Me too! If I buy chips they have to be cooked in olive oil, avo oil, or coconut oil. Stay away from chips cooked in seed oils. The trader Joe's potato chips cooked in olive oil are very tasty.
You hit the spot doctor. I have suffered with arthritis since I was 15 and now 47 . I'm so in pain all the time. I don't understand why doctors don't tell you this. I'm now knowing this.
This is absolutely the truth, I am in the process of feeding my orderly Mother all the foods that he mentioned and it's working!! Finally she is feeling better that her primary doctor is amazed and has taken away one of her high blood pressure medication. From taking 29 medications to 10 medications to now 8 medications. IT'S WORKING 💪
I WENT through MAJOR trauma 4 in a row. All of the sudden I was bed ridden (3 mo), with SO much intestinal pain it was unbearable. GREAT testimony there. Dr, said average human can only handle 1-2 at any one time otherwise you may end up 6ft under. 😢😮. ** All of the sudden inflammation set in (out of no where). So I thought, apparently this was the end result of the effects. The inflammation was CRAZY. THANK God things started to change as I changed diet, fasting and exercise helped a lot. Sometimes, was still dealing w/ some digestive issues. Then this doc mentioned SAUERKRAUT- OMGOSH, was the cherry on top. PRAISE GOD I heard you say that. ❤🙏😁👍 ** does anyone know WHY or how this helps? I know its probiotic, but I tried other kinds and none worked, ONLY Sauerkraut...🤔
This happened to me my diet consisted off only junk food I was eating fast food nearly every day, eating chocolate after chocolate soda after soda I was never eating healthy and eventually this caused massive problems with my body and my face. My stomach and face was always bloated my skin looked really dull and unhealthy it caused really bad dark circles under my eyes and then I started suffering with inflammation and chronic sinusitis. Around the beginning of June however I have completely changed my diet I'm now eating vegetables nearly every night and instead of all the chocolates I was consuming I have replaced them with healthy fruits like berries. I'm currently 3 to 4 weeks in on my new diet and I've already seen positive results within my body and I have no plans on stopping. I now realise that I was destroying and killing my own body so I'm here writing this for awareness. To anyone who reads this please don't fall down the same path that I did you will only come to regret it in the long run and believe me I know that feeling. So please everybody stay healthy Thanks for listening and god bless you all 🙏❤️
Wow, Proud of you. I'm in my mid 40s and have never had a home cooked meal. Dead serious. I eat Fast Food everyday. Ever since I was kid. I can go days with just eating chocolate. Have a Sinus issues constantly ... Thank you for sharing.
Yes my whole body im told every organ I have is full of inflammation, all my numbers. I started a few years ago with Hoshimots hypothyroidism, but now my kidneys, Liver, gut, and esophagus. That is why I love all your short videos, about pressure points and your a wealth of knowledge for me to help as I work with my all natural foods and fermented foods . So I'm making strides at feeling better. Thanks my body may eventually LOVE me again.. I appreciate and I have notebooks of what you say I have noted them all in my notebooks. Thanks again for sharing with us.....😊❤
I eat a flexible vegetaranian way of eating, lots of water, kale, collards, brussel sprouts, broccoli, carrots, basked sweet potatoes in the skin, extra virgin olive oil, garlic, fresh fruits and vegetables , wild caught salmon and lean chicken breast and turkey, sardines, little tuna, especially blueberries and pineapples, red peppers and onions, etc...NO, deli meat, red meat or pork, breakfast meats, sodas, fast and processed foods, fruit juices or sugary drinks and foods, NO...white bread, pasta, rice, etc...no coffee but green tea with honey occasional!...I Do NOT drink, smoke, or do drugs......I do moderate exercise and light weights, squats, walking 7 days a week, etc...I also live a downsized, debt free, healthy, spirtual life...WHICH gives me peace, better sleep, and way LESS stress!...in addition to PRAYER, meditation, reading the scriptures daily!!
I love you Sir, your advised health issue's are fantastically taken to heart. Glad i was raised on a farm. We've eaten like this for almost 70 years, taking these foods for life... Blessings to you.
