred the lightest watch and never used many features. It's funny that many reviewers say that cheaper models are entry level watches for new runners. The reality, however, is that pros like Kipchoge tend to use the cheap watches and casual joggers those flagship models that cost thousands of euros.
I like more basic watches too but comparing to pros is pointless for amateurs. They have colleagues providing data and insights and don't rely on tech as much as me (for example) because they are so much more experienced.
I bought a Fenix thinking it was the mutts nuts, whilst it’s a great watch I just didn’t need that much of a watch. I’ve now got a Coros pace 3 and absolutely love it, I forget it’s on my wrist! The tech for the price point is great too!
@@PhilMUK My coros has been such a good buy. I got mine maybe 5 months ago and its perfect. Every feature I could possibly want for a lower price than its competitors. I'm always surprised when I see reviews talking about the AMOLED display on other watches like it matters for viewing in the sun. I ran through all types of weather and have never had trouble seeing the screen of my Pace 3.
@@Miekzz I also don’t want all the tech of the high end watches but with my eyesight going now over 50 I need a large screen, sadly they just seem to be on the more expensive watches, forked out £600 on a FR 965 just for the screen size, never use the maps or a lot of other stuff.
I'll never get rid of my Enduro 2... from mountaineering to running around the neighborhood. It's the perfect watch for me, Ive only had it for 3 weeks now but the more I use it the more features I end up using. Courses in the mountains with all the info and extremely detailed maps, ditching relying on my phone. The multitude of fitness tracking performance metrics have pushed me to go farther and harder. The suggested work outs are great as my goals have drifted to running a marathon and really interested in pushing myself to the limit with ultramarathons in the mountains. So for multi-day backpacking trips, Navigation in terrible weather with zero visibility, long distance runs, and future proofing my watch for my goals I couldn't be happier. Plus id recommend the Enduro 2 to anyone who has similar lifestyle choices. It's just the right amount of watch for me, I like it better than my AWU2. The simplicity of the MIP display... just perfection.
As someone that has both the Epix Pro Gen 2 and the 165. I can tell you that you are absolutely right. I cannot understand why the 165 gets so much hate. It is such an amazing little watch. Now, the killer feature from the Epix is that flashlight. I use it every run because I run at 5AM, but the same can be accomplished with running lights. I have the titanium/ sapphire Epix Pro and I will be selling it soon
Regarding watches, I switched out the silicone strap on my Garmin 165 for a nylon strap from eBay and now it's half the weight and far more comfortable
@@StevenGrace yes the silicone one was irritating my skin, with the weight difference I can't understand why they wouldn't ship them with the nylon straps
2 remarks: I'm using the shit out of my Tactix 7. Best watch I ever had and incredible battery life. This Saturday for example I ran 12 laps in an Backyard Ultra. It was pretty cold already, running time was around 10hrs, I started with 99% and stopped with 79%. And I had similar experiences with other long runs. It gives me some peace of mind to know that the battery will last way longer than I will. 😆 I have waterproof socks and I love them. There is one thing one should know: they prevent water from coming in as good as from getting out. Did a mud run once where we had to cross hip deep water just at the beginning. I had to run the rest of it with balloonesque waterlogged socks. Just so you know: If you expect this to happen maybe choose "normal" socks...
I also just switched to Precision Hydration!! The company is so dang wonderful to boot and are more than happy to help you out with your routine or answer questions.
I use Precision Fuel 30s, non-caf and caf too! Their Precision Hydration Sodium Tabs are great as well! Tastes really good and I don't get taste fatigue even if I just have that the whole time, considering I've tried various flavors of GU.
Love Precision. The caffeine ones are pretty rough but I’m told that’s the norm for most brands. And like you said the sodium pills are a godsend for easily keeping electrolytes onboard.
Harrier trail vest. Always been a fan of Salomon but the material on the newer versions irritates my neck. The Harrier vest is very comfortable, nice soft material and comes in at a good price.
I bought the Salomon 12 liter recently, which also irritates my neck. I have to ensure the shirt I wear covers that part. Bummer cause I love the pack besides that and don't plan on spending money on another one...
Omg those socks are a total game changer! Thanks so much for the recommendation. Just back from my first wet trail run in them and no more trench foot! 🎉
My finds, for long trail races, speed laces are a game changer. Also for Long races the Hydrapak water filter for your water bottle. And water bottles with the flip top that opens by Hydrapak. Makes filling the bottle much easier for the aid station.
Bought Asics Novablast 4s after watching your video. Got another pair on sale. 1 000km awesome kilometers on the first pair. Best shoes I've owned so far.
