Morning Movement Meditation Dance | 8 MINUTES

This Morning Movement Meditation Dance is for you to gently and lovingly wake up your body for the day ahead. I hope this helps you to become more in tune with your body and it's needs.
This short and sweet movement dance class highlighting somatic therapy exercises, meditation and amplifies our awareness of the present moment.
Please share this with a friend and thanks always for joining me!
As always...
Infinite love and gratitude! xx
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