This is the problem! I can afford about $100/month on food for me and my daughter. Therefore, we eat a lot of rice and beans, eggs, and whatever else I can find that’s cheap at the time. I’m always in pain and so tired but I can’t afford a bunch of vegetables and unprocessed meats.
I told my daughter & sent this video to her . She doesn't feel well and not staying in top of her diet or vitamins & feeling awful for realllllll . Now she knows it's real affects!!!! Thanks 🙏👍 DOC, 🤣 🌹 YOUR RIGHT & WR SRE GUILTY. TIME FIR A TURN AROUND!!!!! SERIOUSLY NOW 🌹
Italy isn’t unfortunately we have high cholesterol high blood pressure as well as diabetes all from bread pasta rice and our processed meats such as salami etc.
This guy here is a Godsend ! We are truly blessed, or at least let me say respectfully that I have been beyond blessed by the information provided within the videos ! And the personality is such a warm and welcoming one as well ! I pray many many blessings upon you ! May God bless you exceedingly above all that you may think or imagine ! Thank you so very much for the GREAT WISDOM AND INFORMATION shared ! Very much appreciated!!!
This information is DIVINE!!!! I was eating like this 7years ago, and slowly digress to the horrible diet described in this video. I'm trying very hard to get back on track and recommending that family members do the same! Thank you so much Dr. Mandell. You are a godsend!
I did those changes in food choices and have lost 27 pounds and feeling amazing. I love this new lifestyle of mine. Thank you for sharing such valuable and life-saving information on this video.
To Doctor Mandell, I like your Lung Detox video, you made a little while back. This has been very helpful to me when my older brother quite a lot smoke around our house. Just wanted to say that I have been using my SKIP ROPE RECENTLY! How this has made my lungs more uplifting and also just being more toned with my body. Gives a good work out as well. Brother in Christ Matt
If you’re not allergic…gargle with original Listerine (yellow) twice a day. My friends family tested positive twice and the only one who didn’t get it was her teenager that gargled daily. True story!
That is sooo amazing about gargling with Listerine orginal yellow x2 daily. I was told about that 2 years ago. Thank you as a reminder!!! Thank u for your honesty. I love reading the reviews. You can pick up some valuable health info. Thank you Jesus for Dr.Mandell, he's just a blessing to us all. He never try to sell you anything!!! He only try to help you.
Your so with us all on our health Dr really appreciate🫶it’s so hard sometimes but I’m doing well not touched all of the meats going for quite some years but alway make sure I buy a hemp protein powder, keeping us all up to date is what we all love,
Beloved Dr. Mandell, thank you, once again, for your excellent advice on anti-inflammatory solutions. When I started getting rheumatoid arthritis swelling in my fingers on both hands, I started drinking copious amounts of ginger, turmeric and ground black pepper tea and (thank You, Beloved LORD Jesus) the swelling diminished and then completely disappeared. Recently, my ankles and feet started to swell . . .. Well, I still use my turmeric and ground black pepper, but, I went further than that and eliminated all harmful foods you’ve mentioned and my digestion has improved, along with the swelling of my ankles and feet. God Bless you, Beloved Dr. Mandell. You have been a true Blessing to this 75 year old woman! 🕊🙏❤️😘
Best video ever!!! I need this.what to eliminate .I have arthritis and I am happy to see this beneficial video .thank you so much For Mandell .I appreciate 😀❤️
Listen to his advice before you end up with autoimmune disorder’s or diseases because once you get those it’s so much harder to get your body back to homeostasis & the longer you have them; the harder it is to beat them!!! I wish Dr Mandell was around to guve me this good advice when I was ruining my body
Been extremely tired and it seems like I’m fighting a cold or something and then I heard this and the majority of all of the bad foods and drinks. I’ve been consuming for the last week or so. Are usually on occasionally concert mass and like together so I needed to hear exactly that today. Thank you.
