"If you don't learn this basic landing, you risk serious injury" I can vouch for that. I'd been going almost a year landing by bending my legs all the way. My knees are now not all that and I have taken an almost 8 month long break. I've been thinking about getting back into the game but I wanted to review EVERYTHING I'd thought was okay to find what I was doing wrong. It was this.
We really appreciate the kind words! Any time your in Los Angeles let us know, facebook is probably the best way to reach us. Glad to hear you like the Crash Course! Safe Training, Tapp Bros
Gamerix / Rix agreed. I learned how to safety roll and I jumped from 7 feet up and went straight into a roll but that was on a thin mat. My rooms window is like 10 feet above the ground and there is a giant pole in front so my plan is to jump and use the pole as a guide to line myself up so I don’t fuck up my knees.
It seems there are several shock-absorbers : Ankles Knees Hips Arms...wrists, elbows, arms, shoulders Back...spine Neck Also converting some of the energy to bounce Also converting some of the energy to forward motion That is 11 devices or human devices and components of transference. Great video!
Had to watch this again. Thanks for the video! I jumped down some stairs at my school and ended up with a bruise on my left hip side. My mistake- Landed with staggered feet instead of landing on both feet, thus ruining my roll and smacking my hip on the floor. I'm told it still looked cool(sure didn't feel cool). Thanks again!
Some of yall people keep saying oh I'm like 9 and I already no how to parkour it doesn't matter how old u r there are people who r differnt from u so it might take them a while to learn and for some people they can learn quickly some people can't just saying guys
Taking drops and landings does a number on the cartilage in your knees, just do some joint exercise, dont overtrain and maybe find ways of strengthening it. Be safe!
Brandon Dunn If he’s a beginner at drops, then it’s definitely a joke, if he’s intermediate at drops, then it depends, and if he’s advanced at drops, then it’s obviously not a joke. Thu/04/15/2021 at 17:40 EDT
We learn this stuff in ninjutsu. At my dojo, it's one of the first things we learn. I'm a brown belt now, and I can land a jump from 20 foot high with ease. Thanks for the tips!
From my own experience with a landing. I done a backflip from about 3feet high landed on my heel and I broke my he they called a calcaneus fracture and dislocated my joint this is serious and iv done back flips for 17 years and just landed wrong.. do not ever ever land on ur heel right amount of force will cripple you
Arielle Niemi I went very high on a very big swing today, I let go when I was very high and when I hit the ground, I landed on my heel and I felt a major shock in my body
hey thanks for these tips and tricks, i'm starting out to help with my health and because parkour seems fun, and these videos really help since i'm overweight, and you teach overcoming fear of embarrassment and things like that.
It's so he doesn't fucking trip over a shoe lace that keeps untying itself so you trip over it while running and almost fall on your dog which having to move to not hurt him, breaking you wrist all because of that stupid fucking red shoe lace. from personal experience. (joke don't get triggered)
I saw some comments asking for a roll tutorial. Here's a link to a detailed parkour roll tutorial my bro and I give in our 5 day free parkour starter course- learnmoreparkour.com/parkour-training-day-1-458391/ If you like it and want access to the whole course go to this page. learnmoreparkour.com/5-day-parkour-course-3-3/ train safe! -Jonathan
please tell me why does It hurt every time I fall from a not so big jump idk why it near my stomack and it kinda feels like near my anal help ik its wierd
I know this is an old video, but I have to comment on the knees past the toes thing because I've had a personal vendetta against that idea ever since I first heard of it.. It's completely asinine to think that your knees should never extend beyond the toes, because they do exactly that in literally every movement you will ever do that involves your legs. Running, jumping, landing, sliding... every physical movement ever. Draw a line between your toes and your head. unless you are standing straight up or sitting with your butt planted, I guarantee that your knees are in front of that line. It's how they work. They bend forward to absorb shock and impact. This is why "properly done" squats are so dumb, because they force your back to do the work, and all but remove your knees from the equation. Knees should never end up so far in front of your toes as to throw your hips forward, but to say that they shouldn't go forward at all denies the very method by which they operate. Knees go forward, hips go back, and the world goes round. Stop teaching people the wrong stuff.
I started doing a lot of climbing and swinging around on estate stairways and now I'm really into it. Thanks for making these videos cos I'm definitely gonna do this more often.
