3 Minute Mindfulness Meditation Body Scan

I thought I'd challenge myself and YOU to create a habit of short and sweet meditations you can do EVERYDAY. I'm feeling a week long 3 minute meditation challenge coming our way, what do you think?
Meditation has changed my life. It's helped me become more in tune with myself, my body, my thoughts, and empowered me in ways I can't even explain with words. I hope this moment of mindfulness will become a daily habit for you, and that you feel held and loved in this healing journey.
As always...
Infinite love and gratitude! xx
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