Honest question 🙋🏽♀️: If you fry lean white meats, particularly- chicken strictly in Extra Virgin Olive Oil .. is that okay? I’ve been doing that lately & haven’t had reflux after eating it as opposed to Fried Chicken places like Popeyes etccc
Thank you for the information. I suffer from inflammation. My doctor found my blood had rheumatoid arthritis, I am going to begin eating right. I will honor your advice. Thank you, Dr. Mandela. 🙇🏻♀️🙋🏽♀️
I’ve now totally cut out soda, processed meats, I’m still working on chips ‘cause they’re my favorite but I’m a work in progress 💪
Me too! If I buy chips they have to be cooked in olive oil, avo oil, or coconut oil. Stay away from chips cooked in seed oils. The trader Joe's potato chips cooked in olive oil are very tasty.
@@jujuapple6706 you ever tried lentil chips ? they are pretty good and far more healthy than regular potato chips
same, try gluten free because it helped me. we are all a work in progress.. keep smiling.
@@jujuapple6706 thank you! I love Trader Joe’s, I will try them! 😊
Try making kale chips!
You hit the spot doctor. I have suffered with arthritis since I was 15 and now 47 . I'm so in pain all the time. I don't understand why doctors don't tell you this. I'm now knowing this.
I am an herbalist and everything that you just said is 100% correct sir
I changed my diet years ago! I'm almost 75 and feel healthier and have more energy! I get around so much better! Thank you !
Amen
This is absolutely the truth, I am in the process of feeding my orderly Mother all the foods that he mentioned and it's working!! Finally she is feeling better that her primary doctor is amazed and has taken away one of her high blood pressure medication. From taking 29 medications to 10 medications to now 8 medications. IT'S WORKING 💪
I WENT through MAJOR trauma 4 in a row. All of the sudden I was bed ridden (3 mo), with SO much intestinal pain it was unbearable. GREAT testimony there. Dr, said average human can only handle 1-2 at any one time otherwise you may end up 6ft under. 😢😮. ** All of the sudden inflammation set in (out of no where). So I thought, apparently this was the end result of the effects. The inflammation was CRAZY. THANK God things started to change as I changed diet, fasting and exercise helped a lot. Sometimes, was still dealing w/ some digestive issues. Then this doc mentioned SAUERKRAUT- OMGOSH, was the cherry on top. PRAISE GOD I heard you say that. ❤🙏😁👍
** does anyone know WHY or how this helps? I know its probiotic, but I tried other kinds and none worked, ONLY Sauerkraut...🤔
This happened to me my diet consisted off only junk food I was eating fast food nearly every day, eating chocolate after chocolate soda after soda I was never eating healthy and eventually this caused massive problems with my body and my face. My stomach and face was always bloated my skin looked really dull and unhealthy it caused really bad dark circles under my eyes and then I started suffering with inflammation and chronic sinusitis. Around the beginning of June however I have completely changed my diet I'm now eating vegetables nearly every night and instead of all the chocolates I was consuming I have replaced them with healthy fruits like berries. I'm currently 3 to 4 weeks in on my new diet and I've already seen positive results within my body and I have no plans on stopping. I now realise that I was destroying and killing my own body so I'm here writing this for awareness. To anyone who reads this please don't fall down the same path that I did you will only come to regret it in the long run and believe me I know that feeling. So please everybody stay healthy
Thanks for listening and god bless you all 🙏❤️
Praise the Most High! It is certainly wonderful to know this. Keep up the good work, we are proud of you!
Try Fully Raw Kristina on you tube. She does a lot of juicing on videos and other recipes. 🙏👍
Good choice I have begun my diet also Thanks doc
Thank u
Wow, Proud of you. I'm in my mid 40s and have never had a home cooked meal. Dead serious. I eat Fast Food everyday. Ever since I was kid. I can go days with just eating chocolate. Have a Sinus issues constantly ... Thank you for sharing.
I will listen to this everyday
Thanks for reminding me how important our diet is. My gut lets me know.
Hear hear!! I’ve been telling folks these things for over 20 yrs. Nice to be validated. (It’s TUR-meric, not too-meric.) 😊
This makes me want to do better, thanks Doc!