You guys are without a doubt, The best teacher of parkour to my mind; i really appreciate all your tutorial and hope to meet you one day. I should mention that i also bought your first parkour course and i love it. Keep doing what you're doing guys, i appreciate every bit of it. peace out there. Mano T*
YES! take flight! You have good tastes too ( My personal favorite that I wear most is the blue sweatshirt and those sweatpants). Great video of course as well
When I was 10 years old me and my friends used to climb the garage roofs in our alley and dare each otther to jump off them... I would land on my feet and knees and hands like a frog, it always seem to be the best way to absorb the impact because when I landed on my feet the pain would be unbearable sometimes.
Hey, my name is Mitch Bennett and I love all of your videos. I have been doing parkour for about 7 years but I just found out about your guy's videos yesterday and have watched all of them since. I enjoy watching your videos because you explain moves very descriptively and safely, even though know all the moves you guys teach, I watch them carefully to make sure I do them correctly. you guys are by far the best parkour teacher ive ever seen and would love to see a side flip tutorial if possible?
thank you very much because I had a problem before when I learned my front flips and sideflips and had them down I was flipping on concrete and I always shattered my heals so thank you
Ahh...This is a more detailed on how to land safely from jumping. I hurt my knee badly from bad landing from my Badminton sports. While it's a little bit different the way we jump for the sport, this is a general knowledge that can be applied. Appreciate the details. Still prefer more details and slow motion zoomed in with labeling of each minor details.
i started jumping off things /w out this technique. I didn't feel any pain. But this vid helps me jump from HIGHER places. THANKS. I didnt know this could be easy even for me since ima girl...
THANK YOU i was running away from some guy cuz i was on a roof and i made this huge jump and landed on my heels hurt so bad but now i know the dos and donts
So... got locked out... took a 12-14 foot jump off my garage into my back garden because i knew the door would be unlocked. I knew i needed to roll to break momentum and push out off the object instead of drop (even if i wanted to guttering and bushes prevented hanging drop).This was a month ago... got locked out again today and decided I should probably learn how to take this 12-14 foot drop properly so I don't fuck something up. Turns out it was a good idea because I was landing with a lot of pressure on my heels even though I tried to land on the balls of my feet. Reassuring I have most of the technique down so now i have less to focus on next time I get locked out :P
I'm not kidding when I say this but before watching this video I already have the landing down perfectly! but I like to refresh my memory so I learned some more pointers!
Note: if the most advanced landing you know is the slap landing, don't jump off of something higher than about 6 or 7 feet. At that high it hurts your ankles and hands, and sometimes your knees. Its a pretty instinctual landing where you use your ankles and knees as shock absorbers before using your arms as braces, but you're not dispelling any momentum, and your body won't want to absorb much more than you get from 7ish feet high.
Hips don't go down so to speak hip go back. What make the hip go down is the legs that absorb the force when you land but the hip go back not down or sink down.
I watched this video because I was stuck on top of a shipment crate yesterday and it helped a lot. My right foot was fine but I ended up breaking my left ankle, I don't even know how. I watched the video of my landing and it all looked fine but I somehow landed on my left ankle
Genji from that height I would learn a safety roll because those will save your knees and joints like your ankles. It’s super easy and super fun also. If your just jumping from a small height then you could use this fall tactic
+TappBrothers Great tutorial! Now I know what I did wrong when I tried a jump yesterday. I landed on the edge and my foot slipped upward. My ankle ended up twisted.
3:01 trust me since I learned ( I already know how to do this I just got bored) how to land I always land on the balls of my feet so the one time I didn't it felt like someone just grabbed a miley Cyrus album and slabbed me in the face with it
You guys are the best teachers ever! I'm 12 years old and I am making my own RUclips videos on WillandTommine and if you could, watch them and give us tips. We are not very good and we need help from the best
tysm i am now able to junp off a 15-17 ft cliff from ur great teaching :) btw i get bullied all the time but they can never catch me. thats cuz i always watch ur videos
New to parkor but in high drops you should roll. I'm may be new but I know logic. The human body has limits, the joints in your legs can't handle everything so from a high jump you should go for a roll because it seems like it would "catch" the jolt of the land and with the roll push it, in a sense, "out" of your body.
As a kid we had a celebration in our school and kids would wear clothes other than school uniforms. On fourth grade of that day, I had chose to wear a robe and as I was bored I chose to jump from cafeteria table to table. As I was trying to jump I found out that robes impede movement as my leg couldn’t extend completely and I fell on the ground and I found out why pants are superior.