I'm a satisfied Fenix 6 owner, but I do miss the sleekness of my old Forerunner from time to time. That said, I'm more than just a runner, so I do get good use out of the additional features of the Fenix. For dedicated runners though, Garmin's entry-level watches have come on hugely in the last few years and they are missing very few features in comparison to the premium watches. The only thing that would put me off is the marginal battery life. In comparison to a MIP watch, their battery does not have to degrade much before their usefulness is compromised, which is ultimately going to result in having to buy a new watch sooner.
For hamstring strength, you don’t need gimmicky devices. SLDLs, good mornings and leg curls will all provide a much better stimulus to your hamstrings for strength than that roller. All you need is a barbell or some dumbbells and sufficient weight that allows you to do 3-6 good quality reps before needing to rest. To train strength, this is the rep range you are aiming for and you need heavy weight to achieve stronger muscles. This device may improve form to some degree, but your classic compound moves with weights will do a lot more.
Yes you can build strong hamstrings with these but the roller or sliders aren’t gimmicky and are used by multiple professional sports team’s S&C coaches. The roller helps develop power and speed at lengthened positions. It trains the muscles and tendons to fire at length and can be beneficial to prevent injury or improve speed. Building strong but not powerful hamstrings is a recipe for injury.
Thanks Ben. I was going to replace my old Fenix 5 with a hi end Forerunner or Fenix 7 (the 8 is a stupid price) but will look at a cheaper one & save a packet!!
I got the Garmin 265 on sale for US $350 and it’s awesome. I need the music cause I don’t take my phone on runs anymore. Back in the day before I had a smart watch, I would run with the whacking great iPhone 7+ held in my hand. I used the 265 at night for a few days to confirm that my sleep is poor, and then stopped wearing it at night cause I don’t like anything extra on my wrist.
I'm feeling the same about Maurten. I find them easy to start with but struggle to get the last couple down towards the end of a marathon. Was thinking the 90g Precision might be easier as I'd only need to carry 3 and they'd be easier to take over a period of time rather than having to down in one go. Was thinking testing out the OTE 40g ones too.
Honestly: Heated bedsheet (or normal blanket) and a usb fan - because when I finish a run I like to relax and recover. Spec'ing into my bed allows this to be a very enjoyable part of running. The heat feels good on my calves, but combined with the cooling of a tiny fan by my bedside allows my body to regulate temperature really easily. "Oh, little too hot? A bead of sweat will be very noticeable. Too cold? stop sweating and we'll be toasty in 2 seconds.
Great, so now I've got to order a Garmin 165, a naked running band (that you weren't even reviewing), and some precision fuel stuff too. Thanks Ben! 😂 I was actually looking for ideas for all three so this was a perfectly timed video 🙂
+1 for the waterproof socks! Some people just say that's part of trail running (getting wet) but for shorter runs they are amazing! Truthfully I haven't tried them past 20km but maybe they'd be alright longer as well. Also, the knee high ones are amazing for snowshoe running, so when the snow flicks onto your calf then it doesn't melt and freeze your legs. I love of simplicity of Precision gels and ease to track carbs but I personally hate the flavour. I can manage by basically trying to use the gel without taking a breath lol. But I love the little tab holder so that you don't risk littering. I also like SIS Beta...40g of carbs each so also easy to track.
So glad to hear you’re a big fan of precision fuel, I absolutely love the stuff. As you say, so easy to get down and I’ve also used the drink mix when on the bike, bloody brilliant. The 90g pouches on the other hand though… I was left wondering how much had i used or not used, whereas I found the 30s a good way of knowing exactly what I was hitting on regular 20min intervals. The sweat test… well worth it and also an investment for life as your body won’t genetically change the amount of sweat you produce so once you know that figure their race planner is then fantastic to really dial in that nutrition plan.
Bought the therabody mini 2 on your recommendation and love it, same as you mine goes everywhere with me. Also picked up the therabody wave roller, you should try one budd, awesome roller especially for my lower back.
I've been using my Garmin Venue 2 for about 2 years now - basically since I started running. At first I thought I'd definitely need a 965 or similar. Boy was I wrong. Done 5 marathons so far and don't see a single need to upgrade anymore, lol.
Was excited to watch this as I switched to Precision Hydration Gels for my Half Marathon PB attempt at the Royal Parks this year after struggling with SiS in training. Had no problems with SiS in digestion, but I have quite severe arthritis in my fingers which makes gripping things really painful... it's sounds crazy but I simply couldnt get the tops off and even trying to bite the ends off wasn't really working too well... then came Precision Hydration and the 30g gels are just so easy to open (and you dont end up with an end to dispose of). Had 12 weeks of your HM training programme, 1hr 49sec to beat, aimed for 1hr 45sec and came in 1hr 41sec.. fueling was spot on and your training plan was simply amazing Ben!