Look at this 😍 😭
Yes my whole body im told every organ I have is full of inflammation, all my numbers. I started a few years ago with Hoshimots hypothyroidism, but now my kidneys, Liver, gut, and esophagus. That is why I love all your short videos, about pressure points and your a wealth of knowledge for me to help as I work with my all natural foods and fermented foods . So I'm making strides at feeling better. Thanks my body may eventually LOVE me again.. I appreciate and I have notebooks of what you say I have noted them all in my notebooks. Thanks again for sharing with us.....😊❤
I eat a flexible vegetaranian way of eating, lots of water, kale, collards, brussel sprouts, broccoli, carrots, basked sweet potatoes in the skin, extra virgin olive oil, garlic, fresh fruits and vegetables , wild caught salmon and lean chicken breast and turkey, sardines, little tuna, especially blueberries and pineapples, red peppers and onions, etc...NO, deli meat, red meat or pork, breakfast meats, sodas, fast and processed foods, fruit juices or sugary drinks and foods, NO...white bread, pasta, rice, etc...no coffee but green tea with honey occasional!...I
Do NOT drink, smoke, or do drugs......I do moderate exercise and light weights, squats, walking 7 days a week, etc...I also live a downsized, debt free, healthy, spirtual life...WHICH gives me peace, better sleep, and way LESS stress!...in addition to PRAYER, meditation, reading the scriptures daily!!
You are very wise to do these things. Make sure to walk with Jesus every moment!
@@SuperCatlover7777 ?
Flexitarian 💪🏽💪🏽
BFD. So you think you're better than everyone else. good for you. Virtue signaling Vegans ( or part time vegetarians) are a pain.
So wise 🦉, your right 👍▶️ it's all connected!!!!
We need to hear this!!!!!!!! Thank you!!!!!!!!!
Agreed 💯💜🙌🙏
I love you Sir, your advised health issue's are fantastically taken to heart. Glad i was raised on a farm. We've eaten like this for almost 70 years, taking these foods for life...
Blessings to you.
It's been expensive to eat healthy for a long time. Wish us all luck Doc.
Its even more expensive in the long run if u dont eat healthy
The less meat in the basket cheaper the bill at the grocery store.
Good job just remember that you either pay now(healthy food) or pay later(e.g. hospital bills, medical supplies, unable to work).
@@daw7773
But not all of us have the money to pay now. You literally cannot buy something if you don’t have the money.
This is the problem! I can afford about $100/month on food for me and my daughter. Therefore, we eat a lot of rice and beans, eggs, and whatever else I can find that’s cheap at the time. I’m always in pain and so tired but I can’t afford a bunch of vegetables and unprocessed meats.
Such a beautiful, beautiful, uplifting, sanguine post!
Thanks a million, Dr. Mandell!
Thank you, Dr. Mandell!🌟I’m going to do better!🙏🏽
I cut carbs n sugar from my diet for a month. Eat simple cooked food with olive or coconut oil. My body felt so good.
Dang it!
Haha 😂… I back-pedaled too for a bit…you can get back on it!!! 😘
So why did you stop?
Thank you for the reminders! Love from the Philippines!
Damn he just named everything in my kitchen wtf I’m I going to eat now.
I like the way he says "...and avocados" at the end.
I told my daughter & sent this video to her .
She doesn't feel well and not staying in top of her diet or vitamins & feeling awful for realllllll . Now she knows it's real affects!!!!
Thanks 🙏👍 DOC, 🤣 🌹 YOUR RIGHT & WR SRE GUILTY. TIME FIR A TURN AROUND!!!!! SERIOUSLY NOW 🌹
Doc you are the best! Humanity is so lucky to have you!
Thank you this is an awakening for me I need help 😢
You are a good guy, full of good things, thank you doctor 💚💚💚
I'm on a complete clean organic food lifestyle. Ive lost 15 piunds and feel amazing!🙏
Nooooo! my whole diet needs to go :(
You'll feel better! Italy is the healthiest country in the world. America is #40!
Italy isn’t unfortunately we have high cholesterol high blood pressure as well as diabetes all from bread pasta rice and our processed meats such as salami etc.
@@wanderingmotherearth3862 😱 wow. So sorry.
