My Battle with High Blood Pressure: What I Learned Along the Way

I've been battling high blood pressure for as long as I know. A few years ago, I was put on medication to lower my blood pressure. Even though I was on medication, my blood pressure was still high but after making a few lifestyle changes within the last year or so, my blood pressure has improved. My goal is to get off my medication sooner than later.
So here's what I've learned about the benefits of a healthier lifestyle that led to normal blood pressure.
Note: I take my doctor's advice very serious and they did tell me it was up to me on what I wanted to do because I took interest in wanting to lower my dosage and get off them eventually. We agreed to give it another 6 months and go from there.
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[@hazelsutton-childress3331]

I AM LOVING THIS, THE MIND* THE MIND* THE MIND* IT IS ALL IN THE BOOK. YOUR ARE SO CORRECT, just because some one in your FAMILY has "XYZ"... you do not have to HAVE IT. You are on the right track Jarnard. It was written for all HUMANS, And "Elohim said, See, I have given you every plant that Yields seed which is on the face of all the earth, and every TREE whose fruit yields seed to you it is for Food. Genesis 1:29.... Research this NUGGETS: *Seed H2233*= Nun... Also Read Ecclesiasticus 38:1-4 ... this book is found in KJV 1611 they REMOVE it.... KNOWNLEDGE just research for yourself. I YIELD

[@sauceainttheboss]

Sounds like you are well on your way to getting off your meds! Great job! I almost wonder if you could quit the HBP meds now.
I recently ramped up my excercise and healthy eating habits as well. I started intermittent fasting 16:8 and cutting down to 1500 calories per day. No processed foods or added sugars. I feel great and the weight is really starting to come off now! I enjoy following your journey to a healthier new you. So many people just stay on the meds and aren't willing to listen to their body. Nice to see someone getting after it! Lets goooo!!! 💪

[@freddontkno]

Keep going man. I have been dealing with similar stuff I believe you can get off with the consistency

[@jarnard]

Im hoping so, if I can get the same results I get at home when I visit this summer, they agreed to lower my dosage and go from there. 🤞