Great to hear you're finding everything that is working well for you and congratulations with your half marathon and smashing your time! Awesome work!!
@@leschortos9196 The formula is really simple. Per hour it's: - 80 g of juice (I prefer grape) - 20 g honey - 50 g maltodextrin 12 (there's different numbers for maltodextrin, indicating something. I used 12 from another recipe) - add a bit of salt for electrolytes When I make a batch I use 1 liter of juice, 600 g malto and ~240g honey. I put it in little glasses and put them in the freezer. For every long run I take one or two glasses and put the gel inro a soft flask
Bought a pair of the socks based on your video. Looking forward to giving them a try and not having to buy "waterproof" trail shoes ( conveniently, I just watched a Very good video on gore tex and how it basically can't work in the environment it's supposed to work in!)
Thanks for all the great content Ben! I'm using one of your marathon training plans right now and its going great. I was wondering if you have or can maybe do a gym workout showing a routine for runners?
The reason a lot of people buy more expensive Garmin is also because it looks better. Like we wear it 24/7 might better look good too. I do prefer lighter for sleep.
I had to think really hard one time when I saw an Epix on sale. I was ready to replace my 255 when I told myself that I'd just be using running stuff on the Epix and it wouldn't make me remotely faster at running. Lmao. Now I'm planning to buy my wife the 165 to replace her 55. The 55 had no DSW race calendar and I'm sick of telling my wife what to do. I hope this time she listens to her watch better than she listens to the workout I give her.
Important note re: watches, yes go cheap if you run with your phone, but if your watch isn't connected to your phones much better GPS it will struggle big time
Hi Ben, not sure if you’ve tried KMC gels so far they’ve been the only ones I can stomach, I did use their hydration mix too but for me it was to sweet when taken with the gels… I’ve started using Perple for the electrolytes, it’s been a game changer for me…. I’d love to see your thoughts on the products.
Sorry just had to smile at the image of you in front of the houses using the massage gun, ...really enjoyed this video and will be looking at the garmin and that roller thingy, many thanks
usually just wash them in the sink with some laundry detergent then leave them by the window sill to dry. it's not something I've ever really researched to be honest. I did buy a boot buddy for a amazon products video I did.. but it runs out of water quite quickly and is annoying.. but the brush part works well!!
Fully got influenced to try Precision Fuel thanks to you, and it’s the gel I used during my first half marathon last weekend. 🙌🏼 def a fave as i don’t like the thick jelly texture of Maurtens!
10:20 in defence of Garmin: their single-band GPS seems to be so good it rivals competitors' dual-band setups. I don't think dual-band GPS should be a reason to look at a different watch at this price point.
did you ever try a coros watch? My forerunner 245 is starting to act funny sometimes (after 3 years) and I'm considering switching over to cords (pace 3)
Oh no, I had a bad experience with Precision gels and cannot face them! I prefer Maurten (also not that yummy, tbh). I also found their drink mix did not mix as well as Tailwind. However, I love their electrolyte tablets. Best ever.
ANOTHER GREAT VIDEO. DEFO GONNA CHECK OUT THE SOCKS. I AM STRUGGLING TO FIND A GOOD HEADTORCH. I RUN AT 0500 AND THE ONE I USE OFF AMAZON IS OK BUT IM IN THE COUNTRYSIDE ALONG TRACKS AND ITS JUST NOT THAT BRIGHT. ANY SUGGESTIONS ANYONE FOR A GOOD ONE? THANK YOU IN ADVANCE
My knees really have been hurting my running because my hamstrings are behind versus my quads and glutes. Do you guys think Nordic curls with really controlled eccentric and explosive concentric may help me with this? :)))
@@nicolasmoreau3434I hated my HR chest strap and recently switched to the Coros arm strap. It is compatible with most watches, easy to set up and incredibly accurate & stable (i.e., independent of outside temperature, wind conditions, etc.).
My best purchase was definitely going to a strength and conditioning coach. He was Abel to tell me I’m a quad dominant runner, gave me a program to follow and tips to correct my squatting
I have a 2 year old Garmin that now only charges 50% of the time I plug it in. I guess that the charging point thingies are damaged/dirty but my attempts (mainly with a toothpick) to try and tidy them up haven't worked. It's definitely the watch rather than the charger that's the issue(same problem with multiple chargers). Anyone have any tips for that problem with a Garmin? I'm probably about to jump ship to Coros
I use isopropyl alcohol, also known as rubbing alcohol. I put some on a tissue, cloth, or cotton wool ball, and clean the contacts on the watch and the connector. That seems to get it charging reliably again for a few months until the watch gets gunked up from salty sweat and dead skin cells.
