- Видео 179
- Просмотров 28 638
Rachel Watson-Jih
США
Добавлен 26 ноя 2019
Welcome to my channel! This is a place where rest, joy and healing movement exist. Whether you have a sudden urge to dance, need a moment to breathe and someone to do that with or be encouraged through conversation and connection, this is the place for you. It's created with all the love and care in the world and more than anything I want you to feel uplifted and inspired by these moments together. *New videos every Friday at 5:00pm ET.
WHOLENESS - for you, for all
HEALING - for you, for all
MOVEMENT - for you, for all
JOY - for you, for all
ABUNDANCE - for you, for all
(channel banner photos by Alfonso Sjogreen)
(channel introduction by Advtr Studio)
WHOLENESS - for you, for all
HEALING - for you, for all
MOVEMENT - for you, for all
JOY - for you, for all
ABUNDANCE - for you, for all
(channel banner photos by Alfonso Sjogreen)
(channel introduction by Advtr Studio)
Guided Meditation | Seeing Jesus
My faith is VERY important to me. I have said this time and time again on this channel. I thought it was time to start adding more meditations focusing specifically on Jesus. There are endless things to meditate on with Jesus, and I so hope that whatever your relationship to him might be, more than anything, YOU FEEL HIS LOVE.
As always...
Infinite love and gratitude! xx
LIKE (I like you too)
COMMENT (I wanna hear from you)
SUBSCRIBE (come back now, ya hear!)
As always...
Infinite love and gratitude! xx
LIKE (I like you too)
COMMENT (I wanna hear from you)
SUBSCRIBE (come back now, ya hear!)
Просмотров: 22
Видео
Guided Meditation To Start The New Year #guidedmeditation #mindfulness #somatichealing
Просмотров 5721 час назад
To start this year off strong, we are practicing mindfulness meditation together. In this meditation, I encourage you to let go of things that aren't serving you anymore and step into more love for GOD, yourself and others. I hope that you'll share this with someone you know could use a meditation to start their year off strong. I hope that you feel refreshed from this time together. As always....
How to Navigate Emotions During the Holidays
Просмотров 3021 день назад
1. Allow yourself to grieve- who is not with you, and what is yet to come 2. Allow yourself unspeakable joy - let vulnerability be your friend; you can see the very good that is happening all around you because there is GOODNESS to be seen and acknowledged 3. Self- Care this season is SELF-LOVE- we often think that self-care means indulging in things we like to do or activities, which is true, ...
5 Minute Guided Meditation Hope for the Holiday Season
Просмотров 7228 дней назад
The holidays can be filled with so much excitement, joy, and love. For some people who are in a season of waiting, whether that be for a partner, dream job, baby, a clean bill of health, financial freedom, and sooo much more, the holidays can come with some grief & disappointment. SO WE HOPE. We find moments like these to remind our hearts and spirits that the very good thing we've been waiting...
5 Minute Guided Meditation for Finding Peace During the Holidays
Просмотров 64Месяц назад
The holidays can be filled with so much joy, and they can also be filled with grief, disappointment, and host of other emotions. This week's guided meditation is for finding peace during the holidays. We can take into peace at any moment and in any given situation. I hope that through breath work, mindfulness, and centering our bodies on the good things of this world, we can find peace during t...
What's the Best Advice for a Young Dancer? #dancer #careeradvice
Просмотров 56Месяц назад
I had the honor of being in rooms with Camille A. Brown, Stefanie Batten Bland, Hinton Battle, Cheryl Cutlip, Ethan Stiefel, Eric Oberdorff, to name a few... I learned so much from these people over the years and I am eternally grateful. In this video, I share some great advice I got, specifically when I was just starting my career in NYC in my early 20s. Feel free to share this with someone yo...
What You Need to Know Before You Start a Dance Company
Просмотров 73Месяц назад
My dream before I got serious about my dance training, before I graduated from college, before most anything was to have my own dance company. I have it, but it looks different than I thought it would and I'm grateful it does. To hold a safe enough space for artists to come and share, tell their stories, collaborate, and be heard is such a gift. It may not make all the money in the world, but i...
Journaling the Voice of God | A Call to Rest
Просмотров 342 месяца назад
Journaling the Voice of God has held me through many seasons of questions, disappointment, sorrow... For years God continues to meet me here when I choose to be still and know. There's such power in stillness and listening, that is part of why I'm so passionate about meditation because it's a chance to love myself deeper, God more abundantly and others to the fullest expression. I hope this enc...