Ive been going to the gym for like 4 months and now I can do dialings so everytime I see something over me I grab it and lift myself up but thats not the problem I was once 2 meters high and I didnt know how to take the fall and I had to grab a tube that wasnt very sturdy but I got out
now i can get better at this game me and my friends play at the park called “suicide” which we jump from heights progressively getting higher and higher and you need to land on you feet but i land then ragdoll
If you practice proper form be it "safe" or not your knees will be fine to a point, I mean if you feel anystrain take a week off and enjoy easy light walking or something but your knees will be fine if you train up to big drops and never just take a huge drop and not roll or anything, Rolls are you friend!
"If you don't learn this basic landing, you risk serious injury"
I can vouch for that. I'd been going almost a year landing by bending my legs all the way. My knees are now not all that and I have taken an almost 8 month long break. I've been thinking about getting back into the game but I wanted to review EVERYTHING I'd thought was okay to find what I was doing wrong. It was this.
We really appreciate the kind words! Any time your in Los Angeles let us know, facebook is probably the best way to reach us. Glad to hear you like the Crash Course!
Safe Training,
Tapp Bros
TappBrothers,does weight matter when doing parkour
7R1X no weight never matters you just have to try harder and also learn the roll for landing you could break your leg if you’re overweight
That hoodie string is driving me crazy!
Great tutorial though. ;)
Now I can't not notice it
Embrace asymmetry
IMakeThings might as well just pull it out
Huh
Watching this in case I need to jump from my second story bedroom window if there's an intruder in my house
You might wanna roll instead of doing the jump they taught you in that video.
Lmao
Gamerix / Rix agreed. I learned how to safety roll and I jumped from 7 feet up and went straight into a roll but that was on a thin mat. My rooms window is like 10 feet above the ground and there is a giant pole in front so my plan is to jump and use the pole as a guide to line myself up so I don’t fuck up my knees.
Basic landing: low height (less than a meter)
Slap landing: medium height (one to two meters)
Roll: high height (two to nine meters)
Just get a gun
It seems there are several shock-absorbers :
Ankles
Knees
Hips
Arms...wrists, elbows, arms, shoulders
Back...spine
Neck
Also converting some of the energy to bounce
Also converting some of the energy to forward motion
That is 11 devices or human devices and components of transference.
Great video!
I have been doing the slap Landing since I was 7 years old without knowing it is a real landing I just found that out.
Same here!
omg i just noticed
O,g same
Sonny Martinez ikr EVRYONE HAS DONE IT XD
Same
Had to watch this again. Thanks for the video! I jumped down some stairs at my school and ended up with a bruise on my left hip side. My mistake- Landed with staggered feet instead of landing on both feet, thus ruining my roll and smacking my hip on the floor. I'm told it still looked cool(sure didn't feel cool). Thanks again!
XD!!!!
OUCH! Hope you're okay!
I'm gonna go jump off the CN tower now guys Later!
gl
With that jump, I'm sure you'll land! Six feet under!
GOD BLESS YOU
+HappyCraft02 😂😂😂😂
+HappyCraft02 you mean the cemetery
Some of yall people keep saying oh I'm like 9 and I already no how to parkour it doesn't matter how old u r there are people who r differnt from u so it might take them a while to learn and for some people they can learn quickly some people can't just saying guys
im 10 and EVERY SINGLE KID LIKE CAN JUMP DOWN 6 FEET IT AINT IMPRESSIVE TO BRAG ON RUclips COMMENTS
Yeah, it's annoying how difficult other people find stuff.
But you don’t KNOW how to spell
It's English, but I can't understand it
The lack of proper spelling and punctuation in here is giving me a headache.
Taking drops and landings does a number on the cartilage in your knees, just do some joint exercise, dont overtrain and maybe find ways of strengthening it. Be safe!
You guys really helped me I jumped of my15 foot deck and I barly felt anything
is that a joke idk
pain shock lmao
Brandon Dunn no it’s not that hard the higher it is the more it hurts unless you do a roll I’ve jumped off my roof without a roll
Thats like 5 m dumbass, it was probably more like 5 feet
Brandon Dunn If he’s a beginner at drops, then it’s definitely a joke, if he’s intermediate at drops, then it depends, and if he’s advanced at drops, then it’s obviously not a joke.