Looking for a bit of advice. Currently use a vivoactive 4 for running and it's great but have seen epix gen 2 for sale for £325 (H samuel). Do you think its worth paying for or just stick with what I have? Any advice greatly appreciated.
Like you Ben been looking at a new watch me to have the epix gen 2 don’t use all the functions and the 165 as crossed my mind been looking at the suunto race s or the corus pace pro even the polar m3????
I’m trying to work on cadence just now going from your videos and been looking at watches. I don’t wear watches but thinking of it for running does the 165 garmin give steps per minute
I got a Garmin FR 245 after starting running in lockdown for about £140 off Amazon. Just right for all basic info. The 165 looks even better. No need for expensive watches at all! Great video as always!
Ben, I agree with you when it comes to watches. As a runner, I always preferred the lightest watch and never used many features. It's funny that many reviewers say that cheaper models are entry level watches for new runners. The reality, however, is that pros like Kipchoge tend to use the cheap watches and casual joggers those flagship models that cost thousands of euros.
I like more basic watches too but comparing to pros is pointless for amateurs. They have colleagues providing data and insights and don't rely on tech as much as me (for example) because they are so much more experienced.
I bought a Fenix thinking it was the mutts nuts, whilst it’s a great watch I just didn’t need that much of a watch.
I’ve now got a Coros pace 3 and absolutely love it, I forget it’s on my wrist! The tech for the price point is great too!
Got the 165 forerunner on your recommendation and couldn't be happier - far better than the apple watch I was using previously.
Ben you are so right re watches. The small lightweight ones are so good nowadays, no need for the big bulky ones
Coros Pace 3 is a perfect example.
@@PhilMUK My coros has been such a good buy. I got mine maybe 5 months ago and its perfect. Every feature I could possibly want for a lower price than its competitors. I'm always surprised when I see reviews talking about the AMOLED display on other watches like it matters for viewing in the sun. I ran through all types of weather and have never had trouble seeing the screen of my Pace 3.
@@Googlrr Yeah, I have no problems with the screen apart from in the dark. But they just released the Pace Pro with the AMOLED screen.
@@GooglrrI can’t get around no 3rd party music support. What do you do ?
@@Miekzz I also don’t want all the tech of the high end watches but with my eyesight going now over 50 I need a large screen, sadly they just seem to be on the more expensive watches, forked out £600 on a FR 965 just for the screen size, never use the maps or a lot of other stuff.
I'll never get rid of my Enduro 2... from mountaineering to running around the neighborhood. It's the perfect watch for me, Ive only had it for 3 weeks now but the more I use it the more features I end up using. Courses in the mountains with all the info and extremely detailed maps, ditching relying on my phone. The multitude of fitness tracking performance metrics have pushed me to go farther and harder. The suggested work outs are great as my goals have drifted to running a marathon and really interested in pushing myself to the limit with ultramarathons in the mountains. So for multi-day backpacking trips, Navigation in terrible weather with zero visibility, long distance runs, and future proofing my watch for my goals I couldn't be happier. Plus id recommend the Enduro 2 to anyone who has similar lifestyle choices. It's just the right amount of watch for me, I like it better than my AWU2. The simplicity of the MIP display... just perfection.
As someone that has both the Epix Pro Gen 2 and the 165. I can tell you that you are absolutely right. I cannot understand why the 165 gets so much hate. It is such an amazing little watch. Now, the killer feature from the Epix is that flashlight. I use it every run because I run at 5AM, but the same can be accomplished with running lights. I have the titanium/ sapphire Epix Pro and I will be selling it soon
Regarding watches, I switched out the silicone strap on my Garmin 165 for a nylon strap from eBay and now it's half the weight and far more comfortable
I am looking to do exactly this, could you link the one you bought please.
Same, but I bought it through Garmin, I know, pay the Garmin tax. But now I can't go back to the silicone straps, so very uncomfortable.
@@StevenGrace yes the silicone one was irritating my skin, with the weight difference I can't understand why they wouldn't ship them with the nylon straps
@@Real_Matt I tried but my comment has been deleted it seems
@@idawson998 Likely youtube automatically deleting links, spam filter or whatnot.
That hamstring gadget looks really good. Never heard of it before. Thanks for the tip off Ben!
2 remarks:
I'm using the shit out of my Tactix 7. Best watch I ever had and incredible battery life. This Saturday for example I ran 12 laps in an Backyard Ultra. It was pretty cold already, running time was around 10hrs, I started with 99% and stopped with 79%. And I had similar experiences with other long runs. It gives me some peace of mind to know that the battery will last way longer than I will. 😆
I have waterproof socks and I love them. There is one thing one should know: they prevent water from coming in as good as from getting out. Did a mud run once where we had to cross hip deep water just at the beginning. I had to run the rest of it with balloonesque waterlogged socks. Just so you know: If you expect this to happen maybe choose "normal" socks...