@@SuperCatlover7777 u ji
Same here
You were born to help❤we appreciate you🙏
This guy here is a Godsend ! We are truly blessed, or at least let me say respectfully that I have been beyond blessed by the information provided within the videos ! And the personality is such a warm and welcoming one as well ! I pray many many blessings upon you ! May God bless you exceedingly above all that you may think or imagine ! Thank you so very much for the GREAT WISDOM AND INFORMATION shared ! Very much appreciated!!!
Thank you. 💯 You care and give so much value. Bless you. 🙏🏽❤️
Love this doctor
Thank you Dr Mandell
For all Information you give so Kindly to all of Us
🙏🏼🙏🏼🙏🏼
He's not an MD or nutrican specialist.
Thank you Doc, watching you from Lagos, Nigeria 🇳🇬. God bless you
Mannnn, just Awesomeness here!!! Thank you Dr. Mandell! Straight to the point and so informational. Momma gotta make some changes.
So true,I have a sciatic nerve problem with my LT,I'm 47 what would help that
This information is DIVINE!!!! I was eating like this 7years ago, and slowly digress to the horrible diet described in this video. I'm trying very hard to get back on track and recommending that family members do the same! Thank you so much Dr. Mandell. You are a godsend!
Thank God for you and your knowledge.
Hi Doc Mandel ☺ glad once again to see you. Beautiful Sharing
🩺Doc, you are awesome.
Thank you for your time. 👍
I did those changes in food choices and have lost 27 pounds and feeling amazing. I love this new lifestyle of mine. Thank you for sharing such valuable and life-saving information on this video.
I'm on it Brother!!
Thank you!!!
To Doctor Mandell, I like your Lung Detox video, you made a little while back. This has been very helpful to me when my older brother quite a lot smoke around our house.
Just wanted to say that I have been using my SKIP ROPE RECENTLY! How this has made my lungs more uplifting and also just being more toned with my body. Gives a good work out as well.
Brother in Christ
Matt
Thank you for no music
YES THIS INFORMATION IS SO IMPORTANT TO KNOW!!! THANKS SO MUCH FOR SHARING DOCTOR MANDEL!!!! 😊😊❤❤🎉
Dr. Mandell any thoughts on water without toxins and veggies that are also full of toxins. You’re awesome thank you for being here.
If you’re not allergic…gargle with original Listerine (yellow) twice a day. My friends family tested positive twice and the only one who didn’t get it was her teenager that gargled daily. True story!
Global Prayermet...I gargle with warm salt water or apple cider vinegar and water every morning...it's works wonders!
That is sooo amazing about gargling with Listerine orginal yellow x2 daily. I was told about that 2 years ago. Thank you as a reminder!!! Thank u for your honesty. I love reading the reviews. You can pick up some valuable health info. Thank you Jesus for Dr.Mandell, he's just a blessing to us all. He never try to sell you anything!!! He only try to help you.
Why do we need to do this?
My 98 year old father uses that listerine every day.
What does gargling it do?
Great job! Today's message was so good I subscribed to you. Keep the helpful, positive talks coming. We need to hear all of it.🥰
Ohhh JESUS I TY you for this man your servant DOC
BLESSINGS TO YOU DOC ❤❤❤❤❤❤❤❤❤❤
Love this!! So true and straight to the point!
Thank you again for the free knowdledge God bless you. I'm in it Doc .
Doctor are down to earth to help people 😌
Thank you for sharing this!
Absolutely agree 💯❤️ one other thing Pure Olive Oil very important ☑️
Very good, thank you Dr. Mandell
Your so with us all on our health Dr really appreciate🫶it’s so hard sometimes but I’m doing well not touched all of the meats going for quite some years but alway make sure I buy a hemp protein powder, keeping us all up to date is what we all love,
THANK YOU for this good advice ! Have a great Week…!
God bless you Dr Mandell
You’re amazing
I am trying to find out how to lower elevated potassium, and do I have to cut out all foods with potassium? I am 4 mos vegetarian
GOD BLESS YOU, DR MANDEL THANK YOU, YOU ARE AMAZING
Also do eat bananas, papaya, blueberries, pineapple. Colorful veggies and fruit
Thank you for your support🎉🎉🎉❤❤❤❤❤
Damn! Nothing left to eat!