Thu/04/15/2021 at 17:40 EDT
We learn this stuff in ninjutsu. At my dojo, it's one of the first things we learn. I'm a brown belt now, and I can land a jump from 20 foot high with ease. Thanks for the tips!
Grell Sutcliff 20 fucking ft
This is probably the most comprehensive landing tutorial I've seen on youtube. Great job.
But it doesn't go through rolling.
The police Needs to learn parkour ASAP it cant be bad for them right?
lol no cause then how can i be a goos criminal
What if the police don't want to learn it?
Zek0DaBunny fuck police
[Defunct Spunk] then you are not fit to be a police officer
It would definitely make it harder to escape a cops but yes
this is so cool. i just wish i can practice parkour more often
From my own experience with a landing. I done a backflip from about 3feet high landed on my heel and I broke my he they called a calcaneus fracture and dislocated my joint this is serious and iv done back flips for 17 years and just landed wrong.. do not ever ever land on ur heel right amount of force will cripple you
ouch!!
Arielle Niemi I went very high on a very big swing today, I let go when I was very high and when I hit the ground, I landed on my heel and I felt a major shock in my body
u r right...
Thanks Man! This really helped me! I used to be afraid to jump off of things cause i had terrible form! This video really has helped me!
Thank you for the help! When I jumped off at ten feet before I sprained my ankle and bruised my heel so this video taught me a lot. Thumbs up
hey thanks for these tips and tricks, i'm starting out to help with my health and because parkour seems fun, and these videos really help since i'm overweight, and you teach overcoming fear of embarrassment and things like that.
*also could (or did you) do a video on running on a wall sideways (i don't know what its technically called).
That velcro though XD. When you can parkour but can't tie your shoes. JK
Lol
I'm a bitch
So he doesn’t trip while he is running
It's so he doesn't fucking trip over a shoe lace that keeps untying itself so you trip over it while running and almost fall on your dog which having to move to not hurt him, breaking you wrist all because of that stupid fucking red shoe lace.
from personal experience.
(joke don't get triggered)
Me and my friends are 13-14 and we love you you are like are Yoda from staters you really helper us and I have just want to say thank youuu!!
now ur a legal adult
Plz tell me why I feel like a shock through my feet when I land. That's why I fear to jump off high things now.
You're landing on your heels or have weak legs/too much weight.
I know right that's what happends to me!!!
+Mia Komara like i said...
Austin Tardif don't keep your legs strait let most of it go to your knees try that
people say you should land on the ball of the foot
thank you so much i now how to land i jump of the stairslike 9 high and its dont hurt its work thank you dude Gr Me :P
Hey guys I was wondering if you and your brother have a video on jumping building to building if do plz help and love the videos guys keep it up
I saw some comments asking for a roll tutorial. Here's a link to a detailed parkour roll tutorial my bro and I give in our 5 day free parkour starter course- learnmoreparkour.com/parkour-training-day-1-458391/ If you like it and want access to the whole course go to this page. learnmoreparkour.com/5-day-parkour-course-3-3/ train safe! -Jonathan
TappBrothers Can you include a demonstration?
please tell me why does It hurt every time I fall from a not so big jump idk why it near my stomack and it kinda feels like near my anal help ik its wierd
+teen14 2:00
+teen14 maby your not landing right or to much pressure on one leg or it hurt before u started
nice channel brah
I learned several vaults, And the wall climb and pop up in one week bcuz of u guys. You guys are really great teachers! You guys, and Jesse Laflair.
Dang it I thought we were supposed to land on our balls. No wonder i became sterile after starting parkour
underrated comment hahahah
I know this is an old video, but I have to comment on the knees past the toes thing because I've had a personal vendetta against that idea ever since I first heard of it.. It's completely asinine to think that your knees should never extend beyond the toes, because they do exactly that in literally every movement you will ever do that involves your legs. Running, jumping, landing, sliding... every physical movement ever. Draw a line between your toes and your head. unless you are standing straight up or sitting with your butt planted, I guarantee that your knees are in front of that line. It's how they work. They bend forward to absorb shock and impact. This is why "properly done" squats are so dumb, because they force your back to do the work, and all but remove your knees from the equation. Knees should never end up so far in front of your toes as to throw your hips forward, but to say that they shouldn't go forward at all denies the very method by which they operate. Knees go forward, hips go back, and the world goes round. Stop teaching people the wrong stuff.
look at 2:30 in the video they said your toes should not go past your knees
Zach Girton that is not what they said
I started doing a lot of climbing and swinging around on estate stairways and now I'm really into it. Thanks for making these videos cos I'm definitely gonna do this more often.
