What to expect at your first day of Physical Therapy

Be prepared to move around a lot during your first physical therapy session. With that in mind, make sure you wear clothing that is easy to move around in. If your have shoulder pain, wear a shirt that allows access to your shoulder and arm. Shorts should be worn if you have hip pain, knee pain, or ankle pain.

[@faithhoelting6375]

I have my first physical session on Wednesday the 26th of 2021, and I’m kinda nervous. I’m only 11 years old, and I have extreme back pain. I’m just kinda nervous because I’m very shy, and I’m worried I might not do what the lady/man might wants me to do, correctly. All though, I am a little excited because I get the Pink Drink from Starbucks afterwards. (The pink drink isn’t actually coffee, it’s just a strawberry drink) I’ll update when I get back!!

[@skymitchell1347]

how was it?

[@rorosalgado9100]

I go tmr I'm nervous

[@justasadredsfanandsadbenga6641]

I have it on Monday because scoliosis and leg issues (tight hamstring and heel,calf pain)

[@LovingRiv]

I just did mine today for the first time and I was really nervous but the guy was super nice and he said that if I was having any anxiety, just to let him know and that he will help me. i have anxiety with people watching me, and since there’s other people doing exercise there, it kinda scared me but we went to a room away from the people so it helped me with the anxiety part of it. exercise was relative easy, but definitely uncomfortable (I have knee pain) they will ask questions about your pain and what it feels like during the exercise. i hope this helps! no need to be worried :)

[@alyssaturrett1166]

how was it lol

[@kathycormiersuntanningrebe7870]

Orthopedic sent me to physical therapy. She had me bend to each side, to the front and to the back. When she had me going through the exercises she told me I am lots more flexible than most people. Told the Orthopedic I am more flexible than her (the PT). She told the Orthopedic I have my full range of motion but for me to keep doing the exercises she gave me every day. I have been, but anyone who had gone to yoga, group fitness class or anyone who did a Beachbody, Pelaton or Les Mills exercise app came across these exercises before. Everyone did those exercises before. My EMG revealed I forgot if she said muscles or nerves but one of the other is not firing on both sides of my back

[@thomasdolan4541]

That did not happen

[@rorosalgado9100]

I got therapy I'm nervous(according to this video it looks. Like I'ma walk again it seems cool I'll update y'all

[@legollo5111]

Good luck🙏🏿🙏🏿

[@LuvHuni]

Thank you for this. This info helps ease my anxiety

[@statdemon2842]

thanks i’m going on thursday i’ll update when i get back

[@Dalal-hb2wt]

Update?

[@notavailable11231]

How its going ??

[@ashlyn4387]

update?

[@JaejoongPrincess]

Well....?

[@Xarriixx]

mans probably dead 😟

[@stephaniedoan7114]

Sean You’re the best

[@stephaniedoan7114]

I couldn’t come last week I got sick in Mexico SorryProbably next year

[@Sal-ot4pl]

im going in 30 minutes lol im super nervous cuz im only 16

[@justasadredsfanandsadbenga6641]

Damn I went at 7 😭

[@hopevity]

Bro I’m 18 going to fix my abnormal walking gait 😭

[@hopevity]

And it’s weird for me because my sister has been going cuz she has cerebral palsy and I don’t so yeah 😭

[@drbertdpt]

🔥🔥🔥

[@ShaikotEntertainment]

Today i create a video, the history of physiotherapy> you can see here-ruclips.net/video/rboWK4YdVkA/видео.html

[@stephaniedoan7114]

Hi wasssup

[@lllllllllllllllII]

Yall trippin physical therapy is easy asf