Guided Meditation | Rest (non-sleep rest, deep relaxation, mindfulness meditation)
Просмотров 1172 месяца назад
This Guided Meditation will bring deep relaxation AND rest!!!! I often ponder what a life looks like that no matter the effort placed on a specific thing, there can always be rest surrounding us. A posture of rest is available to us at any moment: connect to your breath, lean back into the arms of a loving God, and surrender. I hope this guided meditation encourages and uplifts you! Share with ...
How Do You Define a Professional Dancer?
Просмотров 2682 месяца назад
How Do You Define a Professional Dancer?
What Route Should You Take As A Professional Dancer? #careeradvice #dancer
Просмотров 393 месяца назад
What Route Should You Take As A Professional Dancer? #careeradvice #dancer
Meditation for Gratitude Before Sleep #guidedmeditation #mindfulness #gratitude
Просмотров 1693 месяца назад
Meditation for Gratitude Before Sleep #guidedmeditation #mindfulness #gratitude
Career Advice: Should You Go to College for Dance
Просмотров 363 месяца назад
Career Advice: Should You Go to College for Dance
7 Minute Guided Meditation - Morning Gratitude #guidedmeditation #mindfulness #morninggratitude
Просмотров 1343 месяца назад
7 Minute Guided Meditation - Morning Gratitude #guidedmeditation #mindfulness #morninggratitude
Career Advice: Can You Have a Career as a Dancer?
Просмотров 474 месяца назад
Career Advice: Can You Have a Career as a Dancer?
Lets Talk About Body Affirmation & Body Positivity
Просмотров 264 месяца назад
Lets Talk About Body Affirmation & Body Positivity
Guided Meditation Body Affirmation #guidedmeditation #affirmations
Просмотров 1094 месяца назад
Guided Meditation Body Affirmation #guidedmeditation #affirmations
Morning Movement Meditation Dance | 8 MINUTES #movementmeditation #somaticmovement #healingjourney
Просмотров 1085 месяцев назад
Morning Movement Meditation Dance | 8 MINUTES #movementmeditation #somaticmovement #healingjourney
How to Find Contentment in your Life #gratitudechallenge #healingjourney
Просмотров 455 месяцев назад
How to Find Contentment in your Life #gratitudechallenge #healingjourney
Movement Meditation Dance | What is it? #somaticmovement #mindfulmovement #healingjourney
Просмотров 375 месяцев назад
Movement Meditation Dance | What is it? #somaticmovement #mindfulmovement #healingjourney
Guided Prayer for Acceptance and Letting Go #guidedprayer #healingjourney
Просмотров 405 месяцев назад
Guided Prayer for Acceptance and Letting Go #guidedprayer #healingjourney
5 Minute Guided Mindfulness Meditation on Acceptance and Letting Go #guidedmeditation
Просмотров 1545 месяцев назад
5 Minute Guided Mindfulness Meditation on Acceptance and Letting Go #guidedmeditation
Journaling the Voice of God | GRACE #healingjourney #guidedmeditation #journaling #guidedprayer
Просмотров 456 месяцев назад
Journaling the Voice of God | GRACE #healingjourney #guidedmeditation #journaling #guidedprayer
A Helpful Approach to Acupuncture (and life lolz 😅) #healingjourney #lifelessons #acupuncture
Просмотров 156 месяцев назад
A Helpful Approach to Acupuncture (and life lolz 😅) #healingjourney #lifelessons #acupuncture
The Power of Meditation and How it's Changing My Life
Просмотров 246 месяцев назад
The Power of Meditation and How it's Changing My Life
3 Minute Mindfulness Meditation Body Scan #guidedmeditation #healingjourney #bodyscan
Просмотров 207 месяцев назад
3 Minute Mindfulness Meditation Body Scan #guidedmeditation #healingjourney #bodyscan
Thank you. Very beautiful. 🙏🧘♀️🕊 ❤✨️
@@shannajohnston193 you’re welcome! Thanks so much for joining me 🩵
I'm back. Thank you so much for this.