2:20-How to Twerk
Timothy Rush thats gay
Timothy Rush no your gay
Ummmm????
I am efficiently confused.
HAHAHAHA I see it... haha
Thanks man, I kept bruising the ball of my right foot because I staggered my feet, it helped a lot!
the recovery of parkour masters landing on the ground just seems so weightless, it's amazing.
You guys are without a doubt, The best teacher of parkour to my mind; i really appreciate all your tutorial and hope to meet you one day.
I should mention that i also bought your first parkour course and i love it.
Keep doing what you're doing guys, i appreciate every bit of it.
peace out there.
Mano T*
Hows ur parkour now bro
I like how u have pop corn in the back round in the beginning
when i was watching other videos it didn't teach me how to land and i hurt my ankle really bad so i think your the best
Just what I needed!! Thanks tappbros!
You guys and Jesse laflair are by far me and my friends favorite teacher even though we have no chance being pros because we are from little WV
YES! take flight! You have good tastes too ( My personal favorite that I wear most is the blue sweatshirt and those sweatpants). Great video of course as well
they look like twins :)
Probably because they are...
Yes we are identical twins
cool
doplegangers?
That's because they ARE twins
I love ure vids u inspired me to parkour
When I was 10 years old me and my friends used to climb the garage roofs in our alley and dare each otther to jump off them... I would land on my feet and knees and hands like a frog, it always seem to be the best way to absorb the impact because when I landed on my feet the pain would be unbearable sometimes.
thanks , great explication. i use this tecniek for the police training parcour and it works.
i came back to this video after a couple years and i noticed he's wearing take flight stuff. Tapp brothers are awesome
Im 14 and new to parkour, your tutorial really helped. Thanks
this helped me for my land mistake...happy im on the phone 40% of my time
Wow I have made obstacles that are pretty high and I tried this, it's Awesome
Hey, my name is Mitch Bennett and I love all of your videos. I have been doing parkour for about 7 years but I just found out about your guy's videos yesterday and have watched all of them since. I enjoy watching your videos because you explain moves very descriptively and safely, even though know all the moves you guys teach, I watch them carefully to make sure I do them correctly. you guys are by far the best parkour teacher ive ever seen and would love to see a side flip tutorial if possible?
@mitchell bennett its been 8years, are you alive?
Damn i feel like this is very helpful for skateboarding thanks soo much man!!!!!!!!!!!!!!!!
thank you very much because I had a problem before when I learned my front flips and sideflips and had them down I was flipping on concrete and I always shattered my heals so thank you
Ahh...This is a more detailed on how to land safely from jumping. I hurt my knee badly from bad landing from my Badminton sports.
While it's a little bit different the way we jump for the sport, this is a general knowledge that can be applied.
Appreciate the details. Still prefer more details and slow motion zoomed in with labeling of each minor details.
i started jumping off things /w out this technique. I didn't feel any pain. But this vid helps me jump from HIGHER places.
THANKS. I didnt know this could be easy even for me since ima girl...
this was great for me learn the basics thanks!
man u guys are awesome the master of the parkour ....
keep it up guys
hope i can take lessons from u:D
Can you use the slap landing to jump from a really high place... like a tree
no name yup agreed.
thanks man u really helped me a lot i heart my self so many time trying land but i think i got it thanks man
THANK YOU i was running away from some guy cuz i was on a roof and i made this huge jump and landed on my heels hurt so bad but now i know the dos and donts
2:09 every time I mess up and land on my heels, it shocks all the way up to my shoulders and my ears😂
Thanks Tapp bros you have helped me a lot I can jump up to 8 foot walls now
Thx, I’m reentering the earth’s atmosphere right now. I’m gonna use this to land.
this video helped me get better in parkour. your great
Got a sore ankle after landing off of a few jumps; hopefully this technique will help.
So... got locked out... took a 12-14 foot jump off my garage into my back garden because i knew the door would be unlocked. I knew i needed to roll to break momentum and push out off the object instead of drop (even if i wanted to guttering and bushes prevented hanging drop).This was a month ago... got locked out again today and decided I should probably learn how to take this 12-14 foot drop properly so I don't fuck something up. Turns out it was a good idea because I was landing with a lot of pressure on my heels even though I tried to land on the balls of my feet. Reassuring I have most of the technique down so now i have less to focus on next time I get locked out :P
I'm not kidding when I say this but before watching this video I already have the landing down perfectly! but I like to refresh my memory so I learned some more pointers!