I also just switched to Precision Hydration!! The company is so dang wonderful to boot and are more than happy to help you out with your routine or answer questions.
I use Precision Fuel 30s, non-caf and caf too! Their Precision Hydration Sodium Tabs are great as well! Tastes really good and I don't get taste fatigue even if I just have that the whole time, considering I've tried various flavors of GU.
Love Precision. The caffeine ones are pretty rough but I’m told that’s the norm for most brands. And like you said the sodium pills are a godsend for easily keeping electrolytes onboard.
Thank you. Your channel is the best!!! Warmest regards from Rome!
Best running jogging bottoms and long sleeve top to get for the winter months
Harrier trail vest. Always been a fan of Salomon but the material on the newer versions irritates my neck. The Harrier vest is very comfortable, nice soft material and comes in at a good price.
I bought the Salomon 12 liter recently, which also irritates my neck. I have to ensure the shirt I wear covers that part. Bummer cause I love the pack besides that and don't plan on spending money on another one...
Omg those socks are a total game changer! Thanks so much for the recommendation. Just back from my first wet trail run in them and no more trench foot! 🎉
My finds, for long trail races, speed laces are a game changer. Also for
Long races the Hydrapak water filter for your water bottle. And water bottles with the flip top that opens by Hydrapak. Makes filling the bottle much easier for the aid station.
Bought Asics Novablast 4s after watching your video. Got another pair on sale. 1 000km awesome kilometers on the first pair. Best shoes I've owned so far.
I'm a satisfied Fenix 6 owner, but I do miss the sleekness of my old Forerunner from time to time. That said, I'm more than just a runner, so I do get good use out of the additional features of the Fenix. For dedicated runners though, Garmin's entry-level watches have come on hugely in the last few years and they are missing very few features in comparison to the premium watches. The only thing that would put me off is the marginal battery life. In comparison to a MIP watch, their battery does not have to degrade much before their usefulness is compromised, which is ultimately going to result in having to buy a new watch sooner.
The massage gun is a game changer! Besides foam rolling 😉 >300km rides and even long runs helps keep me going
Happy that the garmin 165 is good enough for experienced runners like you , as someone who is just 1 year into running , this justified my purchase 😂
Hilly socks with the individual toes have been a great one for me. No more blisters from the toes rubbing together.
For hamstring strength, you don’t need gimmicky devices. SLDLs, good mornings and leg curls will all provide a much better stimulus to your hamstrings for strength than that roller. All you need is a barbell or some dumbbells and sufficient weight that allows you to do 3-6 good quality reps before needing to rest. To train strength, this is the rep range you are aiming for and you need heavy weight to achieve stronger muscles. This device may improve form to some degree, but your classic compound moves with weights will do a lot more.
Have you tried the roller?
I disagree I think having lots of isometric movement and body weight and that kind of thing is smart for endurance sports
Yes you can build strong hamstrings with these but the roller or sliders aren’t gimmicky and are used by multiple professional sports team’s S&C coaches. The roller helps develop power and speed at lengthened positions. It trains the muscles and tendons to fire at length and can be beneficial to prevent injury or improve speed. Building strong but not powerful hamstrings is a recipe for injury.
My theregun has been a game changer for me, I’m 46 and never been stronger
@@conorvaughan3510yeah but those athletes or coaches use it in conjunction with the those strength training exercises above, not a replacement
You might wanna try the Coros Pace Pro. For $350 you get the AMOLED screen and maps in a pretty compact and light form factor.
I saw it's just come out.. looks nice!
I'm trying to wrap my head around the concept of waterproof socks 😂
Thanks Ben. I was going to replace my old Fenix 5 with a hi end Forerunner or Fenix 7 (the 8 is a stupid price) but will look at a cheaper one & save a packet!!
I started using Precision gels this summer and love them. Super easy to get down and keep them down.
I got the Garmin 265 on sale for US $350 and it’s awesome. I need the music cause I don’t take my phone on runs anymore. Back in the day before I had a smart watch, I would run with the whacking great iPhone 7+ held in my hand. I used the 265 at night for a few days to confirm that my sleep is poor, and then stopped wearing it at night cause I don’t like anything extra on my wrist.
I'm feeling the same about Maurten. I find them easy to start with but struggle to get the last couple down towards the end of a marathon. Was thinking the 90g Precision might be easier as I'd only need to carry 3 and they'd be easier to take over a period of time rather than having to down in one go. Was thinking testing out the OTE 40g ones too.