@@missalboogie woohoo!!! SO GLAD to see you here again. Hope you’re well 🩵
Thank you Rach! I usually do these on the way to work in the morning, but today I decided to do it enroute to Church and I am SO GLAD that I did! Thank you for the reminder to put even my desires for how things should operate into the hands of God! 🙏🏾❤
@@nathanlhenderson Hi Nathan 👋🏽 I’m so glad this guided meditation blessed you! I’m so honored to spend mornings with you and cannot thank you enough for being on this mindfulness, healing journey with me. Happy New Year and many many blessings to you this year 🥳☺️
❤❤❤
@@JazmineDinkins all the hearts and love right back 💙💙💙
Amazing. Thanks agian❤❤❤
Thanks for joining me! 😊
Thank you SO MUCH RACH! This was exactly what I needed as I return to work for the first time since October! The rush of Peace that came over me in a hectic morning of getting back into routine is indescribable but undeniably GOD! Thank You for using your gift and passion to usher in his presence in spaces around the world
@@nathanlhenderson I NEEDED THIS comment this morning! Thanks so much for engaging with these moments in such a thoughtful way. I’m so grateful to continue to hear the impact these mindful moments have. Blessings to you as you return to work ☺️🙏🏽
Your voice was soo relaxing in this one! Thank you. Will use again ❤❤❤
@@SpiritualAshira so happy to hear this! 🙏🏽 thanks for joining me!
Tysm for providing this info!
@@AmbiguousSage you’re welcome! I hope it was helpful 🩵
Thank you for this beautiful meditation Rachel. Your channel has been such a gem in my practice❤ Wanted to let you know there’s an ad mid meditation in case it can be moved to the beginning or end. Appreciate you
I’m so happy to hear this! I’m honored this channel has become a part of your mindfulness practice 🙌🏽 And thank you for letting me know. I’m currently trying to figure out how to rectify this 🙏🏽
The world needs this you should have a million + subscribers
Thank you so much for saying that!!!! I believe it 🙏🏽
Phenomenal video 👍🏿
Thank you! 😊
Yay a new video 💯
SO GLAD you're excited! Hope you're well 😃
Been loving coming back to this meditation but would be amazing if the ad come come at the beginning versus mid meditation❤
@@SallyDiCreator I’m so glad you’ve been coming back! Thank you 🙏🏽 I so appreciate you telling me about the ads, I had no idea and will find out how to rectify this situation. Blessings to you xx
@@withrachthank you Rach. Appreciate you❤❤
Love this center routine...thank you so much!
@@MizShakurra you’re so welcome! I really appreciate you taking my class! Would love to hear what you’d like more of. Much love, Rach 🩵
allowing 2 commercials while meditating is crazy I highly recommend not doing this it ruined everything
@@havannakomes7044 whattt??? No way! I had no idea that was happening on my channel. Thanks for letting me know!
@@withrach sure, I still finished this meditation. I‘m definitely going to come back
@@havannakomes7044 so glad to hear and I will see if I can fix the commercial issue! That’s so odd. 😬
I AM SO HAPPY I FOUND YOUR CHANNEL
@@iamtink awww!!! I’m so happy to hear this and I’m SO happy you found me too! 🩵
I found myself giving thanks for you Rachel! 💖Thank you for doing what you do, you’re like an angel. I lost my beloved grandmother earlier this Summer and your videos have really helped me find a sense of peace😊keep doing what you’re doing ! Love from London 💖
@@Slimjadey00 AWW! Thank you for saying that 🥹 I am so sorry to hear that, and wow, what a blessing to know these videos have helped you find peace. Love right back and many thanks to YOU!
Thank you for this. Made me emotional at one point. Thank you for your genuineness, and for the safe space you created. So refreshing to find a guided meditation that feels more… human and down to earth.
This is SO great to hear <3 Thank you for this feedback and sharing some reflections.Can't wait for you to check out my latest Guided Meditation on Body Affirmations, it's using similar themes as this one, and SO powerful. Much love! -Rach
I love to relaxe in silky lingerie , And to enjoy your soft silky voice ,i love to feel your aura
Thank you for this❤
@@SallyDiCreator you’re so welcome! Thanks for coming 🩵
Yeah we Old Folks get the reference 😇😈
@@nathanlhenderson hahah! Are we old? 🫠😬
Naah she is really pretty 😊
Thank you for this! Was beautiful and very needed❤
@@SallyDiCreator you’re so welcome! Thanks for joining me!
I’m grateful for being alive
@@Handletocuntineo me too! Thanks for sharing 🩵
My good health And no being religious
Thanks for sharing! 🩵
Rain! Friends!
Thanks for sharing! 🩵
Why did this in combination with the guided meditation hace me crying on the way to work! 🥹❤ THANK YOU! I truly needed the reminder to LET GO, and LET GOD!