& you call yourself Mt.man!!! 😂🤣😂 Come-on, you’re strong 💪🏽 enough to suffer a bit for good health!!! 😘
@@Amy-tk3wv suffer? Eat like he suggests and I won’t have anything to live for.
Thank you so much for this. I needed to hear this. Your timing is impeccable!
Beloved Dr. Mandell, thank you, once again, for your excellent advice on anti-inflammatory solutions. When I started getting rheumatoid arthritis swelling in my fingers on both hands, I started drinking copious amounts of ginger, turmeric and ground black pepper tea and (thank You, Beloved LORD Jesus) the swelling diminished and then completely disappeared. Recently, my ankles and feet started to swell . . .. Well, I still use my turmeric and ground black pepper, but, I went further than that and eliminated all harmful foods you’ve mentioned and my digestion has improved, along with the swelling of my ankles and feet. God Bless you, Beloved Dr. Mandell. You have been a true Blessing to this 75 year old woman! 🕊🙏❤️😘
Thank you!
GOD BLESS YOU DR FEELGOOD FOR YOUR CARING HEART🙏🏼❤️
BRAVO!👏🏻👑🌹
I love all the healthy foods you’ve mentioned.
Bacon only occasionally, though! 😉
Excellent advise Dr Mandell ❤
Thank you, so true!
What does oral health affect- inflammation?
Thanks for all your help I needed this so bad I pray I can stick to this I believe I can 💞
Such a wise man
Thank you sir. I needed this info right now. Many blessings to you for sharing your wisdom.
Sincerely appreciate your videos! Trying to take better care. God bless!!
Best video ever!!! I need this.what to eliminate .I have arthritis and I am happy to see this beneficial video .thank you so much For Mandell .I appreciate 😀❤️
I watch this over and over … I love it 😍 it’s a constant reminder
Thank you Dr. Mandell
Thanks Doctor 👨🏽⚕️ you are always on time for me thanks 🙏
This is a goal, hard to start but he makes sense
My man be teaching me a lot thank you bro
Thank you Dr Mandell.
Thank you Dr Mandel for all this info.
Listen to his advice before you end up with autoimmune disorder’s or diseases because once you get those it’s so much harder to get your body back to homeostasis & the longer you have them; the harder it is to beat them!!! I wish Dr Mandell was around to guve me this good advice when I was ruining my body
Thank you doctor
Been extremely tired and it seems like I’m fighting a cold or something and then I heard this and the majority of all of the bad foods and drinks. I’ve been consuming for the last week or so. Are usually on occasionally concert mass and like together so I needed to hear exactly that today. Thank you.
Thank you doc Mandel for reminding me. More power Dr.
Thank You Dr.Mandell. Good Advice For Me To Consider.
Oh yes, you are so right Dr. Mandell! I love you sir.....❤😊🙏
I love this guy.👍👍
Honest question 🙋🏽♀️:
If you fry lean white meats, particularly- chicken strictly in Extra Virgin Olive Oil .. is that okay?
I’ve been doing that lately & haven’t had reflux after eating it as opposed to Fried Chicken places like Popeyes etccc
Thank you Dr Mandell
Thank you for the information. I suffer from inflammation. My doctor found my blood had rheumatoid arthritis, I am going to begin eating right. I will honor your advice.
Thank you, Dr. Mandela. 🙇🏻♀️🙋🏽♀️
Wonderful information Than You
Thanks for sharing the tip to help me get right on track.
It's a Doctors day to day. Happy Doctors day to you ❤ ☺ 😊 💕 ♥ 💛
Thank you for sharing 😊❤
Great honest advice
YOUR HELP AND ENCOURAGEMENT IS PRICELESS!!! GOD BLESS YOU❤🎉😊
This is the best medicine one can take and a wonderful doctor to teach us thank you so so very much
I’m watching this while eating ice cream. Sorry to me
A Real Doctor
Thank you doctor for all your wisdom... soooooooooo valuable
I am very thankful for this❣️God bless you❣️🙏❤️