Love my FR165, I’ll upgrade if I need more features but it does everything I need it for and stats suffice for my uses! 👍🏼
snap! great to hear I'm not the only one!
@@BenParkes was going for the 265 but was able to score a deal of the 165 and never looked back!!!
Great video Ben! Thank you
These gel pouches definitely look worth a try. Find Maurten not easy to get down plus gives me raging heartburn!
For me Maurten is good but I cannot consume a whole gel at once. I need to take it in two portions.
I use Precision 90 grams on my long runs, so good, easy to take and don’t upset stomach
I love my mini 2, but main complaint - battery life.
For me it’s about 60-70 minutes on 3rd speed, which a lot lower that they advertise.
Honestly: Heated bedsheet (or normal blanket) and a usb fan - because when I finish a run I like to relax and recover. Spec'ing into my bed allows this to be a very enjoyable part of running. The heat feels good on my calves, but combined with the cooling of a tiny fan by my bedside allows my body to regulate temperature really easily.
"Oh, little too hot? A bead of sweat will be very noticeable. Too cold? stop sweating and we'll be toasty in 2 seconds.
Great, so now I've got to order a Garmin 165, a naked running band (that you weren't even reviewing), and some precision fuel stuff too. Thanks Ben! 😂 I was actually looking for ideas for all three so this was a perfectly timed video 🙂
Great video Ben. Looking try the Precision Hydration soon
My usual brand gels went through a redesign and have lids now which made them even more my favourite because I can never eat one all in once
PF hydration mix is great.
Have you tried beta fuel gels? That’s been my go to. The PF gels are good but their texture is kind of like liquid jello
+1 for the waterproof socks! Some people just say that's part of trail running (getting wet) but for shorter runs they are amazing! Truthfully I haven't tried them past 20km but maybe they'd be alright longer as well. Also, the knee high ones are amazing for snowshoe running, so when the snow flicks onto your calf then it doesn't melt and freeze your legs.
I love of simplicity of Precision gels and ease to track carbs but I personally hate the flavour. I can manage by basically trying to use the gel without taking a breath lol. But I love the little tab holder so that you don't risk littering. I also like SIS Beta...40g of carbs each so also easy to track.
Great video thanks Ben, Love PF&H stuff!
So glad to hear you’re a big fan of precision fuel, I absolutely love the stuff. As you say, so easy to get down and I’ve also used the drink mix when on the bike, bloody brilliant. The 90g pouches on the other hand though… I was left wondering how much had i used or not used, whereas I found the 30s a good way of knowing exactly what I was hitting on regular 20min intervals.
The sweat test… well worth it and also an investment for life as your body won’t genetically change the amount of sweat you produce so once you know that figure their race planner is then fantastic to really dial in that nutrition plan.
I just switched to Precision after years of struggling with GU. Such a huge improvement. Why did I wait so long to switch?
thanks for the video..comments on fr165 are appreciated and needed
LEDLenser H5R Core Headlamp!!! my beloved UCO A120 from years ago, after a LOT of use was starting to show its age.
Bought the therabody mini 2 on your recommendation and love it, same as you mine goes everywhere with me. Also picked up the therabody wave roller, you should try one budd, awesome roller especially for my lower back.
One thing I bought this year was a Mobo Board for building foot & ankle strength
I've been using my Garmin Venue 2 for about 2 years now - basically since I started running. At first I thought I'd definitely need a 965 or similar. Boy was I wrong. Done 5 marathons so far and don't see a single need to upgrade anymore, lol.
I watched a great video from Goran about squatting! All about building a max 1rm, low range of motion, for increased running efficiency
he makes some really great videos!
Low range of motion???
Not here!
#kneesovertoesguy
Lower body has never felt better.
Was excited to watch this as I switched to Precision Hydration Gels for my Half Marathon PB attempt at the Royal Parks this year after struggling with SiS in training. Had no problems with SiS in digestion, but I have quite severe arthritis in my fingers which makes gripping things really painful... it's sounds crazy but I simply couldnt get the tops off and even trying to bite the ends off wasn't really working too well... then came Precision Hydration and the 30g gels are just so easy to open (and you dont end up with an end to dispose of). Had 12 weeks of your HM training programme, 1hr 49sec to beat, aimed for 1hr 45sec and came in 1hr 41sec.. fueling was spot on and your training plan was simply amazing Ben!
Great to hear you're finding everything that is working well for you and congratulations with your half marathon and smashing your time! Awesome work!!
Probably not so great for runners, but the PH jelly blocks are insanely nice. Probably just expensive Turkish delight… but so nice!