@@nathanlhenderson AWWWW!!! I’m so glad this was a nice reminder, friend! You’re so welcome! I love when you join me for these moments, and REMIND ME that this encourages people. I hope you had a wonderful day at work 🩵
🙏🏽💙💙💙💙💙 Thank You For Alway Being Light! You make me smile!
@@aaronthomas4149 AWWW!!! Thank YOU for coming to my channel and bringing your joy. I miss you, friend! 🩵
This was great. Thanks so much ❤
You’re welcome! Thanks for coming to my channel 🩵
Calming as always. Thank you Rach❤
So happy to hear! Thank you for joining me! 🩵
You are so beautiful. I really needed this. Thank you, thank you, thank you ✨
@@AlexandraRauscher Thank you so much Alexandra! 🥰 you’re so welcome!
Surrender
Absolutely! That’s essentially the foundation of meditation- surrendering… it gets a little easier the more you do it, then releasing control becomes a little easier too! Thanks for joining me 🩵
Oh The Power of this simple moment! 🙏🏾❤️ THANK YOU for resetting my MIND HEART AND SPIRIT! Grace and Peace!
Awww!! You’re so welcome, Nathan! Thank you for joining me ☺️
You look like China Ann McClain
lol- I could see some resemblance
SO GOOD! “Obedience to God is NOT the absence of pain!”
Right?! It’s a harsh reality, but so true! I was like oooooofffff 🤦🏽♀️
It is the right phrase; “Preaching to the choir”
Thank you, friend LOL 😅
HAPPY BIRTHDAY 🎉
Thank you 🙏🏽🥰
i feel so good thank you <3
Amazing, Elisa! So glad to hear! Have a lovely rest of your weekend and I hope your coming week is filllllled with peace & patience! 🩵
@@withrach thank you so much you too <3
Thank you - beautiful video and presence
SO happy to hear this, Isabel! Thanks for joining me and I hope to see you back here again soon 🩵
You have a beautiful energy ✨️ thank you ♥️
Thank you so much! I'm so happy you joined me for this guided meditation. I hope it centered you and uplifted you 🩵
My heart felt that... He has just dipped me in His love. Thank you love. May Abba bless you ❤❤❤
Mmm… sooo happy to hear this! Thank you and may Abba bless YOU as well 🩵
Wow! For a moment i felt weightless and quiet. Thank you 🙏
I’m so happy to hear this impacted you in that way. I hope that you continue to feel that and so much love! Thanks for coming, Rach 🩵
Thank you 🙏🏾 I TRULY NEEDED THIS more than I realized! Excuse me while I try to collect myself and these tears 😭
Awww Nathan!!! I’m so happy to hear this, and I hope that you continue to be ministered by this! Anger is such a tricky one for me, and I honestly didn’t realize how much I needed this too! Thanks for joining me and sharing how it’s impacting you. Means more than you know! 🩵
Thank you 🤍✨and much love from Sheffield, England
You’re so welcome! Hello new friend from England, so glad you could join me for this guided meditation!
I love your videos but this is the first time I’ve watched one of your guided prayers and wow! As someone who is growing in my understanding of God ( not necessarily from a Christian pov but coming from a Christian family i find is a lot of comfort in this faith and prayer) this really touched my heart. Thank you for doing what you do Rachel 💗💗💗
Wow! You don’t even know what a joy it is to hear this! Thank you!!!!!! For sharing this, for coming to my channel and continuing a healing journey with me! I’ll hold this comment with me all week and allow it to be fuel for the next videos! You are sooo appreciated, friend! 🩵
This was beautiful. I always look forward to your videos.
Awww! Thank you so much for sharing that - makes my day! 🩵 have a lovely rest of your weekend!
This was nice…I’m going to implement your videos in my own healing journey ❤️🩹
Tiffany ☺️ I am so happy to hear this! Where are you tuning in from?
❤this was beautiful & much needed. Congrats to your friend & you!! TY
You are so welcome!!! Thanks for joining me. I hope it helped you to tap into whatever new birth you're being invited into. Hope to see you again back here soon <3
@@withrachyou will!! I’m here now 😊You’re more than welcome!
@@PrettyPowerfulAndPersevering amazing! Can’t wait to continue to connect, Tiffany! Have a wonderful rest of your week 🩵
This was very helpful! Thank you!
I am SO happy to hear that! Thank you for joining me for this guided meditation! 💙
Just landed on your channel randomly and listened to a couple of your videos - your energy is really soothing and your videos really helped me release emotions and be present thanks!
Hello and welcome! So happy you're here! I'm really glad to hear these videos helped you. 💙