Note: if the most advanced landing you know is the slap landing, don't jump off of something higher than about 6 or 7 feet. At that high it hurts your ankles and hands, and sometimes your knees. Its a pretty instinctual landing where you use your ankles and knees as shock absorbers before using your arms as braces, but you're not dispelling any momentum, and your body won't want to absorb much more than you get from 7ish feet high.
Oh so thats why when i jump off my fence it hurts, thanks ill start using rolls now!
Best parkour lesson ever.
Safety roll: Am i a joke to you?
Hips don't go down so to speak hip go back. What make the hip go down is the legs that absorb the force when you land but the hip go back not down or sink down.
I watched this video because I was stuck on top of a shipment crate yesterday and it helped a lot. My right foot was fine but I ended up breaking my left ankle, I don't even know how. I watched the video of my landing and it all looked fine but I somehow landed on my left ankle
Genji from that height I would learn a safety roll because those will save your knees and joints like your ankles. It’s super easy and super fun also. If your just jumping from a small height then you could use this fall tactic
i was like born to land like this
when i first saw without even looking at the technique
i did it
so now i understand why i got lower back pain
+TappBrothers Great tutorial! Now I know what I did wrong when I tried a jump yesterday. I landed on the edge and my foot slipped upward. My ankle ended up twisted.
Great video..great...excellent way of teaching
3:01 trust me since I learned ( I already know how to do this I just got bored) how to land I always land on the balls of my feet so the one time I didn't it felt like someone just grabbed a miley Cyrus album and slabbed me in the face with it
U and and Jesse laflair r the best teacher for parkour
You guys are the best teachers ever! I'm 12 years old and I am making my own RUclips videos on WillandTommine and if you could, watch them and give us tips. We are not very good and we need help from the best
tysm i am now able to junp off a 15-17 ft cliff from ur great teaching :)
btw i get bullied all the time but they can never catch me. thats cuz i always watch ur videos
Hope you are doing better by now
thanks for all the help!!
these guys are awesome at parkour
I wanted to know how you do the roll landing
New to parkor but in high drops you should roll. I'm may be new but I know logic. The human body has limits, the joints in your legs can't handle everything so from a high jump you should go for a roll because it seems like it would "catch" the jolt of the land and with the roll push it, in a sense, "out" of your body.
As a kids would jump from platform at recess like high jumps to avoid the tagger
As a kid we had a celebration in our school and kids would wear clothes other than school uniforms.
On fourth grade of that day, I had chose to wear a robe and as I was bored I chose to jump from cafeteria table to table.
As I was trying to jump I found out that robes impede movement as my leg couldn’t extend completely and I fell on the ground and I found out why pants are superior.
i just want to say that i really like your vids bc y'all are very descriptive and detailed
I jumped from the school balcony twice (12 meters) when I was 15 . My knees haven't recovered but swelling has receded
I think in some cases its best to put one foot in front of the other like if you have a lot of forward momentum and there is no room for a role.
This guy is great at teaching
A really excellent physiological analysis and explanation. Nicely done.
This was really helpful!
Thanks!
my friend can do an awesome vertical wallrun about 3 times his height and grab onto the basketball hoop and hang from it
Ive been going to the gym for like 4 months and now I can do dialings so everytime I see something over me I grab it and lift myself up but thats not the problem I was once 2 meters high and I didnt know how to take the fall and I had to grab a tube that wasnt very sturdy but I got out
now i can get better at this game me and my friends play at the park called “suicide” which we jump from heights progressively getting higher and higher and you need to land on you feet but i land then ragdoll
Thanks dudes you're vids are vary well done
i am so happy with prakor bro
i love doing parkour soo much
Me too
maybe add a slow motion part of you guys doing the move so we can get a better idea of how those moves in a real jump. thanks
If you practice proper form be it "safe" or not your knees will be fine to a point, I mean if you feel anystrain take a week off and enjoy easy light walking or something but your knees will be fine if you train up to big drops and never just take a huge drop and not roll or anything, Rolls are you friend!
check out ryan doyles roll tutorial, it's great bc it starts from basics to 'advanced'
This is really helpful thank !!
you brothers are awesome!!!
Thx I learned so much