Hey Ben, I started to mix my own gel and I'm never going back. I recommend trying this 🙂
What do you use for carbs?, honey?
@@leschortos9196why are you calling him honey?
@@leschortos9196 The formula is really simple. Per hour it's:
- 80 g of juice (I prefer grape)
- 20 g honey
- 50 g maltodextrin 12 (there's different numbers for maltodextrin, indicating something. I used 12 from another recipe)
- add a bit of salt for electrolytes
When I make a batch I use 1 liter of juice, 600 g malto and ~240g honey. I put it in little glasses and put them in the freezer. For every long run I take one or two glasses and put the gel inro a soft flask
I'd love for you to test out and review the new Coros Pace Pro!!
use to use the full PH range but ended up only using the chews, found rawvelo hydration and veloforte gels better for myself
Bought a pair of the socks based on your video. Looking forward to giving them a try and not having to buy "waterproof" trail shoes ( conveniently, I just watched a Very good video on gore tex and how it basically can't work in the environment it's supposed to work in!)
Thanks for all the great content Ben! I'm using one of your marathon training plans right now and its going great. I was wondering if you have or can maybe do a gym workout showing a routine for runners?
The reason a lot of people buy more expensive Garmin is also because it looks better. Like we wear it 24/7 might better look good too. I do prefer lighter for sleep.
Precision gels are the best. The mild flavor allowed me to down 8 in Chicago.
Impressive!! Congratulations on Chicago!
I quite like the PF gels, but they don't contain sodium which can become a problem when you otherwise take only water.
I’ve used the socks on mountain bike rides for many years, it needs to be very cold to wear them for running.
I've got the 165, I love it!
Me tooooo totally in ❤ with it
Welcome to the Precision fuel squad, good to have you converted
I had to think really hard one time when I saw an Epix on sale. I was ready to replace my 255 when I told myself that I'd just be using running stuff on the Epix and it wouldn't make me remotely faster at running. Lmao. Now I'm planning to buy my wife the 165 to replace her 55. The 55 had no DSW race calendar and I'm sick of telling my wife what to do. I hope this time she listens to her watch better than she listens to the workout I give her.
Important note re: watches, yes go cheap if you run with your phone, but if your watch isn't connected to your phones much better GPS it will struggle big time
Hi Ben, not sure if you’ve tried KMC gels so far they’ve been the only ones I can stomach, I did use their hydration mix too but for me it was to sweet when taken with the gels… I’ve started using Perple for the electrolytes, it’s been a game changer for me…. I’d love to see your thoughts on the products.
Sorry just had to smile at the image of you in front of the houses using the massage gun, ...really enjoyed this video and will be looking at the garmin and that roller thingy, many thanks
I had to re-watch at 14:52, I was wondering how you got my Xray. I have almost exactly the same plate in my right ankle after a break back in 2017.
Could make the hammy glute roller thing with two cheap skateboards and a bitta wood.
I really trust your reviews. I love the fact that you don't take any freebies.
I have had those socks for a while. They are neither waterproof nor thin. They keep the water out for a bit, though, so better than normal socks.
I like Precision Fuel but you should also try Mountain Fuel as well Ben
Hi Ben! Quick question unrelated to the video: how do you clean your running shoes? I couldn’t find any videos where you cover this topic. Thanks!"
usually just wash them in the sink with some laundry detergent then leave them by the window sill to dry. it's not something I've ever really researched to be honest. I did buy a boot buddy for a amazon products video I did.. but it runs out of water quite quickly and is annoying.. but the brush part works well!!
@@BenParkes amazing, thank you Ben
Fully got influenced to try Precision Fuel thanks to you, and it’s the gel I used during my first half marathon last weekend. 🙌🏼 def a fave as i don’t like the thick jelly texture of Maurtens!
great to hear it helped and congratulations with finishing your 1st half marathon!
Ben - can I ask please, is there a reason you use/prefer the running belt over a running vest? Thanks
I just find them more comfortable and rarely need to carry liquids in London. I always use a vest on the trails when the run is longer!
Even the forerunner 55 is fine as a watch
Yeh I've had a 55 for about 2 years and I can't see what else I'd need in a more expensive one tbh
Great video , if I may ask , if you had to choose only one of the item featured, which would say has had the greatest impact ?
getting into a better routine with my strength work.
Hey Ben! I also want to improve my calves/ankles so I just ordered a Slant Board. Have you got any tips or exercises that worked for you? Thanks!!!
10:20 in defence of Garmin: their single-band GPS seems to be so good it rivals competitors' dual-band setups. I don't think dual-band GPS should be a reason to look at a different watch at this price point.
did you ever try a coros watch? My forerunner 245 is starting to act funny sometimes (after 3 years) and I'm considering switching over to cords (pace 3)
Oh no, I had a bad experience with Precision gels and cannot face them! I prefer Maurten (also not that yummy, tbh). I also found their drink mix did not mix as well as Tailwind. However, I love their electrolyte tablets. Best ever.
ANOTHER GREAT VIDEO. DEFO GONNA CHECK OUT THE SOCKS. I AM STRUGGLING TO FIND A GOOD HEADTORCH. I RUN AT 0500 AND THE ONE I USE OFF AMAZON IS OK BUT IM IN THE COUNTRYSIDE ALONG TRACKS AND ITS JUST NOT THAT BRIGHT. ANY SUGGESTIONS ANYONE FOR A GOOD ONE? THANK YOU IN ADVANCE
My knees really have been hurting my running because my hamstrings are behind versus my quads and glutes. Do you guys think Nordic curls with really controlled eccentric and explosive concentric may help me with this? :)))
265 music for the win💪🏾
Do you use a HR strap in training and racing? Love the content Ben 😍
I don't! great to hear you're enjoying the content.
Good to know. I'm torn between the 165 or the new coros pace pro, which seems a bit better on GPS and ok ish ok HR. Happy running 🎉
@@nicolasmoreau3434I hated my HR chest strap and recently switched to the Coros arm strap. It is compatible with most watches, easy to set up and incredibly accurate & stable (i.e., independent of outside temperature, wind conditions, etc.).
@@svenfokkema3440 interesting, thanks for sharing! Im curious if i would really need a strap if the HR on the pace pro is OK
@ You mean the light diode in the watch? Feel free to ask other runners, but I gave up. It is simply crap!
Can you use the glute roller on a carpet?
My best purchase was definitely going to a strength and conditioning coach. He was Abel to tell me I’m a quad dominant runner, gave me a program to follow and tips to correct my squatting
I have a 2 year old Garmin that now only charges 50% of the time I plug it in. I guess that the charging point thingies are damaged/dirty but my attempts (mainly with a toothpick) to try and tidy them up haven't worked. It's definitely the watch rather than the charger that's the issue(same problem with multiple chargers). Anyone have any tips for that problem with a Garmin? I'm probably about to jump ship to Coros
It could be the charging cable itself. I have a dodgy cable that needs holding in place, the others are fine
Get in touch with Garmin before spending any money. The customer service is usually very good and should be able to help!
I use isopropyl alcohol, also known as rubbing alcohol. I put some on a tissue, cloth, or cotton wool ball, and clean the contacts on the watch and the connector. That seems to get it charging reliably again for a few months until the watch gets gunked up from salty sweat and dead skin cells.
Thank you so much for the replies everybody! I have tried a new cable but not the rubbing alcohol or contacting Garmin, will give those a go
Should i get this Garmin watch or wait for the next gen?
Looking for a bit of advice. Currently use a vivoactive 4 for running and it's great but have seen epix gen 2 for sale for £325 (H samuel). Do you think its worth paying for or just stick with what I have?
Any advice greatly appreciated.
Hamstring curls like that, only on an exercise ball!!!
Tho is a bit more awkward as your hips n knees go higher!
At 1:01, Andy BLOW
The older, maturer me: 🧐
The inner child in me: 🤭😂🤣
I use an old skate board someone threw out for those leg exercises.
What's the band that you wear around the waist to hold the gels?
NAKED band .. These are amazing bands, I wear mine even when not running. Great for travel or just around town to carry things with ease.
Polar H10 heart rate monitor. Pairs easily with my Apple Watch so I don’t need to bring my phone on runs.
12:30 What shorts are these? They look really cool
Like you Ben been looking at a new watch me to have the epix gen 2 don’t use all the functions and the 165 as crossed my mind been looking at the suunto race s or the corus pace pro even the polar m3????
if you have the epix, why make a change? those other watches are hardly any smaller than the small epix, only the 165 is notably smaller and lighter
@TBasianeyes just fancied a change but really I don't need a new watch the one I got works fine lol
I’m trying to work on cadence just now going from your videos and been looking at watches. I don’t wear watches but thinking of it for running does the 165 garmin give steps per minute
Yeah i have one,it gives average cadence, max cadence, stride length, ground contact time and more stuff
@ that’s great thank you
Highlight of the vid: da kitty
mine too
Awesome acting on the slomo fall on roller 😅
Damn, been fighting and injury for the last couple of months. Miss running so much!
💪
I have to disagree with you on the resistance training recommendations. A barbell and some plates would be comparable on price and way more versatile
I don't have space for a barbell at home.. but do use that type of equipment at the gym.